LA NUTRICION CELULAR Qué es Herbalife Herbalife es una compañía en la industria de los alimentos, no es un laboratorio farmacéutico ni es una empresa médica. El principal objetivo de Herbalife es mejorar la alimentación, mejorar la salud y controlar el peso. La meta es corregir los malos hábitos alimenticios del mundo.
Qué es la Nutrición Celular El programa de utrición !elular de Herbalife es un programa alimenticio. Es un alim al imen ento to com compl plet eto, o, co corre rrect cto, o, ba bala lanc ncea eado, do, lilimp mpio io y ráp rápid ido. o. Es co comi mida da,, no es medi me dici cina na,, ni titien ene e su sust stan anci cias as "u "uím ímic icas as pe peliligr gros osas as "u "ue e af afec ecte ten n la sa salu lud. d.
Qué !ace la Nutrición Celular" Hace "ue te alimentes bien, complementa y corrige tu alimentación, hace "ue todas tus células reciban todos los nutrientes "ue necesitan y controla tu peso.
Có#o lo lo$ra #roporcion #roporc iona a tod todos os los nutriente nutrientess "ue tu cuer cuerpo po y tus cél células ulas necesitan necesitan par para a aumentar la producción de energía y recuperar la energía perdida. $yuda a aumentar la producción celular para reparar el desgaste normal de los tejidos, reparar el daño de los tejidos y el crecimiento del cuerpo. Las células mejoran su funcio fun cionam namien iento, to, rec recuper uperan an fun funcio ciones nes perd perdida idass y se lib liberan eran de Enf Enferm ermeda edades. des.
Có#o controla el peso !orrige la cantidad de grasa y calorías "ue comes.
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%RO&LE'A( )E NUE(TRA ALI'ENTACION grasa asa sat satura urada da y co cole lest stero erol,l, sa sal,l, Nuestr Nues traa al ali# i#en enta taci ción ón ti tien enee e* e*ce ceso soss +e gr productos refinados como a%&car y harinas. #roductos procesados y enlatados con conser' conser'adores adores y preser' preser'ati'os ati'os(( contam contaminante inantess como ferti fertili%ant li%antes, es, pestic pesticidas( idas( medicinas o drogas como antibióticos, hormonas, etc.( estimulantes como café, nicotina, nicoti na, alcohol. )espiramos )espiramos aire contaminado contaminado y humo de cigarr cigarrillo. illo. o tenemos tiempo de masticar como debe ser. Hay bacterias y parásitos.
Nuestra ali#en enttación tiene +eficiencias , caren enci ciaas +e proteínas, carbohidratos carbohi dratos comple complejos, jos, aceite aceitess esencia esenciales, les, fibra fibra,, minera minerales, les, oligo oligoelemen elementos, tos, factores botánicos y agua. Causas +e las +eficiencias" *. Los Los al alim imen ento toss "u "ue e má máss co consu nsumi mimo moss + +alt alta a de 'a 'arie rieda dad d en lo loss pl plat atilillo losscarnes, lácteos y hue'os tienen un contenido bajo de estos nutrientes, o no los contienen. /. o co come memo moss en ca cant ntid idad ad su sufifici cient ente e lo loss al alim imen ento toss "u "ue e con contitien enen en nutrientes, o nunca los comemos. 0. 1u 1uch chos os al alim imen ento toss titien enen en un co cont nten enid ido o de nu nutr trie ient nte e me meno norr al "u "ue e normal nor malmen mente te deb deberí erían an ten tener er,, por sem sembrar brar y cose cosecha charr con dem demasi asiada ada frecu fr ecuen enci cia, a, y po porr lo loss pro proce cesos sos de pr prep epara araci ción ón y co conse nser' r'aci ación ón de los alimentos.
