If you have any questions Please contact me by Email.
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Grading Syllabus Basic Stances of Karate Hand Tools Basic Hand & Leg Techniques 9 Self-Defense Techniques Basic Katas and Kumite
matika 1> bTbBa¢aépÞkñúgkøwbkar:aetdUbBaØsa®sþ…………………………...... 01 Internal Rule of Paññāsāstra Karate club
2> 3> 4> 5> 6> 7> 8>
etIkara:etmann½ydUcemþc?............................................................. 02 edImkMeNItk,ac;Kunkara:et..............................................................03 k,ac;Kunkara:etdUkñúgRBHraCaNacRkkm<úCa...................................... 05 rebobcgExSRkv:at; ........................................................................06 rebobeKarB.....................................................................................07 karGnuvtþn_ bec©keTsrg..............................................................08 eQµaHbec©keTstamkMrwtExSRkv:at; ……………………..….…… 09 Grading Syllabus
9> mUldæanCMhr…………………………………...…………..…...... 12 Basic Stance
10> kareRbIédCaGavuFkñúgbec©keTskara:et……….…………..…...... 18 Hand Tools
11> mUldæanbec©keTséd……………………………………....…… 19 Basic Hand techniques
12> mUldæanbec©keTseCIg…………………………..…….……...... 21 Basic Leg Techniques
13> bec©keTskarBarxøÜn……………………..…………….………..22 Self-Defense Techniques
14> k,ac;kataRKwH 15> k,ac;kataRKwH 16> k,ac;kataRKwH
Heian Shodan……………….…………………..26 Heian Nidan………...…………………….…….29 Heian Sandan….....………………………….… 34
17> k,ac;kataRKwH Heian Yondan…………………………………. 37 18> k,ac;kataRKwH Heian Godan………..…………………………..40 19> k,ac;kata Tekki Sho-Dan..................................................... 43 20> k,ac;RbyuT§ Gohon Kumite……………………………......... 47 21> k,ac;RbyuT§ Sanbon Kumite………………………………....49 22> k,ac;RbyuT§ Kihon Ippon Kumite…………………………...52
Chea Van Chantra Technical Instructor of C.S.K.A Manager of Paññāsāstra Karate-do Club Tel. 012 211-631 Email:
[email protected]
eKalbM N g ´)aTCaRbFankøwbkara:etdUbBaØasa®sþ nigCaRKÚbgðat;kara:etdU nigkILatughÁIlm:UdU énshB½n§kILatughÁIl m:UdkU m<úCa kRmitExSRkva:t;exµAkara:etdU 5Can; nigExSRkva:t;exµAshB½n§tughÁIlm:UdUBiPBelak 1Can;Føab;)andwknaM sisScUlrYmkarRbkYtCalkçN³GnþrCatikñúgqñaM2007 kñúgkarRbkYtBanrgVan;kILayuT§sil,_BiPBelakenATIRkug )agkk RbeTséf EdlCalT§pl)anTTYlBanrgVan;emdaycMnYn 6emday ¬emdaymascMnYn 1 emdayR)ak; cMnYn1 nigemdaysMriT§cMnYn 4¦ EdlkILakrcUlrYmRbkYt cMnYn14nak; elIviBaØasa RbyuT§cMnYn 4nak; viBaØasa bec©keTsBiesscMnYn 4nak; viBaØasa kata ¬emKun¦ cMnYn 6nak; kñúgcMeNamkILakrCag 200nak;mkBI 16 RbeTsepSg²KñaelIBiPBelakman ¬1>kUer: 2>Gaemrik 3>Cb:un 4>sUevot 5>éf 6>cin 7>m:ugehÁalI 8>\NÐÚensuI 9>hVIlIBin 10>Lav 11>GaRhVicka 12>ekny:a 13>eRbhSIl 14>eGtUBI 15>GaLWm:g; nig 16>km<úCa¦ Rkumkara:etdUsUtUkan;bBaØasa®sþ bnÞab;BIkarcUlrYmRbkYtCalkçN³GnþrCati enHmk´)aT )anEsVgyl; nig)ansikSaBIbTBiesaFn_ kñúgkarbgðat;sEmþgbec©keTsRbyuT§ nigkarBarxøÜnrbs; yuT§sil,_epSg² k¾dUcCakILakara:etdUsUtUkan;pgEdr. ehtudUcenHehIy)anCa´)aT begáItCakUnesovePAmYy k,alenHeLIgKW kñúgeKalbMNgedIm,ITukCaÉksareyag mYysRmab;[GñkEdlcUlcitþhVwkhat;kILayuT§sil,_. kñúgkUnesovePAmYyk,alenHmanbgðajCUn BIbTbBa¢aépÞkñúgkøwb kmµviFIhVwkhat; edImkMeNItk,ac;Kun kara:etdU karcgcMgExSRkva:t; karrkSasMelokbMBak; mUldæanRKwH énkareKarB eQµaHbec©keTstamkRmitExSRkva:t; mUldæanCMh kareRbIbec©keTsédeCIgCaGavuF bec©keTskaBarxøÜn k,ac;kataRKWH nigk,ac;mUldæanRbyuT§rbs;elakRKÚ kaNahSava: kRmitExSRkva:t;exµA10Can;. ´)aTsUmGP½yeTasTukCamuncMeBaHkareroberogbec©keTskñúgkUnesovePAmYyk,alenHRbsinebIman karxusBakü b¤Gkçra Edl´)aT)aneRbI. bu:Enþ´)aTsgÄwmfa É]tþm elak elakRsI GñknagkBaØa nigb¥Ún² sisSanusisSTaMgGs; nigCYyKaMRT EkERbsßabna kUnesovePAmYyk,alenH edIm,ITukCaÉksarsRmab;mnusS CMnan;eRkay. sUmTMnak;TMngtamry³elxTUrs½BÞ 012 211-631 b¤ Email:
