Does not include “Self Love”
Yes, I know there’s a lot of information i nformation in here. Take it slow and allow yourself to use one or two techniques techniques a day, until you go through them all. Over time, you will find that there are a few that really resonate with you and you’ll begin using these just like brushing your teeth, getting your oil changed or taking out your trash. We ARE spiritual bodies having a human experience, experience, not the other other way way around. around. For this this reason, EARTH SCHOOL is hard at times. The tools in here will help make the road a little easier and help you live more in the present. If I had to select 2 tools for you to focus on first, I’d have to say Forgiveness Forgiveness and Gratitude. With those two, you can clear out a lot of old stuff and Live NOW.
PJ Spur
EFT Tool Kit (Emotional Freedom Technique) My Money Beliefs Abundance & Manifesting with EFT: A Collection of Tools and Techniques Create the Life You Really Want!
PJ Spur,CHt.
www.soulrevelations.tv
Reversed Polarity – Before EFT Tap your two Karate Chop Points together for 15 to 20 seconds to reverse your your body’s polarity. polarity. Just like you can put put batteries upside down in a device and the device won’t work, your body can become “reversed” and the EFT won’t work.
Try it before every session.
Don’t worry! It won’t hurt hurt you if you you don’t need to do this beforehand.
Refusal Technique – Basic EFT (Note: While this template deals with “my money beliefs,” you can modify this to deal with ANY issue, problem or pain.)
Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body: Even though I’ve had these money beliefs for my whole life, , and you keep wanting me to let go of it, I accept who I am and how I feel about it… Even though my money beliefs serve some purpose for me, I just haven’t figured it out yet, I accept who I am and how I feel about holding on to it… Even though you make me feel wrong for having these money beliefs, I accept who I am and how I react to situations in my life.
Eyebrow: I refuse to give up my money beliefs Side of eye: They’ve done a lot for me in my life Under Eye: I don’t want to give them up Nose: I refuse to stop believing this way t o my money beliefs Chin: I am so used to
Collarbone: I refuse to give them up Under Arm: I refuse, so there! Head: I have decided to stay with my money beliefs Eyebrow: My money beliefs feel normal Side of eye: I refuse to give them up Under Eye: It feels good to rebel Nose: I’m scared to release them Chin: Who will I be without them? Collarbone: I refuse to get rid of my money beliefs
Under Arm: I refuse, so stop focusing on it Head: I have decided to refuse to let go of my money beliefs Tap Karate Chop Point: Even though you want me to be successful and abundant, I choose to love and accept who I am with my money beliefs … Even though my money beliefs are a part of who I really am, I accept who I am and how I feel… Even though everyone wants to make me feel a different way, I accept my feelings and my beliefs anyway.
Eyebrow: I refuse to change Side of eye: I’m not going to give up my money beliefs Under Eye: I don’t know how to give them up Nose: I refuse to let go of my money beliefs Chin: I need my money beliefs Collarbone: I refuse to give them up Under Arm: I don’t know how anyway Head: Stop trying to make me be different.
After giving yourself some air time, so to speak, to refuse to change, change , and giving a voice to the threat of changing, there is more room for you to actually consider changing!!
Eyebrow: I’m not ready to change YET Side of eye: I’m not going to change Under Eye: I’m willing to consider giving this up Nose: I refuse to let go of my money beliefs Chin: Maybe I don’t need my money beliefs t o release my money beliefs? Collarbone: What if it’s time to
Under Arm: I will consider it in my own time Head: I am going to make my own choices Saying “I refuse to give up my money beliefs” may sound strange to you, but doing so allows you to explore more options for feeling safe and peaceful to enter your consciousness. It doesn’t mean that you are in fact refusing, refusing, it just stirs up your feelings about the position of feeling safe without your issue or problem. It also brings in a lighter side of the problem or issue, which helps you relax and allow the EFT to be even more effective for you.
Source: Carol Look, EFT Newsletter © 2006 Modified by PJ Spur for “My Money Beliefs”
EFT for Fear of Change, Rejection and Abandonment Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body: Even though I ‘m afraid of changing, I deeply and completely love and accept myself anyway. Even though I’m ambivalent about changing, I deeply and completely accept how I feel. Even though I don’t feel safe enough to change right now, I choose to come back to this another time.
Tap on all 10 Points on the Face & Body: EYEBROW: I’m really afraid of changing right now. with me? SIDE OF EYE: What’s wrong with
UNDER EYE: I’m not entirely sure I want to change. NOSE: I just don’t feel safe enough YET. CHIN: I don’t really want to change. COLLARBONE: I’m afraid nothing will be different anyway. UNDER ARM: I don’t feel safe enough. UNDER RIB: Everybody’s afraid to change. WRIST: People like me just like I am. (Keep Tapping)
HEAD: I feel too afraid to make these changes. EYEBROW: I’m afraid my family won’t like me if I change like me if I change SIDE OF EYE: I’m afraid my friends won’t like
UNDER EYE: I’m not entirely sure I want to change.
NOSE: I might not be the same person if I change CHIN: I don’t really want to change. COLLARBONE: I’m not going to change. I’ve tried it before. UNDER ARM: I try try these programs and nothing works UNDER RIB: I’ll just be disappointed in myself WRIST: I guess I’ll just stay the same HEAD: I feel too afraid to make these changes. Take a Deep Breath. Continue.
Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body: Even though I ‘m afraid of rejection, I deeply and completely love and accept myself anyway. Even though I’m afraid my family will reject me, I deeply and completely accept how I feel. Even though I don’t feel safe enough to live without this fear of rejection, I deeply and completely love myself.
