Effortless Success - Course 2 Workbook

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This guidebook is for your personal use only and is to be used with Effortless Success; Living the Law

of

Attraction, Cours e Two.

All worldwide rights

are reseryed and owned by Learning Strategies Corporation. No part may be reproduced or parl distributed in or in whole in any form or by any meansr or stored in a database or retrieval system, without prior written permission.

Copyright MMVIII by Jack Canfield

Audio Recordings Copyright MMVIII by Leaming Strategies Corporation

All music composed

and produced by Paul Hoffman. Copyright

MMVIII, Pablo Bo Tunes/ASCAP,

www. SuccessSongs.com.

"Diamond Feng Shui" and the "Diamond Feng Shui Diamond" are trademarks of Marie Vyneke-Diamond. "Paraliminal," "PhotoReading," "Genius Code," and "Natural Brilliance" are registered trademarks of Learning Strategies Corporation. "Spring Forest Qigong" is a registered trademark of Chunyi Lin. "Holosync" is a registered trademark of, and is licensed by, Centerpointe Research Institute. Used With Pennission:

"The Sedona Method" Hale Dwoskin; "Minimum, Target, and Outrageous (MTO) Approach" Raymond Aaron; "The Solutions Focus" Mark McKergow; !'Automatic Negative Thoughts (ANT$" Daniel G. Amen, M.D.; "Stomping the ANTs" ISBN-

1

3

Doug Bench; "The Passion Test"

-

-

Janet Bray Attwood and Chris Attwood

: 91 8-0-925480-5 5-2

First Edition April 2008 Printed in the United States of America For coaching and insights visit our Discussion Forum at www.LeamingStrategies.com/Forum. To receive periodic updates, (from us, only) email: [email protected].

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Conlenls Course Two: I

ntegroting f he Lqw of Afirqcf ion .....................................

Session

l: Expond

the Self ..........

Focus

5

......................7 ......................8

Exercises

Clarify Your Life Purpose ....................9 Review Your Life Purpose Daily ....... 11 Move Your Emotions Up the Emotional Scale ......................12 List Actions That Make You Feel Good......... ...... 13 Identifz Your Hidden Feelings ........... 15 Tum Around Your Limitins Beliefs ..................... 16 Guidance from Jack

Canfield....

Session 2: Integrote

............... 18

Guidqnce..........

Focus

............21 ....................22

Exercises

Meditation: The Evening

Review

Method Internal Guidance System Stomp Out Those ANTs The Sedona

Guidance from Jack

Canfield....

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......23

.........24 ..................25 .................. .....................26

...............28

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Session 3: Empower

Intenfion............

Focus

............31 ....................32

Exercises

The Passion

Test........

.......33

Life Purpose, Vision, Goals, and Passions............................. 39 Breakthrough Goal..... ......4I The Appreciation Game .....................42 ......................45 The Victory Log........... .........46 The Mirror Exercise .....47 Expressing Gratitude... Guidance from Jack

Canfield....

Session 4: Access

...............48

Will

.....................51

Focus

....................52

Exercises

Ask: Set Intentions. ..........53 The Hour of Power... ........54 Believe: Raise Your Level of Expectancy.............................. 55 Dream

Guidance

Receive: Create Positive Emotional

Actions..... Making Requests... Prioritize Daily

Guidance from Jack

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Efforfless Success - Course Two - Tqble of Conlents

Canfield....

..............56

States

..........57 ................. 58

...........59 ...............60

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INTEGRATING THE LAW OF ATTRACTION 'l Session : Expsnd the Self

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Introduclion

To lnfegrqte the

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lnfroduclion

Lqw of Attrqction In this second course for the Effortless Success program, you will be guided along four pathways to help you expand the self, integrate guidance, empower intention, and access will. By now

you are well aware that you are always attractingthe events and circumstances of your life. You are bringing into your life what you think about, feel, and act upon.

fully expect the food you order at a restaurant to arrive exactly as you ordered it, you willfind that the Law of Attraction works the same way in your life. During your day you are constantly placing orders, whether you are aware of it or not. If you say, "I get so frustrated with Tom. He never does what I ask him to do," you have just placed an order. Just as you

If you

say,

"I'm a caring, nufturing person, and I'm now attracting

meaningful, loving relationship," you have just placed an order. In either case, the universe will bring you what you have requested. a

Following the four pathways in this course will ensure that you consistently place orders that are in your best interest. You will learn many practical processes that you can apply daily to make sure the Law of Attraction brinss vou what vou reallv want. To gain the greatest benefit from your Elfortless Success program, be sure to listen to the supporting audio recordings that come with Course TWo. Listen to the Paraliminal Believing several times

during the first week of study, then once a week thereafter. Listen to the Effirtless Success Meditations CD as instructed to further guide your progress, and use the Fast Finish recording for a quick

review of evervthins vou learn in Course Two.

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Integrc*ing ihe Lcqv o{ Attncetion: l: Expond fhe Self

Session

Focus

On Exponding the Self In this session you will learn about three methods to use to:

. . .

Clarify your life purpose Raise your vibration

Restructure limitins beliefs

These tools

will help you develop skills required to live in

harmony with the Law of Attraction. The clearer you are about

your purpose, and the more your emotions and beliefs are aligned with it, the more likely you will attract whatever you desire.