[email protected]
CI v Rbvtþ i R KÚ b gð a t; elakRKÚFM Ca Nara: kMrwtExSRkva:t;exµA 7Can; Casßabnik smaKmkara:et-dUsUtUkan;km<úCa nigRbFan smaKmkILa saklviTüal½ybBaØasa®sþ. elakRKÚcab;epþImbgðat;k,ac;Kunkara:etdUBI 1970 rhUt dl;bc©úb,nñ mankUnsisSExSRkva:t;exµACag 5000nak;. Kat;TTYlBan;rgVan;emdayR)ak;cMnYn 1enAqñaM1968 EpñkviBaØasaRbyuT§. enAqñaM1997 elakRKÚ)andwknaMkILakr eTAcUlrYmkarRbkYtkILasuIehÁmenARbeTs\NÐÚensuI. elakRKÚta Ca Nara: enAqñaM1999 elakRKÚ)anbegáIt smaKmkILa sakl viTüal½ybBaØasa®sþ eday)andak;bBa¢ÚlkILakara:etdU kñúgkmµviFIsikSasRmab;nisSitenAcugs)aþh._ enAqñaM2004 elakRKÚ)anGeBa¢IjelakRKÚCnCati Cbu:n ¬elakRKÚ hirU:kaehS kaNahSav:a¦ mkeFVIsikçasala enAsaklviTüal½ybBaØasa®sþ edaymansikçakamcUlrYm cMnYn 500nak;mkBIkøwb nigsmaKmkILayuT§sil,_epSg². elakRKÚta Ca Nara: nig elak HIROKAZU KANAZAWA
elakRKÚ Eg:t sMeGÓn kMrwtExSRkva:t;exµA 5Can; CaRbFanRKÚbec©keTsbgðat; énsmaKmkara:et-dUsUtUkan; km<úCa nigsmaKmkILa saklviTüal½ybBaØasa®sþ. elakRKÚ Eg:t sMeGÓn
elakRKÚ Exm vir³ kMrwtExSRkva:t;exµA 5Can; CaRbFanRKÚbgðat; énsmaKmkara:et-dUsUtUkan;km<úCa nigsmaKmkILasaklviTüal½ybBaØasa®sþ.
elakRKÚ Exm vir³
elakRKÚ Qwm XindariT§ kMrwtExSRkva:t;exµA 5Can; CaRKÚbgðat; énsmaKmkara:et-dUsUtUkan;km<úCa nigsmaKmkILa saklviTüal½ybBaØasa®sþ. elakRKÚ Qin XindariT§
elak Ekv vibul kMrwtExSRkva:t;exµA 4Can; CaRbFanRKÚbec©keTs énkøwbkara:et-dUsUtUkan;bBaØasa®sþ. YFøab;)anTTYlemdaysRmwt fñak;BiPBelak EpñkviBaØasa bec©keTsBiess nigkataCaRkumenAqñaM2007.
elak Ekv vibul
elak fug fara:t; kMrwtExSRkva:t;exµA 3Can; CaebLa nigRbFanRKÚbgðat; énkøwbkara:et-dUsUtUkan; bBaØasa®sþ. Føab;)anTTYlemdaysRmwt fñak;BiPBelak EpñkviBaØasa bec©keTsBiess nigkataCaRkumenAqñaM2007. elak fug fara:t
elak pan; r½tñriT§I kMrwtExSRkva:t;exµA 2Can;CaRKÚbgðat; énkøwbkara:et-dUsUtUkan; bBaØasa®sþ. Føab;)anTTYlemdaysRmwt fñak;BiPBelak EpñkviBaØasa bec©keTsBiess nigkataCaRkum enAqñaM2007. elak pan; r½tñriT§I
elak esO can;sMNag kMrwtExSRkva:t;exµA 1Can; CaRKÚbgðat; énkøwbkara:et-dUsUtUkan;bBaØasa®sþ. Føab;)anTTYlemdaysRmwt fñak;BiPBelak EpñkviBaØasa bec©keTsBiessCaRkumenAqñaM2007. elak esÓ can;sMNag
elak Kwm qayviéq kMrwtExSRkva:t;exµA 1Can; CaRKÚbgðat; énkøwbkara:et-dUsUtUkan;bBaØasa®sþ. elak Kwm qayviéq
Paññāsāstra Karate Club
Basic Technique
1
bTbBa¢aépÞkñúg k ø wbk ara: etdU bB aØ asa®sþ Rbkar Rbkar Rbkar Rbkar Rbkar Rbkar Rbkar Rbkar Rbkar
1- RtUveKarBeBevlahVwkhat;eGay)aneTogTat; eBlGvtþmanmin)anmkhVwkhat;sisSRtUvpþl;dMNwgdl;RKUbgðat;. 2- ®tUvrkSaGnam½yeGay)ans¥atCanic©dUcCa³ sMelokbMBak;s Rkckéd RkckeCIgeGayxøICanic©. 3- kñúgeBlkMBughVwkhat;hamdac;xatminGnuBaØatieGayBak;eRKÓgGlgáarepSg²dUcCa³ ExSk ExSéd CeBa¢ón>>>.l. 4- RtUvRbkan;x¢ab;nUvGtþcriksøÚtbUt suPaBeTogRtg; minRcelIsebIs nigminekagkac GYtGag rkSanUv esckþIéføfñÚr. 5- RtUvrkSasIlFm’ vin½y reboberobry kñúgkøwbk¾dcU CakñúgRKYsarRBmTaMgsgÁmCatiTaMgmUlEdr. 6- RtUvmanRBhµviharFm’ sc©³Fm’ RBmTaMgesckþIGg;Gackøahan hanBuHBarRKb;]bs½KÁ CamaKa’RbcaMCIvit. 7- RtUveKarBmata bita elakRKU cas;RBwT§acarü RsLaj;bgb¥Ún kñúgkøwb k¾dUcCakñúg®KYsar nig RbeTsCatiEdr. 8- karBarsc©³Fm’ RbqaMgnwgGMeBIGyutþiFm’ bM)at;GMeBIhigSa nig karrMelaPsiT§iGñkd¾éT RsLaj;yutþiFm’. 9- RtUvykviC¢akara:etdU enHCakarhat;R)aNedIm,IsuxPaB nig karBarxøÜn karBaryutþiFm’ kñúgRKYsar nig sgÁmCati.