Tap on all 10 Points on the Face & Body: EYEBROW: I’m really afraid of rejection right now. with me? SIDE OF EYE: What’s wrong with
UNDER EYE: I’m not entirely sure I can live without this fear NOSE: I just don’t feel safe enough YET. CHIN: I don’t really want to give up this fear COLLARBONE: I’m afraid they’ll reject me anyway UNDER ARM: I don’t feel safe enough. UNDER RIB: Everybody’s afraid of rejection WRIST: People always reject me
(Keep Tapping)
HEAD: I also feel afraid of being abandoned EYEBROW: I’m afraid my family will abandon me SIDE OF EYE: I’m afraid my friends will abandon me UNDER EYE: I know I’ve been abandoned before NOSE: Abandonment haunts me whomever I’m with CHIN: Fear of abandonment is a part of me. COLLARBONE: I’m not going to change this. still be afraid of being abandoned UNDER ARM: I’ll still
UNDER RIB: I’ll be abandoned and disappointed WRIST: I guess I’ll just stay in my comfort zone HEAD: I feel too afraid to step out of this place I’m living in EYEBROW: I’m afraid my life will change when I change SIDE OF EYE: Who will I be without my fears? UNDER EYE: But now, I am aware of my fears. NOSE: Now I know that this knowledge gives me choices CHIN: I get to choose what to be afraid of and what NOT to fear COLLARBONE: So, I choose to change my fears UNDER ARM: I choose to let these fears go. UNDER RIB: I choose to release these fears and move on. WRIST: I choose to move on and step out
Fear of Success Karate Chop Point: Even though success does not feel safe, I deeply and completely accept myself. Even though success does not feel good, I deeply love and accept myself anyway. Even though success feels threatening, I choose to love and accept myself completely. Then we used some general statements to tap around the body: Success doesn't feel safe. Success doesn't feel good. Success is threatening. Part of me doesn't want to succeed. Who do you think you are? I'm not allowed to have it. Part of me doesn't want to change. It just doesn't feel right. Karate Chop Point: Even though success means I will lose my support, and I won't be able to handle that, I choose to know I can get support if I need it. Even though success means more responsibility and that I have to KEEP being successful, I deeply love and accept all of my feelings. Even though change feels overwhelming and I am afraid that others will expect more of me, I profoundly love and accept myself. Even though I am afraid I won't be cared for if I am successful, I choose to love and accept myself anyway. Even though success feels frightening and different, I choose to embrace it now. Even though it is safer not to try, and I am afraid I will be lonely, I deeply and completely accept myself. Even though I feel scared to succeed, I choose to know that I am safe, secure and provided for in every way.
Tap around the body: I can't take care of me I was just a kid Feeling scared Feeling lonely Feeling overwhelmed Feeling angry inside Too much responsibility I'm all alone And finish with a positive round: I'm ready to embrace my success I choose to be responsible for me for my own sake (Johnna's words) I deserve success I am grateful for my success I am ready to allow my success now I am ready to enjoy my success now I can be successful and still be cared for I can say no to too much responsibility Feeling Overwhelmed and Reverting to Old Patterns of Behavior Karate Chop: "Even though I do get overwhelmed sometimes, and it feels frightening to be present in the moment, I am actually safe... right here, right now." "Even though I have a lot of fears and pressure, being a bit more calm and connected will help me face my issues and find positive, healthy solutions." "Even though I learned not to be present in my body or environment, I am a good person who is doing my best, and I deeply and completely love and accept myself as I am."
Tap around the body: Top of the Head: "Sometimes I feel very distant from myself." Eyebrow: Is it really safe to be present and grounded?" Side of the Eye: "I feel like life is passing me by." Under the Eye: "Can I be more present?" Under the Nose: "I feel afraid." Chin: "I'm not used to being open and aware." Collarbone: "It might feel good!" Under the Arm: "But I keep forgetting and spacing out." Top of the Head: "I would like to be more connected to my now." Eyebrow: "Maybe I could practice." Side of the Eye: "Can I be aware of my body and my experiences for a minute?" Under the Eye: "I can always tap on any resistance and fear!" Under the Nose: "I'm tired of living on autopilot." Chin: "I want to enjoy my life." Collarbone: "Life used to be overwhelming, but I have new skills and strengths." Under the Arm: "I am open to this being surprisingly easy and enjoyable!"
EFT for Past Mistakes (Gratitude for My Mistakes!) Start out with a small mistake
Tap karate chop point while stating: Even though I missed my turn and took a detour that made me late, I choose to thank myself for that mistake. Even though I wasn’t paying attention and made myself late for that important meeting, I choose to thank myself for that mistake. Even though I missed my turn and made myself late again, I choose thank myself for allowing room for mistakes.
EB- Uhggg, I missed my turn. SE- I hate when I don’t pay attention. UE- Now I’m going to be late, great! UN-Oh, no, I’m going to be late! CH- I guess, I can forgive myself for making a mistake. CB- What if that wrong turn saved my life? UA- I can thank myself for making this mistake. TH- Thank you, Self, for allowing room for mistakes. Then Move on to a Big Mistake (Such as getting fired, having an affair, hurting someone) Even though, I really screwed up and got myself fired, I . . . Even though, I was so insensitive to Mom and Dad…. Even though, I was so insensitive to you, Mom and Dad, and I just can’t thank myself for this, I still love and accept myself. (3X)
Tap as follows: EB: Sorry Mom…. SE: Sorry Dad… UE: I’m sorry… UN: I wish I could have been there for you… CH: But I couldn’t even be there for myself… CB: I must have needed that time… UA: Maybe this was just meant to be… TH: Maybe I can be open to thanking myself for this… This may bring significant relief. You may realize that the issue is simply an old pattern that needed redirection.
Tap as follows: KC: Even though, I was so insensitive to you, Mom and Dad, I choose to recognize the value in my the way I handled it. Even though I was so insensitive to Mom and Dad, I choose to thank myself for attempting to set emotional boundaries. Even though I didn’t know any other way, I can now thank myself for this mistake…
Tap as follows: EB: I could have been more sensitive… SE: I’m learning how to support myself and others… UE: Maybe I can thank myself for my attempts at processing this tragedy… UN: No I can’t… CH: I’m willing to try to thank myself… CB: I must have needed that time…
UA: Thank you, Self, for giving me the time and space I needed… TH: Thank you… Final Round of Tapping: EB: I thank myself for following my gut at that time SE: I’m thankful for my parents being able to find their own path… UE: Everything is working out for our highest good… UN: I can love and support others without enabling them… CH: Thank you, self! CB: Thank you, self, for this perceived mistake of being insensitive to Mom and Dad… UA: I thank my soul for walking down this path of choices so I could learn this valuable life lesson. I can now live my life more joyously. TH: Thank you…Thank you…Thank ME!