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Clqrify Your Life Purpose

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Exercise CD l, Trock 2, 00:03:20

Step 1:

List two of your personal qualities that others most appreciate about you (e.g., enthusiasm, creativity, joy): 1)

2) Step 2: Describe the way you most enjoy expressing each of the two

qualities listed in Step

i

(such as singing, building things,

teaching):

I most enjoy expressing quality Number

1

by

I most enjoy expressing quality Number 2 by

Step 3:

Visualize your perfect world. Specifically, envision how people close to you are interacting, and imagine how you feel living

in such

world. Then write a statement in the present tense describing this perfect world of yours-how it looks, feels, sounds, a

smells. tastes. etc.:

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Clqrify Your life Purpose

Exercise (confinued)

Step 4:

CD |, Trock 2, 00:03:20

Draw upon everything you thought, felt, and expressed in the first three steps to state your life purpose:

"My life purpose is

My life purpose is

to inspire and empower people to live their highest vision in the context of love and joy."

lf I were to draw, paint, or sculpt

an image of my life purpose,

it would look like:

If you

are not completely clear about your

life purpose at this point, that is all right. You have taken an important series of steps. This exercise can be repeated anltime.

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Review Your life Purpose Dqily Revisiting your life purpose on a daily basis is very important to keep yourself on purpose. There are several ways you can do this:

f

Type your life purpose statement into your computer in a large font size so it fills a sheet of paper.

tr

Print your life purpose statement and post it where you will see it every day-on a refrigerator, bulletin board, mirror, or workplace wall. Or make it into a screen saver on

your computer.

@

Exercise CD

l, Trock 2, 00:08:55

"When I created

a

picture

from my life purposeinspiring and empowering people to live their highest vision in the context of love and joy-I drew this picture of a hand holding a smiling heart, and on top

of that heart was a whole group of people standing

Or:

tr

Draw an image that symbolizes your life purpose and post

it where you will

see

it often.

and reaching upward

toward their goals."

Or:

tr

Create a collage of pictures and words pasted on a piece

of paper, a big piece of art board, or a three-par1, foldable display board. Put it where you'll see it. Or:

tr

Create an artistic expression of your life purpose-such as

sculpture-that you can sing, , perform, or display to remind yourself of your life purpose and express it to others. a song, dance, tapestry or

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Exercise CD l, Trock 3, 00:01:29

Move Your Emotions Up the Emotionql Scqle The Emotional Scale below reflects an increasing level of energy vibration, from the low-energy feelings such as guilt, fear, and depression in Level 1 to the high-energy feelings such

joy, love, and passion in Level 10. When you learn how to successfully let go of the low-energy feelings of one level, you will uncover the feelings of the next higher level. As you practice and become skilled at this, your life experience will be more positive, and everything about your life will seem easier. as

Level 10: joy, appreciation, empowerrnent, freedom, love. passion

Level

9:

enthusiasm, eagerness, happiness

Level

8:

positive expectation, belief, optimism

Level

T:

hopefulness, contentment

Level6:

I2

- cffortless Suecess - Course Two

boredom,pessimism

Level

5:

frustration, irritation, impatience, feeling overwhelmed

Level

4:

disappointment, doubt

Level

3:

worry, blame, discouragement

Level

2:

anger, revenge, hatred, jealousy, rage

Level

1:

insecurity, guilt, unworthiness, fear, grief,, depression, despair, powerlessness

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Integrcling the Session

Lisl Aclions Thqt Mqke You Feel Good

Attrqetion: Expond fhe Self

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Exercise CD

l,

Trock 4, 00:01:21

Instead of staying stuck in a negative emotion, you can do something that moves you up the Emotional Scale. In the space below, make a list of actions you can take to make yourself think and feel better.

1)

2) 3)

4) 5)

6)

7)

8)

e)

10)

11)

r2) 13)

r4)

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16)

17) 18)

1g)

20)

2r) 22) ZJ)

24)

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ldentify Your Hidden Feelings In the space below, write your answers to the following questions.

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I: Expond the Self

Exercise CD I, Trqck 4, 00:09:43 "Your answers can give you wonderful insight into the

1) What feelings are you aware of that you have recently hidden or suppressed from others?

emotional pattems that may be blocking your success and give you clear guidance on how to create positive

new directions."

2) From whom specifically

do you hide these feelings?

3) What do you fear would happen if you shared your feelings with them?

4) What does hiding feelings

cost you?

5) What would you rather have?

6) How could you get it?

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Exercise TUfn AfOUnd YOUf cD r,Trock5,00:00:00 I timiting Beligfs "This exercise teaches an imporlant skill that helps you purposefully and

l

deliberately take a belief that may be resonating at a low energy level

and

This exercise has two pafts. First, use the space below to list your limiting beliefs. Then retum to the recording. When prompted, return to this

,

:

exercise and describe the way each belief limits you and how you

would rather restructure it.

turn it around to raise its vibrational level to attract

Limiting belief #1:

what you truly want to experience in life."

How this belief limits me:

r

I would rather be:

Limiting belief #2:


I would rather be:

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Limiting belief #3:

. How this belief limits me:

Exercise (continued) CD l, Trock 5, 00:00:00

I would rather be:

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Guidqnce frorr! Jqck Cqnfield "I

r On ExpondinE lhe Self Life purpose cqn foke mqny forms

have many forms through

which I express my life purpose: I write, I speak,

I create audio programs, I lead trainings, I coach, I consult, I'm on a board of advisors in a number of different orsanizations."

Once you are clear about your life purpose, you

will discover many

different ways to express it.