ema: g 7³30 krM wt BNE’ xSRkva: t; Leve l
Color Belt
Duration
K a ta
9 k,ac; 9 k,ac;
9 k,ac;
9
9 k,ac;
9
6 Months
beck© eTsRKwH beck© eTsRKwH
9 Ex
9 Months
beck© eTspSM
1 2 Ex
12 Months
1 5 Ex
15 M onths
6
ébtg Green exov Blue Rkhm Red
1 8 Ex
18 M onths
beck© eTspSM beck© eTspSM beck© eTspSM
7
QamRCkU
21 Ex
21 Months
beck© eTspSM
Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Gondan Tekki Shodan BasaiDai
8
QamRCkU 1
24 Ex
24 Mo nths
beck© eTspSM
KankuDai
27 Ex
27 Months
3 0 Ex
30 Months
2 3 4 5
Orange
Brown
Brown I
9
QamRCkU 2
3 Months
Brown II
10
exAµ
Se lf-Defense
Techniques
3 Ex 6 Ex
1
s White elOg Yellow elOgTMu
tarageBevlaRmabG; kñ hkwV hat; – 9³00 RBkw ngi ema: g 5³30 – 7³00 la¶ c ry³eBlhkwV hat; beck© eTs kata beck© eTskarBar
beck© eTspSM beck© eTspSM
Enpi Jion
9 k,ac; 9 9 9
k,ac; k,ac; k,ac;
9 k,ac; 9 k,ac;
9 9 9 9 9 9
9 9
Paññāsāstra Karate Club
2
Basic Technique
etI k a r a: et dU m ann ½ y dU c em þ c? kara:et KWCasil,³yuT§sis,_mYyEdl)ankekIteLIgenAelIekaH GukINava: BIyuT§sa®sþ karRbyuT§ EdleGayeQµaHfa et ¬éd¦ nigPasacin ehAfa kara: ¬TeTr¦ kara:et KWCasis,³ RbyuT§ edayédTeTr eRbIk,ac;dal; Tat; CgÁg; Ekg nigRbGb;éd Cabec©keTs édkaMbitsRmab; kab; cab; ekør e)akcM)ab; nigvay cMnucsMxan;elIragkay RtUv)anbgðat;kñúgk,ac;rbs;kara:et. GñkhVwkhat;kara:et kñúgPasarbs;Cb:un ehAfa kara:etka. kara:et )anbegáIteLIgenAkñúgraCaNacRk ér:yU ¬RbeTscin¦ mundMbUgrhUtdl;stvtSr_ TI19RtUv)anbBa¢ÚlCa]bsm<½nedayRbeTsCbu:n kara:etRtUv)annaMcUlmkRbeTsCb:un enAmunstvtSr_ TI20 kñúgkMLúgeBlEdlmankarpøas;bþÚrvb,Fm’rvagRbeTsCb:un nigraCaNacRkér:yU ¬RbeTscin¦. kñúgqñaM1922 RksYgGbrM énRbeTsCb:un )anGeBa¢Ijelak CICIn hVúNakusuI CaGñkbegáItk,ac;kara:etmk TIRkugtUküÚedIm,Ibgðaj nigbgðat;k,ac;kara:etdl;RkumnisSit énsaklviTüal½yekGU. bnÞab;BIs®gÁam elakelIkTI2mk ekaHGuKINava:)anERbkøayCardæmYyd¾sMxan;sRmab;EpñkeyaFaehIyk,ac;kara:etk¾RtUv )anCaTIeBjniymkñúgcMeNamkarhVwkhat;k,ÜnyuT§sa®sþpgEdr. sil,³yuT§sil,_kara:et)ancUlbgðajkñúgvis½yPaynþcab;BIqñaM1960 )anbeRmI[TsSnikCn ehIyRtUv)anTTYlRbCaRbiy_PaB nigcab;epþImbegáItshB½n§kara:etdUBiPBelakenAeBlenaHpgEdr. sBVéf¶kara:et KWRtUv)anhVwkhat;sRmab;CakILa nigyuT§viFIkarBarxøÜn bBa©ÚlkñúgkmµviFIsikSa rbs;viTüal½y nigGnuviTüal½ypgEdr.
