HABITS WE BECOME WHAT WE REPEATEDLY
FINISH
FINISH
DO! DO!
GENERAL INFORMATION - SECONDAR SECONDA RY
1. First thing we do on defense SWARM BL!!! 2. Two things that get us in more trouble than anything else: EYES and FEET! 3. Two main functions of secondary: A.No LONG PASSES - Hold all passes to 25 yards or less. B.Hold all runs to 15 yards or less. 4. Two concepts of coverage: ZONE or MAN. 5. Every coverage has a theory - KNOW IT! 6. Every coverage has a strength, weakness, and adjustment - KNOW IT! A.Theory - An idea or plan of the way to do something. (2) A systematic statement statement of principles involved. B.Strength - The power to resist attack; force is measured in numbers. C.Weakness - A weak point; fault. D.Adjustment - To alter (change) so as to make fit. A means by which parts, as of a machine, are adjusted to one another. 7. Never let the strength of a coverage be defeated; make them defeat its weakness. 8. 5 Base coverage theories: A.4 Deep B.3 Deep C.2 Deep D.Man E.Combination (Man and Zone) 9. Main three fundamentals for secondary: A.Tackling B.Block Protection - stalk or crack C.Catching the Ball 10. Individual Skills Back Pedal - back zone, angle zone, turn zone, shuffle zone Flop and Run Stop Foot Drive Foot Concentration (Ball on or off line) 11. Main seven coverage techniques for secondary: 1 /3 Deep; 1/4 Deep; 1 /2 Deep; Flat; Curl; Hook; Man A. Technique Technique - The method of procedure or formal details to carry out a mechanical operation. Technique is what happens when the ball is snapped. (It's either Right or Wrong) 12. Three types of routes in football: (1.2 seconds) QUICK 5-6 yard area (QB _ 3 Step Drop) (1.7 seconds) MEDIUM 10-12 yard area (QB - 5 Step Drop) (2.5 seconds) DEEP Deeper than 15 yards (QB - 5 or 7 Step Drop) 13. Teaching Formations: (Number of Backs) (Width) (Strength) (Adjustment) (Personnel Packages) 21, 12, 10 ect. 3 BACKS in backfield - teach as if 2 backs bac ks - same as PRO or TWINS Third back is flanker. (Power I) (Stacked I) 2 BACKS in backfield - must be one of four formations: A.PRO: TE - Flanker on same side (2 WR's to SAM LB) B.TWINS: Flanker Flanker and split end on same side with 'l'E to other (2 WR's to WILL LB) C.Heavy: TE and X/Z on same side D.JET: No 1'E / 3 Wide Receivers 1 BACK - In backfiel back field, d, either:
Spread - 2 receivers to each side (11) - OPEN (10) - SOLO (12) Trey - 3 receivers to one side with backside S.E. (3 WR's to SAM) (11) - TRIO (10) SOLO King (12) Trips - 3 receivers to one side with backside T.E. (3 WR's to WILL) (11) - DOUBLES (12) SHOT GUN - Is treated as one of the above, a bove, only QB is not under un der center NO BACK - Empty Emp ty 41 - 4 WR's to one side, 1 WR away 32 - 3 WR's to one side, 2 WR's away
3
Secondary Concepts 3 Deep Zone
1.They must learn the backward run. (Back Pedal Tech Tech - Weave) 2.They must learn when to Flop and Run Deep. (Cushion Rule, Race, Flop) 3.They must learn how to come back to the ball and catch it. (Ball Drills) (Stop Foot - Drive Foot) Stretch Drill - 2 Deep, 3 Deep or 4 Deep 2 Deep Zone 1.Flat Technique Technique - Funnel - Force - Engage 2.Playing 1/2 the field Zone Defense Principles
1.Ball "on line" or ball "off line" 2.Communication 3.Break on the front hand of the QB on his delivery 4.Someone outside the ball, leverage on FB. This is true in the passing or running game. 5.In zone coverage, you must be able to overlap. We must be able to secure the seams. 6.We are playing a Man in this zone (focus point). 7.Our drops depend on the receivers routes. We work on problem routes for each coverage. 8.Everyone must break when the ball is thrown. 9.Running Plays a.Primary Support - Contain b.Secondary Support - Secondary contain after securing WR c.Alley Filler - Inside out after securing #2 receiver d.Pursuit Man - Insurance after securing #1 WR to his side Man