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*. "ué nutrientes contienen cada uno de los alimentos "ue consumen diaramente /. la cantidad de cada uno de esos nutrientes 0. cuáles son los nutrientes "ue necesita su cuerpo diariamente, tampoco saben cuántos son, y mucho menos la cantidad necesaria diaria de cada uno de ellos. Es decir, si ponemos frente a una persona todos los alimentos "ue consume diaria dia riamen mente te com como o arro arro%, %, fri frijol joles, es, car carne, ne, pol pollo, lo, pesc pescado ado,, fru frutas tas,, jug jugos, os, pap papas, as, tortillas, leche, hue'os, etc., y le preguntamos "ué nutrientes contiene cada uno de esos alimentos, contestaría "ue no sabe. 7 lo "ue es peor, si su médico, diría lo mismo- "ue no sabe. 8na "ue otra persona mencionaría algunos de los nutrientes más 9conocidos: 9conocidos: de cada alimento alimento aun"ue no sabría en "ué canti cantidades dades o tratar trataría ía de in'en enttarl rle e, otro ross, com omo o 'en tele'isión 9sabrí ría an: "ue el plátano tiene mucho potasio, pero ese 9mucho: no dice nada, mucho, ;con respecto a "ué<, ;a lo "ue necesitas diariamente< o ;mucho en comparación con otros alimentos<, si te comes un plátano ;tienes potasio para un mes< Entonces ese 9mucho: ;cuánto es<, o es mucho, ;para "uién<, ;para un niño<, o ;un adulto< =i no sabemos cuánto necesitamos de potasio y no sabemos cuánto potasio contiene ese plátano, decir mucho o poco, no sir'e de nada. Lo mismo ocurre caso cuando dicen "ue el frijol contiene mucho hierro, o la %ana %a naho hori ria a mu much cha a 'i 'ita tami mina na $. =i pr preg egun unta tamo moss "u "ué é nu nutr trie ient ntes es ne nece cesi sita ta el organis orga nismo, mo, tod todos os men mencion cionarí arían an de man manera era gen general eral-- >ras >rasa, a, prot proteín eínas, as, fib fibra, ra, carbohidratos, agua, o2ígeno, 'itaminas, minerales y "ui%á diría oligoelementos y factores botánicos. 7 es bastante raro "ue se sepan por lo menos esta lista, otros le incluyen café, cer'e%a, 'ino, !oca?!ola, etc., por"ue alegan "ue sin eso no pueden 'i'ir. $ceptémoslo, no sabe#os -ué contiene lo -ue nos co#e#os to+os los +.as,
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/%or -u /%or -uéé no sa sabe be#o #oss -u -uéé nu nutr trie ient ntes es co cont ntie iene nen n nu nuest estro ross al ali# i#en ento tos0 s0 #or"ue nunca hemos leído un libro "ue hable del contenido de nutrientes de los alimentos, ni tomado un curso "ue lo enseñe.@ampoco hemos leído sobre las cantidades de cada nutriente "ue necesitamos todos los días. La mayoría de las personas piensan "ue no deben ni necesitan saber esto debido a "ue no son médicos ni nutriólogos. #iensan "ue los médicos saben de esto, pero no es así, los #é+icos estu+ian #e+icina , enfer#e+a+es1 no ali#entos .9!onocen: las enfermedades y sus medicinas, no los alimentos. 9=aben: cómo curar no como alimentar. LA 'A2ORIA CREE QUE CO'E &IEN Los -ue pue+en co#er carne1 lec!e , !uevos creen +e for#a e-uivoca+a -ue co#en bien La mayoría tiene creencias e"ui'ocadas, se engañan, pensando "ue comen bien, sólo por"ue comen abundante carne, pollo, pescado, mariscos, leche, "uesos, "uesos, café, hue'os hue'os,, pan, torti tortillas, llas, arro%, una "ue otra fruta, una "ue otra 'e% ensaladas. Esa no es una alimentación completa. Eso no significa comer bien. Los co Los cons nsej ejos os co comu mune nes, s, in incl clus uso o de lo loss mé médi dico cos, s, so son n "u "ue e pa para ra es esta tarr bi bien en alim al imen enta tado do hay "u "ue e co come merr de to todo, do, te tene nerr un una a al alim iment entac ació ión n lo má máss 'ar 'aria iada da posible. posibl e. #ero, #ero, si no se habla de las cantidades de cada alime alimento nto y cada nutriente nutriente ese consejo no sir'e. En realidad no se necesita comer de todo, sólo los alimentos donde se encuentren los nutrientes "ue se necesitan todos los días, pero a&n así, la mayoría de la gente no 'aría sus comidas, aun"ue la #a,or.a jura -ue co#e +e to+o , "ue sus comidas son muy 'ariadas y "ue comen muchas frutas. !uando su médico le preg pr egun unta ta a un una a pe pers rson onaa- 9; 9;!o !ome me us uste ted d de to todo do<: <: es esta ta pe pers rson ona a di dice ce "u "ue e sí. Entonces el médico dice- 9Aien, por ese lado todo está bien, bus"uemos el problema en otro lugar:. =in embargo dejan la fruta para el final de la comida y
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La 'erdad es "ue comer sólo carne, leche, hue'os y tortillas, pan o arro% no es alimentarte bien. En esos alimentos no se encuentran todos los nutrientes "ue el organismo necesita todos los días. Es imposible "ue un solo alimento contenga todos tod os los nut nutrie riente ntess "ue el cue cuerpo rpo nec necesi esita ta dia diaria riament mente. e. La rea realid lidad ad es "ue comemos mucho los alimentos e"ui'ocados por no saber lo "ue contienen, nos nutrimos muy poco y obtenemos muchos e2cesos. !omer bien significa tener una buena alimentación.