Gichin Funakoshi Founder of Shotokan Karate
Paññāsāstra Karate Club
Basic Technique
3
ed I mkM eN I tk ,a c; K u nk a r a: et kñúgkMLúgeBlEdlekaHér:yU ¬GuKINava:¦ RtUv)anRKb;RKgedayRbeTscin kñúgstvtSr_TI 15. CnCaticin EdlmannamRtkUl ekmBU )annaMebskCnkarTUtmkRtYtRtaelIekaHér:yU. ebskCnTaMgenaH )anrs;enACaRbCaBlrdæenAelIekaHenaH ehIy)annaMykmkCamYynUvk,ac;Kun kara:etenHmk. k,ac;kara:et )anbegáIteLIgCak,ac;KunkarBarxøÜn edayKµaneRbIR)as;GavuF. eRkamkar hammineGay RbCaCnEdlrs;enAelIekaH ér:yU eRbIR)as;GavuF enAkñúgstvtSr_TI16 nigstvtSr_ TI18. k,ac;Kunkara:etRtUv)aneKlYcbgðat; nighwVhat; edIm,IkarBarxøÜn. bu:Enþ bnÞab;BcI ,ab;RtUv)an bBa¢b; k,ac;Kunkara:et RtUv)aneKbBa¢ÚlCaEpñkmYy énkmµviFIGb;rMkILa kñúgsalaTaMgGs; enAelI ekaHGuKINava: bnÞab;mk)annaMcUleTATUTaMgRbeTsCb:un CaBiesssaklviTüal½y EdlCakEnøg eBjniymrbs;yuvv½y CamYyk,ac;Kunkara:et. enAstvtSr_TI20 k,ac;Kunkara:etRtUv)aneKerobcMRbKYtenAtamsaklviTüal½y ehIy c,ab; énkarRbkYtk¾)anbegáIteLIgenAeBlenaHEdr edIm,IkuM[maneRKaHfñak;cMeBaHKURbkYt. rhUt mkTl;nwgsBVéf¶enH karRbkYtkara:et minRtwmEt)anbegáItkñúgsaklviTüal½ybu:eNÑaHeT EfmTaMg mankarRbkYtCalkçN³GnþrCatieTotpg. k,ac;Kunkara:et )anrIkduHdalmincMeBaHmnusSCMnan;eRkaymYymux CakILabu:eNÑaHeT sRmab; karhVwkhat;kMlaMgkay b:uEnþvak¾)anERbkøayCakareBjniym énkarhat;R)aN sRmab; mnusSv½ykNþal edIm,IrkSanUvragÁkay[)anl¥ dUcCasRmab;®sþIedIm,IrkSasRms;[enAekµg. kñúgxN³eBlEdlcMnYnkøwbkara:et)anekIneLIgeBlenaHfñak;sRmab;ekµg²k¾)anebIkEdr. enAeBl Edlk,ac;Kunkara:et)anrIkduHdalkñúgRbeTsCb:unk,ac;KunenH)anrIk)acsacBaseBjBiPBelak. RbeTscin sil,³karBarxøÜn
ekaHGuKINava: RbeTsCb:un karGb;rM énragÁkay kILa
BiPBelak kILaGULaMBik
Paññāsāstra Karate Club
RbeTscin sil,³karBarxøÜn
4
ekaHGuKINava: RbeTsCb:un karGb;rM énragÁkay kILa
Basic Technique
BiPBelak kILaGULaMBik
Paññāsāstra Karate Club
5
Basic Technique
k,ac;Kunkara:etcUlRBHraCaNacRkkm<úCa kñúgkMLúgeBlEdlRbeTsCbu:neFVIGaNaniKmn_elITwkdI énRBHraCaNacRkkm<úCa CitmYy TsSvtSr_. ebskCnCnCatiCbu:n)ancUlmkrs;enAelIdIExµr ehIy)annaMykmkCamYynUvk,ac; Kunkara:et edIm,IBRgIk\T§iBl énmhacRkB½T§Cbu:n nigsabeRBaHvb,Fm’RbéBNI rbs;CnCatiCbu:n k,ac;Kunkara:etk¾RtUv)anbgðat;CasaFarN³cMeBaHCnCatiExµr. cab;taMgBIeBlenaHmk k,ac;Kun kara:et)anebIkbgðat; nigbegáItCashB½n§ ehIy)ancUlrYmkarRbkYtnana rhUtdl; qñaM1975 dl; 1979 kñúgsgÁmGavexµA RKb;vis½yTaMgGs;RtUv)anbMepøcbMpøajecalKµansl;. kñúgqñaM 1980 k,ac;Kunkara:etRtUv)anbgðat;CalkçN³ÉkCntamkøwb edayKµansmaKm b¤shB½n§eT. bu:EnþGMLúg qñaM1990 shB½n§ kara:etdURtUv)anbegáIteLIg ehI)ancUlrYmkarRbkYtCalkçN³GnþrCatiEdl ehAkat;fa suIehÁm ¬karRbkYtkILaGasuIGaeKñy_¦.
snñisiT elIkTI1 sþIBIk,ac;Kunkara:etsUtUkan;GnþrCati enAsaklviTüal½ybBaØasa®sþ
Paññāsāstra Karate Club
6
Basic Technique
r ebo bcg ExSRk v a t; karesøókBak;CakarsMxan;Nas;rbs;mnusSenAkñúgsgÁmmYyEdleCOnelOn nigTan;sm½yeTaHb,IenAkñúg kal³eTs³Nak¾eday. dUecñHenAkñúgkarhVwkhat;kara:etdU k¾tRmUveGaymanÉksNæan nigzarnþ³s½kþedIm,I sMKal;BrI y³eBl nigGayukal énkarsikSa nighVwkhat;. etIR tUvcgExSRkv:a t;y :agdUcemþc ?
rebo bbt;sMelok bMBak;
Paññāsāstra Karate Club
7
Basic Technique
r eb o b eK a r B k ñ ú gka r h V w kh a t; kñúgkarhVwkhat;kILayuT§sil,_kareKarBEckecjCaBIrRbePTKW³ 1¼ kareKarBkñúglkçN³Q ³ kareKarBenHeRbIsRmab;eKarBKñakñúgeBlcab;epþIm nigbBa©b;karhVwkhat; b¤eRbIeKarBrvag sisS nigRKU sisSb¥Ún nigsisSc,gCalkçN³sil,³RbéBNIEbbCb:un. sUmemIlrUbPaB kareKarBlkçN³Q ³ RtUvQkñúgCMhbiTEkgeCIgrYc»nk,aleTAmux enAcMnucmuM30 dWeRk.
