MAGEE UPPER EXTREMITY DRILLS May 19, 2016 Name: _________________________________________ Score: ______ 1 !a"#$%ar !a"#$%ar Pa&&er' Pa&&er' o( &)e &)e G%e'o) G%e'o)$me $mera% ra% *o+'&: a I'&er'a% I'&er'a% Ro&a&+o', Ro&a&+o', A$c&+o A$c&+o', ', E-&er E-&er'a% 'a% Ro&a&+o' . E-&er'a% E-&er'a% Ro&a&+o' Ro&a&+o',, A.$c& A.$c&+o', +o', I'&er'a% I'&er'a% Ro&a&+o' c I'&er'a% I'&er'a% Ro&a&+o', Ro&a&+o', A.$c&+o A.$c&+o', ', E-&er'a% E-&er'a% Ro&a&+o' E-&er'a% E-&er'a% Ro&a&+o' Ro&a&+o',, A$c& A$c&+o', +o', I'&er'a% I'&er'a% Ro&a&+o' e N/TA 2 !%o#e !%o#e Pac Pace e Po#+& Po#+&+o' +o' o( &)e &)e #&er'oc%a+c$%ar #&er'oc%a+c$%ar *o+'&: a Pa+' Pa+' a& e-&r e-&reme eme ra' ra'e e o( moe moeme me'& '& . Arm a.$c& a.$c&e e a& a& 90 ere eree# e# c Ma-+m$ Ma-+m$m m #)o$ #)o$%e %err e-&e e-&e'# '#+o' +o' Ma-+m$ Ma-+m$m m #)o$% #)o$%er er e%e e%ea&+ a&+o' o' e N/TA 3 T)e o"e' "ace "ace "o#+&+ "o#+&+o' o' o( &)e e%.o4 e%.o4 *o+'& +# 50 eree# eree# e-+o' e-+o' 4+&) 10 eree# #$"+'a&+o'7 4)+%e +&# c%o#e "ace "o#+&+o' +# e-+o', e-&e'#+o' a 8+r#& 8+r#& #&a&e #&a&eme me'& '& +# &r$ &r$e, e, #eco #eco' ' #&a&eme'& +# (a%#e . 8+r#& #&a&eme #&a&eme'& '& +# (a%#e, (a%#e, #eco #eco' ' #&a&eme'& +# &r$e c o&) o&) #&a #&a&e &eme me'& '&# # are are &r$e &r$e o&) o&) #&a& #&a&em eme' e'&# &# are are (a%# (a%#e e T)e re#&+' re#&+' "o#+& "o#+&+o' +o' a' a' ca"#$% ca"#$%ar ar "a&&er' "a&&er' o( acrom+oc%a+c$%ar acrom+oc%a+c$%ar a' #ca"$%o&)orac+c #ca"$%o&)orac+c *o+'&# are &)e &)e #ame7 .$& &)ey &)ey +;er +;er +' &erm# o( &)e+r c%o#e "ace "o#+&+o' 4)ere+' 4+&) A! *o+'&, +& +# ma-+m$m #)o$%er e%ea&+o' a 8+r#& 8+r#& #&a&e #&a&eme me'& '& +# &r$ &r$e, e, #eco #eco' ' #&a&eme'& +# (a%#e . 8+r#& #&a&eme #&a&eme'& '& +# (a%#e, (a%#e, #eco #eco' ' #&a&eme'& +# &r$e c o&) o&) #&a #&a&e &eme me'& '&# # are are &r$e &r$e o&) o&) #&a& #&a&em eme' e'&# &# are are (a%# (a%#e e < T)e o"e' "ace "ace "o#+&+o "o#+&+o' ' o( &)e &)e "ro-+m "ro-+ma% a% ra+o$%'ar *o+'& +# 50 eree# e-+o' a' 3< eree# #$"+'a&+o' 4)+%e 4+&) +#&a% ra+o$%'ar *o+'& +& +#: a 10 er eree ee# # ee-+o +o' ' . 