Focus on your life purpose You are born with a life purpose. It is the very reason for your existence-what you were put on earlh to do. Clearly understanding, honoring, and acting in alignment with your own unique life purpose is perhaps the most signiflcant undertaking of

your life. It is the means to living a totally engaged, positive, and fulfllling life.

Listen fo your feelings The conscious mind can prevent us from accessing an emotion when the emotion is connected to a painful experience from our past and we feel threatened by it. Remember, everything you have ever experienced was actually perfect. There was a reason for it, and you leamed something from it.

Slro

ighlen up-liferol ly

A great way to begin changing your feelings is to shift your posture, change your breathing, and change the way you hold your head up and physically look at the world. Identify the physical postures that help you feel good, and engage in them more often. Do exercises such as yoga that help you stretch your body and move.

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All of these help you move toward a higher vibrational

state.

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I would rather be:

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Guidqnce When it comes to the Law ofAttraction, there are no solos. You do not have to go it alone. You are always supported. Extraordinary guidance is always available from a source that transcends ordinarv thinkins.

You can integrate several forms of guidance. Meditation and

visualization will help you to create and to review each day of your life. Tuning in to your internal guidance system-messages from your body-will automatically guide you to wiser choices. These tools can fit into your life easily and naturally. Use them any time, any place.

Exercises in the next session lead you to clarity about your life

\--'

purpose-and the very next steps to take for its unfolding. Over time, you can use your intuition, turning it into a precise and practical method. Use it to live each day in a rnore effective, conscious, and loving way.

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Conlents Focus

....................22

Exercises

Meditation: The Evening The Sedona Method

Review

System...... Stomp Out Those ANTs

Intemal Guidance

......23

.........24 ............25 ....,................26

Guidance from Jack Canfield On Integrating

Guidance..............

......28

Transition Session 3: Empower

Intention

...........29

"Every time I ask for guidance about how to create my day in the state

of meditation, I get very specifi c instructions that maybe my normal awake

thinking wouldn't ever think to do."

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Focus

On Integrqting Guidonce The primary tools of integrating guidance are:

. . .

Meditations

Visualization Internal guidance system

These tools give you an amazing set of benefits, including

connecting you to the source of your guidance within and ownership of self-authority-considering and choosing actions based on guidance and your highest desire or passion.

You have already learned meditation and visualization techniques in previous sessions, including the Creating Your Day meditation and the Vision Board for supporting your visualizations. You can review these exercises in the Guidebook for Course One, Session 3. You also learned The Sedona Method for releasing emotions in

that session, and that process will be reviewed in this session. You will also learn a new process for ending your day-the Evening Review, which is a perfect expansion of the Daily Review that you learned earlier. Also in this current session, you will be introduced to new techniques for releasing Automatic Negative Thoughts (known as ANTs) and using your intemal guidance system to help

you make decisions. These tools can

fit into your lifestyle very naturally. They can be

used quickly and easily anytime and anywhere.

32 -

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Medifqlion:

Exercise

The Evening Review

CD 2, Trock

I, 00:04:50

Evening Review is an expanded meditation process to use at the

"Most of us go through a whole day and never

end of the day. During the Evening Review, you seek guidance

harvest the wisdom from

about how to be more effective based on what you have learned

our experiences, but it's

from your experiences that day. Begin by relaxing, breathing deeply, and closing your eyes. Then take the steps below.

important to go inside and

The Daily Review was described in Session 4, Course One. The

use this Evening Review to

help you do that."

"Iillilffillll*fitp*t ffir

n,

or more intentional) todav?

\--

2)

Select up to three situations from your day, and visualize how each one

will olav out next time it occurs.

Situation #1 as it occurred todav:

As it will play out next time:

Situation #2 as it occurred today:


Situation #3 as it occuned todav:


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Exercise CD 2, Trock 3,00:05:43 The Sedona Method,

The Sedonq Method When you are not feeling good about an emotion you are experiencing, you can use the following method to release it:

developed by Hale

Step

1:

are feeling.

Dwoskin, was introduced in Course One. It's offered in

Step

2:

Course Two to give you an

opportunity to expand and

Step

3:

After experiencing the feeling deeply for a time, ask yourself, "Could I let this feeling go?" (The answer is almost always, 'oYes, I could.")

Step

4:

Then ask yourself, "Would I let this feeling go?"

to focus more specifically by climbing the Emotional

Allow yourself to feel the feeling that you have identified.

deepen the skills you need on raising your vibration

Close your eyes, go inside, and ask yourself what you

Give yourself some time to determine that you are truly

Guidance Scale.

willing to let the feeling go. Step

5:

Finally, ask yourself, "When?"

Repeat the process as many times as necessary to feel completely

emptied of the feeling.

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Internql Guldqnce System As you listen to the audio recording, Jack guides you through a series of calibrations with your internal guidance system.

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Exercise CD 2, Trock 4,00:00:00

Repeating the two sentences below and writing the feelings that arise is one of the ways to develop this calibration. Use this exercise to help you tune in to how your body gives you guidance. Once you recognize your body's signals in this practice exercise,

you can use this system for guidance in real situations whenever you face a choice.

1) To experience your body's response to a negative proposition, repeat this sentence: I do not have an internal guidance system, and

I am adrift in a random universe with no support

or direction.

I felt

positive response, say: I have a totally reliable, always accurate intemal guidance system, which is always available

For

a

to me and supports me in knowing exactly what is for my highest good.