2¼ kareKarBkñúglkçN³GgÁúy ³ kareKarBenHeRbIsRmab;eKarBKñakñúgeBlcab;epþIm nigbBa©b; karhVwkhat; b¤eRbIeKarBrvag sisS nigRKUFMbMput b¤vtßús½kþsiTi§kñúgkøibCalkçN³sil,³RbéBNIEbbCb:un. sUmemIlrUbPaB
Paññāsāstra Karate Club
8
Basic Technique
karGnuvtþn_ bec©keTsrg Jodan
Chudan
Gedan
karEbgEcgTItaMg karBar EpkxagelI
bec©keTsédrgeLIgelI Jodan Age-Uke rgedayeRbIkMPYnéd Jodan Soto-Uke rgedayeRbIRbGb;éd Jodan Shuto-Uke EpkkNal rgBIkñúgecjeRkA Chudan Uchi-Uke rgBIeRkAcUlkñúg Chudan Soto-Uke rgedayeRbI)atéd Chudan Shuto-Uke THeday)atéd Chudan Osai-Uke rgedayxñgRbGb;éd Chudan Kaitsu-Uke EpkxageRkam rgcuHeRkam Gedan Barai rgeday)atéd Gedan Tsukvi-Uke
Paññāsāstra Karate Club
Basic Technique
9
LEVEL 1 & 2 (White and Yellow belt) I/ HAND TECHNIQUES 1. 2. 3. 4. 5. 6.
CHUDAN OI-ZUKI GEDAN BARAI JODAN AGE-UKE CHUDAN UCHI-UKE CHUDAN SOTO-UKE CHUDAN SHUTO-UKE
(straight punch) (down block) (up block) (middle forearm out block) (middle forearm in block) (open hand out block)
II/ LEG TECHNIQUES 1. CHUDAN MAE-GERI 2. JODAN MAWASHI-GERI 3. CHUDAN YOKO-GERI
(middle front kick) (turning kick) (side kick)
III/ SELF-DEFENSE TECHNIQUES (FORMATION) 1. 2. 3. 4. 5. 6. 7. 8. 9.
Open hand out block and reverse punch Open hand in block and three punch, throwing technique Open hand Up block and chopping, and throwing technique Forearm out block, punching and failing technique Forearm in block, elbow, back fist, and throwing technique Open hand out block and front kick, and back kick Open hand out block and lower kick, middle kick, and failing technique Side kick and back kick Foot block, side kick and reverse turning kick
VI/ KATA (FORMS) 1. Heian Shodan (basic form one) 2. Heian Nidan (basic form two) V/ MUSIC FORM 3. Breathing form Note: (BOTH TESTS ARE CONDUCTED TOGETHER)
Paññāsāstra Karate Club
10
Basic Technique
LEVEL 3 & 4 (Orange and Green belt) I/ HAND TECHNIQUES 1. 2. 3. 4.
CHUDAN GYAKU OI-ZUKI (reverse straight punch) GEDAN BARAI and GYAKU OI-ZUKI (down block and reverse punch) JODAN AGE-UKE and GYAKU OI-ZUKI (up block and reverse punch) CHUDAN UCHI-UKE and GYAKU OI-ZUKI (middle forearm out block and reverse punch) 5. CHUDAN SOTO-UKE and GYAKU OI-ZUKI (middle forearm in block and reverse punch) 6. CHUDAN SHUTO-UKE and GYAKU OI-ZUKI (open hand out block and reverse punch) II/ LEG TECHNIQUES 1. CHUDAN MAE-GERI + USHIRO-GERI (middle front kick and back kick) 2. JODAN MAWASHI-GERI + USHIRO-GERI (turning kick and back kick) 3. CHUDAN YOKO-GERI + USHIRO-GERI (side kick and back kick) III/ SELF-DEFENSE TECHNIQUES (FORMATION) 1. 2. 3. 4. 5. 6. 7. 8. 9.
Circular motion defense Kneeing open hand block and reverse punch and failing technique Forearm out block, elbow, and failing technique Open hand block, elbow, and turn throwing technique Open both hand block, knife hand chopping, and failing technique Forearm in block, pulling and failing technique Open hand block and arm lock forward and locking technique Cross hand block and failing technique, leg lock Sitting down and back reverse turning kick
VI/ KATA (FORMS) 1. Heian Sandan (basic form three) 2. Heian Yondan (basic form four) V/ MUSIC FORM 3. Circular form Note: (BOTH TESTS ARE CONDUCTED TOGETHER)
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LEVEL 5 & 6 (Blue and Red belt) I/ HAND TECHNIQUES 1. SANBON-ZUKI (reverse straight punch) 2. GEDAN BARAI the same hand JODAN URAKEN and GYAKU OI-ZUKI (down block the same hand back fist and reverse punch) 3. JODAN AGE-UKE and GYAKU OI-ZUKI (up block and reverse punch) 4. CHUDAN UCHI-UKE the same hand JODAN-ZUKI and GYAKU OI-ZUKI (middle forearm out block the same hand up punch and reverse punch) 5. CHUDAN SOTO-UKE the same hand YOKO ENPI, URAKEN TSUKI in the stance KIBA-DACHI and GYAKU OI-ZUKI in the stance ZENKUTSU (middle forearm in block the same hand elbow, back fist and reverse punch) 6. CHUDAN SHUTO-UKE in the stance KOKUTSU-DACHI and GYAKU OI-ZUKI in the stance ZENKUTSU-DACHI (open hand out block and reverse punch) II/ LEG TECHNIQUES 1. 2. 3.
