The No Time to Cook! Book

THE BOOK 100 MODERN, SIMPLE RECIPES IN 20 MINUTES OR LESS Elena Rosemond-Hoerr

US Editors Christy Lusiak, Allison Singer US Consultant Kate Ramos Senior Editor Bob Bridle Designer Harriet Yeomans Editorial Assistant Alice Kewellhampton Design Assistant Laura Buscemi Managing Editor Dawn Henderson Managing Art Editor Christine Keilty Senior Jacket Creative Nicola Powling Jacket Art Editor Kathryn Wilding Pre-Production Producer Andy Hilliard Senior Producer Jen Scothern Deputy Art Director Maxine Pedliham Art Director Peter Luff Publisher Peggy Vance Additional contributor Laura Herring Studio photography Stuart West and William Reavell First American Edition, 2015 Published in the United States by DK Publishing, 345 Hudson Street, New York, New York 10014 Copyright © 2015 Dorling Kindersley Limited A Penguin Random House Company 10 9 8 7 6 5 4 3 2 1 001—259427—Apr/2015 All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of the copyright owner. Published in Great Britain by Dorling Kindersley Limited A catalog record for this book is available from the Library of Congress. ISBN 978–1–4654–2990–2 DK books are available at special discounts when purchased in bulk for sales promotions, premiums, fundraising, or educational use. For details, contact: DK Publishing Special Markets, 345 Hudson Street, New York, New York 10014 [email protected]. Color reproduction by AltaImage Printed and bound in China by Hung Hing All images © Dorling Kindersley Limited For further information see: www.dkimages.com A WORLD OF IDEAS: SEE ALL THERE IS TO KNOW

CONTENTS Foreword

6

THE QUICK KITCHEN

8

Essential equipment Smart shopping Speedy skills masterclass 20 time-saving tips

10 12 16 18

SPEEDY BREAKFAST AND BRUNCH

20

LUNCH IN A FLASH OR ON THE GO

64

QUICK WEEKNIGHT DINNERS

112

FOOD FOR FRIENDS WITHOUT THE FUSS

162

SHORT AND SWEET

208

Index Acknowledgments

248 256

FOREWORD I am, above all else, a lover of food. I cherish the simple act of creating a delicious, nourishing meal and feeding it to those that I love. It is the greatest gift that I can give, and I love giving it. However, this lofty sentiment is much easier to keep in my heart and mind on Sunday afternoon baking bread in the dusky sunlight of my kitchen than on a Tuesday night, tired and spent from a long day at work. In those moments, I sometimes think that perhaps I am a lover of takeout Indian food above all else. More often than not, I find myself desperate for any tip or trick that can help me conjure up a healthy and delicious home-cooked meal that, if the stars align, can be on my dinner table quickly and effortlessly. I am not alone in this journey. Friends and family alike confess to me their struggles with coming up with creative, affordable, and time-efficient options for meal times. I can’t tell you how many times I’ve found myself agreeing as someone talked about the importance of meal prep, of stocking your pantry with essentials, and of short cuts that save on time but don’t sacrifice quality. It was these conversations that were in my mind when we began working on The No Time to Cook Book. We set out to make a book that would give readers access to not only hundreds of recipes, but also techniques, tips, and foundational ideas that they could adapt and make their own. Teach a man to fish, as they say.

The No Time to Cook Book presents recipes in a way that is visually engaging, offering step-by-step illustrations, infographics, and mix-and-match flavor ideas that will excite the mind and make you think about cooking in different ways. Each page is designed to inspire. The book begins with a section full of practical ideas to set you up for quick cooking, such as equipment and pantry essentials, how to prepare some key ingredients quickly and efficiently, and 20 of the best time-saving tips around. The recipes that follow are organized by meals, with suggestions for each time of the day, allowing you to incorporate 20-minute recipes and quickcook tips into every aspect of your life—from an on-the-go breakfast to a last-minute dinner party. And the recipes, whose ingredients, style, and cooking techniques draw inspiration from global traditions and trends, offer something for everyone. You have at your fingertips a wealth of recipes and ideas that will help you navigate the daily task of providing yourself and the people you love with wholesome, delicious, and—equally as important— quick-to-prepare foods.

Elena Rosemond-Hoerr

THE QUICK KITCHEN

ESSENTIAL EQUIPMENT Investing in a few basic pieces of kitchen equipment will mean you always have the right tool for the job. This will save you time when preparing and cooking your food, and make spending time in the kitchen a pleasure.

WOODEN SPOON A trusty wooden spoon, for stirring and beating, is durable and won’t scratch your pots and pans.

It’s also important to organize your equipment and ingredients (see pp12–15) so that you always know where to find things—your time is best spent making delicious food, not hunting for an elusive frying pan or jar of mayonnaise! Keep your saucepans stacked by size, your utensils in easy reach, and your pantry, fridge, and freezer tidily stocked. Turn cans and jars so that the labels are clearly visible and facing outward, and when labeling your own food, be sure to use permanent marker, which won’t rub off.

FRYING PAN Buy one that is large enough to cook an omelet. A frying pan with a lid is helpful to speed up cooking.

SHARP KNIVES

SAUCEPANS (WITH LIDS) It’s useful to have a range of pans on hand, including a large stockpot, a mid-sized pan for cooking pasta and potatoes, and a small pan for sauces.

10

THE QUICK KITCHEN ESSENTIAL EQUIPMENT

Use large knives (top) for slicing vegetables and meat, and a smaller knife (bottom) for peeling and coring fruit and finely chopping vegetables.

GRATER

SPEED PEELER

For grating, shredding, shaving, and zesting. Look for one with a sturdy handle.

This can also be used to ribbon vegetables for quick salads and stir-fries.

MEASURING CUP You need one with a wide spout for easy pouring and a goodsized handle.

POTATO MASHER A curved head will let you mash right to the edges of bowls and pots.

COLANDER As well as for rinsing and draining, this can double as a steamer.

NER CAN OPEld be

u This sho hold and to le b a comfort the can easily. to n o latch

GARLIC CRUSHER

BLENDER

Saves you time when preparing garlic, and can even be used with unpeeled cloves.

A pitcher-style blender makes quick work of sauces, soups, and smoothies.

MIXING BOWL For mixing dry and wet ingredients. One with a spout makes it easy to pour batters.

BAKING SHEET

CUTTING BOARDS

One with a rim or lip will help prevent spillages.

You’ll need two good boards—one for veggies and one for meat. Buy them in different colors so you remember which is which.

ESSENTIAL EQUIPMENT

THE QUICK KITCHEN

11

SMART SHOPPING

Aim to do a big shop every couple of weeks to replenish your pantry ingredients, then stock up on fresh items in between. This will allow you to produce quick, delicious meals using the core ingredients on your shelves. See below for key pantry ingredients and pages 14–15 for your fridge and freezer essentials.

PANTRY ESSENTIALS CANS

JARS

• Chopped tomatoes – for quick pasta sauces and to bulk up leftovers. • Beans (such as black, kidney, and navy) – add to soups and stews for extra texture, fiber, and protein. • Chickpeas – add to salads, stews, and curries, or use to make hummus. • Coconut milk – use in noodle soups and curries. • Salmon, tuna, and crab – use in pasta sauces, salads, wraps, tarts, and fishcakes. • Fruit (such as peaches or pineapple pieces) – for smoothies, tarts, and pies.

• Sun-dried tomatoes, artichoke hearts, and roasted red bell peppers – use on pizzas, in salads, and as part of a mezze. • Pesto – use as a pasta sauce, to add flavor to dressings, and mixed into mayo as a dip or spread.

DRIED GOODS • Pasta – the ultimate quick-cook standby. • Rice noodles – use in soups, stir-fries, and salads. • Instant rice – as a side and in risottos and salads. • Bulgur wheat – as a side or in a salad. • Couscous – as a side for curries and stews, or use in salads. • Oats – for oatmeal and granola; or use in bars and cookies. • All-purpose flour – for pastries, cookies, cakes, and quick white sauces. • Sugar – add a teaspoon to tomato sauce for extra flavor. • Good-quality bouillon cubes – as a base for soups and to add flavor to stews. • Mixed nuts and dried fruits – to top oats and yogurt, or to use in cookie dough, salads, and curries. • Wraps and tortillas – for fajitas, lunch wraps, and as a quick pizza base.

12

THE QUICK KITCHEN SMART SHOPPING

SAUCES AND PASTES • Harissa – use in sauces and with meatballs, or mix with mayo as a dip. • Tomato paste – add to tomato sauces for richness. • Mayonnaise – flavor with herbs, harissa, or lemon juice for dressings; mix with garlic, pesto, or harissa as a dip or spread. • Worcestershire sauce – add to meat-based dishes for extra flavor; sprinkle over cheese on toast. • Tabasco sauce – add a few drops for instant heat. • Soy sauce – use in stir-fries, noodle soups, and as a dip. • Good-quality curry paste – for quick curries, and to pour over meat or fish as an instant marinade.

ON YOUR WINDOW SILL Fresh, growing herbs, such as parsley, basil, mint, and thyme, add flavor during cooking, and are perfect as a garnish, torn into salads, or as part of a filling for sandwiches and wraps.

OILS AND VINEGARS • Olive oil – for general cooking. • Extra-virgin olive oil – for dressings and dips, and for drizzling. • Vegetable or sunflower oil – for frying at high temperatures. • Balsamic vinegar – for dressings and dips, and for adding sweetness to tomato sauces. • Red or white wine vinegar – add to stews, soups, and sauces to elevate the flavors.

DRIED HERBS AND SPICES • Red pepper flakes – sprinkle over soups and use in stews and sauces. • Bay leaves – add to rice and stews for extra flavor. • Ground cinnamon – sprinkle over breakfast oatmeal, add to stews, and use in cookies and cakes. • Cayenne pepper – use as a milder, warmer alternative to black pepper. • Ground coriander – add to curries and tomato sauces. • Ground ginger – add to curries and sauces; use instead of fresh ginger in stir-fries.

• Mixed Italian herbs – use in sauces or scatter over fish or chicken before cooking. • Salt and black peppercorns – for seasoning most dishes.

Good buys Look out for ingredients that will save you precious minutes, such as instant rice, fresh pasta, and even pre-washed salads.

CONTINUED SMART SHOPPING THE QUICK KITCHEN

13

IN THE FRIDGE

FRESH SALAD AND GREEN VEGGIES  Use in entrée salads and side salads, add to stir-fries, or serve alongside simply cooked meat or fish.

YOGURT Serve with berries and oats for an instant breakfast, add to smoothies, or use as an accompaniment to spicy foods. Thin down and flavor with pesto, harissa, or lemon juice to use as a dressing.

EGGS  Endlessly versatile for quick cooking.

IN THE FREEZER FROZEN PEAS Add to quick soups and stews, mix into fishcakes or tart fillings, or use as a simple side dish with flavored butter melted over the top.

14

THE QUICK KITCHEN SMART SHOPPING

FROZEN VEGETABLES Broccoli florets, fava beans, and carrots are all great standby items for stir-fries, soups, stews, and as side dishes.

INDIVIDUAL FISH FILLETS Freeze white fish and salmon fillets in a sealable freezer bag with slices of lemon or halved cherry tomatoes, chopped fresh ginger and soy sauce, or just a little butter and salt and pepper. Then simply defrost overnight and pan-fry in butter.

BREAD Slice and freeze leftover bread. Then, use the frozen slices to make sandwiches— they will defrost in time for lunch.

OLIVES MUSTARD

Add to salads and sauces, use as a topping for pizzas, and include as part of a mezze.

Spread over steaks before cooking, combine with olive oil to make a quick dressing, or mix with mayo and use in sandwiches and salads.

BUTTER For general cooking and to add richness to risottos. Also, flavor with herbs, garlic, or red pepper flakes and melt over steaks, rice, or cooked vegetables.

Bulk-buy deals Take advantage of any bulk-buy deals or price reductions on multi-packs. You may not need several packages of ground beef or chicken breasts now, but freeze them individually and you’ll be set for several meals to come.

BACON Chop and cook with onions as the base for a tomato sauce, or fry until crispy and scatter over salads for a quick flavor hit.

STOCK

CHICKEN PORTIONS

Use as the base for soups, noodle broths, and to add flavor to stews or when cooking rice or couscous.

Chicken breasts, thighs, and drumsticks are extremely versatile and quick to cook. (Always make sure they are thoroughly defrosted before cooking.)

GROUND MEAT MIXED BERRIES

Use for meatballs, burgers, and quick pasta sauces.

Use in smoothies, with breakfast oats and yogurt, or in desserts.

READY-TO-ROLL PUFF PASTRY Perfect for making quick pies and tarts.

SMART SHOPPING THE QUICK KITCHEN

15

SPEEDY SKILLS MASTERCLASS

16

end of the onion— the root and tip.

2 Rest a flat end on the cutting board and cut the onion in half.

3 Peel the skin off of one half and rest the flat side on the board with the cut ends facing left and right in front of you.

2 Pull out the seeds and white membrane.

3 Cut the pepper in half from top to bottom.

1 Slice off the top and bottom of the pepper.

1 Carefully slice all the way around the avocado through to the pit. 2 Holding the avocado in the palm of your hand, use your other hand to twist the top half of the avocado to separate the halves.

1 Strip the leaves from the stems and gather them in a tight pile.

2 Slice through the herbs, holding them together with your other hand.

THE QUICK KITCHEN SPEEDY SKILLS MASTERCLASS

CHOPPING GARLIC

CHOPPING HERBS

PREPARING AN AVOCADO

PREPARING A BELL PEPPER

DICING AN ONION

1 Chop off each

1 Use the flat edge of a

large knife blade and pound the garlic clove, pressing down with your palm.

You may not be able to chop vegetables as fast as a professional chef (who has, after all, been practicing for years), but here are some top tips to help you on your way. Use a sharp knife and start off slowly until you gain confidence. 4 Slice along the length of the onion, holding it in place with your fingers.

5 Pile a few slices on top of each other and, holding them in place with your fingers, slice in line with the straight edge. The layers of the onion will help produce neat cubes.

5 Holding the pepper

4 Open out one half

open, slice along its length to create batons.

3 Use the blade of a sharp knife to twist and remove the avocado pit.

4 Use a butter knife to carefully slice along the inside of the flesh. For dice, slice crosswise, too.

2 Discard the skin and slice into slivers lengthwise, then cut across into tiny chunks.

PREPARING A CHILE

and either pull off or cut out any remaining seeds and ribs.

1 Cut in half

6 Finish with a few extra chops so the pieces are even. Repeat with the rest of the slices and the other onion half.

6 For dice, hold the batons firmly together and slice crosswise. Repeat with the other pepper half.

lengthwise, then scrape out the seeds and remove the stem.

5 Use a spoon to scoop out the flesh. Repeat with the other avocado half.

2 Slice each half lengthwise into strips. For dice, hold the strips firmly together and slice crosswise.

SPEEDY SKILLS MASTERCLASS THE QUICK KITCHEN

17

20 TIMESAVING TIPS 1 FLAVOR HITS Add instant flavor with some simple ingredients. A squeeze of lemon juice, scattering of zest, splash of chili sauce, or some freshly chopped herbs all add lots of flavor with very little effort.

2 SCRUB UP

3 THE NIGHT BEFORE...

When you come home from grocery shopping, wash fresh produce before putting it away. That way you won’t have to scrub it clean when you’re pressed for time making dinner.

Take meat or fish out of the freezer and let it defrost in the fridge overnight. Also, check that you have everything you need—you can pick up any last-minute items on your way home from work the next day.

5 FLAVORED BUTTERS

4 FREEZER MARINADES Combine pieces of meat with marinade ingredients (see pp198–9), seal in a plastic bag, then pop them in the freezer. When you defrost the meat, it will be flavored and ready to cook.

Finely chop leftover herbs, mix with softened butter, and freeze. You can then slice off rounds and use while cooking for an herby flavor hit (add to the pan when cooking steak, melt over vegetables or rice, or toss through fresh pasta).

7 IT’S A BREEZE IF YOU FREEZE Make a big batch of your favorite meal and freeze leftovers in individual portions. That way you’ll have dinner ready at a moment’s notice. You can do the same for sweets— just make individual desserts in ramekins, and freeze.

9 INSTANT SNACKS Worried that there’s nothing for your guests to nibble on? Simply skewer a selection of olives, anchovies, cheeses, hams, cherry tomatoes, sun-dried tomatoes—or any other tasty morsels you have in the pantry or fridge!

18

THE QUICK KITCHEN

0 GET TO KNOW YOUR RECIPE Read the recipe all the way through before you start. Knowing exactly what you need to do, and the right order to do it in, will save you time and avoid any surprises once you get going.

20 TIMESAVING TIPS

6 WAYS WITH ICE-CUBE TRAYS Freeze any leftover wine in an ice-cube tray. This saves you having to open a fresh bottle just to add a splash when cooking. You can also freeze cubes of stock and fresh herbs in olive oil for instant flavor.

8 LITTLE HELPERS You don’t want too many cooks in the kitchen... but a helping hand goes a long way! Why not enlist a friendly sous chef to chop, stir, and help clean up as you go?

q BE FLEXIBLE Don’t worry if you don’t have a particular ingredient. Rather than spending time looking for an alternative recipe, just swap the ingredient for something similar.

Here are our top 20 tips for the time-pressed cook. There’s advice about ways of getting ahead before you start, tricks for cutting down the time you spend preparing and cooking your food, ingenious ways to add instant flavor and interest to your meals, and much more. e COOK ONCE, EAT TWICE

w BE PREPARED

Once you’re in the kitchen, apron on, it doesn’t take much extra effort to prepare two dishes at the same time. While your oven is heating up tonight’s pork chops, why not pop in a couple of chicken breasts on a separate pan? You will save money on your energy bill and be well on the way to tomorrow’s dinner.

Weigh, measure, and prep your ingredients first. This will prevent any delays when you suddenly have to juice a lemon or seed a chile, say, when you’re meant to be stirring a sauce.

r CHOP, CHOP! Don’t just chop one onion, chop two while you’re at it! Then, freeze the second one in a sealed freezer bag for another time (the same applies to most chopped veggies and herbs). When you’re ready to use it, just pour the frozen vegetable straight into the pan.

y COOKING METHODS Pan-frying, grilling, broiling, and stir-frying are much quicker than baking in the oven or slowly simmering on the stove. Lean cuts of meat and leafy vegetables, for example, only require a quick pan-fry or steam.

t SIZE MATTERS Chop your meat or veggies into small pieces to reduce the cooking time. Equally, thinner-cut steaks, or thicker pieces of meat that have been flattened, will cook very quickly.

u YOUR FAVORITE CUP Rather than weighing out rice, pasta, or other dried goods each time, find a cup or mug that holds the perfect portion size and use that instead. Also, learn to recognize what a tablespoon of oil looks like in the pan so you can simply swirl it in.

i GET STARTED Before you do anything else, boil some water and preheat the oven (if needed). As soon as the recipe calls for boiling water or for something to be popped in the oven, you’ll be ready to go in an instant.

p KEEP IT CLEAN

o DON’T PLATE UP Save time when serving by placing large sharing platters in the middle of the table. It’s quicker than plating up individual portions and creates a relaxed, sharing atmosphere.

Cooking a meal in 20 minutes is fantastic; spending the next hour cleaning up, less so! As you go along, put any waste in the garbage, rinse the cutting board, and wipe the worktop. That way you’ll just be left with a small amount of cleaning up.

20 TIMESAVING TIPS THE QUICK KITCHEN

19

SPEEDY BREAKFAST AND BRUNCH

SPEEDY SUMMER FRUIT SALAD

Dressing this fruit salad in a refreshing lemon and mint syrup helps the fruit stay fresh and colorful, and tastes delicious too! This is lovely for a light breakfast—add a dollop of yogurt if you want something a little more filling. SERVES 4-6 • READY IN 5 mins

1 MAKE THE SYRUP

Put the sugar, lemon juice, and 2 tablespoons of water in a small, heavy-bottomed saucepan, place over low heat, and heat gently until the sugar melts. Cool, then stir in the mint.

2 MIX IT ALL UP

Mix all the fruit together in a bowl and toss it with the syrup. Chill until required, or eat immediately.

TIP – Use any combination of fruits, but try

to avoid bananas or really ripe raspberries, which will disintegrate when mixed with the other fruit.

22

SPEEDY BREAKFAST AND BRUNCH SPEEDY SUMMER FRUIT SALAD

1MI0NS

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PLAN OF ACTION!

1

MAKE SYRUP

INGREDIENTS

2

MIX IT UP

2 tbsp superfine sugar

juice of 1⁄2 lemon

2 tbsp finely chopped mint leaves

1

⁄2 small cantaloupe, peeled, seeded, and cut into 1⁄2in (1cm) cubes

31⁄2oz (100g) strawberries, halved or quartered, depending on size

13⁄4oz (50g) blueberries

13⁄4oz (50g) green, seedless grapes, halved

2 kiwi fruit, peeled and cut into 1⁄2in (1cm) cubes

⁄ cup, cooled

23

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What better way to start your day than with a delicious hit of vitamins and energy from a speedy smoothie? This wheel presents hundreds of exciting combinations— use it to inspire your next tasty blend.

Use the ingredient suggestions as a guide, then adjust to taste. So if you want to use two liquids or no veggies, for example, that’s fine! The quantities are for 1 serving.

IDS U LIQ 1 4

WHEEL OF SMOOTHIES

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Almond or coconut milk • avocado • spinach • hemp seeds • lime juice PUMPKIN PIE

Whole milk • cooked pumpkin • vanilla extract • ground cinnamon • crumbled graham cracker JADE

Apple juice • cucumber • lemon juice • honey • mint leaves NUTTY BLUE

Vanilla yogurt • milk • smooth peanut butter • blueberries • peaches • vanilla extract

10

TROPICAL BREAKFAST SMOOTHIE

M ILNESSS! OR

This quick and healthy smoothie uses frozen mango, which means the only preparation you have to do is peel and slice the bananas! For a creamier drink, use whole milk instead of apple juice. SERVES 2 • READY IN 5 mins SPECIAL EQUIPMENT Blender or hand-held blender

INGREDIENTS

1 BLEND THE INGREDIENTS

• 1 banana, peeled and sliced • 31⁄2oz (100g) frozen mango cubes 1 • ⁄4 cup Greek yogurt • 11⁄2 tbsp honey • 1 cup apple juice • ice cubes, to serve (optional)

2 SERVE WITH ICE (IF YOU LIKE)

Place all the ingredients except the ice cubes in a blender and process until you have a thick, smooth drink, or blend them with a hand-held blender.

Pour the smoothie into glasses to serve immediately. Add ice cubes if you like, or if it is a particularly hot day.

Try adding ts to the 2 tbsp rolled oa fore blending smoothie mix be akfast for a filling “bre in a glass.”

PLAN OF ACTION! 26

1

BLEND THE INGREDIENTS

2

SERVE WITH ICE

SPEEDY BREAKFAST AND BRUNCH TROPICAL BREAKFAST SMOOTHIE

FROZEN FRUITY YOGURT POPS

Who says pops are just for kids? These fruity yogurt pops, packed with vitamin-rich blueberries, are perfect for summery breakfasts on the go, or healthy hot-weather snacks. MAKES 6-8 • READY IN 5 mins, plus freezing SPECIAL EQUIPMENT Blender or hand-held blender • Ice pop molds

INGREDIENTS

1 BLEND THE INGREDIENTS

• 2 cups plain yogurt • 7oz (200g) blueberries • 2⁄3 cup confectioner’s sugar

Place all the ingredients in a blender and blend until smooth, or process them with a handheld blender.

2 TRANSFER AND FREEZE

Carefully transfer the mixture to the ice pop molds and freeze for at least 2 hours (they will keep in the freezer for up to 8 weeks).

3 RELEASE AND SERVE

To serve, carefully place the molds under hot running water for 1 minute to help release the pops.

er Try using oth as ch su , soft fruits s, or he ac strawberries, pe of place the raspberries in a range blueberries for of flavors.

PLAN OF ACTION!

1

BLEND INGREDIENTS

2

TRANSFER AND FREEZE

3

RELEASE AND SERVE

FROZEN FRUITY YOGURT POPS SPEEDY BREAKFAST AND BRUNCH

27

PERFECT OATMEAL

For 1 serving, bring 1 cup rolled oats, 2⁄3 cup whole milk, 3⁄4 cup water, and a pinch of salt to a boil. Reduce the heat and simmer, stirring constantly, for 7–10 minutes. For these variations, simply add the extra ingredients during cooking. BLACKBERRY AND HONEY Add 31⁄2oz (100g) blackberries and 2 tbsp honey.

MAPLE SYRUP, CINNAMON, AND APPLE Add 3 tbsp maple syrup and 1 tsp cinnamon. Top with slices of crisp apple

Top with 3 tbsp Greek yogurt and a drizzle of honey

VANILLA AND PEACH Add 2 tbsp brown sugar and 1 tsp vanilla extract.

Top with slices of peach and a sprinkling of brown sugar

DAIRY-FREE PINEAPPLE AND PECAN Use coconut milk instead of whole milk and add 31⁄2oz (100g) pineapple chunks. Toast a handful of pecans in 1 tbsp coconut oil, until golden brown, and sprinkle over, along with 1 tbsp brown sugar.

28

SPEEDY BREAKFAST AND BRUNCH PERFECT OATMEAL

BLUEBERRY, FIG, AND ALMOND Add 2 tbsp blueberry jam. Top with a handful of sliced almonds and 1 fresh fig, quartered

SPICED PUMPKIN Add 3 tbsp puréed pumpkin, 2 tbsp brown sugar, and 1 tsp each of cinnamon, grated nutmeg, ground ginger, and ground cloves.

OVERNIGHT OATS

Leave these no-cook oats to soak in a sealed jar in the fridge overnight, then enjoy a delicious instant breakfast the next morning. Simply combine 1 cup rolled oats, 11⁄2 cups liquid, and your choice of flavorings. COCONUT AND BANANA The rich, nutty coconut milk works perfectly with the comforting banana and chocolate. 1 tbsp chia seeds 1 tsp cinnamon 1 banana, mashed

HONEY OATS WITH CHERRIES The sweetness of the honey is balanced here by the tart cherries.

Toasted coconut shreds, to serve 1 tbsp brown sugar 2 tbsp cocoa powder

Toasted walnuts, to serve

Fresh cherries, to serve

1 tbsp honey

11 ⁄ 2 cups coconut milk

11 ⁄ 2 cups coconut milk

1 cup rolled oats

CHOCOLATE AND HAZELNUT A delicious combination for a sweet and decadent breakfast.

1 cup rolled oats

ALMOND AND PEACH Almond milk, peaches, and oats make for an almost crumble-like dish.

Toasted hazelnuts, to serve 2 tbsp hazelnut spread

Squeeze of lemon juice, to serve Fresh peach slices, to serve 1 tbsp almond butter 11 ⁄ 2 cups almond milk

11 ⁄ 2 cups whole milk

1 cup rolled oats

STRAWBERRY DELIGHT A simple yet delicious combination of fresh and preserved fruit.

1 cup rolled oats

CARROT CAKE OATS If you’re a fan of carrot cake, you’ll love the flavors in these oats.