1.Leverage on WR - Inside / Outside ect 2.Help or No Help 3.Number of people rushing QB
Secondary Techniques Corner , Stance A. 1/4 or 1/3 Deep B. Push & Reach Back Peddle ;Man) C. Back Peddle Flop D. Back Peddle Break up/Rt/Lt E. Back Peddle Flop & Break F. G Back Peddle Drive or out if up - Heels out
All Green & Whites Except Cloud to your side
Blue (Flat Read) ENGAGE Funnel - Vertical Vertical or Horizontal Funnel Stance Push & Reach Shuffle vs Fade Jam Funnel Shuffle Zone for Fade Shuffle vs Squeeze - angle Zone for f or Corner Buccaneer Hold Jam Funnel - Eyes Horizontal Shuffle Zone Fade - Break Deep or Break up Shuffle Zone - Squeeze - angle zone - break deep corner / break up flat Cloud - Hold Jam Force
Safeties Middle 1/3 Outside 1 /3 1/2 Deep (Buc) 1/2 Deep Zone adjust (Blue) 1 /4 Deep Read (Orange) Tackling -
< Hook - Curl < Curl - Flat < Seam of 2 (Curl) < Stack #3 (Hook) (Flat)
TACKLING TWO MOST IMPORTANT FACTORS IN TACKLING 1.Courage 2.Desire FUNDAIV ENTALS OF TACKLING
1.Hittin 1.Hitting g position position - head head up, eyes open, open, good good b e . 2.Approach target under control - short choppy steps but moving forward. Widen your base as you get near the ball carrier. 3.Get close and hit through the target. 4.Club up - shoot the arms up to cause fumble and grab cloth. Emphasize hip roll. 5.Accelerate the feet - on contact, pick up the knees and drive target backwards (good hip roll). SIDE TACKLE 1. Get head in front of the runner. Never have head behind ball carrier. Hit high in numbers, drive through man. If he spins inside, you just roll in with him. GANG TACKLE 1.Take a shot at the ball carrier as long as he is standing up. 2.Punish the ball carrier and force fumbles. 3.Get everyone around the ball. OPEN FIELD TACKLING 1.Tackle high - aim at the closet. 2.Take a side, force runner one way. 3.Not to punish but be sure - grab cloth. 4.Never break down. PLAY YOUR DEFENSE TOUGH AND GANG TACKLE. KEEP HEAD UP PHYSICALLY AND MENTALLY.
T
TACKLE
FORM TACKLE
I
A
Purpose: To teach and perfect proper tackling technique on straight-ahead tackling. Equipment: Ball and 2 small cones or towels. Procedure: Align the runner and tackler 3 or 4 yards apart. At a desired speed, have the runner take a straight-ahead route to the tackler. The tackler moves into position to make the tackle. Eyes on ball level. C.P.: Shoulders parallel, head up. Explode out of the legs bringing the arms to lock up the runner. Tackle through, accelerate feet on contact. Hit with the top of the shoulder pad.
A
Purpose: To teach and perfect proper tackling technique when making an angle tackle. Equipm ent: Balls and 2 small cones or towels 4 yards apart apart Pr oc e du re : Same as above above except the runner runner will go to the cone on the right or left. C.P.: Open step, do not cross over, stay behind the runner so he cannot cut back. Put your eyes on the ball getting your face across the bow making contact with your far shoulder in his ribs. Explode out of legs while bringing your arms up for securing man.
C.
1 CUTBACK TACKLE
Purpose: To teach the tackler to attack the runner when he cuts back into you. Equipment: Ball and 4 cones in 5-yard square. Procedure: Runner goes right or left, tackler shuffles behind the runner; when the runner gets to the cone, he cuts back to opposite corner. The tackler who is in the runner's hip pocket attacks him and makes an angle tackle. C.P.: Stay behind the runner - same as above drill.
