Freeletics

Aphrodite 50-40-30-20-10 Burpees, Squats, Situps

Artemis 50 burpees 50 pullups 100 pushups 150 squats 50 burpees

Gaia 10 rounds 40 jumping jacks 30 jumps 20 froggers 10 stand ups Hera 5 rounds 40 jumps 400m run

Kentauros 6 rounds 2 x 20m Walking lunges 10 high jumps 2x20m burpee frogs 10 high jumps Poseidon 20-15-10-5 Pullups, pushups

Zeus 4 rounds 5 HS pushups 15 pullups 25 pushups 35 situps 45 squats

Apollon 3 rounds 25 Burpees 400m Runs 50 Squats 400m Runs Atlas 2k run 50 fast squats 50 burpees 50 froggers 50 leg levers 100 jumps Hades 3 rounds 25 burpees 15 pullups 15 pushups 25 burpees 2 x 40m sprint Hyperion 6 rounds 6 HS pushups 12 pullups 6 OH pushups 12 pistols Kronos 50 pushups 50 squats 50 situps 50 leg levers 50 pullups Uranos 2k run 50 pushups 50 pullups 50 burpees 50 climbers 100 jumps

Ares 5 rounds 7 pullups 7 jack knifes 80m sprint Dione 3 rounds 75 jumping jacks 25 burpees 50 leg levers 75 jumping jacks 50 situps 25 burpees Helios 2 rounds (2º is descendant) 100 burpees 125 lunges 150 climbers 125 sit-ups Iris 1k run 5 rounds 100 jumping jacks 100 climbers 1k run Metis 10-25-10 Burpees, climbers, high  jumps

Venus 4 rounds 50 pushups 50 jack knife situps 50 squats