Presentation on the team concept of management of patients with low back pain involving the medical physician and the physical therapist with detailed description of an examination format
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Descripición breve sobre alimentación, descanso, y demás consejos para corredores.Descripción completa
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Running Back Skills & Drills
Kevin Boyd Plainsmen Football
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Essential Skills for Running Backs Proper stance
•
Ball security
•
Footwork
•
Taking a handoff
•
Making defenders miss
•
Reading blocks
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Proper Stance 2 Point Stance
3 Point Stance
Balanced
•
Feet shoulder width
•
Chest out
•
Head up
•
•
•
•
•
Balanced Feet shoulder width Back flat Head up
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Drills Make drills pertinent to your offense •
Drills should be done to teach a technique •
Break down your plays to see what you want your player to do •
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Drills: Agilities Bags
•
Ladder/Ropes
•
Dots
•
Handoffs
•
Pitches
•
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Drills: Steps Dive
•
Open (off tackle)
•
Crossover (pitch, etc.)
•
Counter/Trap
•
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Running Backs Drill Sheet Have it at practice with you
•
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Running Backs Drill Chart Have it at practice with you
•
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Footwork: Dive
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Footwork: Open (Off Tackle)
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Footwork: Crossover (Outside)
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Footwork: Counter/Trap
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Drills: Technique
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Technique: Jump & Accelerate
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Technique: Read & Cut
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Technique: Jump & Cut
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Receiving: Running Catch Low Ball Run towards the ball •
Bend at knees
•
Make form catch & tuck ball away •
Fade Run away from QB
•
Adjust to flight of ball •
Make form catch & tuck ball away •
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Drills: Blocking Lead Block
•
Kickout
•
Seal
•
Chip
•
Pass Pro
•
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Blocking Basics Run Blocking More Aggressive blocking
•
Pass Blocking Let the defender come to you
•
Set up with outside foot back
Attack the defender
•
Seal the defender away from the ball carrier – point your butt to the ball carrier
•
•
•
Keep your head up and your feet moving
•
HOT technique – Hands On Torso
Keep fet moving and deliver a blow to the numbers with the palms of your hands •
Do not le defender beat you inside
•
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Blocking Lead Run towards defender •
Get low & drive defender back •
Let ball carrier cut off of your block •
Kickout •
Run towards defender
Attack inside shoulder
•
Get low & drive defender out •
Kick defender out to allow ball carrier to cut upfield •
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Blocking Seal Run towards defender •
Attack outside shoulder •
Get low & drive defender inside •
Let ball carrier run to outside lane •
Chip Run towards defender
•
Attack outside shoulder
•
Push defender towards O Lineman •
Can be used in both run & pass game •
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Blocking Pass Protection Step up to blocking area (can also do 1 on 1’s inside the cones) •
•
Sit into the blow from the defender
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