To teach the DB to come come under control control but not to break down. To teac h the DB to take a side to give the runner way to go. To teach open field tackling. OPEN FIELDone TACKLE D
Purpose:
Equipment: Balls, cones, flat 4' dummy. Put cones 1 yard outside dummy. Procedure: Runner is 5 yards from dummy; tackler is 7 yari from dummy. On command, have them run at E the dummy. Tell tacklerpto ORm take either gap. Tell runner to run in either gap. I/runner fills gap the DB is in; it is a form tackle; if he goes away, it is an angle tackle.
A
A
C.P.: Not to cross over, do not break down, eyes on ball. Stay low, tackle high. Give ball carrier O"': only one way to go.
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STALK BLOCK PROTECTION
There are basic principles we must use to escape blocks. We must understand leverage, explosion and separation. The leverage phase is your pad under his pad. Your shoulder pad has to be lower than the blocker's shoulder pad if you are going to be in a position to control. The next phase is explosion and "come out of your legs" - a small six-inch explosion form the hips to use the power in the lower body. The explosion is to stop the charge of the blocker. You must explode to stop the blocker's charge. Next comes separation to get off the blocker. You must shed the block, separate to get off the block, and get to the ball. The key point in taking on any block is first, where are your eyes looking what position are your feet in? "Eyes and feet." ALW ALWAYS look at a t the blocker block er - eyes have your inside foot up and your outside foot back. When meeting the blocker, we are looking at his numbers and we deliver a blow with our hands (face and hands) - LEVERAGE - be lower than the blocker. Our face and shoulders might get involved somewhere there; GET YOUR HANDS INSIDE. Grab the breast plates of the blocker's shoulder pads. Fingers should be on the outside, with the thumbs up, and the hands inside. In order to control the blocker, you want to control him from the inside. Leverage is: Our hands inside Pad under pad, looking at the blocker. THEN EXPLODE AND SEPARATE AND ESCAPE. Separate chest to chest with the blocker, separate your body from the blocker's body. When the hands are inside, bench press the blocker away from you; then and only then can you escape from the blocker. Do not try to run to the ball until the blocker's body is separated from you. Do not take your eyes away from the blocker until your hands are inside and you are controlling him.
10 HOW TO CATCH THE BALL WHEN PLAYING ON DEFENSE KEY: WATCH YOUR HANDS CATCH THE BALL - Explode eyes to ball. 1. The most importa important nt part of the the flight flight of the ball ball is the last last 18 inches. inches. "See the ball into your hands." 2. Catch the the ball in front front of you you - do not trap trap the ball with with the body body unless it is a last resort. 3. Go up and get get the ball. ball. Do not wait wait for it to come to you. you. Get your your hands out away from you so that you can "see" them contact the ball. 4. Catch the front front tip of the ball ball - "soft" "soft" hands. hands. 5. "STOP THE BALL" BALL" - This This means a tempora temporary ry pause after after the ball ball is in in hands before bringing it to the tuck position. 6. "Head" and and "Eyes" must must follow follow the ball ball to the tuck tuck position. position. 7. "TUCK THE THE BALL" BALL" - Back point point in the bend bend of the elbow. elbow. Hand Hand over the front tip - tighten against the rib cage. 8. Tuck it away away after you you have it. it. Two hands hands on the ball ball when physical physical contact is about to occur.
REVIEW
A.Watch hands catch ball explode eyes to ball. Put your chin on the ball! B.Last 18 inches of flight C.Catch in front D.Stop ball E.Catch tip F.Tuck away
I/ TIPS ON BR EAK DISTANCE DISTANCE 1 2.
CONF ONFIDEN IDENC CE - Bel Beliieve eve in in you yourrsel self - you you can make ake the the pla play! KNOW KNOWLE LEDG DGE E - Kno Know w wha whatt the the off offen ense se like likes s to do - what what typ type e rout routes es at at what depth.
3.
EYES EYES - Fine Fine focus focus on the "thro "throwin wing g pla plane" ne" of the shoul shoulder ders. s. (Study (Study the QB on film, know his throwing motion.)
4.
FEET FEET - Try Try to to poin pointt feet feet to to the the dire direct ctio ion n the the QB is thr throw owin ing. g. Che Cheat at in in that that direction.