(ie#pre co#e#os los #is#os ali#entos @odos en nuestras casas tenemos entre *C y /C platillos "ue se 'an repitiendo a lo largo de todo el año y la 'ida. !uando !uando llegamos al platillo n&mero /C regresamos al n&mero *. !uando 'amos a la pi%%ería no tenemos "ue pensar "ué pi%%a 'amos a pe pedi dirr, ya te tene nemo moss es esco cogi gida da la "u "ue e si siem empr pre e pe pedi dimo mos, s, cu cuan ando do 'a 'amo moss al restaurante hacemos e2actamente lo mismo, es decir, si en esos platillos hay deficiencias 'amos a tener esas deficiencias toda la 'ida y también si hay e2cesos 'amos a tener esos e2cesos toda la 'ida.
Otro proble#a es -ue co#e#os lo -ue nos $usta1 no lo -ue #3s nos conviene $ esto es a lo "ue se le llama tener malos hábitos alimenticios. La mejor forma de saber si alguien se alimenta bien es por las enfermedades "ue presenta, hay enfermedades "ue su causa especifica es la mala alimentación. 1uchas enfermedades "ue se consideran hereditarias no son sino el simple resultado de "ue lo "ue comen los padres, "ue es lo mismo "ue comen los hijo hi jos, s, y lo mi mism smo o "u "ue e co comí mía a la ma madr dre e de desd sde e el em emba bara ra%o %o.. #o #orr lo ta tant nto o la enfermedad "ue sufren los padres también la sufren los hijos, en eso consiste lo hereditario de la enfermedad.
'uc!os creen -ue co#en bien por"ue comen comidas y platillos caros, en restaurantes caros, de lujo, comida de importación, internacional. Ellos piensan
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negro, etc. Entonces la gente escoge sus alimentos de acuerdo a sus colores, sabores y ni'el social "ue lo consume. !omer como rico no significa "ue comes bien. !omer como pobre tampoco significa "ue comes mal. )icos y pobres tienen alimentos buenos y malos. Lo importante es saber "ué nutrientes contienen esos alimentos, no "uien los come. por"u r"ue e han di dism smin inui uido do la Otros e-u Otros e-uivo ivoca+ ca+a#en a#ente te cre creen en -ue co# co#en en bie bien n po cantidad de carne roja "ue comen, otros por"ue no comer carne de cerdo, sólo comen carne de res, otros por"ue sólo comen pollo y pescado, otros por"ue comen muchas ensaladas y frutas, otros por"ue se han hecho 'egetarianos, otros por"ue no comen tortillas, otros por"ue comen y cocinan sin grasa, otros por"ue tratan de comer de todo, otros por"ue comen cosas muy naturales y sanas, es deci de cir, r, no co come men n nad nada a en enla lata tado do,, em embo bote tellllado ado o pro proces cesado ado.. Bt Btros ros po por"u r"ue e se preo pr eoccupan por comer cos osa as limpias, sin contam amiinac aciión, bacter eriias o parásitos. Btros por"ue no comen en la calle, ni en restaurantes, siempre comen en su casa. Btros por"ue no comen comidas rápidas o chatarr chatarra. a. Btros por"ue comple complementan mentan sus alimentos con 'itaminas y minerales. Btros agregan fibra. Btros por"ue dejan de tomar café, alcohol, o fumar cigarrillos, etc. La 'erdad es "ue todo esto sí ayuda a mejorar alg&n aspecto de la alimentación, pero aun así no significa "ue la alimentación esté completa y balanceada. Es decir, hacer alguno o 'arios de estos cambios es muy constructi'o, pero no significa "ue con eso ya obtenemos una buena alimentación. significa fica "ue lo "ue comes tiene todos los nutrientes nutrientes "ue tu &uena ali#entación signi organismo necesita todos los días en las cantidades necesarias. =i se toman todos tod os en las can cantid tidade adess reco recomen mendad dadas as aut automá omátic ticame amente nte se bal balance ancean. an. Eso significa tener una alimentación completa y balanceada.
