August 17, 17, 2009
Session 160:
Functional Training: Muscles and Movement in 3-D The OC (Anah (Anaheim eim), ), CA •August 12 12–16 –16,, 200 009 9
P R ES E N T E D B Y
Michol Dalcourt & Rodney Corn
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SENIOR PARTNER
Overview AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• What we want to accomplish: – Define “Functional Training” and why this is important . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
• Vitality vs. Aesthetics • Rhythm & Timing
– Discuss forces and how they ‘drive’ us – Dive into Functional Biomechanics and what happens when we move… J
– Discover Functional Anatomy and what happens when fascia and muscles are reunited
• Explain how these 2 influence movement
– SO WHAT W HAT DOES DOES ALL OF THIS T HIS MEAN TO US ANYWAY?
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Introduction AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• I LIKE TO MOVE IT, MOVE IT….
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What is “Functional Training”? AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
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Vitality vs. Aesthetics AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
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Rhythm & Timing AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• Rhythm: – Movement or variation characterized by the regular . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
conditions recurrence or alte alternat rnation ion of different quantities or conditions in all 3 planes
– Rhythm is the MOVEMENT in all 3 planes planes – Rhythm is our ability to “ turn on” and “turn off ” with ‘flow’ – Rhythm is the GLOBAL view of the movement as a whole in all 3 planes
– Without the proper rhythm [movement (or exercise)] we don’t planes get the optimal timing in all 3 planes
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Rhythm & Timing AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• Timing: – The regulation of occurrence, pace, or coordination to achieve a desired effect in all 3 planes . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
– Timing is the SEQUENCING of the actions within the global movement in all 3 planes planes
• Joint motions
– Timing is the REACTION to the forces in all 3 planes • “Loads” [or turns-on] the myofascial system
– Without proper timing (joint motion), there is not optimal loading of myofascial system in all 3 planes
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Understanding Forces… AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• What is ‘force’? – A push or pull that can cause . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
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an object with mass to change its velocity (acceleration).
– Desc Describ ribed ed as F =m · a – Forces ‘drive’ the human body
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Environmental Drivers AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
Gravity
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Ground Gro und Reaction Reaction www.ideafit.com/world
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Physical Drivers AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
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Mass
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Momentum Mass x Velocity
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Training Modalities AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
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Functional Biomechanics AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• Te Tense nsegr grit ity y • Mathematical Mathematical model . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
developed in the 1960’s
• Used to describe synergy between ‘push’ and ‘pull’ forces
• Acronym Acronym for ‘Tensional ‘Tensional Integrity’
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Functional Biomechanics AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• Te Tense nsegr grit ity y à forces exist . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
in balance for mutual benefit (increase stability at a reduced energy cost)
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Functional Biomechanics AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• “The muscle-bone concept
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presented in standard anatomical description gives a purely mechanical model of movement. It separates movement into discrete functions, failing to give a picture of the seamless integration seen in a living body. When one part moves, the body as a whole responds. Functionally, the only tissue that can mediate such responsiveness is the connective tissue.”… • Schultz, Schultz, Feitis – THE ENDLESS WEB
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Real & Relative Motion AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• Real motio motion n – the actual movement of a BONE in real three dimensional space. . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
BONE • Osteokinematics – movement of the BONE
• Relative motion – the movement of one BONE compared (or relative) to another.
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• Arthrokinematics – movement of the JOINT – the result of each bone’s movement
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5 Ways to Get a Motion AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
1. Distal segment moving on a fixed Proximal segment (D).
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5 Ways to Get a Motion AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
2. Proximal segment moving on a fixed Distal segment (P).
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5 Ways to Get a Motion AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
3. Both segments moving in the same direction with Distal segment moving faster (D > P).
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5 Ways to Get a Motion AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
4. Both segments moving in the same direction with Proximal segment moving faster (P > D).
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5 Ways to Get a Motion AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
5. Distal and Proximal segments moving in opposite directions (D
↔
P).
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Quick Joint Math… J AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• 5 ways to get 1 joint motion in 1 plane of motion
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– i.e. internal rotation of hip in transverse plane • 5 ways to get other motion at the joint – external rotation • 1 way to get no motion motion – both segments segments moving moving at same speed in 1 of the motions
• 1 way to get no motion motion – both segments segments moving moving at same speed in 1 of the motions
• 1 way to get no motion motion – no motion motion • 13 total ways a joint can move in 1 plane of motion • 13x13x13 = 2,197 [minus 1 for no motion] m otion] = 2,196
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F unctional Ana A nattom omy y AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• Myofascial Myofascial Lines – Interconnected Interconnected strands of fascia f ascia and muscle bundles forming f orming ‘full body reactors’ . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
– Both have contractile properties…
– Quick Overview:
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• Superficial Back Line • Superficial Front Line • Spiral Line
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Superficial Back Line AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• The plantar fascia is intimately connected to the erector spinae and skull… . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
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– Toes to Nose
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Superficial Front Line AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• The anterior tibialis is intimately connected to the SCM… . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
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– Toes to nose
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Spiral Line AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
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• The peroneus longus is intimately connected to the SCM… – Here is where you say… – Kind of like having 1 muscle isn’t it…?
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Quick Application AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• The BIG 3
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– ANKLE – HIP – T-SPINE
• Rhythm • Timing • Forces / Drivers • Functional Biomechanics & Anatomy
I NS P I R E T HE WO R L D T O F I TN E SS ®
Quick Application AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• The BIG 3
. d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
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– ANKLE – HIP – T-SPINE
• Rhythm • Timing • Forces / Drivers • Functional Biomechanics & Anatomy
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Let’s Play… AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
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FOR MORE INFORMATION… AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL
• Copy of Outline, PDF of Slides AND Videos of Workouts W orkouts . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©
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August 17, 17, 2009
THANK YOU! The OC (Anah (Anaheim eim), ), CA •August 12 12–16 –16,, 200 009 9
P R ES E N T E D B Y
Michol Dalcourt & Rodney Corn
www.ideafit.com/world © 2009 IDEA Health & Fitness Ass ociation. All Rights Reserved.
SENIOR PARTNER