Fresh strawberries and blueberries, to serve

Toasted pecans, to serve

1 tbsp cinnamon

2 tbsp grated carrot

1 tbsp strawberry jam

11 ⁄ 2 cups whole milk

11 ⁄ 2 cups whole milk

1 cup rolled oats

1 cup rolled oats

OVERNIGHT OATS SPEEDY BREAKFAST AND BRUNCH

29

INGREDIENTS

11⁄2 cups rolled oats

1

⁄2 cup mixed seeds, such as sunflower, sesame, pumpkin, and golden flaxseed

1 ⁄3 cup mixed unsalted nuts, such as cashews, almonds, hazelnuts, and walnuts

1 tbsp light olive oil, plus extra for greasing

2 tbsp honey

31⁄2 tbsp maple syrup 1 ⁄4 cup dried blueberries

1 ⁄4 cup dried cranberries

1 ⁄4 cup dried cherries

2 tbsp dried coconut

Greek yogurt or milk, to serve

PLAN OF ACTION!

1

TOAST OATS

2

ADD OIL AND HONEY

3

COMBINE WITH DRIED FRUIT

4

LET COOL

QUICK STOVETOP GRANOLA

Making your own granola ensures it’s packed with your favorite ingredients, which you can mix and match to your heart’s desire. For something a bit more decadent, try drizzling melted chocolate over the granola as it cools. SERVES 4-6 • READY IN 15 mins, plus cooling

1 TOAST THE OATS, NUTS, AND SEEDS Place the oats, seeds, and nuts in a large deep-sided frying pan. Heat over medium heat, stirring frequently, for 3–5 minutes or until lightly browned. Transfer to a baking sheet and set aside.

2 ADD THE OIL, HONEY, AND SYRUP Heat the oil, honey, and syrup in the frying pan until melted and well combined. Return the toasted oats, nuts, and seeds to the pan and heat for another 5 minutes, stirring frequently, until warmed through and evenly coated.

4 LET COOL

Pour the mixture onto the baking sheet, spread it out, and let cool completely. When cold, break the granola into small pieces and transfer to an airtight container. To serve, layer Greek yogurt and granola into four glass dishes. Alternatively, serve with milk.

TIP – This keeps for up to a month in an airtight container. As it gets older, it may benefit from a brief reheating in the oven to crisp up once more.

3 COMBINE WITH THE DRIED FRUIT Mix together the berries, cherries, and coconut, add to the pan, and combine well.

ore For lots m eas, see granola id pp32–33.

QUICK STOVETOP GRANOLA SPEEDY BREAKFAST AND BRUNCH

31

GRANOLA BLENDS

Do you like your granola sweet and fruity, savory and nutty, or somewhere in between? To create your own perfect blend, use the ingredient and proportion suggestions below, then follow the cooking instructions on pages 30–31. To make muesli instead, simply combine the dry ingredients and enjoy immediately.

DRY INGREDIENTS Grains, typically rolled oats, form the base of most granolas and muesli. Buckwheat, a grain-like seed, is a great gluten-free option. Nuts and seeds add a wholesome crunch and dried fruit adds sweetness and a softer texture to the blend.

1 GR AINS

Add 3– 4 par ts of a single grain or a selection of mixed grains, such as rolled oats, spelt, quinoa, and barley. Tr y also: r ye, buckwheat, or wheatgerm.

2 NUTS

If you like nuts, add 1–2 par ts of a single nut or a selection of mixed nuts, such as almonds, pistachios, pecans, hazelnuts, and Brazil nuts. Tr y also: cashews, macadamias, peanuts, or walnuts.

3 SEEDS

If you enjoy seeds, add 1–2 par ts of a single seed or a selection of mixed seeds, such as pumpkin seeds, sesame seeds, sunflower seeds, and chia seeds. Tr y also: hemp seeds, pine nuts, poppy seeds, or flaxseed.

4 DRIED

FRUIT To add sweetness, include 1–2 par ts of a single dried fruit or a selection of mixed dried fruit, such as cranberries, banana chips, mango, and dates. Try also: cherries, apricots, figs, raisins, or golden raisins.

WET INGREDIENTS, SPICES, AND FLAVORINGS Adding a fat binds the dry ingredients. Spices and flavorings are a delicious optional extra, and a syrup, spread, or preserve helps create sweet, crunchy clusters during cooking.

5 FATS1

Add ⁄ 4 –1 ⁄ 2 par t of olive oil, sunflower oil, coconut oil, or melted butter.

6 SPICES

AND FLAVORINGS Why not add a small amount of your favorite spice or flavoring, such as ground cinnamon or vanilla extract? Tr y also: grated nutmeg, ground ginger, allspice, almond extract, grated lemon or orange zest, or coconut shavings.

7 SYRUPS, 1

SPREADS, AND PRESERVES Add ⁄ 2 –1 part of your favorite syrup, spread, or preserve, such as maple syrup, raspberry jam, or peanut butter. Tr y also: honey, agave nectar, rice syrup, hazelnut spread, fruit jams and preser ves, lemon curd, or applesauce.

32

SPEEDY BREAKFAST AND BRUNCH GRANOLA BLENDS

1 Mixed grains 2 Mixed nuts

7 Crunchy peanut butter

3 Mixed seeds

7 Raspberry jam 4 Mixed dried fruit

7 Maple syrup

6 Vanilla extract

5 Olive oil

6 Ground cinnamon

Serving suggestions Serve with milk (either cow’s milk or dairy-free options such as almond, soy, or coconut) or yogurt. Top with chopped fresh fruit, fresh berries, or a dollop of fruit compôte.

BANANA AND OAT BRAN MUFFINS

These muffins are a tasty and healthy choice for a late leisurely brunch. There’s no need to wait until they cool completely—they’re delicious eaten still warm. MAKES 12 • READY IN 20 mins SPECIAL EQUIPMENT 12 paper muffin liners and

12-hole muffin pan • electric hand-held mixer • 8 tbsp butter, softened • 1 cup all-purpose flour • 1 tsp baking soda • 1 tsp baking powder • 1 tsp ground cinnamon

• 3⁄4 cup oat bran • 1⁄3 cup chopped walnuts • 1⁄2 cup brown sugar • 2 eggs, lightly beaten • 3 ripe bananas, mashed • 1⁄2 cup whole milk

2

M

MIX DRY INGREDIENTS L FIN F U

SIEVE

SIFT

n amo n n i c ng baki der pow ng baki a sod

oat b r an

S INER

MU

FFI

NP AN

1 LINE

Preheat oven to 375°F (190°C). Line the muffin pan with muffin liners.

34

flour and walnuts ng t th aki e fl b d pow our, a, an in any oat br d der o s g n i our ll. oat to aerat an, cinnamon, bak e them and get rid of lumps. P stir we bran left in nd the sieve, add the walnuts, a

S if

SPEEDY BREAKFAST AND BRUNCH BANANA AND OAT BRAN MUFFINS

MIX WET INGREDIENTS AND COMBINE WITH DRY s ug

ELECTRIC MIXER

BAKE! 6 DIVIDE

ar

3

b ut t e r

M EA CR

Divide the mixture between the muffin liners, then place the pan in the oven and bake for 15–20 minutes.

Crea sugar togethe m the butter and luffy. r until very light and f ma

sh

7 CHECK

ed

ba n a n a

milk

4 D

AD eg gs Add . the ix well Then beaten eggs and m ilk. stir in the bananas and m

5

POU

R

t we

mi

xtu r

The muffins are ready when a toothpick inserted into one of them comes out clean. Transfer to a wire rack to cool.

e

dry mixture Pou st r com the il ju y). t n w u bine et v r d (d mixture into the dry and sti be hea o not o l l i w ver-mix or the muffins

To freeze the muffins, wait for them to cool sheet then place them on a baking Aft and put it in the freezer. er about 3 hours, transfer the muffins to a freezer bag and seal.

BANANA AND OATBRAN MUFFINS SPEEDY BREAKFAST AND BRUNCH

35

LEMON AND POPPY SEED MUFFINS

These light and lemony muffins are perfect for a weekend breakfast or brunch—you can eat them immediately and pop the leftovers in an airtight container to have as sweet snacks throughout the week. MAKES 12 • READY IN 20 mins, plus cooling SPECIAL EQUIPMENT 12-hole muffin pan and 12 paper muffin liners

INGREDIENTS

1 MIX THE DRY INGREDIENTS

• 11⁄3 cup self-rising flour • 1 tsp baking powder • 1⁄4 tsp salt • 1⁄2 cup granulated sugar • finely grated zest of 1 lemon • 1 heaping tsp poppy seeds • 1⁄2 cup whole milk • 1⁄2 cup plain yogurt • 31⁄2 tbsp sunflower oil • 1 large egg, lightly beaten • 2 tbsp lemon juice FOR THE GLAZE

• 2 tbsp lemon juice • 11⁄4 cups confectioner’s sugar • finely grated zest of 1 lemon

PLAN OF ACTION! 36

1

MIX DRY INGREDIENTS

Preheat the oven to 400°F (200°C) and line a 12-hole muffin pan with paper muffin liners. Sift the flour, baking powder, and salt into a large bowl. Use a balloon whisk to mix through the sugar, lemon zest, and poppy seeds.

2 MIX WET INGREDIENTS AND COMBINE WITH DRY Measure the milk, yogurt, and oil into a bowl, then add the egg and lemon juice and beat it all together thoroughly. Pour the liquid into the center of the dry ingredients and mix with a wooden spoon. Stop mixing as soon as the ingredients are combined, as overmixing can make the muffins tough.

2

MIX WET INGREDIENTS

3 DIVIDE AND BAKE

Divide the mixture equally between the muffin liners and bake in the middle of the preheated oven for 15 minutes until the muffins are lightly brown and well risen. Remove from the oven and let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

4 DRIZZLE WITH THE GLAZE

For the glaze, mix the lemon juice and confectioner’s sugar to a thin icing, drizzle it over the muffins, and sprinkle them with lemon zest.

3

DIVIDE AND BAKE

SPEEDY BREAKFAST AND BRUNCH LEMON AND POPPY SEED MUFFINS

4

DRIZZLE WITH GLAZE

QUINOA AND POLENTA MUFFINS

Rich in whole grains, these savory muffins will make a perfect start to your day. Serve them with eggs, bacon, and avocado for a filling and hearty breakfast that’s loads tastier than toast! MAKES 8 • READY IN 30 mins SPECIAL EQUIPMENT 8-hole muffin pan and 8 paper muffin liners

INGREDIENTS

1 MIX THE DRY INGREDIENTS

• 1 tbsp light olive oil • 4 large eggs • 8 bacon strips • large pat of butter, to serve • 2 avocados, pitted and cut into thin slices, to serve FOR THE BATTER

• 3⁄4 cup polenta • 2⁄3 cup whole wheat flour • 1 cup quinoa, cooked according to package instructions • 1 tbsp baking powder • 1⁄2 tsp baking soda • 3⁄4 tsp sea salt • 1 cup milk • 31⁄2 tbsp light olive oil • 1 tbsp honey • 3 large eggs

PLAN OF ACTION!

1

MIX DRY INGREDIENTS

Preheat the oven to 400°F (200°C). Grease and line an 8-hole muffin pan with the paper liners. For the batter, place the polenta, flour, quinoa, baking powder, baking soda, and salt in a large bowl and mix to combine.

4 PREPARE THE EGGS, BACON, AND AVOCADO Meanwhile, heat the oil in a frying pan over medium heat and cook the eggs. Then add the bacon strips and cook until crisp. Split the muffins, top with some butter, and serve with the fried eggs, bacon, and avocado.

2 MIX WET INGREDIENTS AND COMBINE WITH DRY In a separate bowl, whisk together the milk, oil, honey, and eggs until well combined. Then gently fold the liquid mixture into the dry ingredients and mix until just combined (overmixing can make the muffins tough).

3 DIVIDE AND BAKE

Divide the batter equally between the 8 muffin liners and transfer the pan to the oven. Bake for about 20 minutes or until a toothpick inserted into the center comes out clean.

2

COMBINE WET AND DRY INGREDIENTS

QUINOA AND POLENTA MUFFINS

3

DIVIDE AND BAKE

4

PREP EGGS, BACON, AND AVOCADO

SPEEDY BREAKFAST AND BRUNCH

37

crispy bacon bit , and so n

Soft cheese, such as Brie or soft goat cheese

Very ripe fresh figs

p ear sl i c es,

honey on w h

ite

to

ee

se

, fi gs,

and prosciu

t to

on

a

to

Wilt the spinach in a frying pan over medium heat before draining off excess liquid. a

h,

38

SPEEDY BREAKFAST AND BRUNCH TOAST TOPPINGS

ble

fe

am

ta

s

cr

ch

ac

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in

se

sp

on

ed

to

as

te

Wilt

d

ry

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Sof t goat

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e, es

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ch

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For the aïoli, process 3 tbsp mayo, 2 cloves of garlic (crushed), and 1 ⁄2 tsp chipotle or smoked paprika in a food processor.

ft

as

So

te

d

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l

y bread

Smok y

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ast

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to

fr

TOAST TOPPINGS

d de gg s, an

c h e e s e, s m o ke d s alm o n, re d o nio n s, to ma to

e

s, and ed pu c aper s on toas t

nic kel ai

Drizzle of olive oil wh

Sea salt and freshly ground black pepper

it

e

Pl

on

per

y

each slices, and hon ey r t, p

m

n

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u P e a n u t b u t t e r, b a n a n a , c r u s h e d w a l n

to a s t

Mashe d avocado

and s

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toa t s, ci amon, and honey on w hite nn

st

Toast doesn’t have to be on the side—it can take center stage too! With a little imagination and a handful of ingredients you can transform the humble slice into a stand-alone sensation. Experiment with different breads as well as toppings for the ultimate open sandwich. Here are a few ideas to tempt your toast-loving taste buds!

oa es o f hard - boiled egg on multigrain t

TOAST TOPPINGS SPEEDY BREAKFAST AND BRUNCH

39

INGREDIENTS 1

⁄4 cup cream cheese

4 slices of challah bread or brioche, each 1in (2.5cm) thick

4–6 strawberries, hulled and thickly sliced

2 eggs

1 ⁄3 cup light brown sugar

1

1

1

⁄4 cup milk

⁄2 tsp vanilla extract

⁄2 tsp ground cinnamon

2 tbsp butter

honey, to serve

PLAN OF ACTION!

1

ASSEMBLE SLICES

2

DIP IN EGG

3

PAN FRY SANDWICHES

STRAWBERRYSTUFFED FRENCH TOAST

This is a decadent and delicious take on the brunch classic, French toast. Here, the bread is sandwiched together with softened cream cheese and juicy strawberries to make a deluxe version that’s even tastier than the original! MAKES 2 • READY IN 20 mins

1 ASSEMBLE THE SLICES

Spread 1 tablespoon of the cream cheese over each slice of bread. Top 2 bread slices with 2–3 strawberries each, then cover with the remaining bread slices to make 2 sandwiches.

2 DIP IN THE EGG MIXTURE

3 PAN FRY THE SANDWICHES

In a frying pan, melt 1 tablespoon of butter over medium heat. Pan fry the sandwiches for 3–4 minutes on each side, or until golden brown. Add the remaining butter to the pan, as needed. Serve hot, drizzled with honey.

In a bowl, whisk together the eggs, sugar, milk, vanilla extract, and cinnamon with a balloon whisk. Dip the sandwiches in the egg mixture, submerging them completely.

STRAWBERRYSTUFFED FRENCH TOAST SPEEDY BREAKFAST AND BRUNCH

41

BUTTERMILK PANCAKES Making pancakes with buttermilk rather than whole milk makes for a deliciously light and airy texture. These are perfect fare for a lazy morning. • READY IN 10–12 mins

• 2 tbsp butter, melted and cooled, plus extra for cooking and serving • 2⁄3 cup buttermilk • 1⁄2 cup whole milk • 2 large eggs, lightly beaten

1

• 1 tsp vanilla extract • 11⁄2 cups self-rising flour, sifted • 1 tsp baking powder • 2 tbsp granulated sugar • maple syrup, to serve

PREPARE THE WET INGREDIENTS

ME

LT

SM SA ALL UC EP AN

2 MIX

Me

b ut t e r lt th

e butter over lo

b ed

utter.

Add cooled me lt

MAKES 20

milk

at. w he

ll n use a You ca in this ilk whole m than whole ather recipe, r buttermilk, d milk an prefer. if you

42

JU G

buttermilk

vanilla extract 2 eggs

Measure the buttermilk and whole milk into a jug, then add the other wet ingredients. Whisk everything together with a fork.

SPEEDY BREAKFAST AND BRUNCH BUTTERMILK PANCAKES

ula

4 MIX

re

tm EN

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N

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TOGETHER

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MAKE THE BATTER

ted su g

ar

Po ur er the ent c of t wet mixture o a well in the er. in t he f eth lour mix ture and whisk tog

Flour

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LE

COOK IN BATCHES 5 ut th

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to form 3 ⁄

1 4

pan ) 10cm –4in (8–

e.

oo

k th

sid

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melt the butter

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Flip when small bubbles appear.

ter bat

SPATUL

A

LAD

6 FLIP AND SERVE

e pa

ncake

s for about 2

h eac n o s minute

BUTTERMILK PANCAKES SPEEDY BREAKFAST AND BRUNCH

43

PANCAKE TOPPINGS s, and hone y

wit

h

fr

t lea

Ma

min

sca

h

rp

ache

es

For chocolate pancakes, add 3 tbsp cocoa powder and 1⁄4 cup chocolate chips to the batter.

e ,p e on

s

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at

e

pa

ed

oco

raspb

Ch

er

rie

s

ve

n sw i

th

dc r

ca

ke

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us

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Very ripe fresh peaches

an elnut spread

For the caramelized banana, melt 2 tbsp each of butter and brown sugar, add slices of banana, and cook until golden brown.

Bluebe rry

dw and crushe

s

SPEEDY BREAKFAST AND BRUNCH PANCAKE TOPPINGS

ca

ke

up

ut

n

a

44

m e l ized banana

n al

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C

ra

s

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th

crisp

ma y bacon slices and

pl

e

sy

r

Blueberries and maple syrup are a firm favorite, but why not pile your pancakes with something a little different? Whether you want to satisfy your sweet tooth or have a soft spot for something savory, here are some tasty and tempting topping ideas. See pages 42–3 for the basic pancake recipe. Gr

eek

yogur t, st raw

be

rr ie s,

and ni

az

el

Va

nu

ts

honey

For the sage pancakes, add a handful of fresh, finely chopped sage leaves to the batter.

am,

e Fr

shl

chocolate

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cre

ed

s a u c e, a n d

y whipped c r eam, le m

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For the sauce, melt 3 1⁄2 tbsp butter, then stir in 2 tbsp brown sugar and cook over low heat, stirring occasionally, for 7–10 minutes, or until the butter has browned.

e

pp

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PANCAKE TOPPINGS SPEEDY BREAKFAST AND BRUNCH

45

INGREDIENTS

2 cups self-rising flour, sifted

1 tsp baking powder

2 tbsp superfine sugar

2

⁄3 cup buttermilk

1

⁄2 cup whole milk

2 large eggs

1 tsp vanilla extract

2 tbsp butter, melted and cooled, plus extra for cooking, and to serve

51⁄2oz (150g) blueberries

maple syrup, to serve

PLAN OF ACTION!

1

MIX DRY INGREDIENTS

2

WHISK WET INGREDIENTS

3

MAKE BATTER

4

ADD BLUEBERRIES

5

COOK AND FLIP

BLUEBERRY PANCAKES

This is the classic pancake combination. It’s made here with tangy buttermilk for a lighter batter, but substitute whole milk if you prefer. If you’ve got friends over, why not take turns cooking and eating for a relaxed weekend brunch? MAKES 20 • READY IN 20 mins

1 MIX THE DRY INGREDIENTS Use a large balloon whisk to mix together the flour, baking powder, and sugar in a large bowl.

2 WHISK THE WET INGREDIENTS Measure the buttermilk and milk into a large liquid measuring cup, then add the eggs and vanilla extract and whisk it well. Whisk in the cooled, melted butter.

3 MAKE THE BATTER

Make a well in the center of the flour and slowly whisk in the milk mixture, using the whisk to bring in the flour gradually from the edges of the well, until it has formed a thick batter.

5 COOK AND FLIP

Cook the pancakes for 2 minutes on each side, turning when the edges are set and bubbles appear and pop on the surface. When cooked, keep them warm on a plate under a clean kitchen towel while you cook the rest. Serve with butter and maple syrup, or see pp44–45 for more topping ideas.

TIP – Frozen blueberries are good value and work just as well as fresh fruit, so you can save money and cook these out of season, too. Add the berries straight from the freezer; they will defrost and cook at the same time as the pancakes and won’t break down too much either.

4 ADD THE BLUEBERRIES

Heat a pat of butter in a frying pan and pour out 4in (10cm) pancakes. Once you have poured them into the pan, sprinkle some of the blueberries on top; the batter will rise up around the berries as they cook.

Try adding ound 1 heaping tsp gr e batter cinnamon to th t, for a spicy-swee r. vo aromatic fla

BLUEBERRY PANCAKES SPEEDY BREAKFAST AND BRUNCH

47

PUMPKIN AND CINNAMON WAFFLES

Adding spices and canned pumpkin to these waffles gives them a lovely autumnal flavor. If you can’t find canned pumpkin purée, make your own by roasting and puréeing a fresh pumpkin. SERVES 6 • READY IN 20 mins SPECIAL EQUIPMENT Waffle maker or waffle iron

INGREDIENTS • 11⁄4 cups self-rising flour, sifted • 1⁄3 cup light brown sugar • 1 tsp baking powder • 2 tsp ground cinnamon • 2 large eggs, separated • 11⁄4 cups whole milk • 1 tsp vanilla extract • 4 tbsp butter, melted and cooled • 51⁄2oz (150g) canned pumpkin purée • maple syrup, sliced bananas, or fried apple wedges, to serve

PLAN OF ACTION! 48

1

1 MIX TOGETHER THE DRY AND WET INGREDIENTS

3 BAKE THE WAFFLES

Preheat the oven to 250ºF (130ºC). Pour a small ladleful of the batter onto the waffle maker or iron and spread almost to the edge. Close the lid and bake until golden. Keep warm in a single layer in the oven while you make the rest of the waffles.

In a bowl, use a balloon whisk to mix the flour, brown sugar, baking powder, and cinnamon. Whisk in the egg yolks, milk, vanilla extract, melted butter, and pumpkin purée.

2 WHISK THE EGG WHITES

MIX DRY AND WET INGREDIENTS

Preheat the waffle maker or iron. Using a clean whisk, whisk the egg whites to firm peaks. Stir the pumpkin mixture into the flour mixture until evenly combined.

2

WHISK EGG WHITES

4 SERVE IMMEDIATELY

Serve immediately with maple syrup, sliced bananas, or buttery fried apple wedges.

3

BAKE WAFFLES

SPEEDY BREAKFAST AND BRUNCH PUMPKIN AND CINNAMON WAFFLES

4

SERVE IMMEDIATELY

CORNMEAL WAFFLES WITH BACON MAPLE SAUCE

These easy-to-make cornmeal waffles are a delicious twist on the brunch classic. The cornmeal adds a slight crunch and a delicate, moist sweetness to the waffles—a perfect base for the sweet-and-savory sauce. MAKES 6-8 • READY IN 20 mins SPECIAL EQUIPMENT Waffle maker or waffle iron

INGREDIENTS • 3⁄4 cup all-purpose flour • 1⁄2 cup cornmeal or fine polenta • 1 tsp baking powder • 2 tbsp granulated sugar • 11⁄4 cups milk • 5 tbsp unsalted butter, melted • 1 tsp vanilla extract • 2 large eggs, separated • 4 strips smoked bacon • 1⁄2 cup good-quality maple syrup • jam, fresh fruit, sweetened cream, or ice cream, to serve (optional)

1 MIX TOGETHER THE DRY AND WET INGREDIENTS

4 MAKE THE BACON MAPLE SAUCE AND SERVE

Place the flour, cornmeal or polenta, baking powder, and sugar in a bowl. Make a well in the center and pour in the milk, butter, vanilla extract, and egg yolks. Using a balloon whisk, gradually whisk together the ingredients.

While the waffles are baking, make the sauce. In a frying pan, dry-fry the bacon until crispy. When cool enough to handle, crumble the bacon. Gently heat the maple syrup in a small, heavybottomed saucepan over low heat. Add the bacon to the warm syrup before pouring over the waffles. Serve immediately with jam, fresh fruit, sweetened cream, or ice cream, if desired.

2 WHISK THE EGG WHITES

Preheat the waffle maker or iron. In a clean, large bowl, whisk the egg whites until soft peaks form. Fold into the batter with a metal spoon.

3 BAKE THE WAFFLES

Preheat the oven to 250ºF (130ºC). Pour a small ladleful of the batter onto the waffle maker or iron and spread almost to the edge. Close the lid and bake until golden. Keep warm in a single layer in the oven while you make the rest of the waffles.

PLAN OF ACTION!

1

MIX DRY AND WET INGREDIENTS

2

WHISK EGG WHITES

3

BAKE WAFFLES

4

MAKE SAUCE AND SERVE

CORNMEAL WAFFLES WITH BACON MAPLE SAUCE SPEEDY BREAKFAST AND BRUNCH

49

EGGS 6 WAYS 1

SOFT-BOILED

2

POACHED

3

FRIED “SUNNY SIDE UP”

1 Melt a pat of butter or a 1 Half-fill a pan with water and bring to

a boil. Add a pinch of salt (this keeps the white from “leaking” if the shell cracks).

1 Bring a large pan of water to a boil.

Add a pinch of salt and a splash of white wine vinegar (to help bind the egg white).

splash of olive oil in a frying pan over medium heat.

2 Crack an egg into the pan and fry 2 Crack a very fresh egg 2 Using a slotted spoon, carefully lower the egg into the water.

into a small bowl.

“OVER EASY”

3 Boil for 4–6 minutes (depending

3 Vigorously stir the water in the pan

on the size of the egg, and how runny you like the yolk).

to create a vortex, then carefully pour the egg into the center.

4 Remove the egg from the pan

4 Reduce the heat and cook for 2–4 minutes (depending on the size of the egg and how you like the yolk). Serve hot.

and serve immediately.

50

for 5–6 minutes, or until the white has firmed. Season and serve hot.

SPEEDY BREAKFAST AND BRUNCH EGGS 6 WAYS

1 For an egg fried on both sides, crack

an egg into a heated greased pan (see step 1, above) and fry for 2–3 minutes.

2 Add salt to taste, then flip the egg,

using a spatula, and fry for an additional 2 minutes. Serve hot.

Eggs are versatile, quick-cooking, and nutritious—ideal for a speedy breakfast or brunch. As well as trying these classic methods, why not add grated cheese, pieces of cooked ham, or sliced scallions to your scrambled eggs—or pop some wilted spinach into the ramekins before cooking baked eggs?

4

EGG IN A HOLE

5

SCRAMBLED

1 Use a 3in (7.5cm) round cookie cutter to cut a hole in the center of a piece of toast.

6

BAKED

1 Preheat the oven to 350°F

(180°C) and bring 2 eggs to room temperature.

1 Crack 2–3 eggs into a large bowl.

Add 2 tbsp water or milk, and salt and pepper to taste.

2 Melt a pat of butter in a frying pan

over medium heat and add the toast.

2 Melt a pat of butter in a frying pan

2 Lightly grease 2 ramekins or egg

over medium heat.

cups. Crack an egg into each, and season with salt and pepper to taste.

