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INDIAN DOCTORS ASSOCIATION ASSOCIATION-- ROYAL ROY RO YAL IN INDI INDIA DIA A STRATHFIELD STRA THFIELD NSW AUSTRALIA
De ression and its Tre rea atment through Complimentary Medicine
Dr.Pranav Pandya MD Chancellor dev sanskriti University Shantikunj Hardwar Himalaya India
Depression and its Treatment through Complimentary Medicine
CLINICAL DEPRESSION
Presence of one of the major features and any of 4 biological features for most of time for more
Low mood/ Anhedonia ( Lack of interest in routine activities)
Depression and its i ts Treatment Treatment through Complimentary Compli mentary Medicine
Presence of any 4 of followings
D E P
R ESS- ESS
Decreased Decreased appetite appetite Energical Energical loss loss Psychomotor Psychomotor agitation agitation – re ar a on Reduced Reduced libido libido Worthlessness/Uselessness/ Helplessness
S-
Sleep loss, Suicidal Ideations
Depression and its it s Treatment Treatment through Complimentary Compli mentary Medicine
DEPRESSION CAN BE
MILD MILD
MODERATE
S SEVERE EVERE
Depression will be world’s most debilitating disease by 2005 after heart ailments. By 2015 it ma be first. Psychology is going to be the subject of future for students.
Depression is the end result of prolonged stress
Depression and its Treatment through Complimentary Medicine
Depression is becoming a very common problem among the mental disorders.
differentiate between the stress and the depression and treat them both with same method. Psychologists define them separately.
Depression –T The he Y Yogic ogic treatment treatment should should also be different. An introvert personality likes Yog Nidra and me a on very muc u e should not practise the same because he will become more introvert.
Depression and its Treatment through Complimentary Medicine
The yogic practices which can bring such persons out from the small circle and give them energy should be adopted. stage of depression become more weak as they feel uncomfortable in any job.
The practices should be simple so that they can perform them gently and get relief slowly.
Depression and its it s Treatment Treatment through Complimentary Compli mentary Medicine
Practices: Asanas: Tadasana, Tiryaktadasana, Katichakrasana(5each), SuryaNamaskar or Pragya Yoga (According to the strenghth), Shavasana ( With breath awareness ,
ar ar asana, ar
as an
Gomukhasana, Simhagarjana (5 to 10 rds),
Kashtatakshan (10 Time Twice), Siddhasana).
–
u ang nga ngasa sana sana, na,
Depression and its i ts Treatment Treatment through Complimentary Medicine
Commonly used Asana
Tadasana, (5 times)
Tiryaktadasana (5 times)
Katichakrasana (5 times)
Surya Namaskar (each 5 round)
Shavasana (10 min)
Katchakrasan for Depression
Tadasan
TIRYAKTADASAN
Depression and its Treatment through Complimentary Medicine
Yogic Practices for Depressive Patients Kriyas Jal Neti (Twice a week ) Kunjal Kapal Bhati (50 cycles daily)
Jal Neti
Pranayam:
Cosmic –
which is present in the material world throu h activities
Microcosmic – wh whiich is dissolved in the conscious consciou s world w orld FROM SUBTLE POINT OF VIEW ‘PRANA ‘PRANA’’ IS DEFINED AS THE ENERGY WHICH IS THE RELATIVE FORM OF SENSORY (JAD) & EXTRA SENSORY (CHET (CHETAN) AN) ELEMENTS
Depression and its Treatment through Complimentary Medicine
Kriya:
Kapalbhati (25 to 50 rounds according to capacity) Jal neti and Vaman (Thrice a week)
Special:
Mahamrituynjaya mantra Japa and “Om” Chanting.
Precautions:
Yoga Nidra and meditation lead one towards t owards introverted personality so a patient of depression should not practice them.
Depression and its it s Treatment Treatment through Complimentary Compli mentary Medicine
Other recommendations:
Take rajoguni fiber rich diet and regulate the schedule. Include walking daily in your Schedule.
Depression and its Treatment through Complimentary Medicine
Herbs for Depression Depression can be treated with combination of integrative therapy including Yogic practice, Herbal Medicines and Meditation.
. Recent Scientific investigations have confirmed the efficacy of many of the herbal medicines.
Depression and its Treatment through Complimentary Medicine
Herbs for Depression
Botanical B otanical N Names ames
Ayurvedic Name
P Part art Used Used
Centella C entella R Rotundifolia otundifolia Whole Plant
Brahmi B r ah m i
Centella C entella A Asiatica s i at i ca Whole Plant
Withania somnifera • Spermopoieti ticc • Nut utri riti tiv ve Tonic • Ant ntii-D Dep epre ress ssan antt • Str treeng ngth th Pro rom mote terr
Brahmi
Herbs and their Quality …. Emblica officinalis • Nervine Tonic • Antacid • Bronchodilator • A rasa an • Intellect Promoting
ca Vital Vitalizer izer Terminal erminalia ia arjuna arjunaca • Anti ar arrh rhyt ythm hmic ic • Cardiotonic • Styptic • Re Red duc uces es ch chol oles este tero roll
Arjuna
Meditation *
A cleanser of our mental garbage.
*
It gi gives ves relief relief from from mental mental const constip ipati ation on
Meditation
Implies giving a bath to your personality of Nobel and ideal thoughts.
Meditation
Meditation implies concentration of conscious mind. Focus it on unconscious – integrate integrate both both – go establish on it. This is whole of meditation.
Achievements of meditation.
Enhanced memory, Muscular relaxation, Mental equipoise Increased awareness Cheerfulness all the time Disappearance of jealousy – lust lust and and other other oth er vices vice vi ces s Behavioural modification Psi qualities.
Scientific Basis A Fact: *
60% to 80 % of visits to health care professionals profession als are related to stress.
*
Patients who respond poorly to medication and surgeries respond extremely well to mind body approaches – such as meditation.
2 case studies as model 01)A Pt on Endogenous Depression improved without drugs and with prescribed set of Pranayam/asanas and Herbs given after that. Follow up being done since 2 years. depression n is 02)A female pt on severe depressio responding well to Kriyas and YogNidra.Her YogNidra.H er attitude att itude has changed and she is being followed up since last 3 years. Now on no drug since 1.5 years.
Dev Sanskriti University Himalayas
G l m p s e s
Institute
An Institute dedicated for Inter--communion Inter -communion of
Computerized Compu terized Tread Mill Test
An Advanced Test Test to Measure Cardiac Efficiency
Computerized Spirometer
In this test various aspects of Lung Functions are measured before and after Pranayam
Computerized E.E.G.
21 channel Polyrite
This Electroencephalograph Equipment is used to measure m easure various parameter of the t he Brain.Various Brain.Various wave burst pattern specially alpha waves are noted during intense meditation.
Flicker Flic ker Fusio Fusion n Test Test
This test is effective in measuring various stresses. Correct Corr ect interpretation interpretation of Flicker Flickering ing and Fusion gives the status of sadhak
Bursts of alpha waves are measured after filtration roug ru e y a wo wo channel Physiograph. The Percentage improvement shows efficacy of Meditation and power of f Ma Mant ntra ra Sh Shak akti ti..
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Shantikunj, a centre where people are trained in ways of leading enlightened life.
This new centre is being developed as Dev sanskriti
vishwavidyalaya on the lines of ancient Nalanda – Taxshila. vishwavidyalay