Respiración básica del systema rusoFull description
This describes the proper way to breathe for meditation, and spiritual enlightenment. Humans breathe incorrectly from their mouths when you need to breathe from your nose in and out from your mouth.
Sam Pilafian and Patrick Sheridan
Sam Pilafian and Patrick SheridanFull description
breathingFull description
Architecture related to optimum utilization of wind.
Huna BreathingFull description
Huna Breathing
Full description
gfhfhdf
PPNS Praktikum SPPKFull description
Br ea t hi ngAwar enes sandDee pBr ea t hi ng 1 .L .Li edo wn wno rs i ti nac o mf mf o r t a b l ec h a i r ,ma i nt a i ni ngg oo dpo s t ur e .Yo urb ody s h oul dbea sr e l a x e da spos s i bl e .Cl os ey oure y e s .S c a nyourbodyf or t e n s i o n . 2 .P .Pa ya t t e nt i o nt oyo urb r e a t hi ng.Pl a c eo neha ndont hepa r to fy ourc h e s tor a bdome nt ha ts e e ms mst or i s ea ndf a l lt hemo mos twi t he a c hbr e a t h.I ft hi ss po ti s i ny ourc he s ty oua r eno tut i l i z i ngt hel o we we rpa r tofy ourl ungs . 3. .P Pl ac ebot hhandsonyourabdom me enandf ol l ow yourbr ea t hi ng,not i c i nghow y oura bdome nr i s e sa ndf a l l s . 4. .B Br ea t het hr oughyournos e. 5. .N Not i c ei fyourc hes ti smovi ngi nhar monywi t hyourabdom me en. 6. .N Now pl ac eo neha ndonyourabdome me nandoneonyourc hes t . 7. .I I nhal edee pl yands l owl yt hr oughyournos ei nt oyourabdom me en.Yous houl d f e e ly oura bdome nr i s ewi t ht hi si nha l a t i o na ndy ourc h e s ts houl dmo veo nl y al i t t l e . 8. .E Exhal et hr oughyourmout h,kee pi ngyourmout h, t ongue, andj awr el axe d. 9 .R .Re l a xasy ouf o c uso nt hes o unda ndf e e l i ngo fl o ng ,s l o w,de e pb r e a t hs .
Comp mpl et eNa Nat ur alBr eat hi ng 1.S .Si tors t andwi t hgoodpos t ur e. 2. .B Br ea t het hr oughyournos e. 3 .I .I nha l e ,fil l i ngfir s tt hel o we we rpa r tofy ourl ungst he nt hemi mi ddl epa r t ,t he nt he uppe rpa r t . 4. .H Hol dyourbr ea t hf oraf ews ec onds . 5.E .Exhal es l owl wl y.Rel axyourabdome menandches t . Pr a c t i c et he s et woe x e r c i s e s ,i nwha t e v erc o mb mbi na t i onf e e l sbe s tf ory ou, f ort e n mi nut e s ,t wi c eada y .