CHUDAN MAE-GERI and JODAN MAWASHI-GERI the same lag (front kick and turning kick) SAN REN-GERI GEDAN, CHUDAN and JODAN MAWASHI-GERI one leg (Lower, Middle, and high turning kick) GEDAN, CHUDAN, JODAN YOKO-GERI one leg and USHIRO-URA MAWASHI-GERI (Lower, Middle, High side kick and reverse turning kick)
III/ SELF-DEFENSE TECHNIQUES (FORMATION) 1. 2. 3. 4. 5. 6. 7. 8. 9.
Circular motion defense Kneeing open hand block and reverse punch and failing technique Forearm out block, elbow, and failing technique Open hand block, elbow, and turn throwing technique Open both hand block, knife hand chopping, and failing technique Forearm in block, pulling and failing technique Open hand block and arm lock forward and locking technique Cross hand block and failing technique, leg lock Sitting down and back reverse turning kick
VI/ KATA (FORMS) 1. Heian Godan (basic form five) 2. Tekki Shodan (super form one) V/ MUSIC FORM 3. The Eye of Tiger form Note: (BOTH TESTS ARE CONDUCTED TOGETHER)
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Positions 1) ZENKUTSU DACHI 2) KOKUTSU DACHI 3) KIBA DACHI 4) HEISOKU Dach 5) MUSUBI DACHI 6) HACHIJI DACHI 7) HEIKO DACHI 8) TEIJI DACHI 9) RENOJI DACHI 10) UCHI HACHIJI DACHI 11) SANCHI DACHI 12) HANGETSU DACHI 13) FUDO DACHI 14) NEKO ASHI DACHI 15) SHIKO DACHI
1) ZENKUTSU DACHI
CMheCIgmux³ CaCMhEdlrujeTAmuxedaypÞúkTm¶n; 70PaKry elIeCIgmux nig 30PaKryenAeCIgeRkay ehIyrkSadgxøÜneGayRtg;. sUmemIlrUb
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1¼ CMhreCIgmux lkçN³bec©keTs 2¼ CMhreCIgeRkay lkçN³bec©keTs 3¼ CMhrCiHesH lkçN³bec©keTs 4¼ CMhrbiTRbGb;eCIg lkçN³bec©keTs 5¼ CMhrebIkRbGb;eCIg 6¼ CMhrebIkRbGb;eCIg lkçN³FmµCati 7¼ CMhreCIgebIkRbGb;eCIgRtg; 8¼ CMhreCIgeRkaylkçN³FmµCati 9¼ CMhrebIkEkgeCIg 10¼ CMhrebIklkçN³bec©keTs 11¼ CMhrbIbBa¢ÚlKña lkçN³tUc 12¼ CMhrbIbBa¢ÚlKña lkçN³FM 13¼ CMhresµIr lkçN³RbyuT§ 14¼ CMhrqµar 15¼ CMhrCiHesH lkçN³ebIkRbGb;eCIgecj
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2) KOKUTSU DACHI
CMheCIgeRkay³ CaCMhEdlpÞúkTm¶n; 70PaKry enAeCIgeRkay nig30ParyenAeCIgmux. sUmemIlrUb 3) KIBA DACHI
4) HEISOKU DACHI
CMhCiHesH³ CaCMhEdlpÞúkTm¶n; 50PaKry enAelIeCIgTaMgsgxag. sUmemIlrUb CMhbiTRbGb;eCIg³ CaCMhlkçN³bec©keTs. sUmemIlrUb
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5) MUSUBI DACHI
CMhbiTEkgeCIg nigebIkRmameCIg45dWeRk³ CaCMhlkçN³bec©keTs eRcIneRbIenAeBleKarB. sUmemIlrUb
6) HACHIJI DACHI
CMhebIebIkkEkgeCI EkgeCIGg niniggebIebIkkRmameCI RmameCIg³g45dWeRk³ CaCMhlkç lkçNN³Fmµ ³FmµCCatiatieRcIeRcIneRbIneRbI N³bn§Úr PaBtantwg. kñúgklkçñúglkç N³eRtom sUcaMRmbyu emIlT§.rUbsUmemIlrUb
7) HEIKO DACHI
CMhebIkEkgeCIg nigebIkRmameCIgRtg;³ CaCMhlkçN³FmµCati eRcIneRbIkñúglkçN³eRtom caMRbyuT§. sUmemIlrUb
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8) TEIJI DACHI
CMheCIgeRkay bec©keTs³ CaCMhlkçN³bec©keTs eRcIneRbIkñúglkçN³eRtom caMRbyuT§ edaydkfy. sUmemIlrUb
9) RENOJI DACHI
CMheCIgeRkay lkçN³FmµCati³ CaCMhlkçN³FmµCati eRcIneRbIkñúglkçN³eRtom caMRbyuT§ edaydkfy. sUmemIlrUb
10) UCHI HACHIJI DACHI
CMhebIkEkgeCIg nigbiTRbGb;eCIg³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg edaydkfy. sUmemIlrUb
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11) SANCHI DACHI
CMhbIlkçN³ CaCMhlkçN³bec©keTseRcIneRbIkñúg lkçN³Tb;rg BImux BIeRkay edaydkfy nigvayluk. sUmemIlrUb
12) HANGETSU DACHI