I felt

2) Now that you have experienced both the positive and negative responses of your internal guidance system, try

it out on a real

situation in your life (Should I accept a new job offer? Should I

buy a new house?). The situation is

I felt

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"When I do seminars, we'1l use kinesiology and have

people put their arm out to

their side and have them

think

a negative thought,

and they can't hold it up

when I push down. And then they think a positive

Stomp Out Those ANTs To rid yourself of yourANTs (Automatic Negative Thoughts),

you can "stomp" them out by using the technique developed by neuroscientist Doug Bench described below. For three days-including two workdays-record every negative thought that pops into your head, and then describe in writing the

way it makes you feel. To release these negative thoughts, use The Sedona Method taught earlier. You can record 15 ANTs here, or use a journal to capture as many ANTs as you can discover.

thought, and their arm stays

up stronger. We see that the thoughts literally affect

your physiology."

ANT #1: The emotion it creates

rs

ANT #2: The emotion it creates is

ANT #3: The emotion it creates rs




26 -

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Stomp Out Those ANTs ANT #7:

Exercise (continued) CD 2, Trqck 4, 00:I0:32

The emotion it creates is








rs


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Session 2: Inlegrote Guidqnce

Guidqnce from Jqck Confield

On Inlegrqfing Guidqnce Medifqfe regulorly , , r I

Meditation is a perfect opporlunity to ask for and receive inspiration and guidance. You can ask specifically for solutions to direct questions you may have about issues or challenges. or, more generally, you can seek clarity about your life purpose and vision.

Visuqlize your desired oufcomes When you visualize,you enter a state of imagination with deliberate intention. The process motivates you to take inspired actions necessary to achieve your goals. It moves you toward the vision that is in alignment with your life pu{pose.

leqve the doy behind Live your life in day-tight compartments. When you are able to leave the day completely behind, you will be better prepared for the next. This opens space to allow more opportunity for something far more creative to emerge the following day.

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Session 3: Empower Intention

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Tronsifion

Cerlain intentions can create an unstoppable momentum for positive change. Jack and Paul refer to these as breakthrough goals. Besides inspiring you, these goals can attract new opportunities for success, health, relationships, and personal growth.

In fact, a single goal in any one of these dimensions of your life can affect all the other dimensions. The next session presents several ways to generate powerful intentions. One is to look for goals that meet The Passion Test by

Chris and Janet Attwood. You can also list "markers"-things that would be present in your life if you were truly taking actions that align with your pu{pose and passions. Equally important is expressing gratitude for what is already present in your life. In the next session you will do exercises that guide you to appreciating yourself, building self-confidence, and

living fully in the present.

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!ntegrctimg the &cxv* of Attrsctian: Session 3: Empower Intenfion

\-

Conlents Focus

....................32

Exercises The Passion

Test........

.......33

Life Purpose, Vision, Goals, and Passions............................. 3 9 Breakthrough Goal..... ......4I

Game The Victory Log........... The Mirror Exercise Expressing Gratitude... TheAppreciation

.....................42 ......................45

.........46 .....47

Guidance from Jack Canfield On Empowering

Intention............

......48

Transition Session 4:Access

WiIl..........

.............49

"As you begin to more fully embody your life purpose, you're going to find that you have more passion

flowing through you, because your actions and your goals and everything you're doing are aligned with this higher purpose."

www, !.ecrrn ingStrotegies"e6m

Effortless Suceess - Csurse Two

- 31

!r:**pn*?**g th* {-x*v *f &t$rsx****sr: Session 3: Empower Intenfion

Focus

On Empowering Infentions The pathway of empowering intentions runs between forming

intention and taking action. To empower your intentions, you will use five primary tools:

. . . . .

Identifying your passion Setting your breakthrough goal Feeling appreciation

Building your self-confidence Expressing your gratitude

Once you form intentions for your life, you

will

use the five primary

tools to empower your intentions to help you achieve your goals

will prepare you to effortlessly complete the obvious action steps you need to take as well as additional action and vision. The tools

steps that come to you through inspiration and meditation.

The benefits of empowering your intentions include a higher

integration of your goals, so that your goals fit into a bigger picture of your life with your family, community, and the world. Other benefits are an increased openness to what emerges and a greater trust that the world is on your side-feeling the support and the

love of the universe.

32 * e*tortless $uccess -

Course ?wo

wvrw. LEorn ing$lroteg ies.csm

Xmfegroting the {.sw sf &ttrsef{&m: Session 3: Empower Infention

The Pqssion Tesf Use Chris and JanetAttwood's Passion Test to create a list of ten things that would make your life and work ideal-things you are most passionate about experiencing. If you were doing these ten things, you would be feeling fulfilled and complete.

@

Exercise CD 3, Trock

I, 00:05:50

"Getting in touch with our passion often comes from a

very deep, quiet space

within."

1)

2) 3)

4) 5)

6) 7)

8)

9)

10)

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Effortless $ueeess - Csurse nrvo *

33

3n?egrw*img fhe Lmw of &ttrse**sm:

Session 3: Empower Inlenlion

Exercise (continued) CD 3, Trock I, 00:05:50

The Pqssion Test Now rank your top five passions and enter them on the designated lines. Passion #1 is at the top of the list and Passion #5 is at the bottom. After you have recorded the five passions, rate them from

to 10, indicating the degree to which they are present in your life. Circling "0" indicates the passion is not present in your life at all. Circling 'o10" means it is fully present.

