Gorgonoid - Planilha Completa (Exemplo)

Planilha Gorgonoidiana ® Cálculo de % de Gordura Nome Sexo

Gorgonoid Masculino

Ganhos %ua&ril '(eminino)

###

+ 0.0%

###

Peso

# &e *or&ura '+()

,assa ,a"ra

Data

Altura

Pescoço

Cintura

23/04/16

187.0 cm

40.0 cm

81.0 cm

7.8 !"

12.1#

70.1 !"

0/0$/16

187.0 cm

40.0 cm

82.0 cm

82.4 !"

13.0#

71.7 !"

26/0$/16

187.0 cm

3.7 cm

82.3 cm

83.8 !"

13.$#

72.$ !"

04/06/16

187.0 cm

40.$ cm

84.0 cm

8$.2 !"

14.2#

73.1 !"

1$/06/16

187.0 cm

40.7 cm

84.$ cm

86.$ !"

14.4#

74.0 !"

18/06/16

187.0 cm

41.2 cm

8$.0 cm

87.$ !"

14.4#

74. !"

27/06/16

187.0 cm

41.2 cm

8$.6 cm

8.0 !"

14.#

7$.7 !"

02/07/16

187.0 cm

41.$ cm

8$.7 cm

0.0 !"

14.8#

76.7 !"

0/07/16

187.0 cm

41.7 cm

86.$ cm

1.6 !"

1$.3#

77.6 !"

1$/07/16

187.0 cm

42.0 cm

86.8 cm

2.4 !"

1$.3#

78.3 !"

21/07/16

187.0 cm

42.$ cm

88.2 cm

4.0 !"

16.0#

7.0 !"

27/07/16

187.0 cm

42.3 cm

87.3 cm

2.1 !"

1$.4#

77. !"

02/08/16

187.0 cm

42.2 cm

8$.1 cm

0.0 !"

13.7#

77.7 !"

06/08/16

187.0 cm

42.4 cm

8$.3 cm

0.4 !"

13.7#

78.0 !"

16/08/16

187.0 cm

42.0 cm

84.7 cm

8.$ !"

13.$#

77.4 !"

22/08/16

187.0 cm

41.$ cm

83.$ cm

88.$ !"

13.0#

77.0 !"

2$/08/16

187.0 cm

41.2 cm

83.0 cm

87. !"

12.8#

76.7 !"

2/08/16

187.0 cm

41.$ cm

82.3 cm

87.3 !"

11.#

76. !"

0$/0/16

187.0 cm

41.2 cm

81.0 cm

86.7 !"

11.0#

77.1 !"

10/0/16

187.0 cm

41.2 cm

80.0 cm

8$.4 !"

10.1#

76.7 !"

23/0/16

187.0 cm

41.3 cm

7.2 cm

84. !"

.3#

77.0 !"

2/0/16

187.0 cm

41.3 cm

78.0 cm

84.0 !"

8.2#

77.1 !"

30/0/16

187.0 cm

41.0 cm

77.7 cm

84.2 !"

8.2#

77.3 !"

11/10/16

187.0 cm

41.0 cm

7.0 cm

86.1 !"

.4#

78.0 !"

21/10/16

187.0 cm

41.$ cm

80.2 cm

87.7 !"

10.1#

78. !"

26/10/16

187.0 cm

41.8 cm

81.0 cm

88.1 !"

10.$#

78.8 !"

0$/11/16

187.0 cm

42.0 cm

81.0 cm

88.0 !"

10.3#

78. !"

11/11/16

187.0 cm

42.0 cm

82.0 cm

8.6 !"

11.2#

7.$ !"

23/11/16

187.0 cm

42.$ cm

83.$ cm

0.4 !"

12.1#

7.$ !"

02/12/16

187.0 cm

43.0 cm

84.4 cm

2.0 !"

12.4#

80.6 !"

23/12/16

187.0 cm

43.$ cm

87.0 cm

$.0 !"

14.2#

81.$ !"

02/01/17

187.0 cm

44.0 cm

88.$ cm

6. !"

1$.0#

82.3 !"

0$/01/17

187.0 cm

44.3 cm

0.0 cm

.$ !"

16.0#

83.6 !"

13/01/17

187.0 cm

44.3 cm

0.0 cm

. !"

16.0#

83. !"

24/01/17

187.0 cm

44.0 cm

8.0 cm

7.0 !"

1$.4#

82.0 !"

03/02/17

187.0 cm

43.4 cm

88.0 cm

6.$ !"

1$.1#

81. !"

23/02/17

187.0 cm

43.0 cm

86.0 cm

4.6 !"

13.8#

81.6 !"