3 Pour in the eggs and cook, stirring

3 Bake on the center rack of the oven

3 Crack an egg into the hole and cook

for 2–3 minutes. Add salt, to taste.

frequently with a wooden spoon, for 8–10 minutes, or until set.

4 Flip the toast and egg, using

a spatula, and cook for an additional 2–3 minutes. Serve hot.

4 Serve hot, with toast.

for 17–20 minutes, or until set.

4 Remove from the oven and serve

hot with buttered toast.

EGGS 6 WAYS SPEEDY BREAKFAST AND BRUNCH

51

EGGS BENEDICT WITH BACON AND WALNUT BREAD Crisp, salty bacon and crunchy walnut bread lift this breakfast classic to a whole new level. It’s best enjoyed immediately, while the yolk and sauce are still hot and runny. SERVES 2 • READY IN 15 mins SPECIAL EQUIPMENT Blender or food processor

INGREDIENTS

1 MAKE THE HOLLANDAISE

FOR THE HOLLANDAISE SAUCE

• 7 tbsp unsalted butter • 1 large egg yolk • 1⁄2 tbsp lemon juice • salt and freshly ground black pepper FOR THE REST

• 6 strips of smoked bacon • 4 eggs • 4 thick slices of walnut bread, or multigrain bread, crusts removed

Melt the butter over low heat. Put the egg yolk, lemon juice, and seasoning into a blender and process briefly. With the motor running, pour in the melted butter drop by drop, accelerating to a thin stream, until the butter is fully combined with the other ingredients to create a thick sauce. Serve as soon as possible.

2 BROIL THE BACON

Meanwhile, preheat the broiler to its highest setting. Cut each bacon strip in half horizontally, to make 12 short pieces, and broil until crisp. Keep warm.

3 POACH THE EGGS

Boil a large pan of salted water, then reduce the heat to a low simmer. Crack an egg into a small cup and gently slide into the bubbling water. Repeat for all the eggs. Poach for 3 minutes, until the white is set but the yolk is still runny. Remove with a slotted spoon.

PLAN OF ACTION! 52

1

MAKE HOLLANDAISE

2

BROIL BACON

4 TOAST THE BREAD

Meanwhile, toast the bread. When toasted, top each piece with 3 half pieces of crispy bacon, a poached egg, and a little hollandaise sauce.

TIP – Use the freshest eggs you can find,

as these will hold together better when you’re poaching them. At step 3, use a spoon to stir the water so that a whirlpool forms, and pour the eggs into the center. This helps keep the egg white together, as does adding a teaspoonful of vinegar to the boiling water.

t to try If you wan , eggs l dish the origina lly made with traditiona Benedict is sted English muffin toa ham and a n and walnut bread. baco us instead of also delicio is n o lm a s Smoked ham. in place of

3

POACH EGGS

SPEEDY BREAKFAST AND BRUNCH EGGS BENEDICT WITH BACON AND WALNUT BREAD

4

TOAST BREAD

CROQUEMADAME

This easy version of the French café staple uses three layers of melting Gruyère cheese in place of the traditional creamy sauce. It’s the ultimate toasted ham and cheese! MAKES 4 • READY IN 20 mins

INGREDIENTS • 2 tbsp butter, plus extra for the bread • 8 slices of good-quality white bread • 7oz (200g) grated Gruyère cheese • 1 tbsp Dijon mustard (optional) • salt and freshly ground black pepper • 4 thick slices of good-quality ham, or 51⁄2oz (150g) thinly sliced ham • 1 tbsp sunflower oil • 4 small eggs

1 ASSEMBLE THE SANDWICHES Butter each slice of bread on both sides. Set aside 13⁄4oz (50g) of the grated cheese to top the sandwiches in step 3. Now make the sandwiches by spreading 4 slices of bread with a little mustard (if using), then a layer of grated cheese, firmly pressed down. Season with salt and pepper to taste, then add a slice of ham, another layer of cheese, and a second slice of bread.

2 BROWN THEM OFF

Melt the 2 tablespoons of butter in a large, non-stick frying pan and cook 2 sandwiches carefully over medium heat for 2–3 minutes on each side, pressing them gently with a spatula, until golden brown. Keep warm while you cook the remaining 2 sandwiches. Wipe the pan with paper towels.

PLAN OF ACTION!

1

ASSEMBLE SANDWICHES

2

BROWN THEM OFF

3 MELT THE CHEESE

Preheat the broiler to its highest setting. Place the fried sandwiches on a baking sheet and top each with one quarter of the reserved grated cheese. Broil until the cheese has melted and is bubbling.

4 FRY THE EGGS

Meanwhile, heat the sunflower oil in the frying pan and fry the eggs to your liking. Top each sandwich with a fried egg and eat immediately.

3

MELT CHEESE

4

FRY EGGS

CROQUEMADAME SPEEDY BREAKFAST AND BRUNCH

53

CLASSIC OMELET

The ultimate fast food, omelets are extremely quick to make and very tasty too—perfect for a nutritious and satisfying breakfast or brunch. MAKES 1 • READY IN 5 mins • 3 eggs • salt and freshly ground black pepper • pat of butter

10

M ILNESSS! OR

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54

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SPEEDY BREAKFAST AND BRUNCH

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CLASSIC OMELET SPEEDY BREAKFAST AND BRUNCH

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55

CHEESE SOUFFLÉ OMELET

Why not jazz up an easy omelet by making it soufflé-style, with airy egg whites and oozy cheese? The lovely texture of the omelet is rapidly lost as it cools, so eat it immediately, with a green salad or crusty bread on the side, if you like. MAKES 1 • READY IN 20 mins

1 MAKE THE SAUCE

Heat the butter in a saucepan. Add the corn and red bell pepper, stir, then cover and cook very gently for 5 minutes or until tender. Stir in the cornstarch, followed by the milk. Bring to a boil and cook for 2 minutes, stirring all the time, until thick. Stir in the chives, cheeses, cayenne, salt, and pepper to taste.

2 PREPARE THE EGGS

Beat the egg yolks with 2 tablespoons of water and add salt and pepper. Whisk the egg whites until stiff and fold into the yolks with a metal spoon.

56

3 COOK THE OMELET

Preaheat the broiler. Heat a pat of butter in a non-stick frying pan, add the egg mixture, and gently spread it out. Cook over medium heat for about 3 minutes until golden underneath. Immediately place the pan under the broiler and cook for 2–3 minutes until risen and golden on top. Meanwhile, reheat the sauce, stirring.

4 FLIP, FOLD, AND GARNISH

Slide the omelet out onto a plate. Quickly spread one half with the cheese and corn sauce (don’t worry if it oozes over the edge). Flip the uncovered side over the top to fold the omelet in half, and garnish with a few snipped chives. Serve immediately.

SPEEDY BREAKFAST AND BRUNCH CHEESE SOUFFLÉ OMELET

PLAN OF ACTION!

1

MAKE SAUCE

2

PREPARE EGGS

3

COOK OMELET

INGREDIENTS

4

FLIP AND FOLD

2 eggs, separated

pat of butter FOR THE SAUCE

pat of butter handful of fresh or thawed frozen corn kernels

1

⁄2 small red bell pepper, seeded and finely chopped 2 tsp cornstarch

7 tbsp milk 2 tsp snipped chives, plus a few extra to garnish

3

⁄4oz (20g) Gruyère cheese, grated

3

⁄4oz (20g) Cheddar cheese, grated

pinch of cayenne pepper salt and freshly ground black pepper

BREAKFAST BURRITOS

PLAN OF ACTION!

A great all-in-one breakfast, these Mexican-inspired burritos are perfect for a weekend brunch. If you’ve got leftovers, pop them in the fridge and microwave for an easy on-the-go weekday breakfast. MAKES 4 • READY IN 20 mins

1 PREPARE THE FILLINGS

Preheat the broiler to its highest setting and broil the bacon until it is crispy. Meanwhile, heat half the oil in a large, non-stick frying pan, add the potatoes, and cook until crispy all over, then set aside. Wipe the pan with paper towels. Mix the ketchup with the smoked paprika or harissa paste.

2 SCRAMBLE THE EGGS

Once the bacon and potatoes are ready, make the scrambled eggs. Whisk the eggs with the cream and season well. Heat the butter in the frying pan and cook the egg mixture over low heat until they are barely cooked and still quite loose.

3 ASSEMBLE THE TORTILLAS

At the same time, lay out the tortillas and put 3 slices of bacon in a line across the middle of each. Top each with one-quarter of the potatoes, still keeping in a line across the center, and add a smear of the spicy ketchup. Finish each by topping with one-quarter of the scrambled eggs and one-quarter of the cheese, again remembering to keep the filling in a compact rectangle down the middle of each tortilla.

58

4 ROLL THE BURRITOS

To make the burritos, tuck the sides in over the filling, then roll the longer top and bottom edges up and over the filling, to make a parcel. Press down gently.

5 BROWN THEM OFF

Heat the remaining 1 tablespoon of oil in a clean frying pan. Put the burritos seam-side down into the pan and cook for 2–3 minutes over medium heat, until golden brown and crispy. Press down with a spatula to seal. Turn carefully and cook for another 2–3 minutes. Depending on the size of your pan you may need to do this in 2 batches. Serve the burritos sliced in half diagonally, with extra spicy ketchup (if desired).

e Fried sausag ms, pieces, mushroo en chiles tomatoes, or ev ternative are all great al fillings.

SPEEDY BREAKFAST AND BRUNCH BREAKFAST BURRITOS

1

PREPARE FILLINGS

2

SCRAMBLE EGGS

3

ASSEMBLE TORTILLAS

4

ROLL BURRITOS

5

BROWN THEM

INGREDIENTS 12 smoked strips of thick-cut bacon 2 tbsp sunflower oil

9oz (250g) cooked, cold potatoes, cut into 1⁄2in (1cm) cubes

4 eggs

6 tbsp ketchup, plus extra to serve (optional)

1 tsp smoked paprika or harissa paste

1 tbsp heavy cream salt and freshly ground black pepper 1 tbsp butter

4 x 8in (20cm) tortilla wraps 31⁄2oz (100g) grated cheese, such as Cheddar

SHAKSHOUKA

This spicy, one-pot breakfast is popular across the Middle East. Serve it with crusty bread or flatbreads to mop up the egg yolks and the deliciously savory sauce. SERVES 4 • READY IN 20 mins • 2 tbsp olive oil • 1 onion, halved and finely chopped • 2 red or green bell peppers, finely chopped • 2 garlic cloves, finely chopped • 1 red chile, seeded and finely chopped

• 1 tsp sugar • 1 x 14oz (400g) can chopped tomatoes • salt and freshly ground black pepper • 4 large eggs • small bunch of flat-leaf parsley, finely chopped

COOK THE VEGGIES

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60

SPEEDY BREAKFAST AND BRUNCH SHAKSHOUKA

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SHAKSHOUKA SPEEDY BREAKFAST AND BRUNCH

61

POTATO, PANCETTA, AND RED ONION HASH

A hash is perfect if you crave something a little more substantial in the morning. Try serving each portion topped with a fried egg—keep the yolks runny, if you like them that way, as they will form a “sauce” for the hash. SERVES 2 • READY IN 20 mins

1 BOIL THE POTATOES

Bring a pan of salted water to a boil, add the potatoes, and cook for 10 minutes. Drain.

2 COOK THE ONION, BELL PEPPER, AND PANCETTA Meanwhile, heat the oil in a large, non-stick frying pan over medium heat and cook the onions and red bell pepper for 5 minutes. Add the pancetta, season well, and cook for another 5 minutes, stirring occasionally.

4 GARNISH AND SERVE

Divide the hash between warmed plates and sprinkle with the chives. Serve with a grating of Cheddar cheese or, if you prefer, baked beans and ketchup.

TIP – This meal is a great way to use

up leftover cooked potatoes—just cut them into bite-sized chunks and skip straight to step 2.

3 BROWN THE POTATOES

Add the boiled potatoes to the frying pan and cook over high heat for about 10 minutes, stirring frequently.

th to the To add warm of chile dish, add 1 tsp smoked powder or hot tón picante) paprika (pimen at step 2.

62

SPEEDY BREAKFAST AND BRUNCH POTATO, PANCETTA, AND RED ONION HASH

PLAN OF ACTION!

1

BOIL POTATOES

2

COOK VEGGIES AND PANCETTA

3

BROWN POTATOES

INGREDIENTS

4

GARNISH AND SERVE

salt and freshly ground black pepper

1lb 2oz (500g) floury potatoes, such as Russet, peeled and cut into bite-sized chunks 2 tsp olive oil

1 red onion, finely chopped

1

⁄2 red bell pepper, diced

13⁄4oz (50g) chopped pancetta 1 tbsp finely chopped chives

13⁄4oz (50g) grated mature Cheddar cheese, to serve

LUNCH IN A FLASH OR ON THE GO

INGREDIENTS 4 large, crusty white bread rolls

6 ripe, medium tomatoes, sliced

1

⁄2 small red bell pepper, cut into thin strips

3 scallions, white parts only, sliced

4 hard-boiled eggs, peeled and sliced crosswise

leaves from 1 small celery head, chopped 16 small black olives, pitted, kept whole or halved FOR THE VINAIGRETTE

6 anchovy fillets, packed in oil or salt 3 ⁄4 cup olive oil 21⁄2 tbsp red or white wine vinegar salt and freshly ground black pepper

PLAN OF ACTION!

1

MAKE VINAIGRETTE

2

ASSEMBLE SANDWICHES

3

FINISH OFF AND SERVE

1MI0NS

OR LESS!

PAN BAGNA

This sandwich is sure to pep up your lunchbox repertoire! The vinaigrette dresses the fillings and moistens the bread, which explains its name—pan bagna means “bathed bread” in the local Provençal dialect. SERVES 4 • READY IN 10 mins

1 MAKE THE VINAIGRETTE

For the vinaigrette, drain and rinse the anchovy fillets, pat dry on paper towels, and chop finely. Place in a bowl and add the oil and vinegar. Stir well and season.

2 ASSEMBLE THE SANDWICHES On a work surface, slice the bread rolls horizontally in half and place cut-sides up. Place a spoonful of vinaigrette on the bottom half of each roll and spread well. Add the tomatoes, red bell pepper, scallions, eggs, celery leaves, and olives. Season lightly.

3 FINISH OFF AND SERVE

Spread the remaining vinaigrette over the top. Add the top half of each roll. Set on plates and press down each sandwich gently but firmly. Leave for 2–3 minutes, then cut in half and serve.

TIP – If you’re making this for a

lunchbox, pack the vinaigrette separately in a well-sealed container and add to the sandwich just before eating. This will ensure that you don’t have a soggy sandwich when it’s lunchtime!

PAN BAGNA LUNCH IN A FLASH OR ON THE GO

67

SANDWICH SELECTOR

Roa s t beef on r ye

For the horseradish mayo, mix 1 1⁄2 tbsp mayo with 1⁄2 tbsp horseradish.

Mix fresh or canned white crabmeat with lemon juice, black pepper, sliced apple, and micro greens. For added kick, mix through some harissa paste. Cr

Layer slices of cooked roast beef, sweet red bell peppers, watercress, and horseradish mayo.

a b

an on a to ast pple ed da b

For the honey chicken, brown 1⁄2 chicken breast, chopped, in a little olive oil over medium heat. Stir in 1 tbsp honey and cook until caramelized.

ag

el

Mix cooked, shredded chicken with barbecue sauce, and layer with sliced avocado and arugula leaves.

ecu e

LUNCH IN A FLASH OR ON THE GO SANDWICH SELECTOR

ll

rb

68

H

ro

Ba c hic ken on w hite

For the barbecue sauce, combine 2 tbsp ketchup, 1⁄2 tbsp each of brown sugar, cider vinegar, and Worcestershire sauce, and a pinch each of sweet paprika, cayenne pepper, and garlic powder.

Combine the honey chicken with thinly sliced red onion, fresh cilantro, and sesame seeds. on

ey

e es chi m c ken on a s e sa

ed

Transform the tired lunchtime staple into a truly gourmet experience with a little imagination and a few well-spent minutes. Light and fresh, rich and smoky, or crisp and crunchy—there’s the perfect filling for every taste! Experiment with different breads, too. Po l i s h s a u sag

e on

e

For the onions and peppers, sauté ⁄2 onion and 1⁄2 pepper in a drizzle of olive oil with salt and pepper until soft.

Hu

m

on multi se red bell pep per

Layer hummus, sliced cucumbers, red bell peppers, and alfalfa sprouts (or cress, if you prefer).

ed

m

1

nd us a

ia

tt

Combine slices of Polish sausage with sautéed onions and bell peppers, and whole-grain mustard.

Club sand wich on foc c a c

ab ag ue

Add layers of chipotle aïoli (see p38), Cheddar cheese with chile, cooked turkey, roasted red bell peppers, crispy bacon, and fresh spinach.

and ey k r Tu

pes to on sourdough

Layer pesto (see p136), havarti cheese (substitute Emmental or Edam, if you prefer), cooked turkey, fresh spinach, and a dollop of mayo.

SANDWICH SELECTOR LUNCH IN A FLASH OR ON THE GO

69

BEET, GOAT CHEESE, AND ARUGULA SANDWICHES

10

M ILNESSS! OR

These are perfect for a picnic or packed lunch, or try them at home with toasted bread instead. Sweet, earthy beets are delicious with the more substantial texture of sourdough or rustic bread. SERVES 4 • READY IN 10 mins

INGREDIENTS

1 PREPARE THE BREAD

• 8 large slices sourdough or other rustic bread • butter, softened, for spreading • 7oz (200g) soft goat cheese • freshly ground black pepper • 4 small beets, pre-cooked and sliced • 2 handfuls of arugula leaves

Spread the slices of bread with butter on one side only. Spread 4 slices with one-quarter each of the goat cheese, season with a little pepper, then add a layer of the beet slices.

2 ASSEMBLE AND SERVE

Top the beets with a layer of the arugula and finish the sandwich with a final slice of bread, buttered-side down. Cut in half to serve, or pack into a container for transportation.

TIP – These sandwiches use pre-cooked

beets to cut down on time (pickled or vacuum-packed both work well), but you can roast your own, if you prefer. Preheat the oven to 400°F (200°C). Cut 4 small beets (approximately 21⁄4in (75g) each), into 1⁄4in (5mm) slices. Place the slices on a baking sheet, brush them with olive oil, and season well. Bake at the top of the oven for 20 minutes, turning once, until they are lightly browned and cooked through. Remove them from the oven and let cool before starting on step 1.

try using Why not un-dried roast or s f in place o tomatoes the beets?

PLAN OF ACTION! 70

1

PREP THE BREAD

2

ASSEMBLE AND SERVE

LUNCH IN A FLASH OR ON THE GO BEET, GOAT CHEESE, AND ARUGULA SANDWICHES

BACON, LETTUCE, AND TOMATO SANDWICH

Zesty lemon and basil mayo lifts this BLT sandwich to another level. The classic sandwich combination remains a lunchtime favorite, and is perfect for the weekend—rather than a lunchbox—as the bacon is best served warm. SERVES 1 • READY IN 15 mins

INGREDIENTS

1 MAKE THE MAYO

Preheat the broiler to its highest setting. To make the lemon and basil mayo, mix together the mayonnaise, lemon juice, and basil. Season with salt and pepper to taste and set aside.

FOR THE LEMON AND BASIL MAYO

• 2 tbsp good-quality mayonnaise • 2 tsp lemon juice • 1 tbsp finely chopped basil leaves • salt and freshly ground black pepper

2 BROIL THE BACON

FOR THE REST

• 3 slices of applewood or other good-quality bacon • 2 thickly cut slices of goodquality bread • 2 tbsp unsalted butter, softened • 2 large Romaine lettuce leaves, stalks removed and roughly chopped • 1 medium tomato, sliced

PLAN OF ACTION!

1

MAKE MAYO

Preheat a grill pan or a large, castiron frying pan. While it is heating, broil the bacon under the broiler for 2–3 minutes on each side until crispy. Drain on paper towels and keep warm.

2

BROIL BACON

3 PREPARE AND TOAST THE BREAD Spread a little butter on both sides of the bread slices and broil them for 2 minutes on each side, until nicely toasted. Alternatively, omit the butter and simply toast the bread in a toaster.

4 ASSEMBLE AND SERVE

Remove the bread slices from the heat. Spread one side of the toast with a little of the mayonnaise, then top it with the lettuce, tomatoes, and bacon. Finish with a final layer of mayonnaise and top with the second slice of bread. Cut in half to serve.

3

PREP AND TOAST BREAD

4

ASSEMBLE AND SERVE

BACON, LETTUCE, AND TOMATO SANDWICH LUNCH IN A FLASH OR ON THE GO

71

INGREDIENTS

1 Cuban or French bread loaf

yellow mustard

4 slices of leftover roast pork

4 slices of ham

4 slices of Swiss cheese

4 pickled gherkins, sliced lengthwise

butter, softened

PLAN OF ACTION!

1

PREPARE SANDWICHES

2

TOAST AND SERVE

CUBANO

A Latin American variation of a toasted ham and cheese sandwich, pepped up with gherkins and mustard, the Cubano is one of the most popular street foods in Miami. Bring the streets to your kitchen with this make-at-home version! SERVES 4 • READY IN 20 mins SPECIAL EQUIPMENT Sandwich press or sandwich toaster

1 PREPARE THE SANDWICHES

Cut the loaf into 4 x 6–8in (15–20cm) lengths, then slice each in half lengthwise. Lightly coat 4 slices of the bread with mustard and layer each with 1 slice of the roast pork, ham, and cheese. Add a gherkin on top and cover with the remaining slices of bread. Brush the top of each sandwich with butter.

2 TOAST AND SERVE

Place the sandwiches in a sandwich press or sandwich toaster, and press down until the cheese has melted and the outside of the bread is crisp. Remove from the press, cut each sandwich diagonally across, and serve hot.

CUBANO LUNCH IN A FLASH OR ON THE GO

73

PRESSED CIABATTA WITH GRILLED VEGETABLES

This tasty loaf-sized sandwich is pressed and chilled to squash the fillings together and enhance the flavors. If you’d rather have it warm with the cheese melted, pop it in a toaster oven for a few minutes. SERVES 4 • READY IN 20 mins, plus chilling

INGREDIENTS

1 GRILL THE VEG

• 1⁄2 eggplant, cut into 1 ⁄2in (1cm) slices • 2 zucchini, cut into 1 ⁄2in (1cm) slices • 4–6 tbsp olive oil • salt and freshly ground black pepper • 1 large tomato • 1 ciabatta loaf • 2 roasted red bell peppers from a jar, drained, and sliced • ball of mozzarella, approx. 41⁄2oz (125g), thinly sliced • handful of basil leaves

Preheat a large grill pan or a broiler to its highest setting. Brush the slices of eggplant and zucchini on both sides with olive oil and season them well. Either grill or broil them for 2–4 minutes each side, until they are charred in places and cooked through. Put them on a large plate in a single layer to cool.

2 SLICE THE TOMATO

Meanwhile, slice about 1⁄2in (1cm) off each end of the tomato, reserving these pieces. Slice the remaining tomato as thinly as possible.

3 PREPARE THE CIABATTA

Cut the ciabatta in half, leaving a hinge so you can open it out flat. Drizzle both sides with a little olive oil. Take the ends of the tomato and rub both sides of the bread with the cut sides, to soften and flavor the bread, then discard the tomato ends.

PLAN OF ACTION! 74

1

GRILL VEGGIES

2

SLICE TOMATOES

3

PREP CIABATTA

4 ADD THE FILLINGS

Cover one side of the loaf with the roasted peppers and cooled slices of eggplant and zucchini, then top with mozzarella. Sprinkle with the basil, season, then add the tomato.

5 PRESS, CHILL, AND SERVE

Close the loaf and press down on it hard. Wrap it very tightly in plastic wrap, going around it a few times until it is completely covered and compressed. Leave in the fridge with a weight (such as a cutting board and some full cans) on top for at least 4 hours, turning once. Unwrap and slice to serve, or transport in the wrapping and slice at a picnic.

4

ADD FILLINGS

LUNCH IN A FLASH OR ON THE GO PRESSED CIABATTA WITH GRILLED VEGETABLES

5

PRESS AND CHILL

STILTON RAREBIT WITH PEAR AND WALNUTS

A rarebit is a sophisticated version of cheese on toast, which uses a rich, savory cheese sauce as a topping. Serve with this peppery-sweet, nutty salad for a delicious lunch or filling snack. SERVES 4 • READY IN 20 mins

INGREDIENTS

1 TOAST THE BREAD

• 4–8 slices walnut bread • 1 shallot, finely chopped • 1⁄3 cup dry hard cider • 2 tbsp butter • 2 tbsp all-purpose flour • 2⁄3 cup milk • 31⁄2oz (100g) Stilton cheese, crumbled • 13⁄4oz (50g) Cheddar cheese, grated • 1 tsp English mustard • 2 egg yolks • 2 ripe pears, cored and sliced • small bunch of watercress • 2oz (60g) walnuts, broken into pieces • 1 tbsp balsamic vinegar • 2 tbsp extra virgin olive oil • freshly ground black pepper

PLAN OF ACTION!

1

TOAST BREAD

Lightly toast the bread; allow 1 or 2 slices per person, depending on the size of the slices.

2 REDUCE THE CIDER

Meanwhile, place the shallot and cider in a small saucepan and simmer over low heat until the cider has almost completely evaporated. Remove from the pan and set aside.

3 MAKE THE CHEESE SAUCE

4 BROIL THE TOASTS

Preheat the broiler to its highest setting, then broil the toasts for 2 minutes, or until golden and bubbling.

5 GARNISH AND SERVE

Arrange the pears, watercress, and walnuts on 4 plates, drizzle with a little balsamic vinegar and olive oil, and season with pepper. Place the toasts alongside and serve at once.

Wash the pan and add the butter. Place over medium-low heat until melted, then stir in the flour. Cook, stirring, for 1 minute, then remove the pan from the heat and gradually stir in the milk. Return to the heat and cook for 2–3 minutes, or until thickened, stirring constantly. Add the cheeses and stir until melted. Remove from the heat and stir in the mustard, egg yolks, and cooled shallot. Spread the mixture thickly onto each toasted bread slice.

2

REDUCE CIDER

3

MAKE CHEESE SAUCE

4

BROIL TOASTS

5

GARNISH AND SERVE

STILTON RAREBIT WITH PEAR AND WALNUTS LUNCH IN A FLASH OR ON THE GO

75

FUSSFREE FALAFEL

Using a can of chickpeas, instead of dried chickpeas soaked in advance, will give you all the flavor with none of the fuss in this Middle Eastern classic. MAKES 12 • READY IN 20 mins, plus standing SPECIAL EQUIPMENT Food processor • 2 tbsp finely chopped flat-leaf parsley • juice of 1 small lemon • vegetable oil, for frying TO SERVE

• 4 pitta breads, warmed • 1 Romaine lettuce, shredded • 200g pot Greek yogurt • 1⁄2 small cucumber, diced

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Add ingr

edients to food process

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LUNCH IN A FLASH OR ON THE GO FUSSFREE FALAFEL

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76

he

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PREPARE INGREDIENTS

cu

• 1 x 14oz (400g) can of chickpeas • 1 tbsp tahini • 1 garlic clove, crushed • 1 tsp salt • 1 tsp ground cumin • 1 tsp turmeric • 1 tsp ground coriander • 1⁄2 tsp cayenne pepper

wl. or bo

3 PULSE

MAKE AND SHAPE

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4

Wet your hands and shape the mixture into 12 balls.