5.
KNEE KNEE BEND BEND - Pla Play y wit with h kne knees es bent bent and and pad pads s dow down. n.
6.
SETT SETTLE LE - Don Don't 't be be too too deep deep on you yourr dro drop. p. Set Settl tle e whe when n the the QB QB set sets s if you you have no deep threat.
7.
MAKE MAKE A DEC DECIS ISIO ION N - Know Know wher where e the the QB is look lookin ing g and and play play in that that direction. Over play when coverage allows.
8.
BREA BREAK K DIS DISTA TANC NCE E BEF BEFOR ORE E THE THE THR THROW OW - Go befo before re the the thro throw w of the the QB. QB. When the OFF HANDS come off ball, - go - not on the ball, but on the throwing motion.
9.
EXPL EXPLOD ODE E - A fra fract ctio ion n of a seco second nd wil willl make make the the dif diffe fere renc nce. e. Exp Explo lode de to to the the ball. Strain, strain, and strain. Don't run with your arms out. Pump the arms. Reach for the ball at the last instance.
10.
COLL COLLIS ISION ION ANG ANGLE LE - Take Take an an angle angle to to the bal balll that that allow allows s you to to secure secure the the receiver. Step for the ball when you are sure of the interception. ALWAYS REMEMBER
You will not get every ball thrown into your zone. INTIMIDATION will be your most powerful ally - great hitting!
A.
. FORMATION CHARACTERISTICS
*
I.
IZ
ALL FORMAT MATIONS HA HAVE FO FOUR CHARA HARAC CTERISTICS
What is is th the Off Offe ensive Pe Person sonnel Packag kage?
21-Regular-2 Back/1 Tight End/2 Wide Receivers 22-Tite-2 Back/2 Tight End/1 Wide Receivers 21-Open-2 Back/0 Tight End/3 Wide Receivers 11-Miami-1 11-Miami-1 Back/1 Tight End/3 Wide Receivers 12-Ace-1 Back/2 Tight End/2 Wide Receivers 10-Spread-1 Back/0 Tight End/4 Wide Receivers -Zero-0 Back/0 Tight End/5 Wide Receivers II. II.
What What is the the Num Numbe berr of of Pla Playe yers rs in the the Bac Backf kfie ield ld? ?
A.3 people, not counting the QB B.2 people, not counting the QB C.1 person, not counting the QB D.0 people, not counting the QB (C.P.-Is the QB under Center or Shotgun?) ill. What is the Width of Formation? A.Closed B.Single Width C.Double Width IV. IV. Where is the Strength of Formation? A.Numbers to the Right or Left B.Balanced C.Running Strength D.Passing Strength
13 PLAYER PLAYER FILM STUDY
A.OFFENSIVE LINE ALIGNMENTS AND STANCES. 1. VERTICAL LEVELS OF THE LINEMAN. (HOW FAR OFF L.O.S.) a.(A) TIGHT ON BALL - ON L.O.S. b.(B) b.(B) NORMAN NORMAN - 1 yd. c.(C) WAY OFF BALL - MORE THAN 2 yds 2. HORIZONAL SPLITS -(DISTANCE -(DISTANCE BETWEEN LINEMEN) a.TIGHT b.NORMAL c.BIG d.ALL SPACES THE SAME e.SOME TIGHT; SOME BIG 3. OFFENSIVE LINEMEN STANCES STANCES LIGHT HAND - BUTT DOWN, OFF L. O.S. (PASS OR PULL) HEAVY HAND - BUTT UP - TIGHT ON L.O.S. (RUN)
B.BACK FIELD SETS - DEPTH & WIDTH 1.DO THE BACKS ALIGNMENTS TELL US ANYTHING? 2.SAFETIES - READ THEIR EYES - DO THEY LOOK AT THE HOLE _ READ STANCE.
C.WIDE RECEIVER SPLITS 1.REAL WIDE - IS IT ALWAYS RUN ETC.. 2.REAL TIGHT (CRACK) (CROSS) (REVERSE) (OUT) 3.WIDE RECEIVER SIGNALS TO QB
D.QUARTERBACK 1.SNAP COUNT - SHOT GUN, FOOT HANDS ETC. 2.SIGNALS FOR BLITZ HOT READ 3.ONE LOOKER OR NOT - EYES SHOULDERS - ETC.