03/03/17

187.0 cm

42.8 cm

8$.0 cm

$.0 !"

13.1#

82.$ !"

12/03/17

187.0 cm

42.$ cm

84.0 cm

4.0 !"

12.$#

82.2 !"

30/03/17

187.0 cm

42.$ cm

83.0 cm

2.3 !"

11.7#

81.$ !"

0$/04/17

187.0 cm

42.$ cm

82.$ cm

2.0 !"

11.2#

81.7 !"

18/04/17

187.0 cm

42.0 cm

81.0 cm

1. !"

10.3#

82.4 !"

0$/0$/17

187.0 cm

41.7 cm

7.$ cm

0.0 !"

.2#

81.7 !"

30/06/17

187.0 cm

41.0 cm

7.0 cm

0.$ !"

.4#

82.0 !"

0/0/17

187.0 cm

42.$ cm

83.$ cm

4.3 !"

12.1#

82. !"

Evolução 106.0 kg 96.0 kg 86.0 kg

+ 1.8 kg ,assa *or&a

76.0 kg 66.0 kg

.7 !" 10.7 !" 11.3 !"

56.0 kg 46.0 kg

12.1 !" 12.$ !" 12.6 !" 13.3 !" 13.3 !" 14.0 !" 14.1 !" 1$.0 !" 14.2 !" 12.3 !" 12.4 !" 12.1 !" 11.$ !" 11.2 !" 10.4 !" .6 !" 8.7 !" 7. !" 6. !" 6. !" 8.1 !" 8.8 !" .3 !" .1 !" 10.1 !" 10. !" 11.4 !" 13.$ !" 14.6 !" 1$. !" 16.0 !" 1$.0 !" 14.6 !"

36.0 kg 23/04/16

23/06/16

23/08/16 Pes o

23/10/16

23/12/16

Ma s s a Ma gra

23/02/17

23/04/17

23/06/17

% de Gordura (BF)

2

13.0 !" 12.$ !" 11.8 !" 10.8 !" 10.3 !" .$ !" 8.3 !" 8.$ !" 11.4 !"

18.0% 16.0% 14.0% 12.0% 10.0% 8.0% 6.0% 4.0% 3/08/17

Planilha Gorgonoidiana ® Taxa Meta!lica "asal TM"$ -etio Nome Sexo +iotio Peso Altura &a&e

,anter

Gorgonoid da il&a auro M Meso'or(o )*.0 kg 18 c' , anos

C Distncia $.0 !m    emo 1500

,etaolismo +asal

,*81 kcal

Dias &e Descanso

,*81 kcal -0-) kcal -*0 kcal

Dias &e reino Dias &e reino e Corri&a

Preencha os dados /MT C/M 2M3/ tente colocar 5kg56 5c'56 etc.$

rri&a Calorias ,&ia

*01 kcal eino Calorias ,&ia

*8 kcal

 4o

Planilha Gorgonoidi Cálculo de Macros -etio Nome ,eta &e Calorias Peso +( 'ercentual &e "or&.) ,assa *or&a ,assa ,a"ra

Protenas *or&uras Caroi&ratos

*anar ,assa

Gorgonoid da il&a auro -000 kcal 80.0 kg 1*% 1,.0 kg 98.0 kg

Prote7naskg 3.0 "

,0 g 819 kcal 80 g ,0 kcal -99 g 19 kcal

Preencha os dados /MT C/M  tente colocar 5kg56 5c'56 e

na ®

Gorduraskg 1.0 "

2M3/ 4o tc.$

Planilha Gorgonoidiana ® :i&is4o das 3e(ei;
Total

*anar ,assa

Gorgonoid da il&a auro -000 kcal 80.0 kg 1*% 1,.0 kg 98.0 kg Prote7nas

- g - g - g - g - g - g 0g ,0 g

Prote7naskg Gorduraskg 3.0 " Protenas *or&uras Caroi&ratos

1.0 "

,0 g 80 g -99 g

Gorduras

Caroidratos

0g 19 g 19 g 19 g 19 g 19 g 0g 80 g

119 g 1** g , g , g , g , g 0g -99 g

Preencha os dados /MT C/M 2M3/ tente colocar 5kg56 5c'56 etc.$

3e(ei;
819 kcal ,0 kcal 19 kcal kcal

900 kcal )00 kcal -* kcal -* kcal -* kcal -* kcal 0 kcal -000 kcal

 4o

Planilha Gorgonoidiana ® =li'entos e seus 'acronutrientes

 

CARBOIDRATO Arroz Branco [Cozido] Prot Car#$ !ord Fira *&' 100g %&' %(&' '&)

-acarrao Ca$eiro [Cozido] Prot Car#$ !ord Fira %&' 100g )&' %%&' '&'

