Charles Poliquin 1. Greater Greater HGH and blood blood lactate, lactate, testoster testosterone one response, response, gretaer gretaer IGF-1 IGF-1 400m 4min 00m 0 0m min min !00m !0 0m !min !min 100 !. "ose "ose #at, impro$e impro$e insulin insulin health, health, build build muscle muscle and increase increase po%er po%er & sec sprint 1! sec rest '0( )!0min repeat* . "eaner "eaner %aist, %aist, greater greater use use o# #at #or #uel #uel )%ingate* )%ingate* 0 sec sprint 4min rest '+ 4. Impro$ed Impro$ed condit conditioning ioning,, circulat circulation ion lung lung #unctio #unction n 1min inter$al min rest + . le$ate le$ate metabolism, metabolism, boost boost insulin insulin health health and impro$ impro$e e gene signaling signaling /abata /abata sprinting '. ndurance, ndurance, conditioning conditioning,, greater greater lung lung capacit, capacit, #at #at loss 4'00 2. 3trength, 3trength, po%er, anaerobic anaerobic capacit capacit,, better better energ energ use '-10+ m sprints 10 sec rest rest &. naero naerobic bic po%er po%er and and #at #at loss loss 5+0 sec 2+4 sec +20 sec 5. naero naerobic bic capa capacit cit and #at loss loss '+20 sec 4+50 sec +1!0 sec 10."ose bod #at &-10+ &-10+ !00m !00m 1 min rest rest 4-&+ '0 sec inter$al 11.
'0-50 rest