EFT for Parental & Sibling Issues Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body. “Even though I’m not supposed to shine because it will hurt my sister, I deeply and completely love myself. “Even though I will lose their approval if I do well, I deeply and completely accept my talents.” “Even though it’s not safe to succeed, I love and accept myself anyway. “Even though they don’t feel comfortable when I succeed, I deeply and completely accept myself anyway.” “Even though I’ll never forget his scolding me when I succeeded, I deeply and completely forgive myself be being so fast.” “Even though I’m afraid I’ll be rejected if I succeed . . . I love myself and approve of myself.”
Tap on all 10 Points on the Face & Body: 1. I’m not supposed to be successful 2. It’s not safe to succeed 3. I don’t feel comfortable when I succeed 4. I’ll be rejected if I succeed 5. They don’t feel comfortable when I succeed 6. I’m still acting out my family role 7. I still feel like I’m 10 years old 8. I will lose their approval when I make a lot of money 9. I’m not supposed to be successful. 10. It’s not safe for me to succeed AND be me.
Take a deep breath and continue Sometimes, we have issues with people who make a lot of money or who live what we consider to be an abundant lifestyle. These beliefs can be based upon how we were raised, beliefs expressed by our parents or actions taken by our parents.
Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body. “Even though I’m convinced ALL rich people are mean and shallow, I love myself.” “Even though she’ll judge me if I make more money, I love and approve of myself:” “Even though I’m afraid to be successful because my mother will reject me, I’m OK…” “Even though I’ll be envied too much if I’m rich, I love myself deeply and completely.…”
1.All rich people are mean and shallow 2.Rich people use other people and are manipulators 3.My mother didn’t trust rich people 4.You know, people like us are always lower income people 5. My grandmother didn’t have 2 nickels to rub together 6. I envy people who have more money than I do 7. If I make too much money, my mother won’t love me 8.If I’m rich, my sisters will be jealous 9.I wouldn’t know how to act if I had a lot of money 10.Yes, I guess I’ll always be down on my luck Take a deep breath and continue tapping as we release more of these limiting beliefs: 1. Money is not spiritual 2. I will never have enough money
3. I'll probably just fail anyway 4. But we can't afford that 5. Rich people are greedy and dishonest 6. If I'm successful, my friends will be jealous and stop liking me 7. I'm no better than my parents, so I shouldn't make more then they did 8. I might forget what's truly important and not like the person I've become 9. Money is the root of all evil 10. I'm not worthy
Take a deep breath 1.I want to believe that I can be successful 2.I want to open to prosperity 3.I know that abundance is more than money 4.I want to be open to abundance in all areas of my life 5.I choose to be open to abundance 6.I choose to be open to the type of abundance I dream of 7.I choose to release the beliefs that are holding me in poverty 8.I choose to let go of old beliefs that no longer serve me 9. I choose to believe that I can be comfortable and safe and abundant 10. I choose to acceptance abundance in all areas of my life
EFT for the Self-Critical Voice Assess how you feel and assign a number on a scale of 1 to 10, where 1 = NOT AT ALL and 10 = Intensely Critical Voice
Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body. Even though I have this voice and it criticizes me, I deeply and completely love and accept myself. Even though I hear this voice and it criticizes me, and I believe it, I deeply and completely love and accept myself. Even though I have this voice and I think it’s right about me, I deeply and completely love and accept myself. Tap on all 10 Points on the Face & Body: 1.This critical voice. 2. It criticizes me. 3. It tells me I’m no good. 4. It tells me I’m not good enough. 5. This voice criticizes me. 6. I often believe it. 7. It bothers me. 8. It criticizes my life. 9. I believe this voice. 10. This voice that’s critical.
Take a deep breath and continue tapping: 1.This voice speaks as if it is the truth 2.The only truth 3.Do I believe it’s the only truth? 4.It disguises itself as my opinion. 5. It disguises itself as my truth. 6. It’s NOT my truth. 7. It’s NOT my opinion. 8. It’s somebody’s else’s opinion. 9. Who’s opinion is it? 10.Is it a younger part of me? . . Could it be a child’s truth?
Take a deep breath and focus in on how you are feeling.*
Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body.
Even if this voice is a younger part of me and it’s still in there, I deeply and completely love and accept myself. Even if this voice is a frightened little kid, I honor that voice and I deeply and completely love and accept myself. Even though I have this voice and I think it’s right about me, I’m open to the possibility that it’s not telling the whole truth, and I deeply and completely love and accept myself.
Tap on all 10 Points on the Face & Body: What if this voice is a younger part of me? This voice IS a younger part of me. This voice sounds like my mother. This voice sounds like my father. This voice sounds like the criticism I heard when I was growing up. Maybe I don’t believe it. Of course, I do. It’s true. Maybe it’s not. Maybe it’s not even my voice.
Take a deep breath. Place RIGHT HAND over Heart Chakra. Tap the Gamut Point with Two Fingers of the Left hand while saying: Perhaps, I don’t believe it. Perhaps, it’s not true. Perhaps, it was never true.
Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body. Even though I have this voice and it criticizes me, I can choose to let it go and I love myself. Even though I hear this voice and it sounds familiar somehow, I can choose to release it and I love myself. Even though I hear this voice, I can choose to think and say loving thoughts to myself and I love myself.
Tap on all 10 Points on the Body: I choose loving thoughts. I choose to be grateful for the lessons of my childhood. I choose loving thoughts. I choose to be grateful for my life. I choose loving thoughts. I choose to be grateful for these clearing techniques. I choose loving thoughts. I choose to let all of this go . . . now. I choose loving thoughts. I choose peace.
Place RIGHT HAND over Heart Chakra. Tap the Gamut Point with Two Fingers of the Left hand while saying: I choose peace. I choose peace. I choose peace. Source: Adapted from from an audio with Judy Byrne via Tapping International Tele-seminar, February 2010.
*While the section that follows is based on clearing thoughts from the “child” part of you, other feelings may come up, such as a specific memory, or a specific person (other than Mom or Dad). If this happens, you may want to tap on those specific feelings or memories, in addition to the verbiage shown.