Farin"a de Aveia Prot Car#$ !ord Fira /&' 100g +/&' /'&' 0&'

Aveia 3 Floco$4 Crua Prot Car#$ !ord Fira 0&' 100g +(&' *0&' 0&'

Iourte De$natado Prot Car#$ !ord Fira +&' 100g (&' *&' '&'

Pão de For8a Interal Prot Car#$ !ord Fira /&' 100g 2&' (2&' %&'

Banana Prata Prot Car#$ !ord Fira +&* 100g +&' %)&' '&'

PROTEÍNA !"a#

+',&'

!"a#

+'*&'

!"a#

)0(&'

Peito de Frano [!rel"ado] Prot Car#$ !ord Fira '&' 100g %)&' '&' +&'

.eite De$natado Prot Car#$ !ord Fira '&' 200g /&' +'&' '&'

Pa1n"o Prot Car#$ !ord Fira '&' 100g %,&' '&' 0&'

!"a#

)*)&'

%

!"a#

Contra File Prot Car#$ !ord Fira %*&' '&' %'&' '&'

Ovo 5+ Ovo Inteiro 6 *'7 Prot Car#$ !ord Fira '&' /&' '&' *&*

!"a#

+'(&'

!"a#

0'&'

!"a#

+2*&'

!"a#

%,0&'

!"a#

()&'

50g

!"a#

Clara de Ovo 5+ Clara de Ovo 6 ))7 !"a# Prot Car#$ !ord Fira '&' +*&' 33g )&' '&' '&'

%('&'

!"a#

2,&'

9al8ão 5Cozido7 Prot Car#$ !ord Fira '&' 100g %0&' '&' 2&'

0*&*

!"a#

++)&'

-açã Prot Car#$ !ord 100g '&) +(&' '&%

Fira

!"a#

%&(

2/&'

:uei;o Co
!"a#

+'%&'

!ORD=RA

9=P.E-ENTO

Azeite de Oliva E>tra ?ire8 58l7 !"a# Prot Car#$ !ord Fira '&' 2)&' 10&# '&' '&' ,&%

Oleo de Coco E>tra ?ire8 58l7 !"a# Prot Car#$ !ord Fira '&' 2,&' 10&# '&' '&' ,&,

Ca$tan"a do Par Prot Car#$ !ord Fira '&' 100g +0&' 0&' /0&'

A8endoi8 [Cru] Prot Car#$ !ord Fira '&' 100g %'&' %'&' (*&'

leo de ei>e 5G8ea )7 Prot Car#$ !ord Fira 10&# '&' '&' +'&' '&'

A#acate Prot Car#$ !ord Fira 100g %&' ,&' +*&' 0&'

10g

-ararina .i"t 59e8 $al7 Prot Car#$ !ord Fira '&' '&' '&' )&,

30g

Prot %)&0

$dio

30g

@"e I$olada PoerFood$ Prot Car#$ !ord Fira !"a# '&' ++%&' %0&' +&' '&'

$dio

30g

To @"e ) 3 -a> Titaniu8 Prot Car#$ !ord Fira !"a# '&' +%)&, %(&' +&* +&*

!"a#

/,,&'

51.0

50g

Prot '&'

5g

BCAA e8 PH $e8 $a#or3 PoerFood$ Prot Car#$ .eu 'so#eu a#ia !"a# +&) +&) 20.0 *&' '&' %&*

!"a#

)*&0

70.0

De>tro$e 3 !rot" Car#$ !ord Fira '&' (2&' '&'

28g

!"a#

+/'&'

128.0

Prot %(&'

!"a#

,'&'

$dio

Al#u8ina 3 !rot" Car#$ !ord Fira '&' +&/ '&%

!"a#

*''&'

@"e +'' PoerFood$ Car#$ !ord Fira !"a# '&' ++2&% %&, '&,

100g

Prot )(&'

!"a#

$dio

,(&'

408.0

!"a#

$dio

+,+&'

17.5

iercalHrico 3 Ca$eiro Car#$ !ord Fira !"a# '&' )02&' ()&) 0&2

$dio 150.0

A8Jndoa Prot Car#$ !ord Fira '&' 100g +,&' %'&' (*&'

!"a#

/('&'

30g

Prot %+&'

Pre8iu8 @"e 3 Nutrata Car#$ !ord Fira !"a# '&' ++)&' *&* '&'

$dio 75.0

BCAA 5.5

BCAA 6.5

BCAA 5.8

BCAA 0.0

BCAA 0.0

BCAA 5.0

BCAA 7.0

BCAA 4.5

Planilha Gorg >ndice Glic?'ico e

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