E.FAV E.FAVORITE ORITE FORMATIONS - (FORMATION (FO RMATION TENDENCIES) 1.FAVORITE RUNS EACH FORMATION 2.FAVORITE PASS EACH FORMATION
F.DOWN & DISTANCE (D&D) 1.LONG YARDAGE RUN OR PASS 2.SHORT YARDAGE RUN OR PASS
EC U FO OTB A L L ,
1.FI RST THIN G WE DO ON DEF ENS E. RU N TO TH E BA LL "! (C O N
DI TI O NI N G P R E C E D E S E V E R Y T HI N G
EL S E) 2.W I L L Y O U C O M P E l ` E = O N E V E R Y P L
A Y ? Y E S O R N O ( E Y E I N T H E S K Y D O N '
T L I E ! ) 3.C A N W E T R U S T Y O U ? ( E F F O R T
& A S S I G N 1 V i E N T ) 4.W H A T C A N W E E X P E C T
? ( A R E Y O U D E P E N D A B L E ? ) 5.YO U H A V E O N E "R
IG H T" A S A D E F E N SI V E PL A Y E R E X P E C T TI E V E R Y B E S
T F R O M Y O U R '1 `E A M M A' 1 E S O N E V E R Y PL A Y 6.TO P L A Y
" D E F E N S E " F O R E C U IS A P R I V IL E G E ! A P R I V IL E G
E IS S O M E T H I N G E A R N E D T H R O U G H H A R D W O R K A N
D D E P E N D A B IL IT Y ! H A V E Y O U E A R N E D T H A T RI G H T?
7.W A N T T O B E T R E A T E D L I K E A M A N ? ( T H
E N A C T L I K E A M A N ) * D O W H A T Y O U A R E
S U P P O S E D T O D O ! * W H E N Y O U A R E S U P
P O S E T O D O I T ! * H O W Y O U A R E S U P P O S
E T O D O I T ! * A L L D E C I S I O N S H A V E C O
N S E Q U E N C E S !
Is
1.DO THESE DRILLS ON TUESD AY AND THURS DAYS 2.G
E T A T L E A S T 5 0 C A T C H E S P L
A Y C A T C H W I T H E A C H O T H E R . Y
O U C A T C H T H E B A L L W I T H Y O U
R E Y E S A N D H A N D S . 3.THES E SI X (6) D RI LL
S S H O UL D B E D O N E WI T H V E R Y LI TT LE R E ST B
ET W E E N T H E M. 4.THE COMPL ETE WORKO UT SHOUL D ONLY TAKE 20 MINUTE S.
5.AFTE R YO U DO TH ES E DR ILL S, GE TA JU MP RO PE . JU MP RO PE FO R EI GH
T (8) MI NU TE SRI GH T FO R TW O (2) MI NU TE S, LE FT FO R TW O (2) MI
NU TE S, TH EN BO TH FO R FO UR (4) MI NU TE S. 6.TH E L A S T E
X E R C I S E S A R E B R O A D A N D V E R
T I C A L J U M P , S I X ( 6 ) T I M E S E A
C H .
JUMP ROPE ROUTINE
A.PURPOSE - INCREASE FOOT QUICKNESS INCREASE HAND AND FOOT COORDINATION DEVELOP TOTAL BODY BALANCE INCREASE OVERALL FITNESS LEVEL STRENGTHEN LEGS B.SCHEDULE - JUMP 3 OUT OF 7 DAYS 13 _ 16 MINUTE ROUTINE C.ROUTINE 1. RIGHT RIGHT 25 - 50. LEFT LEFT 25 - 50. 50. BOTH BOTH 25 - 50. 50. 2 TIMES TIMES REST 30 - 60 SECONDS. REPEAT 2. RUN - IN - PLACE PLACE 100 100 - 150 150 REPS. REPS. 1 TIME REST 30 - 60 SECONDS. REPEAT 3. DOUBL DOUBLE E - OVER OVER 10 - 20 REPS. REPS. 1 TIME TIME REST 30 60 SECONDS. REPEAT 4. RUN - IN - PLACE PLACE.. MAXIMUN MAXIMUN REPS. REPS. IN ONE ONE (1) MINUTE MINUTE.. 1 TIME REST 60 SECONDS. 5. "DO YOUR YOUR THING. THING."" 2 MINUT MINUTES ES RUN - IN PLACE, CROSS - OVER, ROPE OUTSIDE, JUMP BACKWARD, RUN FORWARD, AND JUMP AS YOU RUN.