Contact me for help with this EFT Script and other energy clearing techniques.
PJ Spur, CHt
[email protected] 972-822-4548 .
www.soulrevelations.tv
EFT For Phobias and Fears Focus in on a phobia or fear and allow yourself to really feel your feeling. Assess the intensity of how you feel on a scale of 1 to 10, with 10 being a VERY intense feeling._____ and 1 being no real feeling at all. 2. Tap on the Karate Chop Point, as you say the following Set Up Phrases: 1.
•
•
•
"Even though I have these fears I cannot control, I deeply and profoundly love and accept myself." "Even though there are things that terrify me, I deeply and profoundly love and accept myself." "Even though I don't want to think about this ever, I deeply and profoundly love and accept myself."
If you want to tap a round for, "I don't want to do this at all and it's pointless and nothing will change anyway and I'll never get over this because I'm such a loser " then that's what you should be tapping for. Say this 3-5X and then move back up to #2 3. Say a Reminder Phrase “These Fears” and Tap 5 to 7X on each of the 10 Tapping •
Points: (You can say a specific fear…”fear of crowds” for example OR you can just vent and tap, saying something different (whatever comes to mind) at each tapping point:
Top of the head Eyebrow point Side of the eye Under the eye Under the nose Under the mouth Collarbone Under the arm Ribs Wrist 4.
Assess how you feel. What is the number now? __________ If it is not down to 1 or 2, do another round with “Even though I still have some of these fears/this fear.”
5. Create a new new round(s) round(s) on any NEW NEW feelings feelings that come come up, assigning a number number of intensity intensity to your feeling before you begin. This enables you to measure your progress.
EFT For Physical Pain Or A Physical Condition of Any Type Describe the pain as a number between 1 and 10 (10 = Intense Pain or Dire Condition) and then use this Set up Phrase: Even though I have this (Pain/Allergy/Cough), I deeply and completely love and accept
myself , and I forgive myself. Repeat 3 X while rubbing Sore Spot or Tapping Karate Chop Point. Next, Tap “ pain pain in my right hip(or whatever)”
5 to 7 X 7 X at each of the 10 tapping points
What is the number now? Describe the pain: does it have a color or texture? (i.e., sticky and grey in color) Now use this set up phrase: Even though I have this (color) and (type/adjective) pain hurting my (body part), I choose to drain it away . away . Repeat 3 times Tap “drain “drain away” 5 to 7 times at each of the 10 points (while imagining it draining away) What is the number now? How has the color or texture changed? (i.e., thicker and darker in color) Now use this set up phrase: Even though I have this (color) and (type/adjective) pain hurting my (body part), I apply heat to it so that it becomes thinner and can drain away easily . easily . Repeat 3X Tap “apply “apply heat to it” 5 to 7 times at each of the 10 points (while imagining it being heated) Even though I have this (color) and (type/adjective) pain hurting my ( body part), I now drain away this remaining pain, easily and effectively. Repeat 3 times Tap “drain “drain away this pain” 5 pain” 5 to 7 times at each of the 10 points (imagine it draining away) Take a deep breath and say “Peace” while holding one wrist with the opposite hand. Other examples of set-up phrases for pain or dis-ease or physical conditions: Even though this pain is terrible, I don't want to change. I am used to it and don't want to let go . Even though I think that only the painkiller can provide me relief from terrible pain, taking the homeopathic pills will prove to be equally effective for me . Even though my Inflexibility does not want me to change and be well, I deeply and completely love, forgive and accept myself . myself . Even though Inflexibility has been staging this scary drama where I suffer a great deal of pain and I allowed myself to be conned, I deeply and completely love, forgive and accept myself . myself . Even though my pain and suffering serve me in some way that I don’t even understand, I deeply and completely love and accept myself. Even though the doctors have told me this is terminal (inoperable, hopeless, etc), I deeply and completely love and accept myself. Even though the doctors have told me this is terminal (inoperable, hopeless, etc), I choose to believe in the power of healing and have faith in a future for me.
EFT For Self Love – Morning Tap on the Karate Chop Point, as you say the following
1. I choo choose se to to love love myse myself lf toda today. y. 2. And And I love love and and forg forgive ive myself myself.. 3. I choo choose se to to love love myse myself lf toda today. y. 4. And I choose choose to love love and and accept accept myself. myself. 5. I choos choose e to really really love love myself myself today today.. 6. I cho choos ose e to to tre treat at mysel myself. f. 7. With With sel selff love love and and self self care. care. 8. I choose choose to to treat treat mysel myselff with with self self respect respect.. 9. I choos choose e to ackno acknowle wledg dge e mysel myself. f. 10. As deserving deserving of love and respect. respect. 11. And I deeply deeply and completely… completely… 12. Love and forgive forgive and accept accept myself. 13. And anyone anyone else. 14. Who shows shows up in my my life today. today.
Tap each of the points 5 to 7 times and say the phrase or sentence
Eyebrow point, “I choose to love myself today.” Side of the eye, “I choose to love myself today.” Under the eye, “I choose to know I deserve that.” Under the nose, “And I may have some reasons Under the mouth, “Why I’m not buying this. Collarbone, “I may doubt.” Under the arm, “How lovable I am.” Top of the head, “I may doubt.” Eyebrow point, “How deserving I am of love and respect.” Side of the eye, “And I choose to clear those doubts.” Under the eye, “Releasing them at a cellular level.” Under the nose, “They are misunderstandings.” Under the mouth, “I choose to know that.” Collarbone, “And besides which.” Under the arm, “They don’t do anyone any good.”
