Mu:~r,a1 Postu'r~;
Wi w'
thumb'
finqer
knuckle
8'S shown.
Effect:
of th
3} three
rings of e ' e rg rg y o w from the heed down to thethird chskre, activate sides from wo center 'down past th qs "fe.et "fe.et'a: 'a:ll ll flo hack he ed is
h a k ra s
a,11
heats
Variations:
w~
little
ms
m.
an.d
acupuncture
(b)
me
.;IS
variation
(e),
The
(a} an
Mudra
Posture·:
ir a.ga a.ga rist rist
Effe'ct:
of
udra udra
n~
0315'0
he
nsid nsid
2'
Mudr Mudr
of
base-of the r'iMg r'iMgfin finqer qerari ari
finqer around
the, knuckle. Effect:
circ circ es forrrr,
up
Notes
.(3)
4) as much
8S
po
Mudra Po.stur.e:
left the' left
and, and, of inde inde finq finqer er.er .erou ound nd thumb, of
fi'rig'er'C!l)d finqer to-the
3, With
thumb
of the index
knuck knuckle: le: of the-th the-thurn urnb.a b.as, s,
ti
ti of middle
Wi
Effect:'
insideof th
Mu.dra
Posture.:
opposite
of th
mu
5, With
touc touch' h' th mi
Wi thurnb,
tips
Effect:
En gy
the riqht
w:
,P
th
left side and down
,6
dr
Mudra "8
M.udr~ '9 Postur.e:
'touch shown,
EJfe'ct:
(chakra
'bp
the middle finqer
down
to
as
Mudr Mudra· a· 10
Pustures ·; With
both hands,
Effect:
(chakra
1)
chakre
Mudr.a
Wi an place finqemeils-
8~
shown,
Effeoct:
8'f"I'!:JS'
(chakra four head):
1) Then Then r.
! l o r s ' up S' a n d chekre {top, of th
f. ows
in
ke hi
11.
d'
the" the" base base of the four
ce 'th th ur s, eros finqers " a s ho ho w n
Effect: Th
""frqrn
e.F1 e.F1e" e"fg fg,y ,yflows
up
th
mudra heevens
11)
Po.sture:
Effect:
he
the e a ut.i ns a'-s a'-s in rhudfa 12 ut.i
si
Mudra
p.ad
ti p . o f
pie
brace Effe,ct:
se this
it
Posture:
This This rriu rriudr dr
is opposite
of
it place
"fi"nge
little' nd
it'
IfI
in e ' i 1' 7I 7I .s.s ,
Effect;
llse
it
.t
the, chi,
he de
Mudr Mudr
P'osture.:
Wi
hands,
of th th first Part complete: the; mudra, Effe.ct:
.17,
-s
finqer an th inside 17 will
16
~ud.ra Postul"e:
16
and curl
outside
as
he thum thum
it to
Effect~
ri
"t of aQ e· er.g er.g
The 'enetgy
wi
flow
17'
M u d ra ra '
nstu nstu re
W j h ' h e e f hend, mb ti
ittle ittle f:in'ge n 'ge rs,
th'4m an touches and
mi e ~" ~" i n de x i n g
th IJ in er
c q l s d o :n
wn
Effect:
s p e eenn ,
a ls ls o
Q r d i a be be te te s
Wi
mellitus:
18
Mudr Mudr'a 'a 19
Posture: opposite Tfi~ Tfi~ rnud rnudrs rs the left han!~L han!~L the tip
littl
middle
i ng n g e rs,.
down touches
knuckle,
18, With
ng'e ng'e 'cu, 'cu,rls rls
-the
middle joints
:8,5
shown,
Effect,:
,in
the
'Mudra'
Wi n Q 'the n d e a r o . :J :J n d t he he . i n s id id e of shown. Effect:
This rnudra heart.
n ge ge r
wraps
. u : i : fr fr i . ' 2 1 . Posture,:
Wi o in in t
wrep the
outside ow
de
'Effect:
To is
IJ dra
he el
he
iv er
n.
Posture.:
iR ge g e rs rs . .little f iR
of o uc uc h
-errd
:;..nd outer ve
to
ether,
Mudra Posture,:
With both hsnds, pl?c:e shown,
base.
ge
E:ffe.t't:
This rnudre mo d ow ow n
'and
Mudra.24
Posture: Th
r in in g f in in ge ge r
of
-thumb,
n de de x wn
Effe,ct:
mu
wo
m id id d e , an ach
Mudra.25
Posture:
either hands will .as o wn wn . S t bas-e of the' leftpelrn, place the. tip' wi re
.p
with moder-ate
sure.,
Effe,ct: This mudra w .
celrninq
mi
an
Mudr Mudr
P" " fi fi n ge ge r
tO
, at at l'l' d thumbs
t 9 ge ge th th e r· r· ._ ._ a '
the index s h ow ow n ,
Effect.
cl arinq th
Ws
heart and'
up!
26
Mudra
stura:
E i g h t f i-i- n e r nd
et
nQ
as
di
i n : a: a: rr- r
ow
E:ffe.ct:
Th
sf
..
ub
O( ( da da n · titi "~ "~ n) n) . ;;-
Mu Posture: ti
as 'shcwrr shoulderwidth
apart
cress you.r palms an w. shown in
w i feet-about ow n w i squat d ow place
Effect:
c l" l" eeaa riri ? r ig ig ' h e
e nt nt i r e
of.the
heaven p o~ o~ y
tC)
~l
a~28
Mudra
Wi e f h an an d o n ' f a p
r ig ig ht ht ) t h
th
! riri d E ; f in in g e wn
Effect:
Energy direction,
from
and
wi
wi
Mudra
Posture': Place hands shown,
on .the: hack at, the kidnevs '. .....
Effect:
Th
each
tothe
of th
intertwine,
ey's, ey's, ero a's' : g o
'30
M,udra Po sturee
....
down dorsal pert.of (A), N , ec
cu th rl 'f I'),g rs t'n~: pa~ h e " 1 " ) ! ng ng er e r $ ~ s s ho ho w n ma together end tOUDh"as
ebove, passes ccipite] spinel up to (the chekre 6, also works on ekre ekre soul)! This es This rnud rnudra ra .eiso cle
u g th Protuberance),
,. ,p" (E xterna
Mudra<"32: P·osture:
nd
bo ut ho ld
p , fe et
y·ii
.8 rt
an
nee
bent.
_...
Effect:
ou
spirit
lI.in g
fro
bodv, It 8J50
pro]
ct
soul or
Postur~·:
':£' ':£'itd itdow ow
on the-heels,
the eight· shown!