0

My #1 passion is

Presence:0

1 2 3 4 5 6 7 I 9

10

| 2 3 4 5 6 7 8 9

10

I 2 3 4 5 6 1 8 9

10

1 2 3 4 5 6 7 8 9

10

1 2 3 4 5 6 7 8 9

10

My #2 passion is

Presence:0 My #3 passion

is

Presence:0 My #4 passion is

Presence:0 My #5 passion is

Presence:0

34 * rr*ortless $uecess - Course Tvvo

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gSf rc*e g i es. co n:

!nfegrmfing ?Ere Lcxw sf &ttr,ryeffism: Session 3: Empower lnfenfion

The Pqssion Tesf Next, describe three to five markers for each passion-things that would be occurring if this passion were fully present in your life.

@

Exercise (continued) CD 3, Trock

|, 00:05:50

My #1 passion is Markers for this passlon: 1)

2) 3) 4) s)

My #2 passion is Markers for this passion:

r) 2) 3)

4) 5)

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Eftorfless Suecess

- Course fwo - 35

Sntegrctimg the Lsw of &ftrsct*osr: Session 3: Empower Inlenfion

Exercise (continued) CD 3, Trock

I, 00:05:50

The Pqssion Tesl My #3 passion is Markers for this passion: 1)

2) 3) 4) s)

My #4 passion is Markers for this passron: 1)

2)

)) 4) s)

My #5 passion is Markers for this passion: 1)

2) 3)

4) 5)

36 - rffortless $uccess - Course Two

wwvrr.

Lesrn lngStrcteg ies.com

Xntegncti*ng *he &qxw p$,&,ttrseticn:

Session 3: Empower Infention

\--

The Pqssion Tesf Finally, write a paragraph for each of the top five passions, describing in detail what would be occurring if that passion were

Exercise (confinued) CD 3, Trock

|, 00:06:50

fully present in your life.

My #1 passion

is

When it is fully present, my life looks like this:

My #2 passion is When it is fully present, my life looks like this:

wwvr. Le
Effortless Suceess' Gourse nvo *

37

!nfegrcf[mg fhe Laxw sf Attrsetlsn: Session 3: Empower Inlenfion

Exercise

The Pqssion Test

(continued) CD 3, Trock

I, 00:06:50

My #3 passion is When it is fullv present. mv life looks like this:

My #4 passion is When it is fully present, my life looks like this:

My #5 passion is When it is fullv oresent. mv life looks like this:

3& * fmormess Suceess * &ourse

?wo

www. Leo rnlngStroteg ies.com

tr:tegrm?ing t?r* $"*xsry *f &?*rwettp:*; Session 3: Empower Intention

\-

Life Purpose, Visionn Gools, qnd Pqssions

Exercise CD 3, Trqck | , 00: | 5:1 5

Review your life pu{pose, your vision, and your goals in the dimensions of success, health, relationships, and personal growth,

"My life purpose is to

and check their alignment with your passions. Is your purpose and

to live their highest vision

vision consistent with your passions? Will achieving your goals put you in closer touch with your top passions? Rewrite them in the following spaces if you need to do some revisions.

in the context of love and

Ifyou

inspire and empower others

jov."

have not yet recorded your life purpose, vision, and goals,

take time to do so here.

My life purpose stqfemenf:

My vision of how lhe world qround me will look os I unfold my purpose:

wwrv" [eorningStrofegles.eoK'r

Etfortless guceess - Gourse nruo *

39

lntegrct!mg the &sw of Attreetlocn: Session 3: Empower Inlenfion

Exercise (continued) CD 3, Trock | , 00:l5:l5

life Purpose, Vision,

Gools, qnd Pqssions Success Goql:

Heqllh Goql:

Relqlionship Goql:

Personol Growth Goql:

40 - grto*less

Success - Course Two

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&ntegrmf$ng *he !"aqnr *f &**rscti*rx:


Breqkthrough Goql Create a breakthrough goal for yourself, a single goal that

@

Exercise will

quantum-leap you to the next level. It's a great way to generate

limitless opporlunities in your life. Your breakthrough goal could be in the area of success, business, and money, or it could be in the area of health, relationships, or personal growth. Choose your breakthrough goal, and write it below. Then take a moment to visualize akeady having achieved it, noting how your life has changed, what you are doing, and what you are seeing and hearing.

CD 3, Trock 2,OO=O3:22

"What we want to imagine at this point is how to best use the Law

to inspire and atfiact opportunities that generate something much more embracing, much more trans

Breakthrough goal:

ofAttraction

formative-re ally

bringing and generating an unstoppable passion

for

you to do something that chanses vour

life."

What I will experience after I achieve my breakthrough goal:

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Effortless Suecess * Course ?wo -

4I

of Atfrseticm: Session 3: Empower Infenlion 8at*egr**ix'ag ?he Lmw

The Appreciqtion Gqme

Exercise CD 3, Trqck 3,00:04:35

The Appreciation Game can help you empower your intention, so

that you can effectively take the actions that abreakthrough goal and your other goals are going to require. Follow these four steps

to play the game: Step

1: Identif,z ten things you appreciate about yourself.

Step

2:

Go deeper and explain why you appreciate those things about yourself.

Step

3: Recall one recent challenge that you experienced.

Step

4: Identify what you appreciated about

the challenge.

What did it teach you? What skills did it help you to develop?

Use the worksheets on the following two pages to play the game.