Top of the head, “No one will benefit.” Eyebrow point, “From any lack of self love.” Side of the eye, “And I won’t benefit from it. Under the eye, “So why persist in it?” Under the nose, “Releasing this lack of self love.” Under the mouth, “Allowing myself to love myself.” Collarbone, “Allowing myself to know it’s okay to love myself.” Under the arm, “Allowing myself to know that it’s right to love myself.” Top of the head, “That I honor the creator.” Eyebrow point, “By loving the creator’s work.” Side of the eye, “I am worthy and deserving of love and respect.” Under the eye, “And maybe there are some times Under the nose, “Where I make things tough on myself. Under the mouth, “And that is love.” Collarbone, “Maybe I believe Under the arm, “That I’m helping myself.” Top of the head, “Or protecting myself” Eyebrow point, “From something I shouldn’t have.” Side of the eye, “And I choose to release ideas.” Under the eye, “That causes fear.” Under the nose, “That blocks me from things.” Under the mouth, “That I could otherwise really enjoy.” Collarbone, “Releasing the fears.” Under the arm, “I choose to know.” Top of the head, “That I am smart enough.” Eyebrow point, “To know what’s really good for me.” Side of the eye, “I have a lot of old ideas.” Under the eye, “About things that are dangerous.” Under the nose, “About things that are wrong.” Under the mouth, “And some of these are unfounded.” Collarbone, “And they’re based on myths.” Under the arm, “And I’m releasing those.” Top of the head, “So I can face the day.” Eyebrow point, “With an open mind.” Side of the eye, “And open eyes.” Under the eye, “And open arms.”
Under the nose, “To allow the best that’s possible.” Under the mouth, “And what could be more loving for myself?” Collarbone, “The more I really love myself.” Under the arm, “The more I’m going to attract.” Top of the head, “Those things that are really good for me.” Eyebrow point, “As I really love myself.” Side of the eye, “I naturally will not attract.” Under the eye, “Those things that are harmful for me.” Under the nose, “The more I love myself.” Under the mouth, “The more good naturally comes to me.” Collarbone, “And that benefits others too.” Under the arm, “It’s a win/win situation.” Top of the head, “So I’m loving myself today.
Take a Deep Breath . . . and EASE into your day . . .
EFT For Self Love – Evening Tap on the Karate Chop Point, as you say the following 1. I choo choose se to to feel feel lov love e for for myse myself. lf. 2. And I choose choose to love love and and accept accept myself. myself. 3. I choo choose se to to feel feel lov love e for for myse myself. lf. 4. And I choose choose to love love and and accept accept myself. myself. 5. I choo choose se to to feel feel lov love e for for myse myself lf 6. And cle clea ar ou out 7. The things things I’ve I’ve been been carryin carrying g with with me. me. 8. Especia Especially lly the things things that that are both botherin ering g me. 9. Maybe Maybe things things have happen happened ed toda today. y. 10. Either Either to me me 11. Or things things that I’ve I’ve done done 12. That I’m not feeling feeling too good good about. 13. And I choose to clear that away. away. 14. So I can feel love for for myself. 15. And I can get a good good night’s night’s sleep 16. Which is a wonderful wonderful act of self self love. 17. So I choose choose to love myself 18. And I deeply deeply and completely completely 19. Love and forgive forgive and accept accept myself 20. And anyone anyone else else 21. Who contributes contributes to this
Tap each of the 10 points 5 to7 times, as you say the following: Eyebrow point, “I choose to love myself.” Side of eye, “I choose to love myself.”
Under the eye, “And maybe that means forgiving myself.” Under the nose, “For how I’ve been today.” Under the mouth, “Maybe I’ve done things.” Collarbone, “Or thought things,” Under the arm, “Or said things,” Top of the head “That I don’t feel too good about.” Eyebrow point, “And how can I forgive myself?” Side of the eye, “And why should I forgive myself?” Under the eye, “If I’ve done something wrong,” Under the nose, “Shouldn’t I feel badly about it?” Under the mouth, “Wouldn’t that make me a better person?” Collarbone, “I choose to release that idea.”
Under the arm, “If there are amends that I need to make,” Top of the head, “Things I need to do,” Eyebrow point, “To make things right.” Side of the eye, “I am going to do so.” Under the eye. “Because that’s an act of self love.” Under the nose, “As well as love towards another.” Under the mouth, “But I can’t suffer enough right now,” Collarbone, “To do anyone any good.” Under the arm, “So I choose to love myself.” Top of the head, “Releasing the blocks to that.” Eyebrow point, “Releasing any sadness.” Side of eye, “Releasing any anger.” Under the eye, “Allowing myself to forgive myself.” Under the nose, “Because it’s good for me.” Under the mouth, “And it’s good for the world at large.” Collarbone, “And maybe I’ve allowed things into my life today.” Under the arm, “That I’m regretting.” Top of the head, “Maybe things have happened to me,” Eyebrow point, “People have done things to me,” Side of the eye, “Or said things to me,” Under the eye, “That I don’t feel too good about.” Under the nose, “And I’ve got to ask myself” Under the mouth, “What good is it going to do me?”
Collarbone, “To hold onto this now.” Under the arm, “I’m letting it go.” Top of the head, “I choose to love myself that much.” Eyebrow point, “I choose to love myself enough,” Side of the eye, “To be at peace now.” Under the eye, “To give myself peaceful mind.” Under the nose, “Relaxing.” Under the mouth, “Giving myself peace.” Collarbone, “Loving myself.” Under the arm, “Because I deserve that.” Top of the head, “In body, mind and spirit.”
Now, take a deep breath. breath . Focus on how relaxed you feel. Keep a little notepad by your bed and if you think of something important before going to sleep, write it down. If you wake up in the middle of the night and think of something, write it down. It is an act of self love for us to keep reminding ourselves of this important thing we have to do. That’s why we do it! After years and years of doing this, we think about these things and obsess over them. It is ALSO an act of self love to write it down, so you can let it go for now. So next time, you start to obsess, WRITE IT DOWN! Or, ask your Higher Self to remind you later. Sweet dreams. . .
The Three Thumps PERFORM DAILY TO:
- Boost Your Immune System
-Stimulate Your Life Energy
-Increase Strength & Vitality
Here an adaptation of "The Three Thumps," part of Donna Eden's Five-Minute Daily Routine in her book, "Energy Medicine." This quick exercise is beneficial to all of us. You can practice it in the morning and for a quick pick-me-up whenever you feel your energy "slump." It is especially important for anyone who has an autoimmune disease—the thymus plays a vital role in the body's immune system.