N TE T LA

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FOOD PROCESS

, OWL A B SIDE O TA T RT SFE ND SE FOR A N A A E . TR ER, G S ID TE COV HE FR MINU T 0 3 N I ST LEA

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Pulse the mixture in a food processor until finely chopped but not puréed.

5

S

AIN R D

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FUSSFREE FALAFEL LUNCH IN A FLASH OR ON THE GO

77

PITA POCKETS

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For the tzatziki, combine 1 ⁄2 cup Greek yogurt, 21⁄2oz (75g) roughly chopped cucumbers, the juice of 2 limes, and 1⁄4 cup chopped cilantro.

, and olive

For the burgers, season ground lamb with cumin, salt, and pepper. Form the mixture into patties and broil to your liking.

Use 1 chopped portobello mushroom per wrap and cook them in 1 tbsp of coconut oil for about 8 minutes.

Chic ken and a p ple s alad

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78

LUNCH IN A FLASH OR ON THE GO PITA POCKETS

For the salad, combine 2 shredded chicken breasts, 2 chopped apples, 2 chopped celery stalks, 1 1⁄4 cups Greek yogurt, and the juice of 1 lemon.

These pita pockets—stuffed with a wide variety of healthy, tasty fillings—are a fast and fun alternative to more run-of-the-mill sandwiches. If you prefer your pita bread warm, simply pop them in the toaster for 30 seconds to 1 minute, until puffed up but not crisp. Shred

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For the curry sauce, mix 3⁄4 cup Greek yogurt, 1⁄4 cup coconut milk, 2 tbsp yellow curry paste, and 1 tsp fish sauce.

For the filling, combine 7oz (200g ) canned tuna, 1⁄4 cup Honey and mayo, the juice of 1 so ys lemon, 1 3⁄4oz (50g) chopped te ak gherkins, and 21⁄2oz (75g) wi th chopped red bell on io peppers. n an

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Pan-fry steak strips and sliced onion in sesame oil and coat with 3 tbsp each of honey and soy sauce, and 1 tbsp sesame seeds.

PITA POCKETS LUNCH IN A FLASH OR ON THE GO

79

GAZPACHO

This chilled, no-cook Spanish soup is lovely for a hot day, or when you need a taste of summer! The vegetables are the stars of the show, so use the freshest you can find—the no-cook approach will celebrate their ripe flavor. SERVES 4 • READY IN 15 mins, plus chilling SPECIAL EQUIPMENT Food processor or blender

1 PEEL AND CHOP THE TOMATOES Bring a pan of water to a boil. Place the tomatoes in a heatproof bowl, pour over enough boiling water to cover, and leave for 20 seconds, or until the skins split. Drain and cool under cold running water. Gently peel off the skins and cut the tomatoes in half, then seed and chop the flesh.

3 PREPARE THE GARNISHES

When ready to serve, finely chop the extra cucumber and red bell pepper. Place the cucumber, bell pepper, and egg yolk and white in individual bowls and arrange on the table, along with a bottle of olive oil. Ladle the soup into bowls and serve, letting each diner add their own garnish. If the soup hasn’t had enough time to chill properly, add an ice cube or two to each bowl.

2 PROCESS INGREDIENTS

Place the tomato flesh, cucumber, red bell pepper, garlic, and vinegar in a food processor or blender. Season to taste and process until smooth. Pour in the oil and process again. Dilute with a little cold water or a few ice cubes if too thick. Transfer the soup to a serving bowl, cover with plastic wrap, and chill.

To make a more add cubes of substantial meal, in olive oil and a stale bread soaked ar at step 2. dash of sherry vineg t, try adding 4oz For a seafood twis peeled shrimp (115g) small cooked, to the serving (thawed if frozen) in bowls at step 3.

80

LUNCH IN A FLASH OR ON THE GO GAZPACHO

PLAN OF ACTION!

1

PREPARE TOMATOES

2

PROCESS INGREDIENTS

INGREDIENTS

3

PREPARE GARNISHES

21⁄4lb (1kg) tomatoes, plus extra to serve

1 small cucumber, peeled and finely chopped, plus extra to serve

1 small red bell pepper, seeded and chopped, plus extra to serve

2 garlic cloves, crushed 1

⁄4 cup sherry vinegar

salt and freshly ground black pepper 1

⁄2 cup extra virgin olive oil, plus extra to serve

1 hard-boiled egg, white and yolk separated and chopped, to serve

SWEET POTATO SOUP

This sophisticated soup is rich and velvety, and can be ready in minutes. The crispy croutons add a satisfying crunch and make this hearty dish even more substantial. SERVES 4-6 • READY IN 20 mins SPECIAL EQUIPMENT hand-held blender • 21⁄2 cups vegetable or chicken stock • 1⁄2 tbsp chopped sage leaves • salt and freshly ground black pepper • 4 slices of day-old white bread, crusts removed and cut into 1⁄2in (1cm) dice • 2 tbsp unsalted butter

• 5 tbsp olive oil • 1 onion, chopped • 1 leek, white part only, chopped • 1 celery stalk, chopped • 1lb 2oz (500g) sweet potatoes, peeled and cut into 1in (3cm) cubes

PREPARE THE SOUP

2 sw

ADD

sto c

k

otato e et p sage

UP SO , E TH ING ILE MER HE H W SIM E T IS EPAR NS. PR OUTO CR

sa

1 SOFTEN

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82

to a boil.

LUNCH IN A FLASH OR ON THE GO SWEET POTATO SOUP

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PAPER TO W

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F ry then rem the croutons for 10 minutes or until golden, wels. ove wi to th a slotted spo on and drain on paper

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Ble tely sm nd the sou til comple ing. p un ooth , then check the season

La s dle owl b the s g n oup and . ervi garnis into s croutons h with the

SWEET POTATO SOUP LUNCH IN A FLASH OR ON THE GO

83

SOPA AL CUARTO DE HORA

The Spanish name of this dish translates as “15-minute soup” because that’s how long it takes to cook! It’s ideal for when you want a nourishing meal in no time. Why not serve this flavorful broth with toasted bread for dunking? SERVES 4 • READY IN 20 mins

1 SIMMER THE RICE

In a large pan, bring the broth, rice, and ham to a boil. Reduce the heat and simmer for 15 minutes, or until the rice is nearly tender.

2 ADD THE EGGS AND HERBS Add the eggs and simmer for another minute. Remove from the heat, then stir in the parsley and mint, if using. Serve piping hot.

TIP – You can cut down the preparation

time by using pre-cooked leftover rice, or by replacing the rice with soup pasta, such as vermicelli or ditalini.

84

LUNCH IN A FLASH OR ON THE GO SOPA AL CUARTO DE HORA

PLAN OF ACTION!

1

SIMMER RICE

INGREDIENTS

2

ADD EGGS

31⁄2 cups hot chicken or beef broth, fresh or from powdered stock

2 tbsp rice

1

⁄4 cup diced Serrano ham

2 eggs, hard-boiled and chopped

1 tbsp finely chopped flat-leaf parsley

1 tbsp finely chopped mint (optional)

SUMMER PEA, MINT, AND QUINOA SOUP

This light and creamy chilled soup is enhanced by the addition of protein-packed quinoa and nutty-flavored almond milk. Quick and easy to prepare, it makes the perfect summer lunch. SERVES 4 • READY IN 20–25 mins, plus cooling SPECIAL EQUIPMENT Food processor

INGREDIENTS

1 PREPARE THE QUINOA

• 1⁄2 cup uncooked quinoa • 2 avocados, pitted • 1lb 2oz (500g) frozen peas • 3⁄4oz (20g) chopped mint, plus extra to garnish • 31⁄2 cups unsweetened almond milk

Rinse the quinoa under running water, drain, and place in a lidded saucepan. Cover with 1 cup of water and bring to a boil.

3 BLEND THE AVOCADOS, PEAS, MINT, AND MILK While the quinoa is cooking, scoop out the flesh from the avocados and place in a food processor. Add the peas, mint, and half the milk and pulse until smooth. Then add the remaining milk and process until fully blended.

2 COOK THE QUINOA

Reduce the heat to a simmer, cover, and cook for 15–20 minutes, or until almost all the liquid has been absorbed and the quinoa is fluffy. Remove from the heat, drain any remaining water, and set aside to cool.

4 DIVIDE AND SERVE

Divide the soup equally between four soup bowls. Top with equal quantities of the cooled quinoa. Garnish with some mint and serve immediately.

You can substitute cow’s milk for the almond milk, if you like.

PLAN OF ACTION! 86

1

PREPARE QUINOA

2

COOK QUINOA

3

BLEND INGREDIENTS

LUNCH IN A FLASH OR ON THE GO SUMMER PEA, MINT, AND QUINOA SOUP

4

DIVIDE AND SERVE

PARMESAN BROTH

This elegant pick-me-up enjoyed in Rome—where it is known as stracciatella alla romana—is made by swirling raw egg beaten with grated Parmesan cheese into boiling chicken broth. SERVES 4-5 • READY IN 20 mins

INGREDIENTS

1 REDUCE THE STOCK

• 7 cups hot chicken stock • salt • 4–5 eggs • 2 tbsp finely grated Parmesan cheese • 1 tsp freshly grated nutmeg • grated zest of 1 lemon • 2 tbsp finely chopped flat-leaf parsley

In a large saucepan, bring the chicken stock to a boil and let simmer until reduced by one-third. Season to taste with salt.

4 TASTE, GARNISH, AND SERVE

2 WHISK THE EGGS AND CHEESE TOGETHER

Taste the broth and add more cheese and seasoning, if you like. Garnish with parsley.

In a bowl, whisk the eggs with the Parmesan, nutmeg, and lemon zest, until well-blended.

3 COMBINE THE STOCK AND EGG MIXTURE Reduce the heat to a steady simmer and whisk in the egg mixture. Continue to whisk for another 1–2 minutes as the egg forms fine pasta-like threads.

You d could also ad ely fin , to ut diced prosci y, and a chopped parsle eded few scraps of se pper to the peperoncino pe soup, if you like.

PLAN OF ACTION!

1

REDUCE STOCK

2

WHISK EGGS AND CHEESE

3

COMBINE STOCK AND EGG MIXTURE

4

TASTE, GARNISH, AND SERVE

PARMESAN BROTH LUNCH IN A FLASH OR ON THE GO

87

SALADINAJAR handful of shredded or sliced lettuce

small handful of cilantro, chopped

1 small avocado, diced (toss with a little lemon or lime juice to prevent browning)

small handful of mung bean, pea, or alfalfa sprouts

½ zucchini, in spirals (toss with a little lemon or lime juice to prevent browning)

13 ⁄4 oz (50g) Cheddar cheese, grated

handful of black olives

13 ⁄4 oz (50g) feta cheese

13 ⁄4 oz (50g) cooked rice

½ can black beans, drained and rinsed

1 red bell pepper, diced

jalapeño, chopped, to taste (optional)

3 scallions, sliced

2 tbsp fresh salsa (see p146)

1 stalk of celery, sliced

5 cherry tomatoes, halved

½ yellow bell pepper, sliced

1 ⁄4 cup frozen peas, thawed

2 tbsp of an avocado dressing

2 tbsp of a spicy, zesty oil-based dressing

TACO SALAD A taste of Tex-Mex in a jar, this salad is perfect for when you want a spicy hit.

ZUCCHINI AVOCADO SALAD Use a spiralizer or julienne peeler to make zucchini spaghetti.

small handful of mint leaves, chopped 1 scallion, thinly sliced 13 ⁄4 oz (50g) chicken, cooked and shredded 1oz (30g) edamame, shelled and cooked

13 ⁄4 oz (50g) soba noodles, cooked 1 red bell pepper, sliced into thin batons

½ pack smoked tofu, sliced into ½in (1cm) cubes

1 small carrot, grated or sliced into thin batons

2 tbsp of a peanut- and soybased dressing

ASIAN NOODLE SALAD A zingy salad that combines flavors from Japan and Thailand.

88

handful of sunflower seeds

large handful of baby spinach leaves

LUNCH IN A FLASH OR ON THE GO SALADINAJAR

½ can chickpeas, drained and rinsed

1 cooked beet, sliced

13 ⁄4 oz (50g) quinoa, cooked 2 tbsp of a lemon, garlic, and tahini dressing

1 carrot, julienned

QUINOA TOFU SALAD Prepare this nourishing salad for a tasty, plant-based protein boost.

A speedy salad-in-a-jar makes an easy, transportable lunch. Layering the ingredients in the right order will prevent the dressing from spreading and making the greens soggy. When you’re ready to eat, simply tip the jar upside down and shake to combine. See pages 90–91 for dressing ideas.

seeds from half a pomegranate handful of baby spinach leaves

small handful of basil, torn

large handful of baby spinach leaves

a few sun-dried tomatoes, chopped

handful of sunflower or pumpkin seeds

8 cherry tomatoes, halved

13 ⁄4 oz (50g) mozzarella, chopped into bite-sized pieces

13 ⁄4 oz (50g) snow peas or sugar snap peas

21 ⁄ 2 oz (75g) cooked pasta, such as penne

½ bulb fennel, trimmed and sliced very thinly

2 tbsp pesto (see p136)

CAPRESE PASTA SALAD A simple, fragrant salad that’s great for using up leftover pasta.

½ tsp cilantro

½ avocado, sliced (tossed with lemon juice to avoid browning) ½ red onion, thinly sliced

MANGO AND SHRIMP SALAD A refreshing salad for a hot day—add a squeeze of lime, if you like.

1 carrot, grated or sliced into thin batons 2 tbsp of a zesty, honeyand oil-based dressing

2 large handfuls of butter lettuce or watercress

3oz (85g) cooked jumbo shrimp

2 tbsp of a lemon-based dressing

13 ⁄4 oz (50g) cooked couscous

HALLOUMI FENNEL SALAD Pair rich, salty halloumi with crisp raw veggies for a satisfying lunch.

2 large handfuls of arugula

½ mango, flesh removed and sliced

41 ⁄ 2 oz (125g) halloumi cheese, cut into 1 ⁄ 2in (1cm) slices and broiled

½ bunch chives, finely chopped

1 large handful of radicchio, roughly chopped

1 thick slice sourdough bread, toasted and cut into 1⁄2in (1cm) pieces

13 ⁄4 oz (50g) crispy bacon, crumbled

13 ⁄4 oz (50g) Roquefort cheese

1 pear, cored and sliced

1oz (30g) shelled walnut halves, roughly chopped

2 tbsp of a mustard-based dressing

ROQUEFORT RADICCHIO SALAD The classic combination of blue cheese with apples and walnuts.

SALADINAJAR LUNCH IN A FLASH OR ON THE GO

89

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90

FR UI T, AN DS EAS ONIN GS

LUNCH IN A FLASH OR ON THE GO WHEEL OF SALAD DRESSINGS

BER

Why not try parsley, basil, mint, rosemary, tarragon, oregano, cilantro, dill, chives, or thyme?

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peeled, pit remo ved, and finely choppe d

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4 ADD VEGGIES, FRUIT, OR SEASONINGS

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4

2 CHOOSE YOUR ACID

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PEANUT OIL

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Most dressings are based on a ratio of 3 parts oil to 1 part acid (vinegar or citrus), plus additional flavorings, which act as “emulsifiers” to help the oil and vinegar combine and so coat the salad evenly. Add fruit, veggies, or seaonings to taste. (See the center of the wheel for ratios.)

LA NO

OR

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Use this wheel to experiment with your own dressing ideas and give any salad a speedy makeover. To test your combo, dip in a piece of lettuce, shaking off the excess. This will give you a better idea of how it tastes than by dipping in a finger—and if it’s not quite right you won’t ruin the whole salad!

MAKE YOUR DRESSING

SE A TB A F CA

WHEEL OF SALAD DRESSINGS

Avoid malt vinegar, which is too overpowering for most dressings.

CID

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Sesame oil has a rich, nutty flavor that works better as a flavoring than as a base. Try it with sunflower or peanut oil.

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FRENCH VINAIGRETTE

Extra virgin olive oil • red or white wine vinegar • Dijon mustard • shallot (optional)

MANGO AND LIME

S

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Here are a few of our favorite dressing ideas, to get you started...

Yogurt • lemon juice • garlic • mint • lemon zest

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lemon, lime, grap

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Sunflower oil • rice wine vinegar • lime juice and zest • mango HONEY AND BALSAMIC

Canola oil • balsamic vinegar • honey • whole-grain mustard GREEN GODDESS

Equal parts mayo and sour cream • lemon juice • garlic • anchovies • parsley • tarragon • chives

WALDORF SALAD

Created at the Waldorf Astoria Hotel in New York, this creamy and crunchy salad has been a favorite for over 100 years. It goes well with grilled chicken if you need something a bit more filling. SERVES 4 • READY IN 15 mins

INGREDIENTS

1 DICE THE APPLES

• 2 large apples • 4 celery stalks, thinly sliced • 25 red seedless grapes, halved • 2 tbsp toasted and crushed walnuts • 1⁄4 cup mayonnaise • juice of 1 lemon, plus extra for squeezing • salt and freshly ground black pepper • 2 hearts of Romaine lettuce

PLAN OF ACTION! 92

1

DICE APPLES

Remove the cores of the apples using a corer. Then, using a sharp knife, cut the apples into slices of an even thickness. Stack the slices, a few at a time, and cut lengthwise through the pile and then crosswise, making equal-sized cubes.

2 DRESS AND TOSS THE SALAD

3 ADD LETTUCE AND SERVE

Roughly chop the lettuce and divide between 4 plates. Serve the fruit and nut mixture on each bed of lettuce with a squeeze of lemon.

Put the apples, celery, grapes, and walnuts in a bowl. Add the mayonnaise and lemon juice and toss well to combine. Season with salt and pepper to taste.

2

DRESS AND TOSS SALAD

LUNCH IN A FLASH OR ON THE GO WALDORF SALAD

3

ADD LETTUCE AND SERVE

10

TOMATO, MOZZARELLA, AND RED ONION SALAD

M ILNESSS! OR

Versatile and easy to prepare, this simple salad bursts with vibrant colors and delicious Italian flavors. You can pull this together in minutes—serve it with ciabatta to soak up the juices, if you like. SERVES 4 • READY IN 10 mins

INGREDIENTS • 8 ripe plum tomatoes, sliced • 6 cherry tomatoes, halved • 1 small red onion, peeled and sliced • handful of basil leaves, torn • extra virgin olive oil, to drizzle • salt and freshly ground black pepper • 2 handfuls of wild arugula leaves • balsamic vinegar, to drizzle • 2 balls of mozzarella, torn into pieces

PLAN OF ACTION!

1

DRESS INGREDIENTS

1 DRESS THE INGREDIENTS Place the tomatoes, onion, and half of the basil leaves in a bowl. Drizzle with plenty of olive oil, season with salt and pepper to taste, and toss through.

2 COMBINE, SEASON, AND SERVE Arrange the arugula leaves on a serving platter and drizzle with a little oil and balsamic vinegar. Season and spoon the tomato and basil mixture over the top. Add the torn mozzarella. Scatter with the remaining basil leaves, and drizzle again with a little oil and balsamic vinegar. Serve immediately.

toss this Why not some pasta with mery h it w d la sa sum r a simple garlic oil fo d the arugula lunch? Ad to prevent at the end ting. it from wil

2

COMBINE AND SERVE

TOMATO, MOZZARELLA, AND RED ONION SALAD LUNCH IN A FLASH OR ON THE GO

93

JEWELED COUSCOUS IN A JIFFY

A stylish Middle Eastern-inspired salad that you can bring together without any cooking at all. Why not make it the night before and pack in a lunchbox for a weekday lunch? It’s cheaper and much tastier than a supermarket sandwich. SERVES 4-6 • READY IN 12 mins

1 MAKE THE STOCK

Bring a small saucepan of water to a boil. Put the couscous into a bowl and drizzle in 1⁄2 tablespoon of olive oil. Rub it into the couscous, scatter with the powdered vegetable stock (if using), and mix it in.

2 SOAK THE COUSCOUS

Pour in 2 cups of boiling water (if using powdered stock) or hot vegetable stock, and stir briefly. The liquid should just cover the couscous. Immediately seal with plastic wrap.

4 TOAST THE PINE NUTS

Meanwhile dry-fry the pine nuts in a non-stick frying pan over medium heat, stirring, until they color. Be careful, as they can burn quickly. Set aside to cool.

5 MIX IT ALL UP

Toss together the cooled couscous, pine nuts, apricots, and cilantro. Mix in the extra virgin olive oil and lemon juice and season to taste. Scatter with the pomegranate seeds to serve.

3 REST, TEST, AND COOL

Leave for 5 minutes, then test the grains, which should be nearly soft, and all the water soaked in. Fluff the couscous with a fork and let it cool, fluffing it occasionally to separate the grains.

94

LUNCH IN A FLASH OR ON THE GO JEWELED COUSCOUS IN A JIFFY

PLAN OF ACTION!

1

MAKE STOCK

2

SOAK COUSCOUS

3

REST AND TEST

4

TOAST PINE NUTS

5

MIX IT UP

INGREDIENTS

2 cups couscous 11⁄2 tbsp olive oil

1 tbsp powdered vegetable stock or 2 cups hot vegetable stock

13⁄4oz (50g) pine nuts

31⁄2oz (100g) dried apricots, finely chopped

large handful of cilantro, finely chopped 41⁄2 tbsp extra virgin olive oil juice of 1 large lemon salt and freshly ground black pepper

2 or 3 tbsp pomegranate seeds, to serve

INGREDIENTS 12oz (350g) filet steak, or flank steak

7oz (200g) rice vermicelli or mung bean noodles

9oz (250g) green papaya or green mango, peeled, seeded, and cut into matchsticks or coarsely grated

1 ⁄4 cup roasted unsalted peanuts, coarsely chopped

FOR THE DRESSING

1 tsp lemongrass purée

1 tsp finely grated fresh ginger 2 tbsp chopped cilantro

2 tbsp Vietnamese nuoc mam or Thai fish sauce 2 tbsp chopped mint

juice of 2 limes 1 tsp brown sugar

2 fresh red chiles, seeded and finely chopped

PLAN OF ACTION!

1

BROIL BEEF

2

SOAK NOODLES

3

MAKE DRESSING

4

TOSS AND SERVE

GREEN PAPAYA, BEEF, AND NOODLE SALAD

A vibrant, Vietnamese-inspired noodle salad, this meal makes for a refreshing lunch. Green papayas are underripe fruit that are featured in many Southeast Asian salads—if you can’t find papaya, green mango works just as well. SERVES 4 • READY IN 20 mins, plus resting

1 TRIM AND BROIL THE BEEF

Preheat the broiler to high. Trim any fat from the steak and broil for 3–4 minutes on each side, or until browned but still pink in the center. Set aside for at least 15 minutes before slicing into thin strips.

2 SOAK THE NOODLES

Soak the vermicelli in boiling water until softened, or as directed on the package. Drain, rinse in cold water, then cut into manageable lengths with kitchen scissors. Set aside.

4 TOSS TOGETHER AND SERVE Pile the noodles, papaya, and steak into a serving dish and add the dressing. Toss lightly together and scatter with peanuts before serving.

TIP – If you want, you can broil the steak

several hours in advance and slice it just before adding to the salad.

3 MAKE THE DRESSING

Mix together the lemongrass, ginger, cilantro, fish sauce, mint, lime juice, sugar, and chiles.

This salad s rs appea in many variation and across Vietnam, Thailand, it ing eat try t Cambodia. Why no in en ick ch Thai-style? Use grilled cky place of the beef, and sti d tea ins e white ric of noodles.

GREEN PAPAYA, BEEF, AND NOODLE SALAD LUNCH IN A FLASH OR ON THE GO

97

SPICY ASIAN CHICKEN SALAD

This colorful salad is tasty as well as healthy, and requires very little cooking. You can reserve some of the salad, undressed, for tomorrow’s lunch; toss with the dressing at the last minute to prevent wilting. SERVES 4–6 • READY IN 20 mins

INGREDIENTS

1 POACH THE CHICKEN

• 14oz (400g) boneless, skinless chicken breasts • salt • 1⁄4 cup fresh lime juice • 4 tsp Thai fish sauce • 1 tbsp granulated sugar • pinch of red pepper flakes (optional) • 1 little gem lettuce, shredded • 31⁄2oz (100g) beansprouts • 1 large carrot, shaved using a vegetable peeler • 6in (15cm) piece of cucumber, seeded and finely sliced • 1⁄2 red bell pepper, finely sliced • 1⁄2 yellow bell pepper, finely sliced • approx. 15 cherry tomatoes, halved • small handful of mint leaves, chopped • small handful of cilantro leaves, chopped • 13⁄4oz (50g) salted peanuts, chopped (optional)

PLAN OF ACTION! 98

1

POACH CHICKEN

Poach the chicken in a large saucepan in plenty of simmering salted water or chicken stock for 7–10 minutes, depending on thickness, until cooked through. Let cool, then thinly slice.

2 MAKE THE DRESSING

Whisk the lime juice, fish sauce, sugar, a pinch of salt, and the red pepper flakes (if using) together, until the sugar dissolves.

2

MAKE DRESSING

LUNCH IN A FLASH OR ON THE GO SPICY ASIAN CHICKEN SALAD

3 TOSS TOGETHER AND SERVE Mix together the salad vegetables, most of the herbs, and the chicken. Mix in the dressing and scatter with the remaining herbs and the peanuts (if using), to serve.

TIP – To save time, prepare the vegetables

while the chicken is poaching. To speed-cut cherry tomatoes, place several on a small plate, invert a second small plate on top and, holding the top plate in place, use a sharp knife to slice between the plates and through the tomatoes, making sure you cut away from yourself.

3

TOSS AND SERVE

BULGUR WHEAT WITH MIXED BELL PEPPERS AND GOAT CHEESE

Sweet, crunchy peppers and creamy goat cheese are a winning combination. Bulgur wheat is a great staple for your cupboard— it’s a source of fiber and protein, and very easy to prepare. SERVES 4 • READY IN 15 mins

INGREDIENTS

1 SOAK THE BULGUR WHEAT

• 11⁄4 cups fine bulgur wheat • 11⁄4 cups hot vegetable stock • salt and freshly ground black pepper • 1 bunch of scallions, finely chopped • 1 orange bell pepper, seeded and diced • 1 yellow bell pepper, seeded and diced • pinch of mild paprika • handful of fresh mint leaves, finely chopped • juice of 1 lemon • 41⁄2oz (125g) soft goat cheese, crumbled • extra virgin olive oil, for drizzling

PLAN OF ACTION!

1

SOAK BULGUR WHEAT

Put the bulgur wheat in a large bowl, and pour in enough stock to just cover the bulgur. Leave for 10 minutes, then stir with a fork to fluff up the grains. Season with salt and pepper to taste.

2 ADD THE VEGGIES AND CHEESE Add the scallions, orange and yellow bell peppers, paprika, mint, and lemon juice, and stir well. Taste, and season again if needed. To serve, top with the goat cheese and a generous drizzle of olive oil.

You could use r wheat couscous instead of bulgu eese, if you and feta instead of goat ch ur over enough like. For the couscous, po couscous, then hot stock just to cover the c wrap and cover the bowl with plasti e fluffing leave for 5 minutes befor up with a fork.

