Jaw – Both hands Temples – Both hands Bridge – Both hands Temples – Both hands Adam’s apple – Both hands Temples – Both hands 3 - 11 minutes total time 1 - 6 times a day
Code #2 1. 2. 3. 4. 5. 6. 7. 8.
Temples – Both hands Bridge – Both hands Temples – Both hands Bridge – Both hands. Temples – Both hands Temples – Both hands (again) Adam’s apple – Both hands Temples – Both hands 6 - 10 minutes total time 1 - 6 times a day
1. Adam’s apple – Both hands 2. Jaw – Both hands 6 - 10 minutes total time 2 - 4 times a day
Code #2 1. Jaw – Both hands 2. Adam’s apple – Left hand Bridge – Right hand 3. Adam’s apple – Both hands 4. Temples – Both hands 9 - 12 minutes total time 2 - 4 times a day
Day 4: Love Code #1
Day 2: Harmful Actions
1. Temples – Both hands 2. Adam’s apple – Both hands
1. Adam’s apple – Both hands 2. Bridge – Left hand Temple – Right hand 3. Temples – Both hands 4. Bridge – Both hands
6 - 12 minutes total time 2 - 5 times a day
6 - 8 m inutes total time 2 - 5 times a day
Code #2
Code #2
1. Adam’s apple – Both hands 2. Temples – Both hands 3. Adam’s apple – Left hand Bridge – Right hand 4. Bridge – Both hands
1. Adam’s apple – Left hand Bridge – Right hand 2. Temples – Both hands 3. Jaw – Left hand Adam’s apple a pple – Right R ight hand ha nd
6 - 7 m inutes total time 2 - 5 times a day
7 - 9 m inutes total time 2 - 5 times a day
Code #1
Day 5: Joy
Day 7: Patience
Code #1
Code #1
1. Temples – Both hands 2. Bridge – Left hand Adam’s apple – Right hand 3. Jaw – Left hand Temple – Right hand
1. Temples – Both hands 2. Adam’s apple – Both hands
7 - 9 minutes total time 2 - 5 times a day
Code #2 1. Jaw – Left hand Temple – Right hand 2. Adam’s apple – Both hands 3. Jaw – Left hand Bridge – Right hand
7 - 9 minutes total time 2 - 6 times a day
Code #2 1. Temples – Both hands 2. Adam’s apple – Left hand Bridge – Right hand 3. Jaw – Left hand Adam’s apple – Right hand 4. Bridge – Both hands 6 - 9 minutes total time 2 - 6 times a day
7 - 10 minutes total time 2 - 5 times a day
Day 6: Peace
Day 8: Kindness
Code #1
Code #1
1. Adam’s apple – Both hands 2. Jaw – Left hand Adam’s apple – Right hand 3. Bridge – Both hands 4. Adam’s apple – Both hands
1. Adam’s apple – Left hand Bridge – Right hand 7 - 10 minutes total time 1 - 4 times a day
7 - 9 minutes total time 2 - 5 times a day
Code #2
Code #2
1. Bridge –Left hand Adam’s apple – Right hand
1. Temples – Both hands 2. Adam’s apple – Both hands 3. Jaw – Left hand Adam’s apple – Right hand 7 - 11 minutes total time 2 - 5 times a day
6 - 9 minutes total time 1 - 4 times a day
Day 9: Goodness
Day 11: Humility
Code #1
Code #1
1. Temple – Left hand Adam’s apple – Right hand 2. Jaw – Both hands 3. Adam’s apple – Both hands 4. Jaw – Left hand Temple – Right hand
1. Adam’s apple – Left hand Bridge – Right hand 2. Temple – Left hand Adam’s apple – Right hand 3. Temple – Left hand Adam’s apple – Right hand (again) 4. Bridge – Both hands
7 - 10 minutes total time 2 - 6 times a day
6 - 8 minutes total time 2 - 6 times a day
Code #2 Code #2 1. Adam’s apple – Both hands 5 - 8 minutes total time 2 - 6 times a day
1. 2. 3. 4.
Jaw – Both hands Adam’s apple – Both hands Temples – Both hands Bridge – Both hands 5 - 6 minutes total time 2 - 6 times a day
Day 10: Trust
Day 12: Self-Control
Code #1
Code #1
1. Adam’s apple – Both hands 6 - 8 minutes total time 2 - 5 times a day
Code #2 1. Temple – Left hand Adam’s apple – Right hand 5 - 8 minutes total time 2 - 5 times a day
1. 2. 3. 4.
Adam’s apple – Both hands Temples – Both hands Bridge – Both hands Temples – Both hands 5 - 7 minutes total time 2 - 5 times a day
Code #2 1. Adam’s apple – Both hands 2. Jaw – Left hand Adam’s apple – Right hand 3. Bridge – Both hands 4. Temples – Both hands 5. Bridge – Both hands 5 - 6 minutes total time 2 - 5 times a day