1) Thump K-27 Points
These are the end points of the kidney meridians, the pathways of energy that begin under the ball of each foot, travel up the inside of the leg, up the front of the body, and end at the collarbone. The K-27 points are just under the clavicle, or collarbone. To find them, place your fingertips on the U-shaped notch at the top of the breastbone, right about where a man knots his tie. Then move your fingers out to each side sid e and down about an inch. Most people have small depressions there. Stimulating these points clears reversals, which is important before beginning any energy intervention. It gets the energy flowing in a forward direction and jumpstarts the energy system so we feel more alert and energetic. If you cross your hands while thumping on the K-27 points, this has the added benefit of emulating the body's energies crossing at the neck. Keep thumping the K-27 points while taking three deep breaths (in through the nose and out through the mouth).
2) Thump the Thymus Gland
According to Dr. John Diamond, author of Life Energy, the thymus gland controls the life energy of the body. The Greek word thymos actually ac tually means "life energy!" This gland lies just beneath the upper part of the breastbone in the middle of the chest, and it plays a vital role in the body's immune system. Think of all the energy Tarzan had after he thumped his chest! Repeat the affirmation "My life energy is high. I am full of love," while thumping the thymus gland and taking three deep breaths.
3) Thump the Spleen Neurolymphatic Points
These points are part of the lymph system, which aids the immune system by removing toxins from the body. The spleen neurolymphatic points are the depression between the 7th and 8th rib, just below the level of the breastbone (sternum). Find the points by moving your hand beneath your breasts, straight under the nipples, then move them down over the next rib. (These points are not under the ribcage, that's going down too far). Thumping the Spleen Neurolymphatic Reflex Points removes toxins, fights infection, modulates blood chemistry and hormones, counters dizziness and stress, and helps metabolize food. If these points are really sore, stimulate s timulate them by rubbing and the soreness should disappear in a few days. These points can be stimulated while taking three deep breaths, and even longer --- for two or three minutes at a time. (If the points are sore, it means you need this action, so continue doing this daily!)
EFT Choices Trio 1. Assess the intensity of how you feel on a scale of 1 to 10, with 10 being the most intense feeling. 2. Say the Set Up Phrase
3 X while rubbing the Sore Spot or Tapping the Karate Chop point:
.
"Even though I feel really angry at Jack, I choose to feel calm and confident about what happened"
3. For
Round 1, tap each of the 10
1 Top of head: 2 Eyebrow: 3 Side of Eye: 4 Under Eye: 5 Under Nose: 6 Chin: 7 Collarbone: 8 Under Arm: 9 Rib: 10 Wrist
4. For
“I’m angry”
Round 2, tap each of the 10
1 Top of head: 2 Eyebrow: 3 Side of Eye: 4 Under Eye: 5 Under Nose: 6 Chin: 7 Collarbone: 8 Under Arm: 9 Rib: 10 Wrist
Tapping Points and say the Reminder Phrase at each point:
Tapping Points and say the Choices Phrase at each point:
“I choose to feel calm and confident” confident ”
10
For Round 3, tap each of the the Negative Phrase at each point:
Tapping Points and alternate saying the Choices Phrase with
1 Top of head: “I’m angry ” 2 Eyebrow: “I choose to feel calm and confident” confident ” 3 Side of Eye: “I’m angry ” 4 Under Eye: “I choose to feel calm and confident” confident ” 5 Under Nose: “I’m angry ” 6 Chin: “I choose to feel calm and confident” confident ” 7 Collarbone: “I’m angry ” 8 Under Arm: “I choose to feel calm and confident” confident ” 9 Rib: “I’m angry ” 10 Wrist: “I choose to feel calm and confident” confident ”
Assess how you feel. If it is higher than 1 or 2, you may may want to do another round. You always always want to end on a Positive Choice!
Gratitude “The common meaning of gratitude is to be thankful for benefits received. While this is important, I feel that the energy of gratitude is one of the most powerful attracting forces in the universe. A heart filled with Thanksgiving, even when appearances tell us that we are mired in scarcity, conflict, and affliction, moves us to a higher frequency in consciousness and we soon witness reality shining through the illusion." - John Randolph Price A gratitude journal helps you focus on what is really precious to you in your life and tells the Universe “More please!”
Forgiveness Many times, we find it hard to move forward or feel “stuck” because of past hurts we are carrying. Forgiveness can really help with clearing these hurts. Remember, the forgiveness is for you, not the guilty party. Not forgiving someone for something, thinking that you are holding them accountable and punishing them is like drinking the poison yourself and thinking the other person will die. Use EFT for Forgiveness to work through the forgiveness issues in your life. Writing a letter to the offending party is also effective. Just don’t mail the letter! If the person is deceased, you can also go into meditation and visualize yourself speaking with the person, one last time. Use EFT and Ho’oponopono for another version of forgiveness.
Journaling Keeping a journal (which can be a spiral notebook, a pad of paper or a fancy, leatherbound volume) helps you vent vent your feelings and track your progress. Writing is a great way to get out issues. You might also see patterns and issues to tap on. When we let thoughts go around and around in our heads, we don’t heal and release these feelings. Writing it down helps you to heal.
Positive Affirmations and Positive Thoughts The more you can focus on what you DO want instead of what you DON’T want, the more you will attract those things into your life. One way to accomplish accomplish this is to use EFT Choices Trio. With this method, you can vent about what’s bothering you and then give voice to what you want to feel. This is the basic strategy behind the EFT For Self Love – Morning and Evening Routine.
EFT for GRATITUDE If you want more in your life to be grateful for, focus on the appreciation you already feel for what and who you have in your life. Start by addressing the genuine mood or feeling state you feel right now, then move into appreciation and gratitude. Tap on Karate chop point: Even though I feel a little down right now, I choose to focus on positive emotions… Even though I don’t feel very positive right now, I accept who I am and how I feel… Even though I’m wallowing in self pity right now, I accept all of me and how I feel. EYEBROW: I’m always afraid of what might happen SIDE OF EYE: What if something bad happens to me? UNDER EYE: I feel the fear in my vibration every day UNDER NOSE: I can feel the fear no matter what I do CHIN: I don’t feel safe unless I’m feeling worried COLLARBONE: I’m afraid to let go of my fear UNDER ARM: I don’t know how to feel any other way HEAD: What if I can’t let go of my fear? EYEBROW: I keep focusing on the negative. SIDE OF EYE: Maybe I don't want to be positive. UNDER EYE: I feel frustrated about so many things. UNDER NOSE: It's hard to change my focus. CHIN: I keep focusing on the negative. COLLARBONE: I feel so overwhelmed. UNDER ARM: It's hard to change my focus. HEAD: I don't know if I want to be grateful...
