a day on the hallelujah diet

Health Minister Training ONLINE

A Day on The Hallelujah Diet

Hallelujah Acres | Health Minister Training Online

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www.hacres.com | copyright 2012

A Day on The Hallelujah Hallelujah Diet

The Hallelujah Diet Concept MAKE THE DIET FIT YOUR LIFE LIFE

Not The Other Way Around The key is to fit The Hallelujah Diet into your life, rather than trying to fit your life into the diet. If that means having the cooked portion of your food at a different time of day, go ahead. Just remember the basics — get 85% of your nutrients from raw foods and keep cooked foods to a daily maximum of 15%. BarleyMax Take rst thing in the morning. (powder or capsule)

E A AK B R E

Green Smoothie

OR Fruit

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Eat something easy to digest, like a green • smoothie (see recipe on page 7), fruit, whole grain

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Oatmeal (15% Cooked)* Option

KIDS • Children need a 50/50 ratio of raw to cooked foods throughout the day and may need more more frequent meals. • Discover all the benets of The Hallelujah Diet for kids in Pregnancy, in Pregnancy, Children & The Hallelujah Diet by Diet by Olin Idol, ND, CNC (available at www at www.hacres. .hacres. com/store or com/store or 800.915.9355)

Take BarleyMax before or with your meal. BarleyMax

cereal (raw) or oatmeal with rice milk or almond milk. If you eat cooked food now, eat raw for the rest of the day. day.

•

MID-MORNING • 8 oz glass glass of freshly freshly extracted extracted vegetable vegetable juice (2/3 carrots, 1/3 greens). • If you don’t don’t have a juicer, blend one serving each of CarrotJuiceMaxx and BarleyMax CarrotJuiceMa • 30 minutes after, after, use Fiber Cleanse (rst 90 days of The Hallelujah Diet), B-Flax-D, B -Flax-D, or freshly ground ax seed. seed. These help maintain good bowel function.

to keep lunch as raw as possible. • Try a vegetable salad, blended salad (salad • Eat smoothie), green smoothie, Hallelujah Acres

Survival Bar, pita pocket with veggies, etc.

MID-AFTERNOON • Fresh vegetable juice (see (see mid-morning). mid-morning). • See “Snacks Ideas” or invent your own own (mostly raw). raw).

large portion of raw foods rst • Eat(ie.asalad). Include healthy fats like nuts,

15% Cooked* option

seeds, avocados, etc. For cooked portion ideas, see the chart on page 17.

•

Mostly RAW Healthy Vegetables V egetables Fats

Take BarleyMax before or with your meal.

BarleyMax

C H

N

U

L

15% Cooked* option

Mostly RAW Vegetables V egetables

OR Blended Salad

SNACK IDEAS • Fresh fruit (keep fruit to 15% of your daily intake) • Green smoothie • Broccoli or celery sticks with almond butter butter • Invent your own (try to keep snacks raw)

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To keep your cooked * E food portion to a 15% daily

P maximum , ll up on raw foods P rst at all meals, then add cooked U S food at ONE meal. Hallelujah Acres | Health Minister Training Online

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Breakfast When you wake up each day take one on e serving of BarleyMax, either in capsule or powder form. f orm. You You may take the powder dry, dry, allowing it to dissolve in your mouth or mix it with a few ounces of puried water wat er or fresh vegetable juice. Try Try not to consume food foo d containing ber rst thing in the morning. Fiber hinders your body ’s cleansing and eliminating efforts which continue for several hours after you get up. If you need something with ber at breakfast, you could eat a piece of fruit, a fruit smoothie, or whole grain cereal with almond or rice milk. NOTE: Children need more than BarleyMax for breakfast. A fter BarleyMax, a breakfast of raw fruit and whole grain (hot or cold) cereals are good choices. Children need a diet consisting of about 50% raw foods and 50% cooked foods to ensure adequate caloric intake. Children are growing rapidly, rapidly, so they need more good fats and proteins than adults and may need more frequent meals. Mid-Morning Drink an 8 ounce glass of fresh vegetable juice (two-thirds carrot and one-third greens). If fresh juice is not available, the next best choice is a combination serving of CarrotJuiceMax and BarleyMax, or a piece of juicy, fresh fruit. If you didn’t consume the fruit smoothie earlier in the morning, then this is a great time to enjoy it. Thirty minutes later use Fiber Cleanse as directed, B-Flax-D, or freshly ground ax seed to help maintain optimal bowel function. Ground ax seed may be used in the fruit smoothie. If you need to stabilize blood sugar,, keep hunger under control, or support body weight, you could eat some sugar som e celery sticks, broccoli, cauliower orets, etc., spread with almond butter butt er.. Lunch At least 20 minutes before lunch have another a nother serving of BarleyMax. If you’ve you ’ve eaten fruit earlier in the day, have a vegetable salad. Too Too much fruit in a day is not advised. Though the sugar in the friut is natural, too much sugar can cause problems. (Fruits cleanse the body while vegetables feed the body.) While we prefer to eat raw food at lunch, a little cooked food is ne, especially if you want to gain weight. A whole grain pita pocket lled with veggies makes a nice meal if you would like some cooked food at a t lunchtime. Mid-Afternoon Drink an 8 ounce glass of carrot/vegetable juice. If juice is not available, a serving of CarrotJuiceMax and BarleyMax or some carrot or celery sticks would be the next best option. Supper At least 20 minutes before supper, have another serving of BarleyMax. Then have a LARGE green salad with leaf lettuce (head lettuce has very little nutritional value) along with a variety of vegetables, including some avocado, ground seeds, or nuts. A blended salad, when practical, comprised of all the vegetables that would go into a regular salad plus additional greens (spinach, kale, etc.) increas es nutrient value tremendously. The cooked food portion at supper could be steamed veggies, baked sweet potato, whole grains, whole grain pasta, squash (baked or steamed), or beans. Evening You Y ou can enjoy a piece of juicy fresh fruit, fru it, a glass of freshly extracted apple or pear juice, or a glass of 100% organic apple or grape juice. It is best to not eat or drink anything containing ber after supper.