2

ADD VEGGIES AND CHEESE

BULGUR WHEAT WITH MIXED BELL PEPPERS AND GOAT CHEESE LUNCH IN A FLASH OR ON THE GO

99

BEAN BURGERS

These bean burgers are a tasty, low-fat alternative to the traditional beef burger, and can be put together in no time! Omit the anchovies to make them vegetarian. MAKES 6 • READY IN 20 mins SPECIAL EQUIPMENT Food processor • 2–3 tbsp all-purpose flour, plus extra for dusting • 2–3 tbsp vegetable or sunflower oil, for frying

• 1 x 14oz (400g) can aduki beans, drained and rinsed • 1 x 14oz (400g) can chickpeas, drained and rinsed • 1 onion, roughly chopped • 6 salted anchovies in olive oil, drained • 1 tbsp whole-grain mustard • 2 eggs • salt and freshly ground black pepper

TO SERVE

• 2 burger buns, toasted • crisp lettuce, such as little gem • ketchup

PREPARE THE BEANS SE

BEANS

COLANDER

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100

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rinse the beans in a

nd er

.

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eas

ki b ean s

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Give the chickpeas and aduki beans a quick pulse or two until they’re broken up.

a col

LUNCH IN A FLASH OR ON THE GO BEAN BURGERS

ave a food If you don’t h tato masher to u can use a po yo r, o ss ce ro p fore stirring rough paste be a to s an be e sure you crush th edients. Make gr in ng ni ai m e eggs in the re ies and whisk th chop the anchov before adding.

FOOD PROCESSOR

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ADD THE OTHER INGREDIENTS

per

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Pulse again ...

FORM AND FRY

. ties Form into pat

... and again!

ASSEMBLE THE BURGERS

6

K

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AC ST

bun ketchup bean burger lettuce

H

eat m the o ediu m i l r a nd . heat ove for 3–4 cook in batches of 2 or 3 ntil golden minutes on each side, or u

BEAN BURGERS LUNCH IN A FLASH OR ON THE GO

bun

101

TUNA AND ARTICHOKE SALAD

A hearty meal-in-one salad, this dish is enhanced by a few pantry ingredients and some fresh green beans. It’s packed with flavor and pretty enough to share! Prepare ahead for a tasty weekday packed lunch. SERVES 4 • READY IN 20 mins

1 BOIL THE PASTA AND BEANS

Bring a large pan of water to a boil and cook the pasta according to the package instructions, adding the green beans 4–5 minutes before the end of the cooking time. Drain and rinse under cold running water until the pasta is cold. Drain well and place in a serving dish. Add the tuna, cannellini beans, sun-dried tomatoes, and artichokes and stir well.

3 DRESS THE SALAD

Pour the lemon-mustard dressing over the pasta. Add the herbs and toss well to coat. Cover and chill until ready to serve.

TIP – Save any remaining oil from the

sun-dried tomatoes and artichokes. As well as being delicious in salad dressings, the oils add extra flavor when pan-frying vegetables.

2 MAKE THE DRESSING

Place 3 tablespoons of the oil from the sun-dried tomatoes and 3 tablespoons of the oil from the drained artichokes in a small bowl. Stir in the lemon zest and juice, mustard, and seasoning.

For a vegetarian tuna and version, omit the jar of roasted add a 9oz (250g) instead, and a bell pepper strips capers or handful of rinsed green olives.

102

LUNCH IN A FLASH OR ON THE GO TUNA AND ARTICHOKE SALAD

PLAN OF ACTION!

1

BOIL PASTA AND BEANS

2

MAKE DRESSING

3

DRESS SALAD

INGREDIENTS

73⁄4oz (220g) quick-cook pasta shapes

31⁄2oz (100g) thin green beans, trimmed and halved if long

7oz can of tuna in spring water, drained and flaked 14oz can of cannellini beans, drained and rinsed

10 sun-dried tomatoes in oil, drained and roughly chopped (oil reserved)

1 x 9oz (250g) jar artichoke hearts in oil, drained (oil reserved)

finely grated zest and juice of 1 lemon 1 tsp whole-grain mustard salt and freshly ground black pepper 3 tbsp chopped flat-leaf parsley leaves leaves from 3 sprigs of basil, torn

DOITYOURSELF SUSHI TO MAKE THE SUSHI ROLLS...

TO MAKE THE SUSHI RICE...

1 Place a sheet of nori

1

(seaweed) on a bamboo mat. Cover the nori in a ¼in (5mm) layer of cooled sushi rice, pressing it down with your fingertips. Leave uncovered a ½in (1cm) strip along the top of the nori, farthest away from you.

Rinse 3⁄4 cup of shari or sushi rice under running water.

2

Add to a saucepan with 1 cup of water.

3

Bring to a boil, stir, lower the heat to medium, then cover.

4

2 Add a layer of filling in a strip

Let simmer for 6–8 minutes, or until the water has been absorbed.

along the bottom of the nori, closest to you.

5

Transfer the cooked rice to a mixing bowl.

6

Mix in 1⁄2 cup rice vinegar, 1 tbsp sugar, and a pinch of salt.

Avocado

Carrot

Avocado

Sashimi tuna Scallion

Yellow pepper

Crab sticks

Sesame oil Hot chili sauce

Cucumber Daikon

Cucumber

GARDEN ROLL

SPICY TUNA ROLL

CALIFORNIA ROLL

Fill with 1 avocado, sliced, 13⁄4oz (50g) each of carrot and cucumber matchsticks, 1 yellow bell pepper, finely chopped, and 1 daikon, peeled and thinly sliced.

Fill with 21⁄2oz (75g) fresh sashimi tuna, finely chopped, combined with 1 tbsp hot chili sauce, a dash of sesame oil, and 1 tbsp scallion, sliced.

Fill with 1 avocado, sliced, 13⁄4oz (50g) cucumber cut into matchsticks, and 2 crab sticks, shredded.

104

LUNCH IN A FLASH OR ON THE GO

DOITYOURSELF SUSHI

These delicious sushi rolls are surprisingly quick and easy to make—and they’re ideal for lunch on the go. Follow the basic rice and rolling technique, then choose from the fillings at the bottom of the page. If you prepare the filling ingredients while the rice is cooking, the sushi will be ready in 20 minutes. Makes 1 good serving.

TO SERVE...

3 Tightly roll the bamboo mat,

starting from the end closest to you. Tuck in the edge of the nori, but lift the mat up as you roll it forward. Wet the uncovered end of the nori with rice wine vinegar and, as you finish the roll, press to seal.

Serve the sushi rolls with pickled ginger, and soy sauce and wasabi to dip.

You can buy prepared pickled ginger, but if you have a little extra time it’s fun to make your own. Simply toss 8oz (225g) young fresh ginger, peeled and finely sliced, with 1 tbsp salt. Leave for 30 minutes. Mix together 1 cup rice vinegar and 3 tbsp sugar. Bring to a boil, then pour over the salted ginger. Let cool before serving, or refrigerate for up to two weeks.

4 Trim the edges of the roll so they are straight and neat, then slice the roll into 8 equal pieces.

Smoked salmon

Jalapeño

Cooked shrimp

Smoked mackerel Avocado

Mango Wasabi mayo

Cream cheese

PHILADELPHIA ROLL

SMOKED MACKEREL ROLL

WASABI SHRIMP ROLL

Fill with 1 jalapeño or other mild green chile pepper, seeded and finely chopped, 3 tbsp cream cheese, and 13⁄4oz (50g) smoked salmon.

Fill with 21⁄2oz (75g) smoked mackerel, shredded, 13⁄4oz (50g) fresh mango, sliced, and 1 avocado, sliced.

Fill with 21⁄2oz (75g) cooked shrimp, chopped, and 3 tbsp wasabi mayo (make by combining mayonnaise with a little wasabi paste, to taste).

DOITYOURSELF SUSHI

LUNCH IN A FLASH OR ON THE GO

105

SQUASH FRITTATA

This easy-to-prepare frittata is packed with the goodness of butternut squash and spinach, and makes for a quick, delicious, and wholesome meal. SERVES 2 • READY IN 20–30 mins • 1 small butternut squash, about 1lb 2oz (500g), seeded and diced • 2 tbsp olive oil • pat of butter • 1 small onion, diced • 7oz (200g) spinach • 41⁄2oz (125g) soft goat cheese

b ut

1B

• 4 sun-dried tomatoes in oil, drained and cut into small pieces • 2 tbsp grated Parmesan cheese • grated nutmeg • 2 tbsp chopped tarragon • 6 eggs, beaten • salt and freshly ground black pepper

t

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COOK THE FILLING

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106

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3 SOFTEN

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LUNCH IN A FLASH OR ON THE GO SQUASH FRITTATA

LARGE NON-STICK FRYING PAN

4 WI

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Cook the eggs until just beginning to set, then cover and cook for 5 more minutes.

6 ADD

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, transfer the pan to th ve the lid own the top. Cu e broiler, and o m e t into wedg R br es an cook f inutes to d se or 3–4 m rve .

SQUASH FRITTATA LUNCH IN A FLASH OR ON THE GO

107

QUICK FRITTATA

A fancy version of cheesy scrambled eggs with tomato, this dish, known as kayiana in Greek cuisine, is the ultimate comfort food—ideal for a warming, filling lunch in no time. SERVES 4-5 • READY IN 20 mins

INGREDIENTS

1 COOK THE TOMATOES

• 1⁄4 cup olive oil • 2 large ripe, firm tomatoes, thickly sliced • 1 garlic clove, chopped • 31⁄2oz (100g) mozzarella or taleggio cheese, diced • 6 large eggs • 1 tbsp finely chopped dill • salt and freshly ground black pepper

Heat the oil in a small frying pan. Spread the tomato slices in an even layer over the surface and sprinkle with the garlic. Cook over low heat until the tomatoes are soft and slightly dry. Top the tomatoes with the cheese and cook until it has melted slightly.

2 PREPARE THE EGGS

While the tomatoes and cheese are cooking, place the eggs and dill in a large bowl. Season to taste and beat until well combined. Pour the egg mixture over the tomatoes and melted cheese and increase the heat to medium. Cover partially and cook until the top is beginning to set.

PLAN OF ACTION! 108

1

COOK TOMATOES

2

PREPARE EGGS

LUNCH IN A FLASH OR ON THE GO QUICK FRITTATA

3 FLIP AND FINISH

Place a large plate over the pan and flip it over to transfer the frittata. Reduce the heat to low and return the frittata to the pan, uncooked side up. Cook for another 2–3 minutes, or until the underneath is golden brown and set. Remove from the heat. Slice the frittata into wedges, and serve immediately.

3

FLIP AND FINISH

FAVA BEAN TORTILLA

This Spanish recipe combines eggs with lightly cooked fava beans— instead of the usual potatoes—for a flavorful yet quick lunch. You could even cut it into bite-sized pieces to serve as tapas. SERVES 4-6 • READY IN 20 mins

INGREDIENTS

1 COOK THE BEANS

• 4 tbsp olive oil • 1lb 2oz (500g) fava beans, shelled • 2 tbsp white wine or dry sherry • 4 large eggs • 1 tsp fresh marjoram leaves • salt and freshly ground black pepper

Heat 1 tablespoon of the oil in a small frying pan. Remove any wrinkled skins from the beans, add them to the pan, and cook for 1 minute, turning them over once. Then add the wine, stir to mix, and cook until the alcohol evaporates. Reduce the heat to a simmer, cover, and cook for 5–6 minutes or until the beans are just soft and the liquid has almost evaporated. Remove from the heat and let cool.

3 COOK THE TORTILLA

Heat the remaining oil in the pan. Pour in the egg and bean mixture and spread it out in an even layer. Cook the tortilla over low heat, neatening the edges with a spatula, until the top is beginning to set and the underneath is golden brown.

2 PREPARE THE EGGS

Place the eggs and marjoram leaves in a large bowl. Season to taste and beat well to combine. Then add the bean mixture to the bowl and stir well to mix.

PLAN OF ACTION!

1

COOK BEANS

2

PREPARE EGGS

4 FLIP AND FINISH

Flip the tortilla over (see step 4, opposite) and cook for another 2–3 minutes or until the tortilla is firm but still juicy in the middle. Serve warm or cool.

3

COOK TORTILLA

4

FLIP AND FINISH

FAVA BEAN TORTILLA LUNCH IN A FLASH OR ON THE GO

109

RECYCLED LEFTOVERS CHICKEN

BREAD

Cooked chicken is a great addition to all sorts of meals; simply shred it into small pieces to make it go further before adding to sandwiches, wraps, or salads. Keep cooled cooked chicken, covered, in the fridge for up to 3 days.

Tear leftover bread, toast it, and add it to a panzanella. Bread crumbs are also a great staple—they act as a binding agent in meatballs, sausages, and burgers, and make a crispy coating or crust for baked and fried foods.

PANZANELLA

Toss 2 slices of stale bread (cut into bite-sized pieces), 31⁄2oz (100g) ripe tomatoes (chopped), ½ red onion (thinly sliced), and ¼ cucumber (chopped) with 1 tsp red wine vinegar and 3 tsp extra virgin olive oil, and season to taste. Set aside for half an hour, before serving with a small handful each of chopped parsley and torn basil scattered over.

OR

CHICKEN TACOS

Toss 31⁄2oz (100g) shredded chicken with a dash of cider vinegar and a pinch each of red pepper flakes and smoked paprika. Layer in taco shells with salsa and guacamole (see p146), and thinly sliced red onions.

CHICKEN SOUP

OR Barbecue chicken sandwich (p68) • Chicken and apple salad pita pocket (p78) • Shredded chicken in yellow curry sauce pita pocket (p79) • Asian noodle salad (p88) • Spicy Asian chicken salad (p98) • Red curry in a hurry (p134)

110

OR

Cook 1 onion (chopped), ½ stalk celery (chopped), 1 carrot (diced) in butter until they begin to soften. Stir in 1 tbsp all-purpose flour and cook for 2 minutes. Add 2 cups chicken stock and simmer for 10 minutes, until the vegetables are tender. Add 31⁄2oz (100g) cooked, shredded chicken and cook until heated through. Season to taste and serve scattered with chopped parsley.

EASY BREAD CRUMBS

OR

Freeze slices of bread and grate using a cheese grater.

For whole pieces or slices: Strawberry-stuffed French toast (p40) • Sweet potato soup (pp82–3 for the croutons) • The Bruschetta Bar (pp180–1) For bread crumbs: Chicken schnitzel (pp118–19) • Classic beef burgers (p121) • Harissa-spiced lamb chops (pp206–7)

LUNCH IN A FLASH OR ON THE GO RECYCLED LEFTOVERS

Transforming your leftovers into tasty new meals is a quick and easy way to save both time and money on tomorrow’s lunch or dinner. It can be a good idea to deliberately cook more of the ingredients below than you need, as these staples are particularly versatile. The quantities below are for 1 serving.

RICE

POTATOES

Cool any leftover rice as soon as possible after cooking, keep it in the fridge, and use it within 24 hours. If reheating, make sure that it’s steaming hot throughout before serving.

Boiled, mashed, or baked—potatoes are a versatile leftover ingredient perfect for second-day meals. Cooked potatoes are best reused within 3 days.

CHEAT’S PIEROGI

Mix 41⁄2oz (125g) cooked mashed potatoes with 41⁄2oz (125g) soft cheese. Fold into gyoza or wonton wrappers (for folding technique, see pp184–5). Boil the dumplings in a large pot of water for 2–3 minutes before removing with a slotted spoon. Serve immediately with sour cream, chopped parsley, and onions cooked in butter. OR

OR

MEXICAN GREEN RICE

Blend a handful each of cilantro and parsley, fresh chile (to taste), 1 onion, and 1 garlic clove to a paste in a food processor or blender. Combine with 7oz (200g) cooked rice. To serve, roll in tortillas with shredded cooked chicken and the sauce.

FRIED RICE

Stir-fry 7oz (200g) cooked rice in 1 tbsp sesame oil in a wok over mediumhigh heat until heated through. Add 2 eggs (beaten) and continue to stir-fry until the egg is set. Stir in a handful of cooked peas and a bunch of finely chopped scallions. Season and serve immediately.

BRITISH BUBBLE AND SQUEAK

OR

OR

Mix 41⁄2oz (125g) cooked mashed potatoes with a large handful of cooked, chopped cabbage (kale or greens work just as well). Form into patties or shape into 1 large cake to fit the frying pan. Cook in melted butter for about 3 minutes on each side, or until crispy and golden brown.

Sopa al cuatro de hora (p84) • Stir-fry in no time (pp 124–5) • Arancini (p131) • Simple stuffed vegetables (pp132–3)

Squash frittata (pp106–107, using potato instead of the butternut squash) • Potato, pancetta, and red onion hash (p62)

RECYCLED LEFTOVERS LUNCH IN A FLASH OR ON THE GO

111

QUICK WEEKNIGHT DINNERS

INGREDIENTS salt and freshly ground black pepper

11⁄4lb (550g) new potatoes, well scrubbed and chopped into bite-sized chunks

7oz (200g) hot-smoked mackerel fillets, skinned

2oz (60g) baby salad leaves 2 tbsp chopped dill 2 tbsp chopped chives

7oz (200g) cooked beets (not in vinegar), roughly chopped

baguette, to serve FOR THE DRESSING 1

⁄4 cup extra virgin olive oil juice of 1 lemon 1 tsp whole-grain mustard 1 tsp honey 1 garlic clove, finely chopped

PLAN OF ACTION!

1

COOK POTATOES

2

PREPARE MACKEREL

3

MAKE DRESSING

4

DRESS AND SERVE

HERBED MACKEREL SALAD

Throw together this fragrant salad for a light dinner packed with flavor—and then mop up the delicious dressing with a crispy baguette. Smoked mackerel is great to have in the fridge because it’s inexpensive and high in protein. SERVES 4 • READY IN 20 mins

1 COOK THE POTATOES

3 MAKE THE DRESSING

2 PREPARE THE MACKEREL

4 DRESS, COMBINE, AND SERVE

Bring a large pan of salted water to a boil, add the potato chunks, and cook for 10–15 minutes, or until tender. Drain and set aside.

Meanwhile, break the mackerel into bite-sized pieces, removing any bones you find as you go, and place in a large serving bowl. Add the salad leaves and herbs and gently toss together.

Place the dressing ingredients in a small bowl, season, and whisk together with a fork.

Add the warm potatoes to the serving bowl, pour in the dressing, and stir gently. Add the beets and serve immediately with the baguette.

TIP – Roll the lemon across the counter

before squeezing it. You’ll get lots more juice from the fruit without having to work as hard.

HERBED MACKEREL SALAD QUICK WEEKNIGHT DINNERS

115

CHICKEN SALAD WITH RADICCHIO AND ASPARAGUS

This French salade tiède or warm salad, is quick to cook and easy to assemble. Crunchy lettuce and garlicky chicken with a punchy dressing makes for a healthy dinner you can put together in minutes. SERVES 4 • READY IN 15 MINUTES

1 COOK THE CHICKEN

Heat 2 tablespoons of the oil in a large non-stick frying pan over medium-high heat. Add the chicken and garlic and cook, stirring, for 5−7 minutes, or until the chicken is tender and cooked through. Stir in the roasted red bell peppers, and season to taste with salt and pepper.

2 COMBINE WITH THE RADICCHIO Meanwhile, put the radicchio leaves in a large serving bowl. Remove the chicken from the pan using a slotted spoon and place in the bowl with the radicchio.

3 COOK THE ASPARAGUS

Add the asparagus to the oil remaining in the pan and cook, stirring constantly, for 1–2 minutes, or until just tender. Transfer to the bowl with the chicken.

4 DRESS, TOSS, AND EAT

Whisk together the remaining 2 tablespoons of the oil, the vinegar, and sugar, then pour into the pan and stir over high heat until well combined. Pour this dressing over the salad and toss quickly so that all the ingredients are well mixed and coated with the dressing. Serve immediately.

You can her substitute anot berry; vinegar for rasp r cide or try red wine vinegar.

116

QUICK WEEKNIGHT DINNERS CHICKEN SALAD WITH RADICCHIO AND ASPARAGUS

PLAN OF ACTION!

1

COOK CHICKEN

2

ADD TO RADICCHIO

3

COOK ASPARAGUS

4

DRESS AND EAT

INGREDIENTS 4 tbsp extra virgin olive oil

4 chicken breasts, about 51⁄2oz (150g) each, cut into thin strips

1 garlic clove, finely chopped

2oz (60g) roasted red bell peppers, thinly sliced

salt and freshly ground black pepper

1 small head of radicchio, torn into small pieces

9oz (250g) asparagus spears, each trimmed and cut into 3 pieces 2 tbsp raspberry vinegar

1

⁄2 tsp sugar

CHICKEN SCHNITZEL

This zesty breaded chicken can be ready in no time! Serve with a green salad and potato wedges or boiled baby potatoes for a speedy weeknight dinner. SERVES 2 • READY IN 15 mins • 2 large skinless chicken breast fillets • 11⁄2 cups fresh bread crumbs • grated zest of 1 lemon • salt and freshly ground black pepper • 1 tbsp all-purpose flour

• 1 egg, lightly beaten • 1 tbsp olive oil FOR THE SAUCE

• juice of 1 lemon • 4–6 fresh sage leaves, finely chopped

RAP

IC W AST

1 SANDWICH

ck

c hi

G PIN

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FLATTEN THE CHICKEN

IN LL RO

en b reasts

PL

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Flattening an meat makes it d an s even thicknes reduces the cooking time.

D

N OU

2

P

Pound until doubled in area and about ½in (1cm) thick.

118

QUICK WEEKNIGHT DINNERS CHICKEN SCHNITZEL

4

b re a st

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PR E

lem

MAKE THE CRISPY COATING

e

n

3

t chick

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er

b read crumb s flour

b eaten egg

POUR THE FLOUR, BEATEN EGG, AND BREAD CRUMBS ONTO 3 SEPARATE PLATES

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lemon juice

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CHICKEN SCHNITZEL QUICK WEEKNIGHT DINNERS

119

CHICKEN CUTLETS WITH LEMON SAUCE

A great time-saving trick for cooking chicken is to pound it to make it thinner; this speeds up the cooking process and makes it more tender. Serve with steamed spring vegetables and new potatoes. SERVES 4 • READY IN 20 mins

INGREDIENTS

1 FLATTEN THE CHICKEN

• 4 boneless, skinless chicken breasts • 1 tbsp olive oil • salt and freshly ground black pepper • 3 tbsp all-purpose flour • 1 tbsp butter • 1 cup chicken stock • juice of ½ lemon • 4 heaping tbsp crème fraîche • 1 tbsp finely chopped thyme leaves • ½ tsp granulated sugar

PLAN OF ACTION! 120

1

FLATTEN CHICKEN

Preheat the oven to 300°F (150°C). Pound each chicken breast with the round side of a rolling pin until 1 ⁄2in (1cm) thick all over.

3 MAKE THE SAUCE

Wipe the frying pan clean with paper towels. Melt the butter in the pan and scatter over the remaining 1 tablespoon of flour, whisking over medium heat for 1 minute. Gradually add the stock and lemon juice, whisking constantly, and bring to a boil.

2 COOK THE CUTLETS

Heat the oil in a large, heavybottomed frying pan. Season just 2 tablespoons of the flour with salt and pepper. Dust the chicken with the flour, shaking off any excess. Cook the chicken for 5 minutes on each side over medium heat, until cooked through and golden. Transfer the cooked cutlets to a baking dish and pop in the oven to keep warm.

2

COOK CUTLETS

4 THICKEN SAUCE AND SERVE WITH CHICKEN Add the crème fraîche, thyme, and sugar, and season with salt and pepper to taste. Cook the sauce for 5 minutes, until thick and glossy, whisking constantly with a balloon whisk. Remove the chicken from the oven, spoon out the juices, and add them to the sauce. Slice the chicken on a diagonal and pour the sauce over to serve.

3

MAKE SAUCE

QUICK WEEKNIGHT DINNERS CHICKEN CUTLETS WITH LEMON SAUCE

4

THICKEN SAUCE AND SERVE

CLASSIC BEEF BURGERS

Homemade beef burgers are always worth the effort—they’re simple and satisfying to make, and taste so much better than store-bought ones. Serve in a bun with salad and relishes. MAKES 4 • READY IN 20 mins, plus chilling

INGREDIENTS

1 PREPARE THE BEEF MIX

• 14oz (400g) good-quality ground beef • 1⁄4 cup fresh white bread crumbs • 1 egg yolk • 1⁄2 red onion, finely chopped • 1⁄2 tsp dried mustard powder • 1⁄2 tsp celery salt • 1 tsp Worcestershire sauce • freshly ground black pepper • 2 tbsp olive oil TO SERVE

• 4 burger buns, halved • 1 head lettuce, shredded • 2 tomatoes, thickly sliced • 1 small red onion, finely sliced • 1 gherkin, finely sliced • 1⁄4 cup spicy tomato relish

PLAN OF ACTION!

1

PREPARE BEEF MIX

In a large bowl, mix together all the burger ingredients (except the oil) until they are well combined.

2 SHAPE THE BURGERS

With damp hands (to help keep the mixture from sticking to your fingers), divide the mixture into 4 balls and roll each one between your palms until smooth. Pressing down with your palms, flatten each ball out into a large, fat disk to a thickness of 11⁄4in (3cm), and pat the edges in to tidy them up.

3 CHILL THE BURGERS

Place the burgers on a plate, cover with plastic wrap, and chill for 30 minutes (this will help them to keep their shape during cooking).

2

SHAPE BURGERS

3

CHILL BURGERS

4 COOK THE BURGERS

Heat the oil in a large frying pan and cook the burgers for 5–6 minutes on each side, until the meat is springy to the touch and the edges are charred.

5 PREPARE THE BUNS AND SERVE While the burgers are cooking, toast the buns in a dry frying pan over medium heat until golden. Assemble the burgers and buns with a selection of the listed accompaniments, to your liking.

4

COOK BURGERS

5

PREPARE BUNS AND SERVE

CLASSIC BEEF BURGERS QUICK WEEKNIGHT DINNERS

121

THAISPICED MEATBALLS WITH PEANUT SAUCE

These fragrant, savory bites are perfect with a sweet peanut sauce. Serve them with lime juice squeezed over, and white basmati or jasmine rice on the side, for a filling, Thai-inspired dinner. SERVES 4 • READY IN 20 mins

INGREDIENTS

1 MAKE THE PEANUT SAUCE

FOR THE PEANUT SAUCE

• 1 tbsp vegetable oil • 1 tsp Thai red curry paste • 2 tbsp crunchy peanut butter • 1 tbsp brown sugar • 1 tbsp lemon juice • 1 cup coconut milk FOR THE MEATBALLS

• 1lb (450g) lean ground beef or pork, or a combination of both • 1 garlic clove, finely chopped • 1 tsp lemongrass purée • 1 tbsp chopped cilantro • 1 tbsp Thai red curry paste • 1 tbsp lemon juice • 1 tbsp Thai fish sauce • 1 egg • salt and freshly ground black pepper • rice flour, for dusting • sunflower oil, for frying • lime wedges, to garnish

PLAN OF ACTION! 122

1

MAKE PEANUT SAUCE

Heat the oil in a small saucepan, add the curry paste, and cook for 1 minute. Gradually stir in the rest of the ingredients, then bring to a boil. Reduce the heat and simmer for 5 minutes, or until thickened. If it is too thick, stir in a little water.

3 COOK THE MEATBALLS

Heat the oil in a frying pan. Cook the meatballs in batches until browned and cooked through.