DRILLS
1. BACKPEDAL SPRINT ( CUSHION RACE) 1.GREAT STANCE STANCE - START START AND BACKPEDAL AS FAST AS YOU CAN. 2.HAVE A WR ALIGNED 5yds IN FRONT OF AND TO THE RIGHT OR LEFT OF THE DB. THE W R SHOULD SPRINT 20yds.
FINISH
2. BACKPEDAL FLOP SPRINT ( CUSHION RACE) 1.
GREAT GREAT STANCE STANCE - ST START AND BACKP BACKPEDAL EDAL AS FAST FAST AS YOU YOU CAN. CAN. AFTE AFTER R 5yds FLOP FLOP TO THE THE LEFT LEFT AND SPRINT THROUGH 2Oyds. 2.
3.
DO THE THE DRI DRILL LL COM COMING BACK, CK, BUT BUT FLOP LOP TO THE RI RIGHT GHT.
HAVE HAVE A WR WR ALIG ALIGNE NED D 5yds 5yds IN IN FRON FRONT T OF OF THE THE AND AND TO TO THE THE RIGH RIGHT T OR OR LEFT LEFT OF THE THE DB. DB. THE THE WR WR SHOULD SPRINT 20yds.
FINISH
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DRILLS
3. SQUARE CONE DRILL - (10 YARD SQUARE) 1.GREAT STANCE STANCE - BACK PEDAL 10 YARDS - STOP FOOT - DRIVE FOOT TO INSIDE CONE. 2.AT INSIDE CONE , STOP WITH RIG HT FOOT, FOOT, OPEN WITH LEFT AND CROSS OVER THE RIG HT FOOT. FOOT. SPRINT TO N EXT CONE.
3.AT 3rD CONE, STOP WITH LEFT FOOT - OPEN WITH RIGHT CROSS OVER WITH LEFT AND RUN.
4.PRO 4.PRO SHUTTLE (SHUFFLE 5 - 10 - SPRINT 5) 5 YDS 1.GREAT LOW STANCE - POSITION YOURSELF IN THE MIDDLE OF THE CENTER CONE 2.START LEFT - SHUFFLE TO THE LEFT CONE 5 YARDS - KEEP HIPS LOW DURING CHANGE OF DIRECTION
10 YDS 3.SHUFFLE BACK RIGHT FOR 10 YARDS - KEEP HIPS LOW DURING CHANGE OF DIRECTION 4.TURN AND SPRIN T THE LAST 5 YARDS, ( REST, REST, AND REPEAT DRILL TO THE RIGHT) 5 YD S
5 YDS
M DRILLS
5. STOP FOOT - DRIVE FOOT 1.GREAT STANCE STANCE - 10 YARDS BACK PEDAL FUL L SPEED. GREAT FORM!
2.
AFTER DISTANCE OF 10 YARDS STOP FOOT - DRIVE FOOT TO NEXT CONE.
3.
DO THRE THREE E (3) (3) TO TO THE THE RIGH RIGHT T THE THEN N THR THREE EE (3) (3) TO TO THE THE LEF LEFT T.
6. WEAVE STOP FOOT - DRIVE FOOT 1.GREAT STANCE STANCE - 5 YARDS WEAVE IN A 45 DEGREE ANGLE FULL SPEED. GREAT FORM 2.AFTER DISTANCE OF 5 YARDS STOP FOOT - DRIVE FOOT TO NEXT CONE. 3.DO THREE ( 3) TO THE RIGHT THEN THREE (3) TO THE LEFT.
FINISH
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