Brad P Master PUA breaks down social game and other pickup techniques based on his Live Seminar.Full description
this book covers eveything you need to get over the anxiety of approaching women fast
Destroy approach anxiety easily.
this book covers eveything you need to get over the anxiety of approaching women fast
A step-by-step system to completely destroy your fear of approaching women in 30 days! Very simple and easy instructions. Great Book!
Descrição: this book covers eveything you need to get over the anxiety of approaching women fast
A step-by-step system to completely destroy your fear of approaching women in 30 days! Very simple and easy instructions. Great Book!
this book covers eveything you need to get over the anxiety of approaching women fast
gjnbvFull description
A step-by-step system to completely destroy your fear of approaching women in 30 days! Very simple and easy instructions. Great Book!Full description
This is a book of mindfulness and social anxiety, hope you enjoy it!
Descripción completa
This is a book of mindfulness and social anxiety, hope you enjoy it!
Full description
Tecnicas de SeduccionDescripción completa
very
The Earth! 4th planet of the solar system and suppose to be only planet that supports lives which makes it the most unique and separate from rest of the planet but that doesn't mean other planet are less. Every planet has its own unique character tha
very
anxiety examine
It's always important to take care of oneself using all the principles of good health. Regular check-ups, proper nutrition and healthful living all enable one to keep on top of their health in a careful yet reasonable way. Often one becomes overly co
18 Degrees of Social Freedom Brad P. Approach Anxiety Seminar www, BradPpresents.com c. 2(J(J7 1.nderground Dating Seminar Inc.
Exercise 1- Eye Contact
Make eye contact with 3 people. Hold it as long as possible.
Rate vour comfort Level
- - - -
Exercise 2- Got the time?
Ask a stranger what time it is.
Rate your comfort Level - - - Exercise 3- Directions
Ask a stranger for directions.
Rate your comfort Level
~_
Exercise 4- Small Talk
Ask for directions and then make small talk for 30 seconds. Rate your comfort Level 4.
Exercise 5- Store Clerk
Small talk with a store clerk for 2 minutes.
Rate your comfort Level - - Exercise 6- rapport Seeker
Try to last" minutes in a conversation with a rapport seeker (homeless guy. charity collector. comedy flyer guy)
without giving in to their demands.
Rate your comfort Level
_
Exercise 7- Small Talk 2
Small talk with a store clerk even after the next customer is getting rung up.
Rate your comfort Level - - - Exercise 8- Tell a Joke
Tell ajoke in front ofa safe group (someone you know).
Rate your comfort Level
_
Exercise 9- Dancing 1
Dance a little bit in a public place. Not too much. Just bounce a little or snap your fingers.
Rate your comfort Level
_
Exercise 10- Walk and sing Walk down the street while singing or rapping. There's already a lot of people who do this. maybe you've seen them. Rate your comfort Level
_
Exercise 11- Make that guy laugh Walk up to a stranger and stan a conversation. You must make the stranger laugh. You can't leave the conversation until you make him laugh. Rate your comfort Level
_
Exercise 12- Butting In Walk up to a group or people you don't know. Listen in on their conversation for a short time. Then as soon as possible butt in and start talking to them as if you've been in the conversation the whole time. Rate your comfort Level
Exercise 13- Dancing 2 Dance full out on the street or in a public place. Rate your comfort Level
_
Exercise 14- Embarrassing Memory Recall an embarrass: ng moment in front of a safe group- laugh at yoursel f. Rate your comfort Level
_
Exercise 15- Embarrassing Memory 2 Recall an embarrassing moment in a I on I conversation with a stranger. Rate your comfort Level
- - -
Exercise 16- Random Joke Tell ajoke in front ofa group of strangers in a completely random place (the train. a store). Rate your comfort I evel
_
Exercise 17- Moonwalk Moonwalk in a circle around a group of strangers. Rate your comfort Level
_
Exercise 18- Telling Secrets Tell a deep dark secret to a stranger. Rate your comfort Level- - -
How to use these exercises: Go to an area where there will be plenty of people around. Do as many exercises as you can. Rate each one on a scale of 1-10 on how comfortable you felt. A rating often is the most comfortable. For any exercises you can't do, write in a zero and go on to the next one. Be sure you rate the complete experience for each exercise. This includes the few moments leading up to the exercises. Give an honest score to each exercise. These scores arc just for you, it's not a competition. One your first attempt, there's no need to push yourself too hard. Your first try is just a test to measure your level of social freedom. Take note of what kinds of things run through your brain during the lead up to each exercise. Most students report back that the lead up is the worst part. !Join!.'- the exercise itself never results in anything as scary as what your mind invents during the lead up.
It should take you approximately 4::'-60 minutes to complete these 18 exercises on your first try. Then add up your score. Keep track of all your scores as you repeat the exercises. Do these exercises twice a week for as long as you continue to see improvement. Start pushing yourself more on the second and third tries. Bring a friend with you and push each other to do 1110re and more. Always monitor your scores. When your score is no longer going up every week. then you know you've gotten everything you can out of these exercises and it's time to stop using them. Ifused consistently. these exercises will reduce ) our approach anxiety. increase your social freedom. and give you confidence in all social interactions. Good luck!