4 DRAIN AND SERVE

Drain on paper towels, then serve hot, with the warm peanut sauce and lime wedges.

2 PREPARE THE MIXTURE

Meanwhile, combine the ground meat, garlic, lemongrass, cilantro, curry paste, lemon juice, Thai fish sauce, and egg, and season to taste with salt and pepper. Roll the mixture into small walnut-sized balls and dust with the rice flour.

2

PREPARE MIXTURE

3

COOK MEATBALLS

QUICK WEEKNIGHT DINNERS THAISPICED MEATBALLS WITH PEANUT SAUCE

4

DRAIN AND SERVE

DAN DAN NOODLES

The spicy Szechuan classic, named after the carrying pole used by street vendors selling the dish, has been simplified here to include easily available ingredients. Vary the chile heat levels to your taste. SERVES 4 • READY IN 20 mins

INGREDIENTS • 10oz (300g) dried Chinese egg noodles • salt • 7oz (200g) small broccoli florets • 1⁄4 cup soy sauce • 1 tbsp tahini paste • 1 tbsp cornstarch • 2 tsp sesame oil • 2 tsp chili oil • 1 tbsp balsamic vinegar • 1 tsp granulated sugar • 2⁄3 cup chicken stock • 2 tbsp sunflower oil • 2 garlic cloves, finely chopped • 1in (3cm) piece of fresh ginger, finely chopped • 12oz (350g) ground pork • bunch of scallions, finely chopped, to serve • 13⁄4oz (50g) salted peanuts, roughly chopped, to serve (optional)

PLAN OF ACTION!

1

COOK NOODLES AND BROCCOLI

1 COOK THE NOODLES AND BROCCOLI Cook the noodles in a large pan of boiling salted water according to the package instructions. Drain well. Keep them in a bowl of cold water until needed (to prevent them from sticking together). Meanwhile, cook the broccoli for 2 minutes in a pan of boiling salted water, then drain and rinse under cold water. This stops the cooking process and preserves the color of the broccoli, keeping it crisp and bright.

4 ADD THE NOODLES AND SERVE Add the drained noodles and broccoli, stirring them in well to make sure they are well coated with the sauce and heated through. Serve scattered with the scallions and peanuts (if using).

2 MAKE THE SAUCE

Whisk the soy sauce, tahini, and cornstarch to a thick paste, then whisk in the sesame oil, chili oil, balsamic vinegar, sugar, and stock.

3 STIR-FRY THE VEGGIES

Heat the sunflower oil in a large wok and stir-fry the garlic and ginger for 1 minute, until it starts to color. Add the pork and stir-fry over high heat, breaking it up with a wooden spoon, until it browns. Add the sauce and allow to boil for about 2 minutes, until it thickens.

2

MAKE SAUCE

3

STIR-FRY VEGGIES

4

ADD NOODLES AND SERVE

DAN DAN NOODLES QUICK WEEKNIGHT DINNERS

123

STIRFRY IN NO TIME GET PREPPED...

1 GET SET...

2

• Grab a wok—the ideal pan for stir-frying. Being thin, it heats up quickly, and its curved shape creates a large surface area for cooking. • Avoid woks with nonstick coatings, which can prevent the wok from reaching the high temperatures required for stir-frying. • No wok? No worries—any large deep-sided frying pan will do! • For stirring, use any heatproof spoon (the longer the handle the better, to keep your hand away from the heat). Be careful not to leave it in the wok unattended, as the heat may cause it to melt or burn.

• Prepare all your ingredients before you start—there won't be time later. • Cut your ingredients into small, similar-sized pieces to allow quick and even cooking. • Cook your rice or noodles first, then drain and set aside. Add to the wok once the other ingredients are ready. • Use peanut or sunflower oil for cooking (2 tbsp), as these oils can be heated to very high temperatures without burning. • Heat the wok before adding the oil (oil will slow the heating process). • Swirl the oil around the wok and wait until it is smoking hot before adding any ingredients.

NTS E I D E GR N I FRY TIR S Y E K PROTEINS Beef • Pork • Chicken • Shrimp • Calamari • Salmon • Peanuts • Tofu • Boiled eggs

124

QUICK WEEKNIGHT DINNERS

STIRFRY IN NO TIME

3

GO!

• Add chiles and spices first so their flavors can infuse the cooking oil. Then add your ingredients according to how long each takes to cook: - Start with proteins, such as meat, fish, or tofu (51⁄2oz/150g). Peanuts or boiled eggs can be added later. - Then add hard vegetables, such as carrots or broccoli (21⁄2oz/75g). - Now add softer vegetables, such as onion, mushrooms, leafy greens, and peppers (21⁄2oz/75g). - Add a pinch or splash (to taste) of seasonings, sauces, and herbs toward the end of cooking. - Finally, return the cooked rice or noodles to the wok to heat through (21⁄2oz/75g), dried weight).

VEGETABLES Bean sprouts • Onions • Scallions • Shallots • Garlic • Bamboo shoots • Water chestnuts • Bok choy • Carrots • Green beans • Snow peas • Shiitake mushrooms • Enoki mushrooms • Edamame beans • Oyster mushrooms • Daikon radish • Cabbage • Napa cabbage • Soy bean sprouts

Stir-frying is the ultimate in quick cooking. Make sure your stir-fries are always spot on by following our three steps to success. Then, find out how to give your key stir-fry ingredients a cuisine-based makeover with a few traditional flavorings. The suggested quantities serve 1.

Y FLAVORS R F R STI

VIETNAMESE-STYLE

KOREAN-STYLE

FLAV O R S Cloves • Cinnamon stick • Star anise • Fish sauce • Lemongrass • Shrimp paste

F L AV OR S Red bell pepper • Chile powder • Red chile paste • Korean soybean paste • Korean soy sauce • Sesame oil • Apricot syrup • Sake or mirin TY P I C A L I NGRE DI E NT S Tofu • Napa cabbage • Soy bean sprouts • Daikon radish

TY PIC A L ING R EDIENTS Beef • Pork • Shrimp • Calamari • Rice vermicelli • Flat rice noodles • Sticky rice • Oyster mushrooms • Pickled bamboo

JAPANESE-STYLE

INDONESIAN-STYLE

F L AV ORS Shoyu or tamari • Mirin • Rice vinegar • Teriyaki sauce • Sake • Pickled ginger (gari)

FLAV O R S Galangal • Shrimp paste • Palm sugar • Lime juice • Turmeric • Nutmeg • Kecap manis (a sweet, syrup-like soy sauce)

TY PICAL I NGRE DI E NT S Tofu • Eggs • Salmon • Shiitake mushrooms • Enoki mushrooms • Cabbage • Edamame beans • Daikon radish • Sticky rice • Soba noodles • Udon noodles • Mizuna (as a garnish)

TY PIC A L ING R EDIENTS Eggs • Peanuts • Beef • Pork • Green beans • Scallions • Snow peas • Shallots • Long-grain rice • Wheat noodles (bami) • Rice vermicelli (bihun) • Flat rice noodles (bun)

THAI-STYLE FLAVO R S Tamarind paste • Thai sweet basil • Lemongrass • Nam pla (fish sauce) • Thai shrimp paste • Lime juice

RICE AND NOODLES Sticky rice • Soba noodles • Udon noodles • Egg noodles • Short-grain white rice • Long-grain white rice • Jasmine rice • Flat rice noodles • Rice vermicelli • Wheat noodles

T YP I C A L ING R EDIENTS Shrimp • Chicken • Peanuts • Eggs • Bean sprouts • Scallions • Jasmine rice • Flat rice noodles • Rice vermicelli

SZECHUANSTYLE FLAV O R S Szechuan peppercorns • Sesame paste • Ginger • Star anise • Cinnamon • Garlic TY PIC A L ING R EDIENT S Peanuts • Egg noodles

THAISTYLE STIRFRIED BEEF IN LETTUCE CUPS

This is a fun way to serve and eat stir-fry—in individual baby gem lettuce cups! You can dive into this as it is, eating the lettuce cups with your hands, or serve with basmati rice or quinoa for a more substantial meal. SERVES 4-6 • READY IN 15 mins

1 BLANCH THE BROCCOLI

Bring a large pan of salted water to a boil and blanch the broccoli for 1 minute, then drain and rinse it under cold water. Set aside.

2 STIR-FRY THE FRESH INGREDIENTS Heat the sunflower oil in a wok or a large, deep-sided frying pan. Add the scallions, garlic, ginger, carrot, cilantro stalks, and chile and cook for a couple of minutes until colored slightly.

3 ADD THE BEEF

Add the ground beef and continue to cook over high heat until the meat is well browned.

4 COMBINE, FLAVOR, AND SERVE Return the broccoli to the pan and add the fish sauce, soy sauce, lime juice, and sugar. Mix well, cooking for a minute or two until the broccoli is piping hot. Stir in the cilantro leaves and divide between individual “cups” of baby gem lettuce.

Why not try ound substituting gr pork, turkey, ground for tofu, or shrimp ? the beef

126

QUICK WEEKNIGHT DINNERS THAISTYLE STIRFRIED BEEF IN LETTUCE CUPS

PLAN OF ACTION!

1

BLANCH BROCCOLI

2

STIR-FRY INGREDIENTS

3

ADD BEEF

4

COMBINE AND SERVE

INGREDIENTS salt

31⁄2oz (100g) broccoli florets, cut very small 2 tbsp sunflower oil

bunch of scallions, finely chopped 2 garlic cloves, crushed

1in (3cm) fresh ginger, finely chopped 1 large carrot, cut into strips 1 tbsp finely chopped cilantro stalks, plus a handful of cilantro leaves, roughly chopped 1 red chile, seeded and finely chopped

14oz (400g) ground beef 1 tbsp fish sauce

2 tbsp soy sauce 1 tbsp lime juice 1 tsp superfine sugar baby gem lettuce leaves, to serve

INGREDIENTS 10oz (300g) medium or thick dried rice noodles 2 tbsp sunflower oil 2 eggs, lightly beaten 1 tsp shrimp paste (optional)

2 hot red chiles, seeded and finely chopped

3 boneless, skinless chicken breasts, cut into 1 ⁄4in (5mm) slices

bunch of scallions, finely chopped

splash of Thai fish sauce, such as nam pla

juice of 1 lime 1 tbsp brown sugar salt and freshly ground black pepper

51⁄2oz (150g) unsalted peanuts, toasted in a dry wok or frying pan handful of cilantro leaves, finely chopped lime wedges, to serve

PLAN OF ACTION!

1

SOAK NOODLES

2

COOK EGG

3

STIR-FRY CHICKEN

4

ADD FLAVORINGS

5

COMBINE WITH NOODLES

PAD THAI

Originating from roadside food stands in Thailand, this zingy noodle dish is designed to be quick to cook and easy to assemble—ideal for the time-limited chef! Experiment with different kinds of rice noodles to find your favorite. SERVES 4 • READY IN 20 mins

1 SOAK THE NOODLES

Put the noodles in a large bowl, cover with boiling water, and leave for 8 minutes, or until soft. Drain and set aside.

2 COOK THE EGG

Meanwhile, put 1 tablespoon of the oil in a large wok over high heat and swirl around the pan. Add the beaten egg and swirl it around the wok for about a minute, or until it begins to set—don’t let it set completely— then remove, chop, and set aside.

5 COMBINE WITH THE NOODLES Add the noodles to the pan and toss together to coat with the sauce, then add half the peanuts and half the cilantro and toss again. Transfer to a large, shallow warmed serving bowl and scatter with the rest of the peanuts and cilantro. Garnish with lime wedges to serve.

3 STIR-FRY THE CHICKEN

Add the remaining 2 tablespoons of oil to the pan, then add the shrimp paste (if using) and chiles and stir. With the heat still high, add the chicken and stir vigorously for 5 minutes, or until no longer pink.

4 ADD FLAVORINGS

Stir in the scallions, fish sauce, lime juice, and sugar and toss together well. Cook for a few minutes until the sugar has dissolved, then season well with salt and pepper. Return the egg to the pan.

etarian For a veg chicken, it the option, om d fish sauce ste, an shrimp pa fried tofu that’s tute and substi ted in soy sauce, a been marin lic, lime juice, ar g d e crush and chile.

PAD THAI QUICK WEEKNIGHT DINNERS

129

OVENBAKED RISOTTO

This risotto needs much less of your time than the traditional method—instead of constantly stirring for 20 minutes, you cook everything briefly before popping it in the oven to do its thing! SERVES 4 • READY IN 20–30 mins SPECIAL EQUIPMENT Large, heavy-bottomed heatproof casserole

INGREDIENTS • 2 tbsp butter • 1 tbsp olive oil • 1 onion, finely chopped • 2 garlic cloves, finely chopped • 10oz (300g) mixed mushrooms, such as crimini, shiitake, and oyster, roughly chopped • 14oz (400g) risotto rice • 21⁄2 cups vegetable or chicken stock 2 • ⁄3 cup dry white wine • salt and freshly ground black pepper • 10oz (300g) cooked chicken, chopped into bite-sized pieces • 11⁄4oz (40g) grated Grana Padano cheese, plus extra to serve 1 • ⁄4 cup chopped parsley leaves

PLAN OF ACTION! 130

1

COOK ONION AND GARLIC

1 COOK THE ONION AND GARLIC Preheat the oven to 400°F (200°C). Heat the butter and oil in a large, heavy-bottomed heatproof casserole over low heat. Once the butter has melted, add the onion and garlic, and cook gently for 3–4 minutes.

4 ADD THE CHICKEN AND CHEESE Remove from the oven and stir in the chicken, Grana Padano cheese, and parsley. Return to the oven for 2–3 minutes, or until the chicken is heated through. Serve with pepper and extra Grana Padano, for sprinkling.

2 ADD THE MUSHROOMS, RICE, AND STOCK Add the mushrooms and rice and stir well to coat in the butter and oil. Pour in the stock and wine, bring to a boil, season, and stir well.

3 COVER AND BAKE

Cover and cook in the oven for 15 minutes or until the rice is tender, stirring a couple of times.

2

ADD MUSHROOMS, RICE, AND STOCK

QUICK WEEKNIGHT DINNERS OVENBAKED RISOTTO

inach For a sp on moked salm and and hot-s m oo s the mushr it m o , o tt (300g) riso tir in 10oz ts and s d n a , n e chick on fille smoked alm minutes to h , d e k 5 fla g) spinach 31 ⁄2oz (100 e end of the before th me. cooking ti

3

COVER AND BAKE

4

ADD CHICKEN AND CHEESE

ARANCINI

A fantastic way to use up leftover risotto, these Italian stuffed rice balls make a light and tasty dinner. Serve alongside a fresh green salad and, if you wish, a spicy tomato sauce. MAKES 12 • READY IN 20 mins, plus resting

INGREDIENTS • 14oz (400g) cooked, cold risotto • 2oz (60g) mozzarella cheese, cut into 12 x 1⁄2in (1cm) cubes • 1⁄4 cup all-purpose flour • 1 egg, beaten • 1 cup day-old bread crumbs or Japanese panko bread crumbs • 31⁄2 cups sunflower oil, for deep-frying

1 MOLD THE RISOTTO BALLS Keep your hands damp to mold the risotto balls. Take a walnut-sized spoonful of the risotto rice and mold it, in your palm, so it creates a flattened circle. Place a cube of the mozzarella in the middle of the rice and mold the rice around it, rolling it to make a ball. Make sure that the mozzarella is well covered, and take care to pack the risotto tightly around. Continue until you have 12 balls.

2 ROLL IN BREAD CRUMBS

Put the flour, egg, and bread crumbs separately in 3 wide, shallow bowls. Roll each risotto ball first in the flour, then in the egg, and finally coat it well in the bread crumbs. Place on a plate, cover with plastic wrap, and rest in the fridge for at least 30 minutes (this will help the coating to stick).

4 FRY THE ARANCINI

Fry the risotto balls a few at a time, for two minutes, until golden brown all over. Remove with a slotted spoon and drain on paper towels. Keep warm in the oven while you cook the rest.

TIP – You can make arancini with all sorts

of risottos, but ensure that the kind you use is fairly smooth in texture, as then the mixture will adhere more easily to the bread crumb coating. If you’re making these with leftover Oven-Baked Risotto (see opposite), ensure that the mushrooms are chopped up into small pieces.

3 HEAT THE OIL

Heat the oil in a large, heavybottomed saucepan to a depth of 4in (10cm). It will be ready when a small piece of bread dropped in sizzles and turns golden brown.

PLAN OF ACTION!

1

MOLD RISOTTO BALLS

2

ROLL IN BREAD CRUMBS

3

HEAT OIL

4

FRY ARANCINI

ARANCINI QUICK WEEKNIGHT DINNERS

131

SIMPLE STUFFED VEGETABLES g

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Po

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For the dressing, blend 2 anchovies, 1⁄2 small garlic clove, 1 ⁄4 cup mayo, 1⁄4 cup sour cream, a handful each of chopped parsley and tarragon, 1 tbsp chopped chives, 1 tsp lemon juice, and salt and pepper to taste.

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QUICK WEEKNIGHT DINNERS SIMPLE STUFFED VEGETABLES

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For the filling, scoop out the potato insides and mix with 2 tbsp mayo, 2 strips crispy bacon, crumbled, and 1 ⁄4 cup Cheddar cheese.

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Top with scallions, to serve.

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Top with fresh basil.

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Sprinkle with smoked paprika.

These delightful stuffed vegetables are as delicious as they are eye-catching. They’re easy to prepare for comforting, everyday dinners and look great for when you’re entertaining friends. Instead of these fillings, you could use mashed sweet potato or corn, seasoned bread crumbs, rice, or quinoa.

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Bake at 425°F (220°C) until the egg is set.

Top with ricotta cheese and bake at 350°F (180°C) until golden.

SIMPLE STUFFED VEGETABLES QUICK WEEKNIGHT DINNERS

133

ONEPOT MEALS MEDITERRANEAN MIX spinach

1 Heat sliced sausages

salt and pepper

SLICE

dried rosemary and oregano

1 tbsp olive oil over medium heat.

2 Add

7oz (200g) good quality Italian-style herbed sausages and cook for 3 minutes on each side, or until browned and cooked through. Remove the sausages and set aside.

3 Stir

in 1 chopped onion, 2 finely chopped garlic cloves, and 14oz (400g) chopped fresh plum tomatoes, along with 1 tbsp dried oregano, 1 tbsp dried rosemary, salt, and pepper. Cook for 5 minutes.

plum tomatoes garlic

4 Return

the sausages, sliced, to the pan, and add 2 big handfuls of fresh spinach. Stir together to wilt the spinach. Serve with crusty bread.

Italian-style herbed sausages

REM

OVE

RED CURRY IN A HURRY lime juice

1 Heat 2 Add

1 chicken breast, cut into strips, and cook until the meat is cooked through.

cilantro

chicken stock

3 Place

14oz (400g) chopped red bell peppers, 10oz (300g) sliced green beans, 1 chopped onion, and 2 finely sliced cloves of garlic into the pan. Stir to coat.

coconut milk red curry paste garlic onion

in 2 tbsp red curry paste, 11⁄4 cups coconut milk, and 1⁄4 cup chicken stock. Bring to a rapid simmer and cook for 10–12 minutes, stirring frequently.

4 Stir

green beans red bell pepper

5 chicken breast

134

QUICK WEEKNIGHT DINNERS

1 tbsp coconut oil over medium heat.

ONEPOT MEALS

Add a squeeze of fresh lime juice, garnish with cilantro, and serve with cooked basmati rice.

What could be simpler and quicker than cooking a whole meal in just one pot or pan? With these recipes you can have a satisfying dinner for two on the table in 20 minutes, and only one pot to clean up! All you need is a large skillet or deep-sided frying pan and a few simple ingredients. sour cream

VEGGIE-MEX MEDLEY cilantro

1 Melt red onion tomatoes

1 tbsp coconut oil over medium heat.

2 Add

1lb 2oz (500g) diced sweet potatoes, 1 tsp hot smoked paprika, and a pinch of salt. Cook for 10 minutes, stirring occasionally.

3 Add

1

⁄2 cup canned black beans, drained, and ⁄2 cup canned corn, drained. Cook for another 5 minutes.

avocado

1

4 Remove corn black beans hot smoked paprika and salt

from the heat and top with 1 sliced avocado, 7oz (200g) diced tomatoes, 1 diced red onion, and 1⁄4 cup cilantro.

5 Garnish

with sour cream.

sweet potatoes

ONE-POT PASTA basil

1 Add

water olive oil salt and pepper basil

12oz (350g) pasta, such as farfalle, 7oz (200g) chopped fresh tomatoes, 1 chopped onion, 4 finely chopped garlic cloves, a large handful of torn basil, salt, pepper, 1⁄4 cup olive oil, and 4 cups water.

2 Bring

to a boil over high heat and simmer.

3 Garnish

with fresh basil and serve.

garlic onion

tomatoes

pasta

ONEPOT MEALS

QUICK WEEKNIGHT DINNERS

135

PESTO, PRONTO!

This versatile Italian sauce can be tossed with cooked pasta, spread on crostini, beaten with crème fraîche for a dip, or even used on tarts or pizza. Blend the ingredients in a food processor or mortar and pestle, then adjust to taste. Each recipe makes 1 jar (10oz/ 300g), which will keep in the fridge for up to 1 week. CLASSIC BASIL The ultimate green pesto, bursting with fresh, herby flavors. squeeze of lemon juice good grating of Parmesan cheese clove of garlic

SUN-DRIED TOMATO Perfect on pizza or in a sandwich, this red pesto has great depth of flavor. drizzle of olive oil

drizzle of olive oil

pinch of salt and pepper

good grating of Parmesan cheese small handful of walnuts

1 small red chile pepper, seeded

clove of garlic

small handful of pine nuts

5 sun-dried tomatoes

large bunch of basil

EGGPLANT The grilled eggplant is like a burst of sunshine in this tasty pesto.

ARUGULA A popular variation, arugula pesto works well with fish and chicken.

drizzle of olive oil

pinch of sea salt

squeeze of lemon juice

splash of balsamic vinegar

drizzle of olive oil

good grating of Parmesan cheese

small bunch of basil

clove of garlic 1

⁄2 grilled eggplant (grill or broil eggplant slices for 2–3 minutes on each side)

small handful of pine nuts large handful of wild arugula

ROASTED RED BELL PEPPER Sweet and tangy, try this red pesto with cheese and crackers. drizzle of olive oil

small handful of toasted almonds

pinch of sweet paprika clove of garlic

small handful of fresh cilantro

136

2 roasted red bell peppers

QUICK WEEKNIGHT DINNERS PESTO, PRONTO!

squeeze of lemon juice

pinch of salt and pepper clove of garlic

MINT This fresh-tasting pesto marries mint with creamy, salty feta. drizzle of olive oil

squeeze of lemon juice

1oz (30g) feta cheese pinch of salt and pepper

large bunch of fresh mint leaves

small handful of almond slices clove of garlic

BROCCOLI AND BLUE CHEESE PASTA SAUCE

Stir this delicious sauce though any pasta for a simple and quick dinner. For four people, cook about 14oz (400g) of dried pasta according to the package instructions. SERVES 4 • READY IN 20 mins SPECIAL EQUIPMENT Food processor

INGREDIENTS • 9oz (250g) broccoli, cut into bite-sized florets • 3⁄4 cup low-fat crème fraîche • 7oz (200g) Dolcelatte or Gorgonzola cheese, rind removed and roughly chopped • finely grated zest of 1 lemon, plus 1 tbsp lemon juice • 1⁄4 tsp ground nutmeg • freshly ground black pepper • 3 tbsp chopped walnuts, to serve

1 PREPARE THE BROCCOLI PURÉE

3 COMBINE AND SERVE

Add the broccoli purée to the cheese mixture and stir well to combine. To serve, pour the sauce over cooked pasta, mix to coat, and sprinkle with the walnuts.

Place the broccoli in a steamer and steam for about 5 minutes or until just tender. Drain well and transfer to a food processor. Process to a smooth purée.

2 MAKE THE SAUCE

While the broccoli is steaming, make the sauce. Place the crème fraîche and cheese in a saucepan. Cook over low heat, stirring constantly, until well combined and smooth. Then stir in the lemon zest, lemon juice, and nutmeg. Season with a good grinding of pepper and stir well.

For a try milder sauce, ue cheese replacing the bl se and a with cream chee ed handful of grat Parmesan.

PLAN OF ACTION! 138

1

PREPARE BROCCOLI

2

MAKE SAUCE

3

COMBINE AND SERVE

QUICK WEEKNIGHT DINNERS BROCCOLI AND BLUE CHEESE PASTA SAUCE

SHRIMP AND GARLIC “PASTA”

Also known as “zoodles” (zucchini noodles) the spaghetti-like ribbons of zucchini in this quick and enticing dish offer a healthy, carb- and gluten-free alternative to pasta. SERVES 4 • READY IN 20 mins SPECIAL EQUIPMENT Julienne peeler

INGREDIENTS

1 MAKE THE “PASTA”

• 6 zucchini • 1 tbsp olive oil, plus 1 extra • 1 garlic clove, crushed • 12 raw shrimp, peeled and deveined • salt and freshly ground black pepper • squeeze of lemon juice

Cut off a thin slice along the length of each zucchini (this keeps them from rolling around) and place on a cutting board. Use a julienne peeler to slice the zucchini into thin ribbons, stopping and rotating each zucchini when you reach the seeds.

4 COMBINE AND SERVE

Drain the zucchini and place on a serving dish. Drizzle with 1 tablespoon of oil, season to taste, and add a squeeze of lemon juice. Toss to mix, top with the shrimp, and serve.

2 SAUTÉ THE SHRIMP

Heat the oil in a large frying pan. Add the garlic and shrimp and sauté until the shrimp are pink and cooked through. Remove from the heat.

3 BLANCH THE “PASTA”

While the shrimp is cooking, blanch (briefly boil) the zucchini. Place enough water to cover the zucchini in a large saucepan. Add a pinch of salt and bring to a boil. Then add the zucchini, cook for 1 minute, and remove. Plunge the zucchini into a bowl of ice water to stop the cooking process. Drain well.

PLAN OF ACTION!

1

MAKE “PASTA”

2

SAUTÉ SHRIMP

For a vegetarian option, omit the shrimp, stir in some pesto sauce (see p136), and top with halved cherry tomatoes.

3

BLANCH “PASTA”

4

COMBINE AND SERVE

SHRIMP AND GARLIC “PASTA” QUICK WEEKNIGHT DINNERS

139

PEA AND PANCETTA PASTA

This meal can be on the table in just 15 minutes! It’s a speedy pasta dish that relies on a handful of pantry essentials to make a satisfying dinner. If you use shell pasta, such as conchigliette, the peas and pieces of pancetta nestle neatly inside. SERVES 4 • READY IN 15 mins

1 COOK THE PASTA AND PEAS

Cook the pasta in boiling salted water according to the package instructions. A minute or two before the end of cooking, throw the peas in with the pasta to cook through. Drain (reserving a ladleful of the cooking water) and return it to the pan with the reserved water.

2 COOK THE PANCETTA

3 TOSS TOGETHER AND SEASON Toss the garlicky pancetta through the pasta and peas and follow with the Parmesan cheese. Season well to taste and serve with extra Parmesan cheese.

TIP – There’s no need to peel the garlic, just pop a clove into the garlic press with its skin on.