'ala ali#entación significa tener e2cesos, deficiencias y carencias de nutrientes en nuestra alimentación, independientemente de "ue sea cara o barata, nacional o
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cierto cier to.. Es Esa a ge gent nte e no es está tá to tota talm lmen ente te de desn snut utri rida da pe pero ro au aun n as asíí titien enen en un una a alimentación bastante mala. La +esnutrición es un término médico "ue mide solo la cantidad de proteínas y calorías "ue tiene un organismo. 7 el gran error es creer "ue al tener bien las proteínas y calorías todo lo demás está bien. Aásicamente miden la nutrición por la cantidad de proteínas y calorías "ue comen todos los días. 7, como la carne, leche y hue'os contienen proteínas es lo "ue consumen más, y al comer muchas proteínas y calorías duermen tran"uilos pensando "ue su nutrición está totalmente completa. =i la cantidad de proteínas y calorías es aceptable se considera a las persona bien nutrida, si faltan proteínas y calorías, se considera a la persona desnutrida. Entonces el término nutrición se refiere a solo dos nutrientes, ;no es eso es o incre reííbl ble e, cu cuan and do necesitamo moss *C *C4 4 nut utrrient nte es todo doss los días<
Una ali#entación +eficiente en nutrientes solo se corri$e con co#ple#entos ali#enticios en for#a +e polvos , tabletas En otras palabras la &nica forma de tener una alimentación completa es complementando nuestra alimentación con pol'os pol 'os y tab tablet letas as "ue con conten tengan gan #ro #roteí teínas nas,, !ar !arboh bohidra idratos tos,, $c $ceit eites, es, ib ibras ras,, Ditaminas, 1inerales, Bligoelementos y actores Aotánicos. Eso lo saben muy bien los deportistas y atletas, pero la gente com&n no. o saben "ue la gente normal,, aun"ue no sea atleta tambi normal también én debe complementar complementar su alime alimentació ntación. n. #oca gente puede nombrar los *C4 nutrientes básicos "ue su cuerpo necesita todos los días, y es muy raro el "ue sabe la cantidad de cada uno de ellos y donde se encuentran.
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no sabemos la cantidad de nutrientes "ue necesitamos y la cantidad contenida en el alimento, no podemos saber "ué cantidad del alimento debemos tomar. ebido a esto, la gente no sabe "ué alimentos escoger y cuáles e'itar, como resu re sultltad ado o re reci cibe be al mi mism smo o titiem empo po un unos os nu nutr trie ient ntes es en e2 e2ce ceso so y ot otro ross co con n deficiencia, y eso es suficiente para causarle muchas enfermedades, problemas de pe peso so,, y fifina nalm lmen ente te ga gast ste e mu much cho o má máss di dine nero ro en mé médi dico cos, s, me medi dici cina nas, s, hospit hos pitali ali%aci %aciones ones,, cir cirugí ugías, as, y "ui "ui%á %á has hasta ta ten tenga ga una mue muerte rte prem prematu atura. ra. ;!u ;!uál ál puede ser la solución< La utrición !elular.