,43 - gfforfless Success - Sourse

Sruo

wwvrr" LEsrn

ingStrof egies,eom

lntegrcting t|"le &ow of AfNrsetion: Session 3: Empower Intenlion

The Appreciqtion Gqme On this worksheet, do Steps

I and2 by listing

appreciate about yourself and why.

ten things you

@

Exercise (confinued) CD 3, Trqck 3,00:04:36

1) I appreciate because

2)

I appreciate because



)l


6)



8)


e) I appreciate because

10)


www. LeorningStroteg ies.com

Ef{ortless Suecess

- Course

Two

- 43

I

Infegroting fhe Lswr of &ffrsction: 3fu t\SX Session 3: Empower Infention t

Exercise (conlinued) CD 3, Trock 3,00:04:35

44 - g*ortless

Suceess - Course Tlso

The Appreciqlion Gqme Step

3:

A challenge I recently faced:

Step

4:

What the challenge helped me learn:

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"**?mm?,1'X&ff::triffi

The Victory Log

{e

Exercise

The Victory Log is a simple technique for building self-esteem and

CD 3, Trock 4,00:00:55

thereby empowering your intentions.

tr

Every

night-or

at the end of the work

day-record all the

successes of the day in your 1og.

tr

Whenever you are not feeling confident, go back and read

your victory log.

www. !"esrnin g$?ro*eg les.c0m

Ef{orfless $uceess * &ourse fwo

- 45

!n?egrex{'ixrg

*}t* Lmw sf &ttvsction:

Session 3: Empower Intenfion

The Mirror Exercise

Exercise CD 3, Trqck 4, 00:02:35

Mirror Exercise every night before bed. Repeat it for at least forty consecutive days. Use the

"Now don't be surprised if when you do this the first few times you have some

Step

1:

for all the things you have done that day. This builds up your self-esteem. It also brings your attention to an important principle of the Law ofAttraction: Focus on

reactions. It's very normal. They might include feeling

silly, feeling embarrassed, feeling like crying. And,

what works, and don't focus on what does not.

people actually do cry

Step

2:

"I want to appreciate you for doing this, doing that, doing this, doing that...."

Step

3:

At the end, look right into your eyes and say, "I love you." Then pause,take a deep breath, and let that in. For many people that's very challenging to do. But we know that to the level that you can say I love you to yourself and let that in, you are going to actually open up your

sometimes. I actually had one person say that

the mirror talked back. I said, 'What did it say?'

'It's

Stand in front of the mirror and appreciate yourself

about time you said

somethins nice to me."'

Say to yourself,

ability to let in more love from other people, because you cannot let in more love from others than you are able to receive from yourself.

,*& - c*rortre*s $uecess * Ceurse

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Expressing Grqlitude The exercise on expressing gratitude, repeated every day, is

It consists of the following questions. Fill in the blanks here to give yourself practice. Do this exercise for the next forty days. an effective method for empowering intentions.

What are you grateful for?

@


"I

had a consulting

job

with a big executive in a large company in the Twin Cities, and he had a sign on his wall: 'There is nothing that you cannot do that you cannot achieve if you don't

mind who gets the credit."'

Why are you grateful for it?

How can you express your gratitude?

What specific action can you take to express your gratitude?

When will you do that?

www. l"eornin gStrcfeg ies.com

Efforfless Success - Course fwo -

47

f$r* Lmw *f &gfr**f***"e: Session 3: Empower Intenlion €*'rfegr*t*a'tgg

Guidqnce from Jqck Confield

: On Empowering Intention Stoy open fo inspired qctions When you empower your intentions and align your goals with your higher pufpose, the universe works to supporl you. Trust your relationship with the world around you. Remain flexible and responsive to the emerging guidance and directions from your higher self.

Apply lhe Rule of Five lo your breokfhrough goql When you identify a breakthrough goal that is life altering, even transformative, do not let anything keep you from achieving it.

Apply the Rule of Five. Take five specific action steps every single day that will help you attract new opportunities and experiences to your life. Your unstoppable passion will allow you to make quantum leaps in any area of life you choose.

4'& * gtgor*less $uccess * Coetrse

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Integrexting fhe Lsw pf Affrsc*}em: Session 3: Empower Infenfion

Session

4=

Access Will

@

Trqnsition

Many people stumble into a gap between forming intention anc actually experiencing personal growth. Accessing your will bridges the gap.

The next session presents many options for accessing will. You

will do exercises that recap

the tools you have learned so far, from

creating your day in the morning to celebrating your successes at the day's end. These activities

will

take you through the whole

cycle of Asking, Believing, and Receiving. You will also learn about the "hour of

powe1"-a cornerstone of Jack's own daily

practice-and ways to set priorities for taking action. One master key to activating the Law ofAttraction is feeling the

difference between

will

and willpower. Discover a source of inner

guidance that allows you to effortlessly take action that aligns with

your life purpose and vision. When you activate this deeper level of the Law of Attraction, the results will surprise and delight you.

www lesrning$trctegies.cam

Effortless Success

- Course ?wo - '49

,

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Session 3: Empower Intenfion

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CIf &ftrsafiepn: Session 4: Access Will

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Contents Focus

....................52

Exercises

Ask: Set Intentions ...........53 The Hour of Power... ........54 Believe: Raise Your Level of Expectancy.............................. 55 Dream

Guidance

Receive: Create Positive Emotional

DailyActions..... Making Requests... Prioritize

..............56

States

..........57 ................. 58 ...........59

Guidance from Jack Canfield On Accessing

Wi11......

...... 60

Transition Course Three: Applying the Law of Attraction................ ...... 63

"I really do live in that place of... the best is still yet to come."