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The Hallelujah Diet follows a ratio of 85% raw, uncooked, and unprocessed food and 15% cooked food. The 85% Raw Portion This portion of The Hallelujah Diet is comprised exclusively of the garden foods God told us to eat in Genesis 1:29. The dense, living nutrients found in raw foods and their juices produce abundant energy and vibrant health while satisfying our cells’ nutritional needs so we no longer struggle with uncontrollable hunger. Beverages: Freshly extracted vegetable juices, BarleyMax, CarrotJuiceMax, BeetMax, and re-mineralized Beverages: distilled water. Dairy Alternatives: Fresh Alternatives: Fresh almond milk, hemp milk, rice milk, creamy banana milk, as well as frozen banana, strawberry, or blueberry “fruit creams.” Fruit: All Fruit: All fresh, unsulphured, organic dried fruit (limit fruit to no more than 15% of daily food intake). Grains: Soaked Grains: Soaked oats, raw muesli, dehydrated granola, and dehydrated crackers. Beans: Green Beans: Green beans, peas, sprouted garbanzos, sprouted lentils, and sprouted mung beans. Nuts & Seeds: Raw Seeds: Raw almonds, sunower seeds, macadamia nuts, walnuts, raw almond butter, and tahini (consume sparingly). Oils and Fats: Extra Fats: Extra virgin olive oil, Udo’s Choice Oil Blend, axseed oil (the oil of choice for people with cancer,, except men with prostate cancer pro state cancer, cancer, who may be better served meeting the essential es sential fat needs through freshly ground axseed), and avocados. Seasonings: Fresh Seasonings: Fresh or dehydrated herbs, garlic, sweet onions, parsley, and salt-free seasonings. Sweets: Fruit Sweets: Fruit smoothies, raw fruit pies with nut/date crusts, date-nut squares, etc. Vegetables: V egetables: All All raw vegetables. Soups: Raw Soups: Raw soups.

The 15% Cooked Portion Cooked foods follow the raw salad at lunch or evening meals and can prove benecial for those trying to maintain body weight. Beverages: Caffeine-free teas, cereal-based coffee-like beverages, bottled organic juices, and distilled water. Beverages: Caffeine-free Beans: Lima, Beans: Lima, adzuki, black, kidney, kidney, navy, pinto, red, and white. Dairy: Non-dairy Dairy: Non-dairy cheese, almond milk, rice milk, and hemp milk (use sparingly). Fruit: Stewed Fruit: Stewed and unsweetened frozen fruits. Grains: Whole-grain Grains: Whole-grain cereals, breads, mufns, pasta, brown rice, millet, etc. Oils: Vegan mayonaise made from cold-pressed oils, extra virgin olive oil, Udo’s Choice Oil Blend, axseed oil Oils: Vegan (the oil of choice for people with cancer can cer,, except men with prostate cancer, cancer, who may be better served meeting the essential fat needs through thro ugh freshly ground axseed), and avocados.


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Seasonings: Same Seasonings: Same as the 85% portion, plus unrened sea salt (use sparingly). Soups: Soups Soups: Soups made from scratch without fat, dairy, or rened table salt. Sweeteners: Raw,, unltered honey, rice syrup, unsulphured molasses, stevia, carob, pure maple syrup, date Sweeteners: Raw sugar, and agave nectar (use very sparingly). Vegetables: Steamed or wok-cooked fresh or frozen vegetables, baked white, yellow or sweet potatoes, Vegetables: squash, etc.

Liquid Intake Hydration is vitally important. We encourage the intake of at least 1/2 ounce of liquids per pound of body weight daily. daily. We get this through the water in our raw foods, our vegetable juices, and puried water (distilled water is best, but should be re-mineralized and alkalized with WaterMax before long-term use).


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a day on the hallelujah diet

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