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ecesi ece sita tamo moss un ap apor orte te di diar ario io de pr prot oteí eína nass de debi bido do al de desg sgas aste te or orgá gáni nico co cons co nsttan antte. La Lass cé céllul ulas as y tod odas as la lass es esttru ruct ctur uras as ce celu lula lare ress es esttán hec echa hass principalmen princi palmente te a base de proteínas, de cierta manera la célula no es más "ue un recipiente de proteínas relleno de agua, y los nutrientes están disueltos en este lí"uido, así "ue, para formar estructuras nue'as necesitamos de proteínas. Es decir, nosotros estamos hechos de proteínas, esa es la materia "ue nos conforma. ecesitamos diariamente ecesitamos diariamente un gramo de proteína por cada Filogramo de peso +GCC mgl mg lib ibra ra. . 8n ho homb mbre re nec eces esit ita a IC g y un una a muj ujer er JCg co como mo pr pro ome medi dio. o.
Las proteínas, están formadas por a#ino3ci+os "ue son //, nue'e de ellos son
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!uando alguien "uiere bajar de peso, deja de 7 Las +ietas para bajar +e peso. !uando comer usualmente usualmente de *C a /C días, en esos días la persona sólo toma café, agua o jugos. El organismo necesita proteínas todos los días para sobre'i'ir, y debido a "ue en el cuerpo no hay un lugar para almacenarlas, empie%a a tomar las prot pr oteí eína nass "u "ue e ne nece cesi sita ta de su suss pr prop opio ioss m& m&sc scul ulos os,, es de deci cirr se c com ome e su suss m&sculos. !omo resultado, con la dieta la persona pierde grasa y m&sculo, G Filos de grasa +*C lbs y * Filo de m&sculo +/ lbs. Este programa proporciona la cantidad suficiente de proteínas para "ue, al bajar de peso, sólo se pier+a $rasa , na+a +e #8sculo Mnclus Mncluso, o, con el programa se recupera todo el m&sculo perdido. 0. El estrés urante el período de estrés, el organismo está sometido a un desgaste desgast e de dos a tres 'eces mayor "ue el normal, por lo tanto se destruyen destruyen más proteínas.
K. El ejercicio !uando se hace ejercicio hay un desgaste mayor del organismo, con lo "ue se destruyen más proteínas. G. Los esti#ulantes. !omo el café, nicotina o drogas incrementan el desgaste del cuerpo, con lo "ue se destruyen más proteínas. J. Las enfer#e+a+es !omo la fiebre y cual"uier otra enfermedad incrementan el desgaste del cuerpo.
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*C. Las -ue#a+ ueg ego, o, ác ácid idos os,, "u "uím ímic icos os,, et etc. c. po porr la ca caus usa a "u "ue e se sea, a, -ue#a+uras uras u destruyen los tejidos y con ellos las células "ue los forman. **. El se+ se+en enta tari ris# s#o o Hace "ue
muera ran n miles de células diar ariiament nte e.
/Có#o nos +a#os cu cuen entta -ue a la person onaa le fal alttan prote.nas0 El pelo, la barba y las uñas no crecen como debe ser, crecen muy lentamente, se "uiebran fácilmente o el pelo se cae, culpando a los champ&s. !uando nuestro organismo organismo tiene la canti cantidad dad adecuada de proteí proteínas, nas, el pelo y las uñas crecen más rápidamente, están fuertes y no se caen, ni se "uiebran con facilidad. Este Es te pr prog ogram rama a pr prop oporc orcio iona na la ca cant ntid idad ad cor correc recta ta de pr prot oteí eína nass co con n to todo doss lo loss aminoácidos esenciales y no esenciales "ue necesitamos todos los días. 7 lo primero "ue se nota es "ue el pelo deja de caerse, etc.