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Effortless Suecess

- Course

Two

- 51

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Session 4: Access Will

On Accessing Will

Focus "The last six letters

In this section of the course you are going to travel the pathway of accessing will, which takes you from forming intention to

in the word attraction are a-c-t-i-o-n."

experiencing growth. You will walk through the Daily Disciplines

you leamed so far-from creating the day in the moming to reviewing your successes at day's end. You will also learn how to make use of the three-step model: flrst, asking and releasing, then believing. and receiving. The primary tools you will use to access your

. . . .

will include:

Practicing the Daily Disciplines Taking action: prioritizing and timing

Asking for what you need and want Discerning the difference between will and willpower

Once you plan for the actions you intend to take, these tools help

you access and activate the power of your will so that you will be effortlessly taking action that is in alignment with your life purpose and your vision.

When you take action from this deeper place, you find that your interactions with others will feel more connected and more effortless. You will also see that many of the things you want to create are going to come much faster than you ever imagined possible. Some things will occur that will even surprise and delight you, and you are going to have some amazing outcomes that even you would not expect.

52 - gf*ortless Suceess - Gourse

?wo

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U

Ask: Set Intentions The "Ask" component of the Ask, Believe, Receive model helps

*h* &mw of ,&ttrw*f*ors: Session 4: Access Will


|, 00:06:44

to clarify exactly what you want and to effectively place your order with the universe. Every morning make use of the tools that

you have been acquiring to set your intentions and to release any emotions that could block vou from receivins what vou want. These tools include:

. . .

Meditating-to

set your intentions for the day.

Visualizingthe day you would like to experience ("Creating Your Day"), using the meditation recording in this course to make it easy. Releasing any negative thoughts or feelings that might get

in the way of achieving your intentions.

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Efforlless Success - Gourse fwo -

53

Smfegrwffrmg *he &cxw, CIf &f*rsstlsr"x: Session 4: Aecess Will

The Hour of Power


I, 00:09:10

Jack recommends that you spend an hour each moming in the

following three areas:

"A colleague in lndia

. . .

carried this massive book

with him, although he had really low vision. He would

Twenty minutes meditating Twenty minutes exercising Twenty minutes reading

carry that book wherever he was, and he'd find a minute

If you think you cannot do an hour, do something. If a full hour seems like too much time for you, consider thirly minutes, with

here and a minute there

during the day and he'd move that book in front

ten minutes devoted to each discipline, or 15 minutes broken into

of

five-minute segments. You might even scatter the three disciplines

him, and he'd finish these

throughout the day. For example, when you are standing and

massive books."

54 -

gffortfess $uecess * Coulrse

waiting in line, you can do some exercises right there on the spot. When you watch TV, do some exercises during the program-or during the commercials. Something is always better than nothing.

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ww!v, les rn i n gSf rcte g I es corn "

Sntegnc?ing the &exw of Attrsefisn: Session 4: Access Will

Believe: Roise Your Level of Expectqncy Believe-the second component of the Ask, Believe, Receive model-is to raise your level of positive expectancy so your actions and experienes will give you the result The purpose of

you want. Use the following strategy to accomplish this:

tr

Visualize your long-term goals.

tr

Feel the feelings you would experience

tr

if you had already

@


"If I don't

l, 00:l2:55

believe

something is possible, then

I won't take action, because I don't think it's going to work. So literally, when I take action and when you take action. what's going

reached your goals.

to happen is that it deepens your sense of belief.

Notice when you are not in a positive emotional state, and

Someone once said, 'Faith

identify any thoughts that create this state. (You can do this throushout the dav.)

without action is despair.' And so faith, true belief, true positive expectancy, is

tr

Substitute positive thoughts for negative ones.

tr

Use The Sedona Method as many times as necessary to

backed up with action." release any feelings associated with negative thoughts.

tr

Take both obvious and insoired actions.

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Etfortless Success - Course lwo

- 55

Snfegnmtialg flre Lsw o{,&**rse?isn:


Exercise CD 4, Tlock 2, 00:02:54

Dreqm Guidqnce Do this exercise to get a jump-start on the process of Creating Your Day: Step

1:

Set your intentions for the next day before you go

to sleep so you can receive guidance during your dream time.

Step

2: Before lying down, drink half of a full glass of water and say, "I will remember my dreams."

Step

3: Set the half-filled

Step

4: Drink the remainder of the water in the morning say, "I am remembering my dreams."

Step

5: Write down the dreams

glass next to your bed. and

and guidance immediately to

ensure that vou don't forset them.

56 - rffortless

Success - Ceiurse Two

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lntegroting the Lsw o{ Attrsc|ion: Session 4: Access Will

Receive: Creqle Positive Emolionql Stqtes

Exercise CD

4n

Trqck 2,00:08:06

Your prerequisite for realizing the third component ofAsk,

Believe, Receive is to create a vibrational or emotional match to what you want to attract into your life. To do this, practice creating positive emotional states every day. Some of the tools vou can use are:

tr

Express gratitude for all that occurs each day, and be

grateful for whatever shows up.

tr

Express appreciation to people for the things that they are

contributing or have contributed to your life, and appreciate the good that you have experienced and the successes that you are having.

\*

tr

Celebrate all the victories and successes that you and the others around you are having, and take time to acknowledge your victories by doing things like the Mirror Exercise and the Victory Log.

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Effo*less Suceess * Course nr'ro -

57

&Nttegra?i*"*g the Lsw *l* &tfrcefism: Session 4: Access Will

Priorifize Dqily Actions


Once you have a plan for the day, it's time to act. But first decide

which action comes first, which comes second, and so on.