After you have used EFT to relieve the sensation of chronic fear in your mind and body AND your focus on the negative, move towards more positive and appreciative thoughts and statements:
EYEBROW: I have decided to notice what I appreciate. SIDE OF EYE: I'm ready to change my focus right now. UNDER EYE: I appreciate how much I feel grateful for in my life. UNDER NOSE: I choose to notice the many blessings in my life. CHIN: I appreciate who I am and the miracles in my life. COLLARBONE: I have so much abundance right now, and I look forward to more. UNDER ARM: I appreciate all the abundance flowing into my life. HEAD: I appreciate who I am and how I feel.
EYEBROW: I love feeling grateful SIDE OF EYE: I choose to feel good no matter what UNDER EYE: I feel appreciation for being alive UNDER NOSE: I love who I am and how I feel
CHIN: I’m grateful for my life COLLARBONE: I appreciate so much in my life UNDER ARM: I’m grateful for the clarity in my life HEAD: I love feeling so joyful EYEBROW: I love feeling good SIDE OF EYE: I appreciate feeling so grateful UNDER EYE: I appreciate who I am UNDER NOSE: I love who I am becoming CHIN: I’m grateful for all my feelings COLLARBONE: I appreciate the guidance I am getting UNDER ARM: I’m grateful for who I am HEAD: I love feeling such joy After this marathon of gratitude tapping, measure how you feel afterwards. You can then tap on any new issues that pop up. These are the “yes, but . . .” feelings. So, here’s all you need to attract success and abundance into your life: (1) Law of Attraction (Like the Law of Gravity, you don’t have to understand it!) (2) EFT (Use to zap and release negative feelings and issues in your life) (3) An Attitude of Gratitude (Brings more of what you love into your life!) The Gratitude List involves List involves writing down on paper, once a day, all that you feel grateful for. Write it out any time of day that feels right to you. If you write your list at night, it may keep you up because some folks have a hard time settling down afterwards. The Gratitude Walk is Walk is the act of reciting your gratitude list out loud, while you are walking outside in nature, swinging your arms, breathing deeply and thanking the Universe for all the blessings in your life. Both of these methods are thrilling. And don't forget to express your appreciation directly to others. Doing so changes lives! Source: Carol Look © 2006 Attracting Abundance Newsletter Newsletter #33
EFT For Forgiveness in 4 Parts "As long as you don't forgive, who and whatever it is will occupy rent-free space in your mind."(or heart) --Isabelle Holland
1. Forgive the offender for committing the act.
Say the “Set Up Sentence” Sentence” 3X while rubbing the “Sore Spot” (Purple) (or tapping the the Karate Chop Point) Even though ______________________ ______________________ ____________________________ _____________________________________, _________, I forgive him/her…he/she was doing the best he/she could do. Tap 7-10 times on each of the 10 points on the face and body, while repeating the Reminder Phrase: “he hurt me” (for example . . . use your own own words) 2.
Forgive the offender for the harm their act has caused you.
Say 3X while rubbing the “Sore Spot” (or tapping the Karate Chop Point) Even though what happened has caused me p roblems for ________years, ________years, that’s ok, I forgive him/her. Tap 7-10 times on each of the 10 points on the face and body, while repeating the Reminder Phrase: “problems for 15 years” (for example . . . use your own words)
3.
Forgive yourself for your reaction to the act. .
Say 3X while rubbing the “Sore Spot”
Even though I ____________________________ ___________________________________________ _________________________________ ___________________________, _________, that’s okay, I was only reacting like most most kids would. I forgive myself for _________________ ___________________ __ Tap 7-10 times on each of the 10 points on the face and body, while repeating the Reminder Phrase: “lying” or “hiding from people” or “refusing to make friends with anyone” (for example…use your own words)
4.
Forgive yourself for allowing your response to add to the problem. .
Say 3X while rubbing the “Sore Spot” (or tapping the Karate Chop Point) .
I forgive myself for allowing this _______________________ to interfere with my enjoyment of life for the last __________ __________ years. I’ve been doing the best I could do. Tap 7-10 times on each of the 10 points on the face and body, while repeating the Reminder Phrase: “I forgive myself” (for example, saying something else may be right for for you) Review how you you feel. You may want to repeat some portions, or just tap on new feelings that come up.
EFT and Ho’oponopono Say 3X and Tap KC Point with dominant hand
KC: Even though I have something within me that caused this situation, I deeply and completely love and accept myself and this opportunity to heal. Tap 10 Points: TH: Whatever is in me that brought this into my life EB: I see that I brought this into my life SE: I am sorry UE: I forgive myself UN: I forgive the other person CH: I am grateful for this CB: I allow myself to heal UA: I love myself RIB: I choose to expand this love to everyone involved Wrist: involved Wrist: I send peace and love to everyone involved
When the pain of loss is very deep, use “Choices Trio for Grief” for those times.
EFT Choices Trio - Grief Utilize EFT and its ease and simplicity in “zapping” the negative feelings from your life, AND integrate positive affirmations. With this EFT technique, you can replace negative feelings or habits with positive ones. The words are examples…you may use your own. .
1. Assess the intensity of how you feel on a scale of 1 to 10, with 10 being the most
intense feeling._____ .
2. Say 3 or More Set Up Phrases while Tapping the Karate Chop point: . "Even though I feel really sad, I deeply and completely love and accept myself." "Even though I feel a deep sense of loss and longing, I deeply and completely love and accept myself." "Even though I miss my loved one, I deeply and completely love and accept myself." “Even though I miss my old life and know it’ll never be the same, I and completely love and accept myself." "Even though I feel I’ll never recover, I deeply and completely love and accept myself." .
3. For Round 1, Tap each of the 10 Tapping Points and Say the Reminder Phrase at each point: “I miss my loved one” (can also insert Name of loved one) OR “I miss what I used to have “ OR “I miss my old life” .