CAR&OHI)RATO( Los a%&cares son importantes, ya "ue nuestra energía principalmente pro'iene de ellos. La comida tiene e2ceso de $%&car refinada. Este programa no contiene a%&car reffin re inad ada, a, deb ebiido a "u "ue e crea #3s !a#bre , baja la ener$.a +e la persona. $demás, crea una gran presión osmótica en el intestino, lo "ue destruye muchos nutrientes y al mismo tiempo atrapa mucha agua deshidratando a las células de la 'ellosidad intestinal. @ambién pro'oca una mayor producción de
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energía aun"ue aun"ue no es la fuente principal, principal, ni la más fácil de utili%ar utili%ar y genera calor. calor. La comida trae una cantidad e2agerada de grasa saturada, el e2ceso de grasa es como co mo un 9v 9ven enen eno o #o #ort rtal al99 "ue te mata poco a poco y sin sentir. El e2ceso de gra rassa es la caus usa a pri rin ncipal de ob obes esi+ i+a+ a+ e in infa fart rtos os +e +ell #rim imero ero se ac acum umul ula a de deba bajo jo de la pi piel el has hasta ta llllen enar ar sus de depó pósi sito tos, s, cora:ón #r después alrededor de los órganos for%ando su función y, por <imo, dentro de los órganos deteniendo su función, por ejemplo, en'uel'e cora%ón y arterias, fuer%a al cora%ón y aument aumenta a la presión arterial, posteriormente posteriormente tapa las arteria arteriass y produce infartos o embolias. La mayoría de los infartos del cora%ón no se producen por el estrés emocional, el estrés hace trabajar más al cora%ón, pero si éste no tiene tapadas las arterias con grasa o arteriosclerosis, puede trabajar más, incluso for%arse sin problemas. En cambio estrés más arterias tapadas es igual a un infarto seguro. La grasa ha matado a más gente por esta causa en las <imas décadas "ue los accidentes y las guerras. !ada J segundos alguien muere por infarto en los Estados 8nidos y cada J o I milésimas de segundo alguien sufren de un infarto en alguna parte del mundo. La grasa saturada se encuentra en los productos animales como- >rasa animal, carn ca rnes es de ce cerd rdo o y re res, s, le lech che, e, "u "ues eso, o, ye yema ma de hu hue' e'os os,, po pollllo, o, el pe pesc scad ado, o, embutidos, embuti dos, pasteles, la mante"uilla, mante"uilla, la mayone mayonesa sa y los adere%os para ensala ensaladas. das. ecesitamos diariamente un gramo de grasa saturada por Filo. de peso +GCC mglb, JC g la mujer y IC g el hombre. #ara poder bajar de peso hay "ue reducir esa cantidad a la mitad- ;< $ la #ujer ,
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funcionamiento intestinal y un buen balance en la absorción. La fibra ayuda a un buen bu en tr tráns ánsitito o in inte test stin inal al.. Hay do doss titipo poss de fifibra bra la soluble en a$ua , la insoluble La soluble fa'orece el 'olumen de los alimentos y la insoluble fa'orece el tránsito intestinal o sea ayuda al a'ance del bolo alimenticio.
)eficiencia +e fibra La mayor parte de nuestros alimentos carecen de la fibra suficiente debido a su refinamiento industrial. El pan blanco, el a%&car blanco y la harina blanca carecen totalm tot alment ente e de fib fibra. ra. @odos los pro product ductos os ani animal males es tam tambié bién n car carece ecen n de fib fibra. ra. La falta de fibra ocasiona estreñimiento, di'erticulosis en el colon, cáncer de colon, obesidad y problemas de colesterol. iariamente necesitamos /G a 0G gramos de fibra. Este programa de utrición !elular proporciona suficiente fibra soluble e insoluble.
ACEITE( E(ENCIALE( O aceites ve$etales poliinsatura+os - =on los aceites oleic linoleico linol eico y linol linolénico. énico. =e llama esencia esenciales les por"ue el organi organismo smo humano
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diarias el /C5 debe 'enir de los aceites poliinsaturados y el *C5 de la grasa saturada.
?ITA'INA( Las 'itaminas son parte esencial de una buena nutrición, pero a diferencia de la creencia popular, no constituyen por sí solas toda la nutrición. ecesitamos un aporte diario de 'itaminas, por"ue así como las proteínas, las 'itaminas son parte estructural de todas las células del organismo, aun"ue algunas necesitan más "ue otras. La mayor parte de las 'itaminas no se pueden almacenar en nuestro cuerpo y si no se utili%an se pierden fácilmente por la orina y sudor. )eficiencia +e vita#inas altan 'itaminas en nuestro organismo por muchas ra%ones-
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G. El estrés, el ejercicio y los estimulantes como el café, nicotina, etc. hacen "ue utilicemos y destruyamos una cantidad mayor de 'itaminas. J. El alcohol, destruye 'itamina A*, aumenta la orina y pro'oca la pérdida de más 'itaminas.