"Michelle James, who is a coach and a teacher

of

tr tr tr tr

improvisational theater, doesn't use to-do lists. What she creates is

a

ta-da list. Every time an

item gets checked offon her list, she says, 'ta-da,'

The five actions for your breakthrough goal come first.

Next come the actions related to your other goals. Rank all the actions in order of importance. Complete the most important action before beginning the second in importance, and complete the second before starting on the third, and so on.

because what we really

love to do is celebrate the accomplishment."

58 -

effortless $uocess - Oourse

!1ruo

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!ntegroflng fhe Lcw

eff Attrqx*f**m: Session 4: Access Will

Mqking Requesls

Exercise

After you have outlined your daily actions related to your goals, think about what requests you need to make during the day to facilitate

and don't get in, you

Step 1: What do I want to ask for?

2: Whom do I want to ask?

Step

3:

CD 4, Trock 3,00:14:31

"If you apply to Harvard

achieving those goals. Then answer the following three questions:

Step

@

weren't in Harvard before you applied; you're not in Harvard after you applied. More than likely, you've

When will I ask?

spent your whole life not

Tips for moking requests

.

When you ask for something, assume you

going to Harvard, and you

know how to handle that. If you don't ask, you already

will get it. This

assumption creates a positive vibration.

.

Be clear and specific. ("I want a $5O0-a-month raise," not,

"I'd

like more money.")

. .

have a no. So at least give the universe a shot at

it

by asking."

Ask a person who can grant your request, not a person who lacks the authority or resources to do so. Ask repeatedly, perhaps altering the form or timing of the request.

www

Leexrnin

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Effo*less Success - Gourse Two -

59

@

*n**grexfin6 ?h* *"mw *f &ttr*c{***; Session 4: Access Will

Guidqnce from Jqck Cqnfield

: Oh Accessing Will Build little hqbits fo big resulls What separates people who create extraordinary success from other people are the little extra things they do, the daily habits or disciplines they build into their normal routine. It is not about making some sudden transformation or riding a tidal wave in the stock market to become an instant millionaire. It is the daily doing

of small things, such

as planning

your day or visualizing your

successful outcomes, that over time builds up until one boom!-you achieve incredible results.

day-

Live your purpose qnd gqin the energy of will When you are in full alignment with your true purpose, you have access to wiil, and "your will" and "high will" become one and the same. Then you experience a movement of energy that is far more potent than what is normally referred to as "willpower." This powerful energy is the Law of Attraction moving through you and attracting to you the resources you need to take the actions required

to reach your goals andreahze your highest vision'

6E - ct*orttess $uceess - eourse Two

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On Accessing Will

@

Guidqnce (confinued)

Engoge in ihe Askn Believe, Receive model Continually look for ways to acknowledge yourself and celebrate your victories-and for ways to acknowledge and celebrate other people. Make this one of your Daily Disciplines. It may only require looking at yourself in the mirror every night and telling

yourself how proud you are of your accomplishments that day or simply telling a coworker at the office "Great job!" When you engage in gratitude, it opens up the channel for the flow of energy into your life. You complete the cycle by receiving it, acknowledging it, and celebrating it.

Persisl in qsking for whqf you wqnt Many people are afraid to ask for what they want or need because

it makes them feel vulnerable. Yet asking is essential to your success, and it is an art that can be perfected. Be sure to identify the person who can most effectively help you. Do not assume the

other person knows what you want. Always be specific and clear in

your request. Eliminate any fears you have of rejection-if you do not ask, the answer is already a no. If you persist long enough, you

will

get what you want.

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€ffodless $uccess - €ourse nrvo - 6n

Emtegnex?*aag ?ke $-aw sf &ttrse*i*rn: Session 4: Access Will

On Accessing Will

Guidqnce (continued)

Consider incorporating the following Daily Disciplines into

your life:

tr

Write in your gratitude journal for five minutes every morning when you wake. Experience your feelings with a deep sense of gratitude.

tr

Meditate for 15 minutes, visualizing and affirming all of your goals and releasing all negative thoughts.

tr

Engage in some form of physical exercise or workout for at least twenty minutes.

f,

Read for another twenty minutes, focusing on materials that feed your soul and encourage your vision.

tl

As you go through your day, notice and release any negative thoughts, and create better ones.

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At the end of your day, acknowledge how the Law of Attraction keeps working in your life. This deepens your commitment to the Daily Disciplines.

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Two

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Course 3: Applying the Lqw of Attrqction

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As you complete this course , take a moment to celebrate how far you have progressed in understanding the Law ofAttraction. The first steps in your journey were to activate this law with some basic practices and integrate them with your daily life. Next, rn Effortless Success: Applying the Law of Attraction,learttmore about creating

new results in specific dimensions of your life. The first session in the next course shines a spotlight on success.

This is the material dimension of life. It includes intentions related to work, money, and possessions. Progress made toward a breakthrough goal

in this dimension can instantly affect other

dimensions, including health, relationships, and personal growth. Remember that effortless success does not always mean "smooth

sailing." Progress toward any goal can create challenges that catch you by surprise. The next session offers tools for overcoming obstacles and "surfing" the waves of disruption.

To gain full benefit from Course TWo, remember to listen to your Paraliminal, meditation, and Fast Finish CDs.

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Effsrtless Success - Course Two *

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Effortless Success - Course 2 Workbook

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