Meanwhile, heat the oil in a large frying pan. Cook the pancetta for 3–5 minutes over medium heat until crispy. Add the butter and garlic and cook for another minute, then remove from the heat.

You can use con if you chopped-up ba pancetta. don’t have any , thick-cut Choose smoked most like bacon, as it is r. pancetta in flavo

140

QUICK WEEKNIGHT DINNERS PEA AND PANCETTA PASTA

PLAN OF ACTION!

1

COOK PASTA

2

COOK PANCETTA

3

TOSS TOGETHER

INGREDIENTS 10oz (300g) dried shell pasta, such as conchigliette

salt and freshly ground black pepper

51⁄2oz (150g) frozen peas or petits pois

2 tbsp olive oil

7oz (200g) pancetta, chopped

2 tbsp butter

2 garlic cloves, crushed

13⁄4oz (50g) finely grated Parmesan

CHICKEN FAJITAS

These Mexican-style wraps are quick to prepare and fun to assemble. They are traditionally made with chicken or beef, but see pp144–7 for lots more ideas for fillings. SERVES 4 • READY IN 20 mins FOR THE MARINADE

• 2 tbsp olive oil • juice of 1 lime • 2 tsp ground cumin • 1 tsp smoked paprika • 1 tsp dried oregano • 1 tsp cayenne pepper or chile powder • salt and freshly ground black pepper FOR THE FAJITAS

• 2 large boneless, skinless chicken breasts, sliced • 2 tbsp sunflower oil

• 1 red onion, seeded and cut into 1⁄2in (1cm) slices • 1 red bell pepper, seeded and cut into 1⁄2in (1cm) slices • 8 tortillas FOR THE SALSA

• 4 large ripe tomatoes • 1 green chile • 1⁄2 red onion • handful of cilantro • juice of 1 lime • drizzle of olive oil

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QUICK WEEKNIGHT DINNERS CHICKEN FAJITAS

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FOLDING YOUR FAJITA

1. Place the filling on the tortilla, leaving the bottom quarter empty.

2. Fold up the tortilla from the bottom edge.

3. Fold one side over...

CHICKEN FAJITAS QUICK WEEKNIGHT DINNERS

4. ... then fold the other side over.

143

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144

QUICK WEEKNIGHT DINNERS FAJITA FILLINGS

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Fajitas, or Mexican-style wraps, are such a versatile choice. It’s so easy to replace traditional chicken fillings (see pp142–43) with appetizing meat, fish, or veggie alternatives—either cooked fresh or using up leftovers. Here are some fabulous fillings to try.

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FAJITA FILLINGS QUICK WEEKNIGHT DINNERS

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145

SPEEDY SALSAS

Why not transform your meal into a Mexican-style feast by adding one of these sensational salsas to your plate? They’re also great for serving with tortilla chips or nachos when you’ve got friends over. Simply dice each ingredient into small, same-sized pieces, mix it all up, then adjust to taste and eat as soon as possible! PICO DE GALLO This quick and easy salsa goes well with grilled steak or shrimp.

zest and juice of 2 limes

juice of 1 lime

dash of Tabasco sauce

handful of cilantro

1

GUACAMOLE The traditional accompaniment for tacos and fajitas.

4 large ripe tomatoes

⁄2 red onion

4oz (115g) cherry tomatoes

2 ripe avocados

1 green chile

MANGO SALSA A sweet salsa that’s great with jerk chicken or spice-rubbed salmon.

juice of 1 lime

juice of 1 lime handful of cilantro

CORN SALSA A delicious spicy salsa that’s great with barbecued food.

1 large ripe mango

handful of cilantro 1 red chile

1 red chile

1 ripe tomato

PEACH SALSA This fresh, fruity salsa is fantastic with grilled chicken or fish. ⁄2 tsp sweet paprika 3 scallions 1

SALSA CRIOLLA This tangy salsa is often served as an accompaniment to seafood.

juice of 2 limes

3 peaches (or nectarines)

⁄2 red onion

2 red chiles

146

1 ⁄2 can of corn

2 scallions

1 red onion

1

drizzle of olive oil

QUICK WEEKNIGHT DINNERS SPEEDY SALSAS

juice of 1 lime handful of cilantro

1 red chile

2 red onions, sliced in very thin half moons

BLACKEYED PEA, SPINACH, AND TOMATO CURRY

A delicious and nutritious meal, this curry makes for a satisfying weeknight dinner that’s quicker and cheaper than ordering takeout. Yogurt adds creaminess to the sauce—just be careful not to overcook it, as it will separate. SERVES 4 • READY IN 20 mins

1 SOFTEN THE ONION

3 ADD THE PEAS AND SERVE

2 COOK THE TOMATO AND SPINACH

TIP – When yogurt is heated too much

Heat the oil in a large saucepan and add the mustard seeds. When they start to pop, add the garlic, curry leaves, and onion. Cook over medium heat for 5 minutes, or until the onion is soft.

Add the green chiles, chile powder, coriander, and turmeric. Mix well and add the tomato pieces. Stir, then add the spinach. Cook over low heat for 5 minutes.

148

Finally, add the black-eyed peas and salt to taste. Cook for another minute, or until everything is hot. Remove the pan from the heat and slowly add the yogurt, stirring well. Serve warm with naan bread or rice.

it separates into solid and liquid layers (curds and whey). Adding the yogurt gradually as the dish cools will ensure that it retains its creaminess.

QUICK WEEKNIGHT DINNERS BLACKEYED PEA, SPINACH, AND TOMATO CURRY

PLAN OF ACTION!

1

SOFTEN ONION

2

COOK TOMATO AND SPINACH

INGREDIENTS

3

ADD PEAS

3 tbsp sunflower oil 1

⁄2 tsp mustard seeds 2 garlic cloves, finely chopped

10 curry leaves

1 large onion, chopped

2 green chiles, split lengthwise and seeded 1

⁄2 tsp chile powder

1 tsp ground coriander 1

⁄2 tsp ground turmeric

3 tomatoes, chopped

31⁄2oz (100g) spinach, chopped

14oz can black-eyed peas, rinsed and drained salt

11⁄4 cups plain yogurt naan bread or rice, to serve

HEART OF PALM AND CRAYFISH GREEN CURRY

Hearts of palm—the edible centers of young palm shoots—have a crunch that offers a textural contrast to the creamy spicy sauce. For added color, why not throw in some cherry tomatoes at step 2? SERVES 4 • READY IN 20 mins

INGREDIENTS • 5 tbsp coconut cream • 1⁄4 cup Thai green curry paste • 1 x 14oz (400g) can hearts of palm, drained and cut into bite-sized pieces • 4–5 baby corn, each cut in half lengthwise • light soy sauce, to taste • 1 x 14oz (400ml) can coconut milk • 51⁄2oz (150g) cooked crayfish tails • a few pea eggplants (optional) • 3 kaffir lime leaves, torn • 3 green chiles, seeded and thinly sliced at an angle • handful of Thai (or ordinary) basil leaves, torn • jasmine rice, to serve

PLAN OF ACTION! 150

1

1 HEAT THE PASTE, HEARTS OF PALM, AND CORN Heat the coconut cream in a saucepan, add the curry paste, and cook over high heat for 3 minutes, stirring regularly. Add the hearts of palm and corn and cook for another 3 minutes or until the paste looks scrambled and smells cooked. Season with soy sauce.

HEAT PASTE, HEARTS OF PALM, AND CORN

2 SIMMER THE REMAINING INGREDIENTS AND SERVE Pour in the coconut milk, stirring gently. Bring to a boil and add the remaining ingredients except the basil. Check the seasoning and adjust if necessary. Simmer for 2 minutes, then stir in the basil. Spoon over jasmine rice in bowls and serve.

If you can’t try find heart of palm, , er pp pe green bell new ed asparagus, or cook potatoes instead.

2

SIMMER AND SERVE

QUICK WEEKNIGHT DINNERS HEART OF PALM AND CRAYFISH GREEN CURRY

BEEF STROGANOFF

This classic Russian dish with a rich creamy sauce is a quick alternative to a stew. It works particularly well with pasta, but you could pair it with rice or mashed potatoes instead. SERVES 4 • READY IN 20 mins

INGREDIENTS • 4 tbsp olive oil • 14oz (400g) steak, such as sirloin, very thinly sliced • 1 onion, finely chopped • 51⁄2oz (150g) button mushrooms, sliced • 1 tbsp butter • 2 tbsp all-purpose flour • 11⁄4 cups beef stock • 4 heaping tbsp crème fraîche or sour cream • 1 heaping tsp paprika • salt and freshly ground black pepper • 1⁄2 tbsp lemon juice • 1 tbsp chopped dill (optional) • buttered tagliatelle, to serve

1 SEAR THE STEAK AND SET ASIDE Heat 2 tbsp of the oil in a large, deep-sided frying pan. Sear the steak in batches over high heat, cooking until it just colors. Set aside.

4 RETURN THE BEEF AND SERVE

2 COOK THE ONION AND MUSHROOMS

Return the beef and heat it through. Add the lemon with the dill (if using). Serve over buttered tagliatelle.

Heat the remaining 2 tbsp of oil in the pan and cook the onion and mushrooms over medium heat for 5 minutes until the mushrooms are golden brown, making sure not to burn the onions.

3 ADD THE STOCK AND THICKEN THE SAUCE Add the butter and sprinkle with the flour, stirring it in. Gradually stir in the stock and cook for a few minutes until the sauce thickens. Stir in the crème fraîche and paprika and season to taste.

PLAN OF ACTION!

1

SEAR STEAK

2

COOK ONION AND MUSHROOMS

3

ADD STOCK AND THICKEN SAUCE

4

RETURN BEEF AND SERVE

BEEF STROGANOFF QUICK WEEKNIGHT DINNERS

151

MARGHERITA IN MINUTES

This homemade margherita can be ready in less time than it takes for takeout to arrive, and will taste much better! Add extra toppings if you’d like. MAKES 4 • READY IN 20 mins, plus rising (optional) FOR THE TOPPING

• 2–3 tbsp tomato paste or sauce • 51⁄2oz (150g) mozzarella, sliced into thin rounds • handful of fresh basil leaves, torn

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152

QUICK WEEKNIGHT DINNERS MARGHERITA IN MINUTES

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Add the toppings (except the basil) and bake in the oven for 10 minutes. Serve topped with the fresh basil leaves.

MARGHERITA IN MINUTES QUICK WEEKNIGHT DINNERS

153

PIZZA TOPPER START 5

BASE

TRADITIONAL – see pages 152–3 for the recipe. FLATBREAD – use a store-bought tortilla, naan, pita, or other flatbread.

2

SAUCE

TOMATO – combine 1⁄4 cup tomato sauce, 1 crushed garlic clove, and 1 tbsp of extra virgin olive oil. SPICY TOMATO – add 1 tsp dried red pepper flakes to the recipe above. BBQ SAUCE – see page 68 for the recipe. BIANCO – melt 2 tbsp butter in a medium pan and stir in 3 tbsp flour. Cook over medium heat, stirring constantly, for 3–4 minutes. Slowly whisk in 1 cup milk. Simmer for 5 minutes, or until thickened, then stir in a large handful of grated Parmesan cheese. PESTO – see pages 136–7 for recipes.

3

CHEESE

MOZZARELLA – 1 ball or 41⁄2oz (125g) mozzarella pearls, torn. CHEDDAR – 10oz (300g), grated. FETA – 7oz (200g), crumbled. GOAT CHEESE – 7oz (200g), sliced into rounds. BLUE CHEESE – 51⁄2oz (150g), crumbled.

MARINATED ARTICHOKE HEARTS – 13⁄4oz (50g), drained. OLIVES – 13⁄4oz (50g), sliced. JALAPEÑO PEPPERS – 13⁄4oz (50g), sliced. ROASTED GARLIC – 5 cloves. CARAMELIZED ONIONS – 7oz (200g). RED ONION or SHALLOTS – 31⁄2oz (100g), thinly sliced. MUSHROOMS – 31⁄2oz (100g), sliced. BELL PEPPERS or ROASTED BELL PEPPERS – 31⁄2oz (100g), thinly sliced. EGGPLANT – 21⁄2oz (75g), sliced and broiled. ZUCCHINI – 31⁄2oz (100g), finely sliced. ASPARAGUS – 21⁄2oz (75g), shaved into fine slices using a vegetable peeler. CORN – ½ small can, drained.

AND/OR

1

VEGGIES

4

FRUIT

CHERRY TOMATOES – 31⁄2oz (100g), halved. SUN-DRIED TOMATOES – 13⁄4oz (50g), chopped or quartered. APPLES or PEARS – 51⁄2oz (150g), thinly sliced. PEACHES – 31⁄2oz (100g), sliced. FRESH FIGS – 7oz (200g), sliced. PINEAPPLE CHUNKS – 31⁄2oz (100g). GRAPES – 31⁄2oz (100g), halved.

Once you’ve mastered the margherita (see pp152–3), it’s time to put your speedy pizza skills to the test with our pizza topper flowchart! Simply follow the steps below to mix and match your favorite ingredients. Try not to overload your pizza with toppings, though, as the crust will take longer to cook through.

6

AND/OR

PROTEIN

PEPPERONI – 7oz (200g). PROSCIUTTO – 51⁄2oz (150g). HAM – 51⁄2oz (150g). ITALIAN SAUSAGE – 9oz (250g). CHORIZO – 51⁄2oz (150g). PANCETTA – 31⁄2oz (100g). CHICKEN BREAST – 51⁄2oz (150g), broiled and shredded. SHRIMP – 7oz (200g). TUNA – ½ can, flaked. ANCHOVIES – 6–8, drained. EGGS – 4, cracked on top 6–8 minutes before the end of cooking. WALNUTS – 1 handful, crushed. PINE NUTS – 1 handful.

DIPS AND SAUCES 7

SEASONINGS

SOUR CREAM • GARLIC MAYO • SMOKY AÏOLI • BLUE CHEESE SAUCE • BALSAMIC GLAZE • TAPENADE • SWEET CHILI SAUCE (See also pages 166–7 and 200–1.)

DRIED HERBS, such as oregano, basil, rosemary, or thyme – 2 tbsp, sprinkled over. GARLIC POWDER – 1 tsp, sprinkled over. PAPRIKA – 1 tsp, sprinkled over. SMOKED PAPRIKA – ½ tsp, sprinkled over. RED PEPPER FLAKES – ½ tsp, sprinkled over. BLACK PEPPER – freshly ground.

FINISH 9

8

GARNISHES

PARMESAN – 13⁄4oz (50g), grated or shaved over the baked pizza before serving. FRESH BASIL – 1 handful, torn. RICOTTA CHEESE – 31⁄2oz (100g), spooned over. AVOCADO – 1, sliced.

OILS

OLIVE OIL, MELTED BUTTER, or MELTED COCONUT OIL – 1 tbsp brushed onto the crust and drizzled over the pizza before baking. TRUFFLE OIL, CHILE OIL, or GARLIC OIL – 1 tsp drizzled over the baked pizza before serving.

PIZZA TOPPER

QUICK WEEKNIGHT DINNERS

155

INGREDIENTS 1 tsp smoked paprika

1 tsp cayenne pepper

1 tsp garlic powder

1

⁄2 tsp dried thyme

1 tsp light brown sugar

1

⁄2 tsp salt

4 skinless salmon fillets, approx. 51⁄2oz (150g) each

2 tbsp olive oil

PLAN OF ACTION!

1

GRIND SPICES

2

PREPARE SALMON

3

BROIL SALMON

CAJUNSPICED SALMON

This simple, Louisiana-inspired rub instantly livens up any fish, and it’s particularly good with salmon. You can serve the salmon with a thinly-sliced onion, avocado, and cherry tomato salad for a light, flavorful dinner. SERVES 4 • READY IN 15 mins

1 GRIND THE SPICES

Combine the spices, thyme, sugar, and salt in a mortar and pestle or a spice grinder. Grind to a fine powder.

2 PREPARE THE SALMON

Rub the mixture over both sides of the fish, cover with plastic wrap, and let rest in the fridge while you prepare the broiler.

3 BROIL THE SALMON

Preheat the broiler to its highest setting and line a grill pan with foil. Brush the fish with a little oil on both sides, being careful not to dislodge the spice rub, and broil for 3–4 minutes on each side, depending on thickness.

TIP – The salmon can be marinated in the rub and frozen, uncooked. Defrost thoroughly before cooking from the start of step 3. You can also double the quantity of spice rub and seal the remainder in an airtight container for future use.

b is This spice ru ing on great for seas , or sweet chicken, potato as well potato wedges as fish.

CAJUNSPICED SALMON

QUICK WEEKNIGHT DINNERS

157

THE PERFECT STEAK

Good-quality steak needs very little embellishment. Simply pan-frying it in butter with a little salt and pepper will give you perfect results in an instant. SERVES 2 • READY IN 6–14 mins, plus resting • 1–2 tbsp butter, softened • 2 x 11⁄2in (3cm) thick beef sirloin or rib-eye steaks

• salt and freshly ground black pepper

For rare, cook for 6–8 minutes in total. For medium, cook for 10–12 minutes in total. For well done, cook for 12–14 minutes in total. (The thickness of the steak will affect the cooking time.)

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QUICK WEEKNIGHT DINNERS THE PERFECT STEAK

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3. Well-done Clench your fist tightly and prod between thumb and forefinger. The muscle feels much firmer; this is how well-done meat should feel.

WARMED PLATE

THE PERFECT STEAK QUICK WEEKNIGHT DINNERS

159

INGREDIENTS 4 x 31⁄2–51⁄2oz (100–150g) steaks, preferably filet, approx. 1in (3cm) thick, at room temperature

1 tbsp olive oil

salt and freshly ground black pepper

1 tsp cayenne pepper

1 tbsp Dijon mustard

1 tbsp light brown sugar

PLAN OF ACTION!

1

COOK STEAKS

2

ADD GLAZE

3

FINISH UNDER BROILER

STEAK GLAZED WITH MUSTARD AND BROWN SUGAR

A simple, piquant steak dish makes for a super-quick weeknight meal. Why not throw together a tomato salad while the steaks are cooking? If you’ve got a little more time, you can bake some sweet potato fries to serve on the side. SERVES 4 • READY IN 15 mins

1 SEASON AND COOK THE STEAKS Rub the steaks with the oil and season well with salt, pepper, and cayenne pepper. Cook or grill over high heat until cooked to your liking. For rare, allow 2–3 minutes each side; for medium, 3–4 minutes each side; and for well done, 4–5 minutes each side. Let the meat rest for about 5 minutes, loosely covered with foil to keep warm.

3 FINISH UNDER THE BROILER Broil the steaks for a minute or two only, until the sugar has melted and caramelized over the top. You don’t want to cook them any further, just enough to create a lovely glazed effect.

2 ADD THE GLAZE

Meanwhile, preheat the broiler to its highest setting. Brush each steak on 1 side with a thin layer of mustard, then sprinkle with an even layer of the sugar.

STEAK GLAZED WITH MUSTARD AND BROWN SUGAR QUICK WEEKNIGHT DINNERS

161

FOOD FOR FRIENDS WITHOUT THE FUSS

CITRUSMARINATED OLIVES

Serve these zesty olives alongside dips and flatbreads for your guests to dig in. Make this a few days in advance to allow the flavors of the olives, fruits, spices, and herbs to mingle and infuse. SERVES 6–8 • READY IN 12 mins, plus marinating

INGREDIENTS

1 TOAST THE SEEDS

• 1 tsp fennel seeds • 1⁄2 tsp cumin seeds • 9oz (250g) pitted black or green olives, or a mix of both • grated zest of 1⁄2 orange • grated zest of 1⁄2 lemon • 2 garlic cloves, finely chopped • 2 tsp red pepper flakes, crushed • 1 tsp dried oregano • 1 tbsp lemon juice • 1 tbsp red wine vinegar • 2 tbsp olive oil • 1 tbsp finely chopped flat-leaf parsley

PLAN OF ACTION! 164

1

TOAST SEEDS

Toast the fennel and cumin seeds in a dry pan over low heat for 2 minutes, until aromatic.

3 SHAKE AND GARNISH

Shake the container occasionally to coat the ingredients while marinating. Stir in the parsley up to 3 hours before serving, and serve at room temperature.

2 MARINATE THE OLIVES

Combine the olives, toasted seeds, citrus zests, garlic, red pepper flakes, oregano, lemon juice, vinegar, and oil and toss to coat the olives well. Place in an airtight container. Let marinate at room temperature for at least 8 hours.

2

MARINATE OLIVES

TIP – Warming the olives will intensify

the flavors of this dish. If you have time, gently heat them in a frying pan for about 5 minutes, until warmed through, and serve warm.

3

SHAKE AND GARNISH

FOOD FOR FRIENDS WITHOUT THE FUSS CITRUSMARINATED OLIVES

FIG AND GOAT CHEESE TOASTS

These toasts combine the freshness of figs with creamy soft goat cheese and aromatic honey. A great combo for the perfect summer mezze dish. SERVES 6 • READY IN 20 mins

INGREDIENTS

1 TOAST THE BAGUETTE

• 1 baguette • 8 ripe figs • 9oz (250g) fresh goat cheese • 6–8 tbsp rosemary or lavender honey

Preheat the broiler. Half the baguette lengthwise and slice each half into smaller pieces. Arrange them in one layer on a baking sheet and lightly toast them on both sides under the broiler.

2 TOP WITH FIGS AND CHEESE

3 BROIL THE TOASTS

Place under the broiler for 3–4 minutes until bubbling and a little golden.

4 DRIZZLE AND SERVE Drizzle with the honey and serve immediately.

Slice the figs lengthwise. Arrange on top of the toasted baguette slices. Spoon over the goat cheese, pressing it down a little.

ernative to As an alt nder honey, or lave kle rosemary y and sprin e n o h in la use p herb with your the toasts of choice.

PLAN OF ACTION!

1

TOAST BAGUETTE

2

TOP WITH FIGS AND CHEESE

3

BROIL TOASTS

4

DRIZZLE AND SERVE

FIG AND GOAT CHEESE TOASTS FOOD FOR FRIENDS WITHOUT THE FUSS

165

DIPS ON THE DOUBLE l

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You can substitute blackeyed peas for the black beans in this dip.

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FOOD FOR FRIENDS WITHOUT THE FUSS DIPS ON THE DOUBLE

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Dips are great for when you’ve got friends over. The quantities here serve 4 as an appetizer, so adjust as needed. Allow 1⁄2-1 onion and 1–2 garlic cloves (crushed) per dip, and season to taste. Use a food processor to purée the dips on page 166 into a paste; the recipes on this page can be chopped or mashed by hand with a knife or fork.

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DIPS ON THE DOUBLE FOOD FOR FRIENDS WITHOUT THE FUSS

167

DIPPERS AND SNACK HACKS Sn

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168

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FOOD FOR FRIENDS WITHOUT THE FUSS DIPPERS AND SNACK HACKS

Now that you’ve made your delicious dips (see pp166–7), what will you serve them with? The no-cook crudités on page 168 make for an impressive platter, while the snack hacks below are the perfect homemade alternative to store-bought bites. They’re sure to keep your guests happy! Cro

st

in i

Preheat the oven to 400°F (200°C). Make a dough (see pp152–3, steps 1–4) and roll it out very thinly on a clean, flour-dusted surface. Brush with olive oil, scatter with dried herbs, and cut into segments. Transfer to a baking sheet, then bake for about 10 minutes, or until lightly browned.

Preheat the oven to 350°F (180°C). Cut a baguette into slices, brush them with olive oil, then season with salt and pepper. Bake for 10–15 minutes, or until golden.

Herbed read cri b t a sp fl

s

Mixed tempura root also great dip make per See pp17 s! 8–9.

Preheat the oven to 350°F (180°C). Spoon heaping tablespoons of grated Parmesan cheese into mounds on a baking sheet lined with parchment paper. Bake for 8–10 minutes, or until golden brown and slightly toasted. Transfer to a wire rack to cool.

Pa

Why not try ticks wrapped serving breads ongside your in Prosciutto al ers? homemade dipp 9. See pp188–

rm

thi

ns

Preheat the oven to 375°F (190°C). Slice your choice of sweet potatoes, parsnips, beets, or potatoes as thinly as possible (use a mandolin slicer, if you have one). Toss the vegetables with olive oil and bake for 15–20 minutes, or until crisp. Serve sprinkled with salt. ips

Preheat the oven to 400°F (200°C). Brush both sides of some corn tortillas with vegetable oil, then cut into triangles. Arrange in a single layer on a baking sheet, and bake for 7–8 minutes, or until golden and crispy. Serve sprinkled with salt.

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DIPPERS AND SNACK HACKS FOOD FOR FRIENDS WITHOUT THE FUSS

169

1MI0NS

FRIED HALLOUMI

OR LESS!

Halloumi is a firm, slightly springy white cheese traditionally made from sheep and goat’s milk. It’s salty-savory flavor pairs well as a mezze with harissa paste, hummus, or a green salad with red onion. SERVES 4-6 • READY IN 8–10 mins

INGREDIENTS

1 PREPARE THE HALLOUMI

• 2 x 9oz (250g) packages halloumi cheese • flour, for dusting • 1⁄2 cup olive oil, plus extra for drizzling • 2 handfuls of thyme or oregano leaves • juice of 2 lemons • 1 lemon, cut into wedges, to serve

Rinse the halloumi cheese before using to rid it of excess salt; dry well on paper towels. Cut the halloumi into 1⁄2in (1cm) thick slices and dust lightly with flour.

2 FRY THE HALLOUMI

Heat the oil in a non-stick frying pan over high heat and fry the cheese for 2–3 minutes on each side, or until golden brown.

3 SEASON, GARNISH, AND SERVE Remove from the pan and sprinkle with the thyme and lemon juice. Serve immediately with a little oil drizzled over and lemon wedges on the side.

well Halloumi goes y es. You could tr with many dish side in ), iolla (see p146 it with salsa cr 00), p1 an burger (see a bun with a be a at cheese in or in place of go pper salad d pe bulgur wheat an p9 (see 8).

PLAN OF ACTION! 170

1

PREPARE HALLOUMI

2

FRY HALLOUMI

FOOD FOR FRIENDS WITHOUT THE FUSS FRIED HALLOUMI

3

SEASON, GARNISH, AND SERVE

1MI0NS

MOROCCANSTYLE SHRIMP

OR LESS!

Originally from Morocco, this easy dish tastes as good as it smells. Serve tapas-style with toothpicks or forks, perhaps with some crème fraîche for dipping. SERVES 4-6 • READY IN 10 mins

INGREDIENTS

1 PREPARE THE SHRIMP

• 1lb 2oz (500g) uncooked peeled large shrimp (defrosted if frozen) • 1⁄4 cup olive oil • 1⁄2 tsp harissa paste or hot paprika • 1 tsp ground ginger • 1 tsp ground cumin • 1⁄2 tsp ground coriander • 3 garlic cloves, crushed • 1 tbsp snipped flat-leaf parsley • 1 tbsp snipped cilantro

Drain the shrimp on a double layer of paper towels.

2 COOK THE GARLIC AND SPICES Heat the oil in a large frying pan, pour in the spices and garlic, and stir for a minute to release the flavors.

3 COOK THE SHRIMP

Add the shrimp and cook for 1–2 minutes over medium-high heat until they turn a little pink, then turn over. Cook until the shrimp are pink all over, stirring frequently.