I. ? Las enfermedades y los sangrados hacen "ue se pierdan más 'itaminas.
4. $bsorción $bsorción incompleta. incompleta. La absorción absorción de las 'itam 'itaminas inas "ue 'ienen con la comida nunca es completa, de *CC unidades "ue se toman con los alimentos solo KG llegan a la sangre. =i esas mismas *CC unidades se toman en forma de pastilla llegan a la sangre de IC a 4C unidades.
Qué pasa si faltan vita#inas =iguiendo el ejemplo de la 'itamina $, la deficiencia de esta 'itamina ocasiona
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drogas, sustancias ajenas al organismo, las 'itaminas son parte estructural del organismo, son esenciales para la 'ida y se necesitan todos lo días, se esté enfermo o no. 1uchos dicen "ue solamente las frutas y 'erduras tienen 'itaminas, no es cierto, la carne también contiene 'itaminas. La carne no contiene 'itamina !. Las frutas y 'erduras no contienen 'itamina A*/. Este programa, contiene todas las 'itaminas conocidas y en las cantidades "ue se recomiendan diariamente en los Estados 8nidos.
'INERALE( =on =o n nu nutr trie ient ntes es im impo port rtan ante tess "u "ue e de debe bemo moss in inge gerir rir di diari ariame ament nte, e, ya "u "ue e so son n esenciales para la 'ida, de ellos depende el e"uilibrio hídrico e iónico de la célula. @ambi mbién én for forman man part parte e est estruct ructural ural de las cél célula ulas, s, sir' sir'en en par para a for formar mar muc muchos hos compuestos e inter'ienen en muchas reacciones "uímicas del organismo. El &nico minerall "ue la comida tiene minera tiene en e2ceso es la sal. El e2ceso de sal causa retención de lí"uidos, aumento de la presión arterial, deshidrata las células del intestino, etc.
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OLI4OELE'ENTO(
=on minerales "ue se necesitan en cantidades muy pe"ueñitas, y también se deben ingerir todos los días. En la comida hay deficiencias y carencias de muchos oligoelemen oligoe lementos, tos, por ejemp ejemplo lo el cromo, este nutriente ayuda al metabo metabolismo lismo de la glucos glu cosa a y ayu ayuda da bast bastant ante e a los dia diabét bético icos. s. La def defici icienc encia ia de crom cromo o pro' pro'oca oca intolerancia a la glucosa.
>ACTORE( &OT@NICO( programa está hecho a base de hierbas o plantas "ue crecen en O Hierbas" Este programa diferentes partes del mundo y "ue, en conjunto ayudan a la limpie%a natural del intestino y del organismo. sobr bre e to todo do fac 'uc!os 'uc! os +e lo loss nu nutr trie ient ntes es b3 b3si sico cos1 s1 so factor tores es bot bot3ni 3nicos cos "ue necesitamos para 'i'ir no se encuentran en todas partes del mundo y algunos sólo se encuentran en unas cuantas regiones-!hina, =udamérica, =iberia, el #olo
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pregunta ta es- ;Puié ;Puién n La Nutrición Celular es una ali#entación co#pleta la pregun necesita una alimentación completa< ; Los nios necesitarán< por supuesto, "ue sí, ellos necesitan el doble de nutrientes. ; Los a+ultos< @ambién. ;Las #ujeres e#bara:a+as< !on mayor ra%ón necesitan una alimentación lo más completa posible y en cantidad doble, lo mismo sucede con las mujeres "ue están lactando a sus hijos. $l nutrir bien a la madre se nutre bien al hijo. 7 ; los ancianos< también necesitan de una buena nutrición para lle'ar una buena 'eje%, con más fuer% fu er%as as y me meno noss en enfe ferm rmed edad ades. es. 7 ;los enf !on n may mayor or ra ra%ó %ón n el ello loss enfer# er#os0 os0 !o neces ne cesititan an un una a al alim imen enta taci ción ón óp óptitima ma pa para ra re recu cuper perars arse e rá rápi pida dame ment nte. e. 7 ;l ;los os deportistas< ecesitan mayor cantidad de nutrientes para compensar el desgaste
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forman de la nada, o de aire, o por medio de palabras mágicas, no. El organismo organismo toma esos **K elementos básicos, y los une unos con otros, los modifica, los transforma y así obtiene los *C,CCC compuestos "ue necesita diariamente. =i falta uno solo de esos **K nutrientes, es suficiente para "ue muchos de esos *C,CCC compuestos no se formen ese día y por lo tanto muchas reacciones "uímicas 'itale 'it aless no se rea realic licen. en. $lgunos $lgunos com compues puestos tos se nec necesi esitan tan par para a ini inicia ciarr alg alguna una reacción, otros para "ue progrese y otros para "ue se termine. La deficiencia o falta de uno o 'arios de estos **K nutrientes básicos, se reflejará finalmente como la ins insufi uficie cienci ncia a o fal falta ta de alg alguna una horm hormona ona,, alg alguna una en% en%ima ima,, alg alg&n &n tra transm nsmiso isor, r, alguna substancia, etc.