1 Top of head: 2 Eyebrow: 3 Side of Eye: 4 Under Eye: 5 Under Nose: 6 Chin:
7 Collarbone: 8 Under Arm: 9 Under Rib: 10 Wrist
.
4. For Round 2, Tap each of the 10 Tapping Points and Say one of the Choices Phrases at each point: “I choose to release this sense of loss”
1 Top of head: 2 Eyebrow: 3 Side of Eye: 4 Under Eye: 5 Under Nose:
6 Chin: 7 Collarbone: 8 Under Arm: 9 Under Rib: 10 Wrist
5. For Round 3, Tap each of the 10Tapping Points and ALTERNATE Saying one of the Choices Phrases with one of the Negative Phrases at each point:
“I miss my loved one”
“I choose to release this sense of loss”
1 Top of head: 2 Eyebrow: 3 Side of Eye: 4 Under Eye: 5 Under Nose:
6 Chin: 7 Collarbone: 8 Under Arm: 9 Under Rib: 10 Wrist
Remember to END with a Positive statement. Now, assess how you feel. What is the number now? _____________ The goal is to reduce the number to 1 or 2. If necessary, do more tapping. If new feelings come up, do a complete round on the new feeling(s)
Self Sabotage Even though feeling deserving of success feels foreign to me, I accept myself anyway. Even though I am determined not to feel deserving of success, that’s ok, I accept my feelings anyway. Even though I am afraid I’ll just sabotage my success anyway, I accept who I am and how I feel. Even though I’m a master at sabotage, I accept who I am and how I feel. Even though I don’t feel safe deserving success, I accept all of my feelings.
Tap on all 10 Points on the Face & Body: EYEBROW: I always sabotage my progress. SIDE OF EYE: I don’t deserve success. success. UNDER EYE: I never have. NOSE: I don’t deserve success because I’m not worthy. CHIN: I always sabotage my success because I don’t deserve it. COLLARBONE: I can’t stop the sabotage patterns. UNDER ARM: Yes I can. UNDER RIB: I’ll just be kind to myself WRIST: I’ll ask my guides for help with this HEAD: I feel safe and I am ready to move on.
Feel free to do another round on feelings or memories that come up.
Forgiveness If I Change, Do I Have To Forgive Someone? So many people are afraid that if they let go of a problem that they have been blaming on another person, childhood mistreatment, this means they MUST forgive them. them . And their objection isn’t so much with forgiving someone as with their misinterpretation their misinterpretation that forgiving means approving of the behavior and letting the person “off the hook.” Forgiveness means you understand that the person made a horrendous mistake and that they shouldn’t have done it to you but that they were doing the best that they could do at that time given their life circumstances and teachings from their family etc….it does NOT mean that the hurtful behavior was appropriate or should be repeated. If you equate getting over your anxiety, depression, phobias, or being a victim with letting your relative, teacher or ex-boyfriend “get away with it” then you won’t feel safe letting go. Think about YOUR definition of forgiveness and what you see as the risk in letting go of the blame, anger, or resentment. Then tap for not feeling feeling safe on many levels. levels.
Start with the karate chop point: Even though I refuse to give up this problem, because that will let him off the hook, I accept who I am and how I feel. Even though I’m not ready to forgive anyone yet, I accept who I am and that I am holding onto my problem for the wrong reason. Even though I feel threatened at the thought of forgiving that person, I accept my feelings about this situation.
EYEBROW: I don’t want to forgive anyone yet. SIDE OF EYE: I don’t want him/her to get away with it. UNDER EYE: If I change, it means he’s off the hook. NOSE: If I get better, it means they’ll get away with it. CHIN: I don’t feel safe giving up this problem yet. COLLARBONE: I don’t want to let them forget what they did. UNDER ARM: I don’t feel safe enough to let go of it. HEAD: It feels too threatening to let go of this problem.
Tips for Success with EFT:
1.
Make sure you are well well hydrated. If you have been tapping and don’t don’t feel you are moving or shifting, drink drink some water. Also, drink plenty of water water through-out the the day. Just like a massage or any other energy clearing work, EFT moves toxins and debris from your body. body. The kidneys and and lymph system helps helps with this and water water is essential to this process.
2. Tap on BOTH SIDES of the body. body. Not necessary, but if you feel led to do so, so, it will move even more debris out of your system. 3.
Tap your Karate Chop Points together for 15 to 20 seconds to reverse your body’s polarity. Just like you can put batteries batteries upside down down in a device and the the device won’t work, your body can become become “reversed” “reversed” and the EFT won’t won’t work. Try it before every every session.
4. Don’t worry worry if you you are tapping on on the EXACT spot. If you are in the general general area, area, you will be stimulating the point. 5. Be specific. The more specific you can be about your feeling, the better. Make notes, as you go alon along, g, about other feelings feelings that come up. Some people call this “peeling the onion.” onion.” There are layers to our our pain and hurt, just as there there are layers to our lives. 6.
Set a clear intention before you begin. This acts to “set you up for success,” by asserting what what you want to accomplish. accomplish. The “power of why” why” is also important. important. Why is it important for you to release your fear, doubt, or limiting belief? How will you and your life be different?
7.
Remember to do a “Refusal” round if the issue is deeply rooted. (Last section.)
8.
If you feel “stuck,” place your RIGHT hand over your heart and Tap on the Gamut Point on THAT hand with your LEFT hand. Tap 10 to 20 times, and breathe deeply.
9.
Be persistent. Persistence is a key to success with EFT. Just keep tapping and tap on everything and you’ll see results.
10.
Breathe. After a round of EFT, take a deep breath and assess how you feel. If you have put a number to the intensity of your feeling, ask “what is it now?” Doing so gives you a measuring device for the work you are doing.
11.
Tap and Vent. Just tap on the 10 points and vent or whine about whatever or whomever is bothering bothering you. Tap until you feel better, better, start laughing or run out out of things to say.
12.
If you have questions, questions, e-mail me. Whether I’ve encountered encountered it myself myself or with a client, I may know how to address the very problem you are struggling with!
PJ Spur, CHt. pjspur @gmail.com www.soulrevelations.tv www.soulrevela tions.tv