CMhbIlkçN³ CaCMhlkçN³bec©keTseRcIneRbIkñúg lkçN³Tb;rg BImux BIeRkay edaydkfy nigvayluk. sUmemIlrUb
13) FUDO DACHI
CMhlkçNRbyuT§³ CaCMhlkçN³bec©keTseRcIne RbIkñúglkçN³Tb;rg BImux BIeRkay edaydkfy nigvayluk. sUmemIlrUb
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14) NEKO ASHI DACHI
CMhqñar³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg BImux edaydkfy edaypÞúkTm¶n;elIeCIgeRkay . sUmemIlrUb
15) SHIKO DACHI
CMhCiHesHedayebIkRbGb;eCIg³ CaCMhlkçN³bec©keTseRcIneRbIkñúglkçN³Tb;rg BIcMhog eqVg nigsþaM. Armes naturelles 1) URAKEN, SEIKEN, UDE, KENTSUI 2) HAITO, HAISHU, SHUTO 3) IPPON KEN 4) NAKADAKA KEN 5) HIRAKEN 6) YONHON NUKITE 7) NIHON NUKITE 8) TEISHO 9) SEIRYUTO 10) KUMADE 11) KAKUTO 12) KEITO 13) WASHIDE 14) IPPON NUKITE 15) EMPI / HIJI
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HITTSUI HAISOKU KOSHI, KAKATO SOKUTO TEISOKU
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LEVEL 1 & 2 (White and Yellow belt) I/ HAND TECHNIQUES 1. CHUDAN OI-ZUKI
(straight punch)
bec©keTsdal;³ Cabec©keTsdal;bukTmøayeTAmuxedayeRbI kNþab;éd edaydal;ecjBIcegáHrujeTAmuxRtg; sMedAcMnucEdlRtUv vayluk. sUmemIlrUb
2. GEDAN BARAI
(down block)
bec©keTsrgcuHeRkam³ Cabec©keTsrg BIelI cuHeRkamedayelIkédeqVg elIsµaxagsþaM rYcqUtExVgcuHeRkam . sUmemIlrUb
3. JODAN AGE-UKE
(up block)
bec©keTsrgeLIgelI³ Cabec©keTsrg BIeRkameLIgelIedayrujédeqVgBIeRkameLIg elI cMBImux. sUmemIlrUb
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4. CHUDAN UCHI-UKE
Basic Technique
(middle forearm out block)
bec©keTsrgBIkñúgecjeRkA³ Cabec©keTsrg edayykédeqVgekosBIkñúgecjeRkAcMBImux. sUmemIlrUb 5. CHUDAN SOTO-UKE
(middle forearm in block)
bec©keTsrgBIeRkAcUlmkkñúg³Cabec©keTsrgBIeRkA edayelIkédédeqVgTmøak;BIelIcuHeRkam cMBImux.
6. CHUDAN SHUTO-UKE (open hand out block)
bec©keTsrgedayeRbIédkaMbit³ Cabec©keTsrgBIkñúgecjeRkA edayelIkédédeqVgTmøak;qUtkat;muxBIelIsµasþaMcuHeRkam cMBImux edayebIkRbGb;éd ecjeRkA. sUmemIlrUb
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II/ LEG TECHNIQUES 1. CHUDAN MAE-GERI
(middle front kick)
1
2
bec©keTsTat;cMBImux³ Cabec©keTsTat; eday eRbIcug RbGb;eCIgruj bukeTAmux. 1 - 2 - 3
3
2. JODAN MAWASHI-GERI (turning kick)
bec©keTsTat;páab;BIcMehog
Cabec©keTsTat; edayeRbIcug RbGb;xµgeCIgedaypÞat;eTAmux. sUmemIlrUb 1 - 2 - 3 1
2
3. CHUDAN YOKO-GERI
3
(side kick)
bec©keTsTat;BIcMehog Cabec©keTsTat; edayeRbIcug EkmRbGb;rujbukeTAmux. sUmemIlrUb 1 - 2 - 3 1
2
3
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III/ SELF-DEFENSE TECHNIQUES (FORMATION) 1. Number 1
1
2
3
4
rUbPaBTI1 kñúgCMhernudaCI rUbPaBTI2 elIkédeqVgrgeLIgelI rUbPaBTI3 édeqVgcab;édKUsRtUvrYcQaneCIgsþaM edIreTAmux ykédsþaM»bkKUsRtUv rUbPaBTI4 rYcdkeCIgsþaMfyeRkayTajKUsRtUveGayedkeTAelIdI. 2. Number 2
1
2
3
4
rUbPaBTI1 ernudaCI rUbPaBTI2 lutCgÁg;cuHehIyelIkédeqVgrgeLIgelI rUbPaBTI3 cab;édsþaMrbs;KUsRtUvTajsRtUv[»nmkmuxrYcdal;sMedAelIépÞmuxsRtUv rUbPaBTI4 ykédeqVgcab;sµasþaMsRtUv rYcykédsþaMfÞk;eCIgsþaMsRtUv rUbPaBTI5 édeqVgRcansµasþaMKUsRtUv édsþaMTajeCIgsþaMsRtUveLIgmYyTMhwg. rUbPaBTI6 sRtUvdYleTAnwgdI eyIgGaceRbIbec©keTsTat; rWCan;BIelIsRtUv.
5
6
3. Number 3
1
2
3
4
rUbTI1 ernudak;C.I rUbTI2 dkeCIgeqVgTajebIkrgkab;cUlkñúg. rUbTI3 bgVwlxøÜncUlykEkgédsþaMGukkBa¢wgk. rUbTI4 ykédsþaMcUlBIeRkamédsþaMsRtUvrYcykeCIgsþaMxÞas;eCIgsþaMsRtUvrYcRcansRtUv[dYleTAeRkay. rUbTI5 eBlsRtUvdYleTAeRkay bnÞab;mkeRbIbec©keTsdal;sMedAeTAmuxsRtUv.
