DNHS SHS Exam in PE and Health 11 (Midterm Exam SY 2017-2018) Answer Sheet

DILUM NATIONAL HIGH SCHOOL

MIDTERM EXAMINATION GRADE – 11 (TVL and GAS) / PHYSICAL EDUCATION and HEALTH S.Y. 2017 – 2018

NAME: GRADE LEVEL / SECTION:

DATE: TEACHER:

SCORE:

TEST I. MULTIPLE CHOICE INSTRUCTION: Read each questions very carefully. Choose the best answer from the given choices and w rite the letter on the space provided. One (1) point each. 01. The following are physical physical activity programs implemented implemented by the DOH and WHO to promote an active active life style to prevent death caused by communicable and non-communicable diseases, except one; A) Go4Health B) E – di Exercise C) Mag – HL Tayo D) None of the above 02. Which of the following is NOT a communicable disease? A) Heart Disease B) Vascular Disease C) Cancer D) None of the above 03. It involves any bodily movement caused by muscular muscular contractions that result in the expenditure of energy. A) Physical Activity B) Exercise C) Physical Fitness D) All of the above 04. It is the ability of the muscle to generate the greatest force. A) Body Composition B) Flexibility C) Muscular Endurance D) None of the above 05. It is the ability ability to move a joint without without a pain over its entire range range of motion. A) Muscular Strength B) Aerobic Capacity C) Flexibility D) None of the above 06. It involves large muscle groups that perform rhythmic and continuous movement for a prolonged period of time in order to improve aerobic ae robic capacity. A) Aerobic Exercise B) Resistance Exercise C) Stretching Exercise D) None of the above 07. Which of the following statements is TRUE according according to the estimates of WHO in the Western Pacific Region particularly in the Philippines? A) 65% of the total deaths among Filipinos in the year 2000 were caused by non-communicable diseases. B) 86% of Filipino high school students students in Manila fail to achieve the recommended physical activity activity level. C) In 2012, the number number of deaths rose to 72%. D) Only letters A and C are correct. correct. 08. It refers to the total make-up of the body using using the concept of two component model. A) Body Composition B) Flexibility C) Muscular Endurance D) None of the above 09. It refers to a planned program of physical activities usually usually designed to improve improve physical fitness with the purpose of increasing physical fitness leve l. A) Physical Activity B) Exercise C) Physical Fitness D) All of the above 10. Which of the following statements explain the benefits benefits of the Filipino Filipino Pyramid Activity Guide? A) Provides a graphical representation of how physical fitness can be achieved. B) Shows that performing more day-to-day activities such as walking and using using stairs are the foundation in Becoming physically active. C) Both A and B D) None of the above 11. The type of exercise that increases the elasticity of muscles and tendons surrounding the joint in order to improve flexibility. A) Physical Activity B) Exercise C) Physical Fitness D) All of the above 12. It refers to a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities. A) Physical Activity B) Exercise C) Physical Fitness D) All of the above 13. It is the ability of the heart, lungs, and blood vessels to supply oxygen oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises. A) Muscular Strength B) Aerobic Capacity C) Muscular Endurance D) None of the above 14. The type of exercise that requires the muscle to contract against against an external load load in order to improve muscular strength, muscular endurance, and bone strength. A) Aerobic Exercise B) Resistance Exercise C) Stretching Exercise D) None of the above 15. It is the ability of the muscle to resist fatigue when when performing multiple repetitions of a sub maximal load. A) Muscular Endurance B) Aerobic Capacity C) Muscular Strength D) None of the above

TEST II. SIMPLE RECALL: Identify whether the following given type of exercise is an Aerobic Exercise, Resistance Exercise, or Stretching Exercise. Write your answer on the space provided. One (1) point each. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

Triceps Curl Running High Kicks Basic Push Up Swimming Kickboxing Lunges Knee to Chest Dancing Head Bend

TEST III. DISCUSSION: Discuss the following questions below. Five (5) points each. 01. Among the various adaptations to aerobic exercise, resistance exercise, and stretching exercise, which one is the most important adaptations for you? 02. Explain why fitness is achieved not received. 03. What are the benefits of becoming active and being physically fit? 04. What changes or adaptations will occur as a result of aerobic exercise? 05. Is it normal for the muscles to increase in size as a result of resistance training? Why or Why not? Prepared by:

GLENN S. ARANGOTE

Subject Teacher

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