10 ere eree# e# e-&e' e-&e'#+o #+o' ' c 10 er eree ee# # "ro "ro'a 'a&+ &+o' o' 10 ere eree# e# #$"+'a #$"+'a&+o &+o' ' e N/TA 6 T)e T)e (o%%o4 (o%%o4+' +' are are &r$e &r$e a.o$ a.o$&& &)e Sca"$%o)$mera% r)y&)m, e-ce"&: a I& co'cer co'cer'# '# 4+&) 4+&) &)e &)e moe moeme' me'&& o( &)e &)e )$mer$#, c%a+c%e a' #&er'$m $r+' #)o$%er a.$c&+o' . D$r+' D$r+' P)a#e P)a#e 1, &)er &)ere e +# a 30 eree eree a.$c&+o' com+' (rom &)e )$mer$# a' ery m+'+ma% moeme'& (rom &)e #ca"$%a a' c%a+c%e c T)e ra&+ ra&+o o o( moem moeme' e'&& .e&4e .e&4ee' e' &)e &)e )$mer$# =G> *o+'&? a' #ca"$%a =#ca"$%o&)orac+c =#ca"$%o&)orac+c *o+'&? +# 2:1 N/TA e A/TA 5 T)e T)e (o%%o4 (o%%o4+' +' are are &r$e &r$e a.o$ a.o$&& &)e G%e'o)$mera% *o+'&, e-ce"&: a I& +# a #y'o+ #y'o+a% a% +ar&) +ar&)ro+ ro+a% a% .a%% .a%% a' a' #oce& &y"e o( *o+'& . I&# re#&+ re#&+' ' "o#+&+o' "o#+&+o' +# << << ere eree# e# a.$c&+o' 4+&) 30 eree# )or+@o'&a% a$c&+o' 4)+c) +# a%#o 'o4' a# &)e #ca"&+o' or &)e #ca"$%ar "%a'e c I&# ca"#$%ar ca"#$%ar "a&&er' "a&&er' +# ($%% a.$c&+o a.$c&+o' ' a' e-&er'a% ro&a&+o' I& +# a m$%&+am$%&+a-+a% +a% *o+'& *o+'& 4)+c) 4)+c) (o%%o4# (o%%o4# a 3 eree# o( (reeom e N/TA
T)e (o%%o4+' (o%%o4+' are (a%#e (a%#e a.o$& a.o$& &)e Ra+ocar"a% *o+'&, e-ce"&: a I&# c%o#e c%o#e "ac "ace e "o#+&+ "o#+&+o' o' +# 4r+#& 4r+#& e-&e'#+o' . I&# re#&+ re#&+' ' "o#+&+ "o#+&+o' o' +# +# 4r+#& 4r+#& +' +' 'e$&ra% 'e$&ra% "o#+&+o' 4+&) #%+)& $%'ar e+a&+o' c I& +# a #y'o+ #y'o+a% a% +ar&) +ar&)ro ro+a% +a% e%%+ e%%+"#o "#o+ + &y"e o( *o+'& I& +# a .+a-+a% .+a-+a% &y"e o( *o+'& *o+'& 4)ere 4)ere 4r+#& 4r+#& e-+o'Be-&e'#+o' a' $%'arBra+a% e+a&+o' )a""e'# e N/TA 9 Pec&ora%+ Pec&ora%+# # ma*or ma*or +# a' +'&er' +'&er'a% a% ro&a&or ro&a&or o( o( &)e #)o$%er7 +& +# "ro'e &o m$#c%e &+)&'e## a 8+r#& 8+r#& #&a&e #&a&eme me'& '& +# &r$e &r$e,, #eco' #eco' #&a&eme'& +# (a%#e . 8+r#& 8+r#& #&a&e #&a&eme me'& '& +# (a%#e (a%#e,, #eco' #eco' #&a&eme'& +# &r$e c o&) o&) #&a #&a&e &eme me'& '&# # are are &r$e &r$e o&) o&) #&a&e #&a&eme me'&# '&# are (a%#e (a%#e 10 T)e (o%%o4+' m$#c%e# m$#c%e# o( &)e #)o$%er com"%e- are 'o4' &o .e "ro'e &o m$#c%e 4ea'e##, e-ce"&: a Serr Serra& a&$# $# a'&e a'&er+ r+or or . I'(r I'(ra# a#"+ "+'a 'a&$ &$# # c Lo4e Lo4err &ra &ra"e "e@+ @+$# $# R)om.o m.o+# +# e N/TA 11 T)e (o%%o4+' m$#c%e# m$#c%e# o( &)e #)o$%er com"%e- are 'o4' &o .e "ro'e &o m$#c%e &+)&'e##, e-ce"&: a U""e U""err &ra" &ra"e@ e@+$ +$# # . Pec& Pec&or ora% a%+# +# Mo Mo'o 'orr c Lea Lea&o &orr #ca" #ca"$% $%ae ae S$.