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4. Number 4
1
2
3`
4
rUbTI1 ernudak;C.I rUbTI2 ykédeqVgrgeLIgelI. rUbTI3 cab;édsþaMsRtUvvayEkgédsþaMelIépÞmuxsRtUv. rUbTI4 TajeCIgeqVgbgVilxøÜncUl edayykédsþaM»bedImédsþaMsRtUvehIycUleGayekokrYcGgÁúycuH ehIyTajsRtUv [eTarmkelIkxñg. rUbTI5 egIbKUfeLIgehIyTajsRtUve)akeq
1
2
3
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rUbTI1 ernudaCI eqVgenAmux. rUbTI2 QaneCIgeqVgecjeRkArYcelIédTaMgBIrrujbeBa¢ósédsRtUv. rUbTI3 édsþaMcab;kédsRtUvrYcelIkédeqVgkab;bMBg;ksRtUv. rUbTI4 elIkédeqVgkab;bMBg;ksRtUv rYcykeCIgeqVgTat;EkgeCIgsRtUv[rGileTAmux. rUbTI5 sRtUvdYleTAeRkayedayykédeqVgcab;rujsµaxagsþaMrbs;sRtUv. rUbTI6 cab;édsþaMsRtUveGayCab;rYcykEkgeCIgsþaMCan;BIelIxøÜnsRtUv.
5
6
6. Number 6
1
2
3
4
rUbTI1 ernukdak;CI eCIgeqVgenAmux. rUbTI2 TajeCIgeqVgecjelIkédTaMgBIrgedayédsþaMcab; edImédsþaMsRtUv. rUbTI3 TajeCIgsþaMbgVilcUlRsbnigeCIgeqVgsRtUvkñúgeBlCamYyKñaenaH 6 TajkRnþak;édsþaMsRtUv[sRtUv)at;bg;CMh. rUbTI4 eBlEdlsRtUv)at;bg;CMheTarmkmux ykédsþaMf
5
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7. Number 7
1
2
3
4
5
rUbTI1 ernudak;CI eCIgeqVgenAmux. rUbTI2 QaneCIgsþaMecjykédTaMgBIrrgekosédsRtUvecj. rUbTI3 bgVilxøÜncUledayédsþaMcab;kédsþaMsRtUv édeqVgsgát;sµasRtUv rYcTajsRtUvmkeRkay. rUbTI4 TajsRtUvRtLb;mkeRkayedaybgVilxøÜncUl. rUbTI5 rujsRtUv[RkabeTAnigdI. rUbTI6 eBlsRtUvdYleTAnigdI QaneCIgsþaMrMlgelIk,alsRtUv rYcGgÁúycuH. rUbTI7 edkeTAeRkay cab;édsRtUveGayCab; rYcykEkgeCIgsþaMBuHRTÚgsRtUv.
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7
8. Number 8
1
2
rUbTI1 ernudak;CI eCIeqVgenAmux. rUbTI2 rgedayExgédTaMgBIrTb;eCIgsRtUv. rUbTI3 Tat;bec©keTsém:ehÁrI sMedAcMnucBiessrbs;sRtUv. rUbTI4 TajeCIgbgVileCIgsRtUveGayEbreTAeRkay. rUbTI5 TajeCIgsRtUv[dYlp¶ab;mux. rUbTI6 QaneCIgeqVgxÞas;eCIgsþaMsRtUv. rUbTI7 QaneCIgsþaMeTAmux rYcykédTaMgBIrrwtksRtUv.
3
4
5
7
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9. Number 9
1
2
3
rUbTI1 ernudak;CI eCIgeqVgmkmux. rUbTI2 xN³eBlEdlsRtUvbMrugTat;bec©keTsm:ava:suIehÁrI. eyIgbgVilxøÜnedaylutCgÁg;EbreTAeRkay. rUbTI3 eRbIbec©keTs ehÁdan;G‘uysuIrum:ava:suIehÁrI sMedAcMnuc keCIg b¤ kMPYneCIgsRtUv. VI/ KATA (FORMS) 1. 2. 3. 4. 5.
Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Godan
kataCasMNuMk,ac; b¤bec©keTsédeCIgCMh lMnwgTisedA eKaledA nigkarbgðajbeBa¢j nUvkMlaMg famBlxag kñúgedIm,IsuxPaB. kata éhy:anTaMgR)aM CakatamUldæanbec©keTsRKwHsRmab;Gñkhat;dMbUg. edIm,IhVwkhat;kataGñkhat; RtUvhVwkhat; bec©keTsédTaMgR)aMmYyCamunsin. karhVwkhat;kata)anl¥enaH eTomTar[GñkhVwkhat;TaMgGs;RtUveFVI bec©keTs[)anc,as;TaMg lMnwg nigkMlaMgkarhVwkhat;kataRtUvEsVg yl;BIGtßn½yénbec©keTsnImYy²Edl)ansEmþgkñúgkata enaHeTIbGñkhat;)anyl;c,as; nigeFVIkarhVwkhat ;)anl¥ nigminecHFujRTan;TaMgGñkhat; nigGñkbgðat;.
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k,ac;RbyuT§ 1
2
Yoi
3
4
mUldæanRKwH k,ac;RbyuT§R)aMCMhan cab;epþImBICMhkarBar eBlEdlsRtUvvay sMedAelIépÞmux. GñkRtUvQaneCIgmYyCMhan mkeRkay eFVIk,ac;rgeLIgelI JODAN AGE-UKE
5
and GYAKU ZUKI
6
7
10
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