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Descripción: Metodologia funcional para deportes.
Metodologia funcional para deportes.
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ENTRENAMIENTO FUNCIONAL METODO DE ENTRENAMIENTO
MARTA TOLEDO T. KINESIOLOGA GIMNASIO MEDS.
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EJERCICIO TERAPEUTICO y REHABILITACION •
El concepto de entrenamiento entrenamiento funcional nace de la prescripción del ejercicio terapéutico en la rehabilitación. rehabilitación.
•
Persigue optimizar la capacidad funcional del ser humano(*)
•
Buscan imitar los movimientos del paciente en AVD.
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E. FUNCIONAL COMO METODO DE ENTRENAMIENTO • El entrenamiento funcional se puede definir como : “ENTRENAMIENTO DE OBJETIVOS”(*) se logra ir ir más allá del enfoque tradicional. • Con este enfoque se • Enfocado en el logro de objetivos. Rehabilitación.
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E. FUNCIONAL COMO METODO DE ENTRENAMIENTO • El entrenamiento funcional “se caracteriza por ser un ejercicio continuo que involucra balance y propiocepción, ejecutado con los pies en la tierra y sin la asistencia de máquinas de ejercicio, de manera que la fuerza se genera en condiciones de inestabilidad, enfocándose en el control del peso corporal en todos los planos de movimiento”(*).
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E. FUNCIONAL COMO METODO DE ENTRENAMIENTO INTEGRA EL FORTALECIMIENTO DEL EJE CENTRAL DEL CUERPO O “CORE”.
ATRIBUYE UN ROL DE IMPORTANCIA AL CENTRO O EJE CORPORAL.
CONCEPTO GLOBAL :
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¿Porqu ¿Porquéé es tan tan importa importante nte el rol rol del del eje corporal?
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E. FUNCIONAL COMO METODO DE ENTRENAMIENTO PROTECCION ORGANOS VITALES.
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E. FUNCIONAL COMO METODO DE ENTRENAMIENTO IMPORTANCIA DEL CENTRO CORPORAL
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E. FUNCIONAL COMO METODO DE ENTRENAMIENTO IMPORTANCIA DEL CENTRO CORPORAL
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E. FUNCIONAL COMO METODO DE ENTRENAMIENTO IMPORTANCIA DEL CENTRO CORPORAL TRANSFERENCIA DE ENERGIA
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E. FUNCIONAL COMO METODO DE ENTRENAMIENTO •
ENTRENAMIENTO DEL MOVIMIENTO.
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SISTEMA ESTABILIZADOR SUB-SISTEMAS
PASIVO
ACTIVO
GLOBALES
NEURAL
LOCALES
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SISTEMA ESTABILIZADOR Pasivo: Ligamentos espinales. Articulacion Articulaciones es facetarias facetarias entre las vértebras vértebras adyacentes. adyacentes. Permite soporte de carga limitada para la columna. c olumna. Insuficiente para soporte de carga externa y actividades dinámicas. Importancia de la musculatura activa en el soporte so porte de carga. Neural: Monitorizar continuamente y ajustar las fuerzas musculares.
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• Músculo ulos del del tronco ac actúan úan co como cables de alta tensión. • La tens tensiión es cont contrrolad oladaa por por el sist sisteema neural. • Al aum aument entar la tens tensió ión, n, aumen umenta tann las las fuerza compresivas entre las vértebras. • Aumenta la rigidez. • Mejora la la es estabilidad.
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SISTEMA ESTABILIZADOR SUB-SISTEMA MUSCULAR ACTIVO Global: Musculatura Larga Superficial: • Transverso Abdominal • Oblicuos • Recto An Anterior de del Ab Abdomen • Porc Porciión Lat Lateral eral del del Cua Cuadr draado Lum Lumbar bar • Erectores Espinales
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SISTEMA ESTABILIZADOR SUB-SISTEMA MUSCULAR ACTIVO Global: Musculatura Larga Superficial: • Transverso Abdominal • Oblicuos • Recto An Anterior de del Ab Abdomen • Porc Porció iónn Lat Later eral al del del Cua Cuadr draado Lum Lumbar bar • Erectores Espinales
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SISTEMA ESTABILIZADOR SUB-SISTEMA MUSCULAR ACTIVO • Loc Local : Mus Muscculat ulatur uraa Cor Cortta y Pr Prof ofun unda da.. • Multífidos.
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TRANSVERSO ABDOMINAL FUNCIONA FUNCIONA
PRESION INTRA ABDOMINAL ABDOMINAL
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TRANSVERSO ABDOMINAL PRIMER MUSCULO ACTIVADO DURANTE LOS MOVIMIENTOS DE LAS EXTREMIDADES.
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PREVENCION DE LESIONES Y REHABILITACION
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NUMEROSA LITERATURA AVALA EL USO DE PROGRAMAS DE FORTALECIMIENTO DEL CENTRO CORPORAL CON FINES REHABILITADORES. PATERNO, M.V., G. D. MYER, K.R. FORD, AND T.E. HEWETT. HEWETT.
NEUROMUSCULAR NEUROMUSCULAR TRAINING IMPROVES SINGLE-LIMB STABILITY IN YOUNG FEMALE ATHLETES.
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ENTRENAMIENTO DEL CENTRO CORPORAL Y RENDIMIENTO RESULTADOS
• Dife Difere renci ncias as Si Signi gnifificat cativa ivass a fav favor or del gru grupo po con balón en el test de estabilidad. • No hu hubo bo dif difer eren enci cias as sig signi nififica catitiva vass en en los los parámetros de rendimiento.
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ENTRENAMIENTO DEL BALANCE
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Entrenamiento del Balance. • Consi Conside dera rado do un un tipo tipo de de entr entren enam amie ient ntoo de est estabi abililidad dad del cent centro ro.. • Ejer Ejerci cici cios os acti activa vann la musc muscul ulat atur uraa del del cent centro ro.. • Pert Pertur urba baci cion ones es muev mueven en el el cent centro ro de gra grave vedad dad fuer fueraa de la bas basee de soporte. • Ajus Ajuste tess po postur stural ales es par para ev evitar itar caer caer.. • Acti Activac vació iónn de la la musc muscul ulatu atura ra del del cent centro ro par paraa esta estabi bililizar zar la la colu column mnaa lumbar. • Las Las hab habililid idad ades es depo deport rtiv ivas as FU FUER ERA A DEL DEL BA BALA LANC NCE. E. • Bala Balanc ncee espe especí cífifico co par paraa cada cada act activ ivid idad ad dep depor ortitiva va.. • Estático.
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APLICACIONES • Prog Progra rama mass bas basad ados os en la func funcion ionali alidad dad requ requier ieren en de un elemento desestabilizador. • Los Los ejer ejerci cicio cioss con con pe peso soss libr libres es de pi piee y es esta tabl blee pro produ duce ce niveles moderados de inestabilidad y altos de producción de fuerza.
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CONSIDERACIONES • No ha hayy evi eviden dencia cia su sufificie cient ntee de de la la efe efect ctiv ivida idadd de de los los programas de entrenamiento de estabilidad del núcleo y rendimiento deportivo. • Las Las rela relacio cione ness demo demostr strad adas as y exis existe tent ntes es tie tiene nenn rela relació ciónn con poblaciones no sanas o en rehabilitación. • Gener eneras as eval evalua uaci cion ones es en posi posici cion ones es FUNCIONALES FUNCIONALES,, que consideren las necesidades de estabilidad propias de cada deporte.