# S$.#ca ca"$ "$%a %ar+ r+# # e N/TA 12 Yo$ )ae a "a&+e'& 4)o com"%a+'# o( "a+' $"o' #)o$%er a.$c&+o' Yo$ a#e &)e "a&+e'& &o "er(orm &)e "a+'($% mo&+o' &o co'Crm "o##+.%e +m"+'eme'& U"o' "er(orm+' &)e #a+ mo&+o', &)e "a+' 4a# e%+c+&e $r+' &)e %a#& 10 eree# o( #)o$%er a.$c&+o' 'ear +&# ($%% ra'e )a& #&r$c&$re +# "o##+.%y a;ec&e a G%e' G%e'o) o)$m $mer era% a% *o+ *o+'& '& . Sca"$ Sca"$%o& %o&)or )orac+ ac+c c *o+'& *o+'& c +c+ +c+"+ "+&a &a%% Gro Groo oe e Acrom Acrom+oc +oc%a %a+c$ +c$%ar %ar *o+'& *o+'& e N/TA 13 R)om.o+# m$#c%e m$#c%e +# a' ao'+#& &o #ca"$%ar re&rac&+o'7 4)+%e a' a'&ao'+#& &o $"4ar ro&a&+o' o( &)e #ca"$%a a 8+r#& 8+r#& #&a&e #&a&eme me'& '& +# &r$e &r$e,, #eco' #eco' #&a&eme'& +# (a%#e . 8+r#& 8+r#& #&a&e #&a&eme me'& '& +# (a%#e (a%#e,, #eco' #eco' #&a&eme'& +# &r$e c o&) o&) #&a #&a&e &eme me'& '&# # are are &r$e &r$e o&) o&) #&a&e #&a&eme me'&# '&# are (a%#e (a%#e 1 T)e (o%%o4+' m$#c%e# m$#c%e# ($'c&+o'# a# ao'+#& a'For #&a.+%+@er $"o' o4'4ar ro&a&+o' o( &)e #ca"$%a, e-ce"&: a R)om.o+# . Pec& Pec&or ora% a%+# +# M+'o M+'orr c Pec& Pec&or ora% a%+# +# Ma* Ma*or or Lea Lea&o &orr Sca Sca"$ "$%a %ae e e N/TA 1< T)e (o%%o4+' are &r$e a.o$& U""er U""er L+m. Te'#+o' &e#&, e-ce"&: a A%% &)e &)e UL ULTT "roce "roce$re $re )a# )a# a #)o$% #)o$%er er e"re##+o' com"o'e'& a%% &)ro$)o$& &)e &e#& . A%% &)e &)e UL ULTT "roce "roce$re $re re$+ re$+re# re# a co'&ra%a&era% co'&ra%a&era% cer+ca% %a&era% e-+o' com"o'e'& a%% &)ro$)o$& &)e &e#& c ULTT 1 #&re #&re##e ##e# # &)e a'&e a'&er+o r+orr +'&ero##eo$# .ra'c) o( &)e me+a' 'ere ULTT 2 #&re##e# #&re##e# &)e ra+a% ra+a% 'ere 'ere e ULTT "roce$ "roce$re re +' e'era% e'era% +# +# o'e o'e "a##+e%y
16 T)e mo+Cca&+o' o( ULLT &)a& +# o'e ac&+e%y: a L)erm+&&eH# #+' . aoyH# #+' c T+'e% S+' +e%e #+' e N/TA
ANSWERS 1.
B
2.
D
3.
A
4.
D
5.
D
6.
A
7.
C
8.
E
9.
C
10. D 11. E 12. D 13. C 14. C 15. D 16. D