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gran almacén "ue no se puede acabar nunca, y entonces lo dejamos sin ayuda hasta "ue lo matamos, muchas 'eces prematuramente.
/%or -ué necesita#os pro+ucir células0 a Reponer desgast gastar ar nue nuestr stro o org organi anismo, smo, per perdemo demoss cél célula ulas, s, Reponer Célul Células as. $l des muchas se desprenden, otras se mueren y otras se destruyen. 1uchas células son ani"uiladas por los radicales libres. Los $ntibióticos matan muchas células, no solo matan a las bacterias, sino "ue también matan a las células "ue entran en contacto con ellos. La menstruación en la mujer pro'oca una gran perdida de células.
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; La pro+ucción +e co#puestos ser3 inco#pleta e insuficiente o se producirá alguna hormona, alguna en%ima, o se producirá en cantidad insuficiente, o será de mala calidad. Lo "ue origina alguna enfermedad metabólica crónica. B La pro+ucción +e ener$.a ser3 insuficiente $ntes de terminar el día la persona se sentirá cansada, con sueño aun"ue haya dormido bien la noche anterior. espués de un día normal de trabajo la persona estará no solo cansada sino agotada. Es una persona "ue se anda durmiendo a cada rato, a penas se "ueda sentada o recostada ya se duerme, a penas se sube a un autob&s inmediatamente se duerme. =i reali%a un esfuer%o e2tra aun"ue
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frecuentemente, sean gripes, faringitis, tos, etc. $penas cambia el clima ya le da una infección, apenas se acerca a un gripiento se contagia, etc. El crecimiento del organismo será lento o será mucho menor al esperado. Pui% Pu i%á á la fa faltlta a de ho horm rmon ona a de dell cr crec ecim imie ient nto o te teng nga a co como mo ca caus usa a un una a alimentación incompleta. prod oduc ucci ción ón de es espe perm rmat ato% o%oi oide dess u ó' ó'ul ulos os,, es esta tará rá di dism smin inui uida da.. F La pr )ecordemos os "ue llega llegamos mos a un estado de alarma o 6< Esta+o +e alar#a )ecordem emergencia poraltlta a de nu nutr trien iente tess- !o !omi mida da es esca casa, sa, di diet etas, as, ma malp lpas asos, os, in inte ter' r'al alos os aG a
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cuando el hilo se acaba totalmente y la producción se para, pide el hilo a gritos con desesperación. 7 'a a seguir pidiendo el hilo hasta "ue llegue. !uando faltan nutrientes nutrientes en nuest nuestra ra alimen alimentació tación n el organismo lo sigue
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puede.
Eje#plo +e la escase: +e a$ua
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E )el$a+e: Esa es la otra posibilidad, en 'e% de engordar se adelga%a en e2tremo, por "ué< Esto le pasa a la persona "ue
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Q 1igrañas +Ra"uecas o dolor de cabe%a Q !áncer o tumores. Q !aída de cabello, mal crecimiento del pelo, barba y uñas.
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nutrientes, enlatada, procesada, muy cocida, poca fibra, etc. ;Pué sería lo más inteligente< $hora, si yo se "ue la comida "ue como tienen deficiencia de nutrientes, lo más inteligente
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The world’s largest digital library
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
The world’s largest digital library
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
The world’s largest digital library
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
The world’s largest digital library
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
The world’s largest digital library
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
The world’s largest digital library
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
The world’s largest digital library
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
The world’s largest digital library
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
The world’s largest digital library
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.