TIP – To prepare an unpeeled, uncooked

shrimp, pull off the head, then carefully peel away the shell, starting from the underside. Discard both, or use for stock. Next, remove the dark vein. Lay the shrimp flat and, using a small, sharp knife, make an incision down the back of the shrimp and pull out the vein. Repeat for the remaining shrimp and follow the method from step 1. Always wash your hands before and after preparing shrimp, and thoroughly clean any kitchen equipment used.

4 GARNISH AND SERVE

Stir in the fresh parsley and cilantro and serve hot.

PLAN OF ACTION!

1

PREPARE SHRIMP

2

COOK GARLIC AND SPICES

3

COOK SHRIMP

4

GARNISH AND SERVE

MOROCCANSTYLE SHRIMP FOOD FOR FRIENDS WITHOUT THE FUSS

171

QUICK PICKLES

These are the homemade equivalent of gherkins, with a crunchier texture and punchier taste. They’re delicious served as a side, or with charcuterie or cheese. MAKES 2 jars • READY IN 10 mins, plus

sterilizing and chilling SPECIAL EQUIPMENT 2 x 7fl oz (200ml) jars • 4–5 small cucumbers or 1 large cucumber, thinly sliced • 1 tbsp finely chopped dill fronds 1 • ⁄2 tsp dill seeds, lightly crushed

It’s important to sterilize the jars so that your and pickles don’t become contaminated turn moldy. Allow the jars to cool before you fill them.

GLASS JARS

STERILIZE THE JARS

MAKE THE VINEGAR MIX

BA

sug

ar

Wash the jars, place them upside-down on a baking sheet, and put in an oven, preheated to 275°F (140°C), b oi li for at least 15 minutes.

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FOOD FOR FRIENDS WITHOUT THE FUSS QUICK PICKLES

IN

172

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1 HEAT JARS

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• 1⁄4 cup granulated sugar • 2 tsp salt • 3⁄4 cup white wine vinegar or rice wine vinegar • freshly ground black pepper

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PACK INTO JARS

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chopped d

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The pickles fridge for will keep in the as long as they up to 1 month, erilized, sealed are packed in st d in jars and covere r. vinega

7

6 SEAL

S REHAK FR E IG AN ER D AT E

, spr Fill the cooled jars with ber r. la inkling chopped dill and a yers of sliced cucumch laye few dill s eeds on ea

5 POUR

Screw the lids on tightly.

he e t te s r e a isp ger s o d refri ickle t s p jar , and the . e th nly hat spy ake d eve so t ly cri h S ui ght eal liq erni et r g ov

QUICK PICKLES FOOD FOR FRIENDS WITHOUT THE FUSS

173

THE PERFECT CHEESEBOARD THE CHEESES It’s important to provide a range of flavors and textures to tickle the tastebuds and keep everyone happy—try some out first to find your favorites! Allow around 2oz (55g) of each cheese per person, and serve at room temperature.

1 Edam

1 MILD-TASTING

Edam is a semi-soft cheese with a sweet, butter y flavor. Tr y also: Gouda, taleggio, Jarlsberg, or Wensleydale.

2 STRONG-TASTING

Stilton is a smooth-textured, sharp-tasting blue cheese. Tr y also: Roquefor t, Gorgonzola, or Bleu d’Auvergne.

3 SOFT

Camembert is a soft white cheese with a creamy texture. Tr y also: Brie, Brillat-Savarin, chèvre, or Stinking Bishop.

4 HARD

Manchego has the nutty taste of aromatic sheep’s milk. Tr y also: Cheddar, Emmental, Caerphilly, or pecorino.

5 Fig jam

THE ACCOMPANIMENTS The right accompaniments will bring out the flavors of your cheeses, as well as cleansing the palate between mouthfuls.

5 CHUTNEY/JAM/PRESERVES

Try: fig jam, honey, red onion chutney, or plum chutney.

6 NUTS

Tr y: smoked almonds, cashews, or pickled walnuts.

7 FRESH

FRUIT Tr y: apples, pears, grapes, figs, or blackberries.

8 PICKLES

Tr y: cornichons, gherkins, pickled onions, or piccalilli.

9 SPREAD/RELISH

Tr y: olive tapenade (see p167), or plum or quince paste.

0 BREADS

Tr y: sourdough bread, crackers, or ciabatta.

174

FOOD FOR FRIENDS WITHOUT THE FUSS THE PERFECT CHEESEBOARD

7 Apples

When assembling your cheeseboard, aim for a carefully balanced selection of cheeses and accompaniments. This will give your guests lots of choice and allow them to create their own favorite combinations. If you’re including a cheeseboard as part of a full meal, serve it after the main course but before dessert.

6 Smoked

almonds

5 Honey

0 Sourdough bread

2 Stilton 8 Cornichons

9 Olive

tapenade

4 Manchego 3 Camembert

THE PERFECT CHEESEBOARD FOOD FOR FRIENDS WITHOUT THE FUSS

175

SPEEDY SEAFOOD CEVICHE

Ceviche is a sophisticated-looking dish to serve to your guests as an appetizer or light snack. The brief, light pickling of raw fish brings out its natural flavors by “cooking” it with lemon juice—make sure you use only the freshest fish! SERVES 4 • READY IN 20 mins, plus chilling

1 SLICE THE FISH

With a sharp knife, cut the fish into small, evenly sized cubes.

2 PREPARE THE MARINADE

TIP – The fish will be much easier to slice if

you put it in the freezer for a few minutes first. The ceviche can be assembled, covered, and chilled up to 2 hours in advance. Return it to room temperature before serving.

Spread the onion evenly in the bottom of a shallow, non-metallic dish. Pour in the lemon juice and olive oil, then sprinkle with the paprika and chile.

3 ADD THE FISH

Place the fish on the onion, gently turning to coat with the marinade. Cover and marinate in the refrigerator for 15–20 minutes. Season with salt and pepper, sprinkle with parsley, and serve with crusty bread.

mely Use extre firmi- or fresh sem iche. Salmon h in cev turbot, fleshed fis ), halibut, e r e h n w o ss (sh and sea ba monkfish, ell. all work w

176

FOOD FOR FRIENDS WITHOUT THE FUSS SPEEDY SEAFOOD CEVICHE

PLAN OF ACTION!

1

SLICE FISH

2

PREPARE MARINADE

INGREDIENTS

3

ADD FISH

1lb (450g) very fresh, semi- or firm-fleshed fish fillets, pinboned, skinned, and chilled

1 red onion, diced

juice of 2–3 lemons or limes

1 tbsp olive oil

1

⁄2 tsp hot smoked paprika (pimentón picante)

1 chile, finely chopped

salt and freshly ground black pepper

2 tbsp finely chopped flat-leaf parsley

MIXED ROOT TEMPURA Root vegetables and leeks are given a Japanese treatment in this quick tempura recipe. Serve to your guests with sweet chili sauce for dipping. SERVES 4–6 • READY IN 20–25 mins • 1 parsnip, cut into short fingers • 1 large carrot, cut into short fingers • 1⁄2 small celeriac, cut into small chunks • 1⁄2 small rutabaga • 1 leek, cut into thick slices • 2 tbsp cornstarch • sunflower oil, for deepfrying

FOR THE BATTER

• 1⁄2 cup self-rising flour • 1⁄2 cup cornstarch • 3⁄4 cup sparkling mineral water • 2 tsp sunflower oil • 1⁄2 tsp salt • 3⁄4 tsp cumin seeds

PREPARE THE VEGETABLES pa

1 BL

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178

FOOD FOR FRIENDS WITHOUT THE FUSS MIXED ROOT TEMPURA

COLANDER

...then drain.

AI R D

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ISH L FIN E E OI U H H ER O T T Y V G T ILE IN EA K O WH EPAR S, H WO PR GGIE RGE VE A LA EAT. IN H H HIG

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Remove the tempura and drain. Serve hot with dipping sauce.

MIXED ROOT TEMPURA FOOD FOR FRIENDS WITHOUT THE FUSS

179

THE BRUSCHETTA BAR

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Sauté the mushrooms with a little butter and balsamic vinegar over high heat for 2 minutes, or until browned.

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For lots of pesto recipe ideas, see p136.

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180

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FOOD FOR FRIENDS WITHOUT THE FUSS THE BRUSCHETTA BAR

pb

r er

ie

s,

Why not wow your guests with a sumptuous selection of bruschetta toppings? Serve the classic Italian appetizers buffet-style, letting your guests help themselves. For the bases, drizzle thin slices of baguette with olive oil and broil until crisp on both sides.

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Freshly ground black pepper

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THE BRUSCHETTA BAR FOOD FOR FRIENDS WITHOUT THE FUSS

eg

181

INGREDIENTS

14oz (400g) store-bought puff pastry

2 tbsp red pesto

3 medium tomatoes, sliced 2–3 tbsp harissa paste (optional) 1 tbsp olive oil

3½oz (100g) feta cheese

few sprigs of fresh thyme, leaves picked

PLAN OF ACTION!

1

PREPARE PASTRY

2

ASSEMBLE TART

3

BAKE TO PERFECTION

FETA, TOMATO, AND RED PESTO TART

This is a stylish-looking meal that’s easy to whip up while your guests are chatting over drinks and appetizers, and it’s suitable for vegetarians, too! For a finishing touch, try serving it with arugula on top or a green salad on the side. SERVES 6 • READY IN 20 mins

1 PREPARE THE PASTRY

Preheat the oven to 400°F (200°C). Roll out the pastry on a floured work surface, into a large rectangle or square. Lay a baking sheet on top, then use a sharp knife to score a border about 2in (5cm) in from the edges all the way around, being careful not to cut all the way through the pastry. Next, using the back of the knife, score the pastry around the outer edges—this will help it to puff up.

2 ASSEMBLE THE TART

Working inside the border, smother the pastry with the pesto. Arrange the tomatoes on top, cut-side up. Mix the harissa, if using, with the olive oil, and drizzle over the tomatoes. Crumble over the feta cheese and scatter with the thyme leaves.

3 BAKE TO PERFECTION

Bake the tart in the oven for about 15 minutes or until the pastry is cooked and golden. Serve hot.

fun mixing You can have ts of different and matching lo y adding tart. Why not tr toppings for this artichokes? , or marinated anchovies, olives d chile or ead of thyme, an st in ll we s rk wo rissa. Basil ed in place of ha us be n ca l oi garlic sto (see ade your own pe Also, if you’ve m tart is ideal for pp136–37), this showing it off!

FETA, TOMATO, AND RED PESTO TART FOOD FOR FRIENDS WITHOUT THE FUSS

183

POTSTICKER DUMPLINGS

These Chinese-style dumplings are pan-fried for a browned, crunchy exterior and then steamed to cook the filling. Serve with soy sauce or sweet chili sauce. MAKES 36 • READY IN 20–30 mins FOR THE FILLING

184

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ground pork lac i e al ng i l l i l f a la the ingredients for the ine. b rge b owl and mix well to com

P

For a veggie filling, use 14oz (400g) finely chopped shiitake mushrooms instead of the pork, omit the onion and ginger, halve the amount of scallions and sesame oil, and add a tsp of salt and 13⁄4oz (50g) finely chopped cilantro.

ses

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• 36 wonton wrappers • 1 tsp sesame oil • all-purpose flour, for dusting

cab

d he ic l

FOOD FOR FRIENDS WITHOUT THE FUSS POTSTICKER DUMPLINGS

n

FOR THE WRAPPERS

1 COMBINE

MAKE THE FILLING oni

• 1lb (450g) ground pork • 31⁄2oz (100g) cabbage, shredded • 31⁄2oz (100g) onion, finely chopped • 13⁄4oz (50g) fresh ginger, finely chopped • 31⁄2oz (100g) scallions, chopped • 3 garlic cloves, crushed • 2 tsp sesame oil • 1 tbsp hoisin sauce • 2 tbsp rice wine

wine

FORM THE DUMPLINGS dusting of flour

COOK, STEAM, AND SERVE

2 FILL

4 Heat

the

COOK

LARGE NO FRYING PA NSTICK N

r medium heat. oil ove

Fill w

e ith mixtur

Lay the wonton wrappers on a lightly floured surface. Place 1 tablespoon of the filling in the center of each wrapper.

wonton wrappers

cook Add the d hes, and wned. c t a b n u i m , s p g l i n for 1–2 o minutes on each side, until br

3 FOLD AND SEAL

5

Use your finger to dampen the edges of the wrappers with water.

M STEA

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wat er

water

LID

Fold the wrappers in half, over the filling, to form a triangle.

Add

Use your fingers to press and seal the edges together.

m d stealy. ⁄4 cup o n a , r e v o c , f iate 3-5 m water to the pan inutes. R emove and serve immed 1

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prepare the To save time, the tches, forming dumplings in ba hile the first is second batch w on. cooking, and so

POTSTICKER DUMPLINGS FOOD FOR FRIENDS WITHOUT THE FUSS

185

DEVILED EGGS

These easy-to-prepare boiled eggs with spiced yolks are great crowd-pleasers. Just serve them at your next party or take them on a picnic, and watch them disappear! SERVES 4 • READY IN 18 mins

INGREDIENTS

1 BOIL THE EGGS

• 6 eggs • 1 tsp mustard • 1 tsp hot paprika, plus extra for dusting • 3 tbsp mayonnaise • salt and freshly ground black pepper • 3 cherry tomatoes, cut in quarters • 1 tbsp chopped chives

Place the eggs in a large saucepan and cover with plenty of water. Bring to a boil, then turn down the heat and simmer for about 8 minutes. Carefully remove the eggs and plunge them into cold water, letting them cool. Peel off the shells and cut the eggs in half lengthwise.

2 MAKE THE YOLK MIXTURE

Remove the yolks and place them in a bowl. Add the mustard, paprika, and mayonnaise, and mash together with a fork until well combined. Season to taste with salt and pepper.

3 FILL THE EGG WHITES AND SERVE Divide the yolk mixture between the egg white halves and top each one with a slice of cherry tomato. Sprinkle with the chives, dust with paprika, and serve cold.

Instead of atoes, serve the cherry tom toppings, such with a range of es, smoked as chopped oliv bits, or salmon, bacon atoes. sun-dried tom

PLAN OF ACTION! 186

1

BOIL EGGS

2

MAKE YOLK MIXTURE

FOOD FOR FRIENDS WITHOUT THE FUSS DEVILED EGGS

3

FILL EGGS AND SERVE

QUICHE CUPS

These individual quiches are quick and easy to make and are ideal finger food for parties, buffets, and picnics. You’ll need a food processor to make short work of the pastry dough and a 12-hole muffin pan to bake the cups in. The quantities given here are for 12 quiche cups.

HOW TO MAKE • 8 tbsp unsalted butter, chilled and diced, plus extra for greasing • 11⁄2 cups all-purpose flour • 1 tsp sugar • 1 tsp salt • 6 eggs, beaten • 1 cup milk

Preheat the oven to 350°F (180°C) and grease the muffin pan.

BACON AND CHILI SAUCE 7oz (200g) cooked and crumbled bacon

SWEET POTATO AND ROSEMARY 31 ⁄ 2 oz (100g) burrata cheese

11 ⁄ 2 oz (50g) goat cheese

7oz (200g) grated Cheddar cheese

1 tsp red pepper flakes

21 ⁄ 2 oz (75g) chopped scallions

2 tbsp chili sauce

2 tbsp chopped rosemary

31 ⁄ 2 oz (100g) grated sweet potato

HAM AND RED BELL PEPPER

BEET AND KALE 1

For the dough, place the butter, flour, sugar, and salt in a food processor and pulse until the mixture resembles bread crumbs. Add 1⁄4 cup of cold water, a little at a time, and bring together to form a dough. Divide the dough and firmly press it into the muffin pan to create a thin crust. For the filling, place the eggs and milk in a bowl and whisk well to combine. Add the filling (try any of the combinations, right, or experiment with your own) and mix well to combine. Pour the filling into the muffin pan and bake for about 20 minutes, or until the dough is golden and the egg set. Best served hot.

3 ⁄ 2 oz (100g) grated beets

31 ⁄ 2 oz (100g) cooked ham

31 ⁄ 2 oz (100g) grated carrot

31 ⁄ 2 oz (100g) grated Swiss cheese

31 ⁄ 2 oz (100g) chopped red onion

31 ⁄ 2 oz (100g) chopped red bell pepper

31 ⁄ 2 oz (100g) grated Cheddar cheese

SAUSAGE AND BASIL 31 ⁄ 2 oz (100g) caramelized shallot

1

1 ⁄ 2 oz (50g) finely chopped kale

31 ⁄ 2 oz (100g) chopped red onion

SPINACH AND MUSHROOMS 7oz (200g) chopped spinach

31 ⁄ 2 oz (100g) chopped red onion

11 ⁄ 2 oz (50g) grated Gruyère cheese

51 ⁄ 2 oz (150g) cooked and chopped pork sausage

31 ⁄ 2 oz (100g) chopped tomato 1 1 ⁄ 2 oz (50g) chopped 31 ⁄ 2 oz (100g) sliced basil mushrooms

QUICHE CUPS FOOD FOR FRIENDS WITHOUT THE FUSS

11 ⁄ 2 oz (50g) chopped scallions

187

THE PERFECT CHARCUTERIE BOARD A charcuterie board is the ideal pre-dinner fare—great for relaxed, tapas-style snacking alongside drinks. If you include a cheeseboard (see pp174–5), too, you can make the whole meal a sharing experience.

4 Peach jam

THE MEATS Pork offers the widest range of cured cuts (although other meats are cured, too). Choose 3 or 4 different meats in total, allowing 3 slices of each meat per person.

1 DRY-CURED

MEATS Aim for a selection of 2–3 dr y-cured meats, such as: Serrano ham – a Spanish “mountain” ham with a sweet taste and chewy texture. Coppa (or capocollo or capicola) – a well-marbled Italian ham made from pork shoulder or neck. Prosciutto di parma (or Parma ham) – a famous Italian ham that’s sweet, salty, and moist. Tr y also: Ibérico ham, bellota, or speck.

2 DRY-CURED

SAUSAGES Include 1–2 dr y-cured sausages, such as: Dry-cured chorizo – a rich Spanish sausage spiced with hot or sweet smoked paprika. Tr y also: salchichón, saucisson sec, or salami.

3 Chicken liver pâté

THE ACCOMPANIMENTS Offer a good selection of accompaniments. Pairing the meats with a range of other tastes and textures will make for interesting flavor combinations.

3 PÂTÉS

AND TERRINES These cooked meats bring a unique texture to the board. Try either chicken liver pâté, pork rillettes, or Brussels pâté.

4 SWEET

AND SAVORY SPREADS Include 1–2 sweet spreads, such as peach jam or honeycomb, and 1 savory spread, such as Dijon or whole-grain mustard.

5 OLIVES

AND PICKLES Pickled vegetables are a must. Include 2–3, such as green olives, pickled onions, dill pickles, or pickled okra.

6 SALAD

LEAVES AND HERBS A simple green salad offers a light and fresh counterpoint to the other strong flavors. Try: arugula, mixed baby leaves, or fresh dill.

7 BREADS

Provide an array of breads and crackers, such as flatbreads, breadsticks, and slices of baguette.

188

FOOD FOR FRIENDS WITHOUT THE FUSS THE PERFECT CHARCUTERIE BOARD

4 Dijon mustard

2 Dry-cured chorizo 4 Honeycomb

5 Green olives 1 Serrano ham

7 Breadsticks

5 Pickles

1 Prosciutto 6 Arugula

1 Coppa 5 Pickled onions

7 Flatbreads

SMOKED SALMON AND CRÈME FRAîCHE SPAGHETTI A simple yet stylish way to pull together a fabulous dinner with just a few ingredients, this straightforward spaghetti is packed with flavor—dill and salmon are a match made in heaven! SERVES 4 • READY IN 15 mins

INGREDIENTS

1 COOK THE PASTA

• 10oz (300g) dried spaghetti • salt and freshly ground black pepper • 3⁄4 cup low-fat crème fraîche • 4oz (120g) smoked salmon, finely chopped • 1 tbsp finely chopped capers, rinsed, or more to taste • finely grated zest of 1⁄2 lemon • 2 tbsp finely chopped dill • finely grated Parmesan cheese, to serve

PLAN OF ACTION! 190

1

COOK PASTA

Cook the pasta in a large pan of boiling salted water according to the package instructions.

2 MIX THE CRÈME FRAÎCHE AND SALMON Meanwhile, beat the crème fraîche in a bowl until smooth. Add the smoked salmon, capers, lemon zest, and dill, and season to taste.

2

MIX CRÈME FRAÎCHE AND SALMON

3 TOSS, HEAT, AND SERVE

Drain the pasta (reserving a ladleful of the cooking water) and return it to the pan with the reserved water. Toss the sauce through the pasta and return it to the heat, stirring just long enough both for the pasta to soak up some of the sauce and for the sauce to heat through. Loosen the sauce with the reserved cooking water if necessary. Serve with the Parmesan cheese.

3

TOSS, HEAT, AND SERVE

FOOD FOR FRIENDS WITHOUT THE FUSS SMOKED SALMON AND CRÈME FRAÎCHE SPAGHETTI

SAUTÉED SCALLOPS WITH PANCETTA

Treat your friends to a taste of the sea! Scallops are so quick to cook that you’ve got time to make a rich jus (sauce) from pancetta and balsamic vinegar. Serve with pasta or bread for a main meal. SERVES 4 • READY IN 20 mins

INGREDIENTS

1 COOK THE SCALLOPS

• 12 fresh scallops, tough muscle removed (see tip) • salt and freshly ground black pepper • 1–2 tbsp olive oil • 4oz (115g) pancetta, diced • dash of good-quality thick balsamic vinegar • 2 handfuls of spinach leaves, stalks removed • juice of 1 lemon

Pat the scallops dry using paper towels, and season with salt and pepper. Heat the oil in a non-stick frying pan over medium-high heat. When hot, add the scallops, positioning them around the edge of the pan. Sear for 1–2 minutes on one side, then turn them over, starting with the first one you put in the pan. Once you have completed the circle, remove the scallops from the pan (again starting with the first one), and set aside to keep warm.

2 COOK THE PANCETTA AND MAKE THE SAUCE Cook the pancetta in the same pan and cook for 2–3 minutes or until crispy. Add a generous amount of balsamic vinegar to the pan, increase the heat to high, and let it boil for 2–3 minutes, stirring to deglaze the pan. Then drizzle the sauce over the cooked scallops.

PLAN OF ACTION!

1

COOK SCALLOPS

2

COOK PANCETTA AND MAKE SAUCE

3 WILT THE SPINACH

Still using the same pan, add in the spinach. Cook for 2–3 minutes, moving it around the pan, until it is just wilted. Squeeze over the lemon juice, and serve immediately with the scallops and pancetta sauce.

TIP – Scallops are available

pre-prepared at most large supermarkets and fish counters. You may still need to remove the tough muscle attached to the side. Simply peel it off with your fingers before cooking.

3

WILT SPINACH

SAUTÉED SCALLOPS WITH PANCETTA FOOD FOR FRIENDS WITHOUT THE FUSS

191

MOULES MARINIÈRES

This classic French dish is a delicious meal to share with friends—you can eat this with your hands, using the empty shells to scoop out the mussel meat. SERVES 4 • READY IN 20 mins • 4 bay leaves • 2 sprigs of thyme • salt and freshly ground black pepper • 2–4 tbsp chopped parsley • crusty bread, to serve

KNIFE

• 8lb (3.6kg) fresh mussels, cleaned • 4 tbsp butter • 2 onions, finely chopped • 2 garlic cloves • 2 cups dry white wine

SHARP

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192

2 DEBEARD

Pull off the “beards” by tugging each beard sharply away from the shell. Then rinse again.

rd any with bro Discapen ones that d ken she or o n tapped sh on’t sh lls arply ut wh e the edge of the si on nk.

FOOD FOR FRIENDS WITHOUT THE FUSS MOULES MARINIÈRES

Mussel “beards” are fibrous threads that mussels use for gripping onto surfaces. They are inedible, so it’s important to remove them.

COOK THE DISH

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MOULES MARINIÈRES FOOD FOR FRIENDS WITHOUT THE FUSS

193

THAI FISHCAKES

You can serve these spicy fishcakes as an appetizer with a bowl of sweet chili sauce for everyone to dip into, or add cooked noodles tossed with sesame oil, finely sliced scallions, and soy sauce to make this into a satisfying main course. SERVES 4 • READY IN 20 mins SPECIAL EQUIPMENT Food processor

1 PURÉE THE INGREDIENTS TO A PASTE Put the ingredients except the egg, seasoning, and oil in a food processor, and purée to a rough paste, scraping down the sides once or twice. Add the egg and plenty of salt and pepper, and purée again.

2 FLATTEN MIXTURE IN THE PAN Heat a little of the oil in a large frying pan over medium-high heat. Scoop up 1 tablespoon of the mixture, then carefully slide it into the pan and flatten slightly; it should be about 3⁄4in (2cm) thick. Repeat until all the mixture has been used, but do not crowd the pan (you may need to cook in batches, adding more oil as needed).

3 FRY THE FISHCAKES

Shallow-fry for 1 or 2 minutes on each side until golden, turning carefully. Transfer to a plate lined with paper towels. Serve hot with a drizzle of sweet chili sauce, wedges of fresh lime juice, and arugula leaves.

TIP – You can use pre-prepared and cooked

shrimp (fresh or frozen), but make sure that frozen shrimp are thoroughly defrosted first.

Try making ns of these miniature versio tizer. You can for an easy appe nce, to 1 day in adva make them up ainer nt an airtight co storing them in in st reheat them in the fridge. Ju l piping hot a hot oven unti before serving.

194

FOOD FOR FRIENDS WITHOUT THE FUSS THAI FISHCAKES

PLAN OF ACTION!

1

PURÉE TO A PASTE

2

FLATTEN MIXTURE IN PAN

3

FRY FISHCAKES

INGREDIENTS 10oz (300g) cooked, peeled, and deveined shrimp

3 garlic cloves, peeled, but left whole small handful of cilantro leaves

2 hot red chiles, seeded

splash of Thai fish sauce, such as nam pla

splash of dark soy sauce small handful of basil leaves

juice of 2 limes, plus lime wedges to serve 1 egg salt and freshly ground black pepper 3–4 tbsp vegetable or sunflower oil sweet chili sauce, to serve arugula leaves, to serve

INGREDIENTS

1

⁄2 cup soy sauce

1

⁄2 cup Chinese rice wine or dry sherry

6 tbsp thinly sliced fresh ginger

4 small sea bass, gutted and rinsed 2 tbsp sesame oil 1 tsp salt

4 scallions, trimmed and thinly sliced 1

⁄2 cup sunflower oil

4 garlic cloves, chopped 2 small red chiles, seeded and thinly sliced zest of 2 limes small handful of chopped cilantro leaves, to serve

PLAN OF ACTION!

1

MAKE SAUCE

2

SEASON FISH

3

PREPARE FOR STEAMING

4

STEAM FISH

5

GARNISH AND SERVE

CHINESESTYLE STEAMED BASS

This bright dish is sure to impress your friends with minimal effort. Serve with white basmati rice or Vietnamese glass noodles for a healthy, speedy meal that wouldn’t look out of place on a restaurant table. SERVES 4 • READY IN 20 mins SPECIAL EQUIPMENT Two-tier steamer or large steaming rack

1 MAKE THE SAUCE

Prepare a two-tier steamer, or position a large steaming rack in a wok with water so it doesn’t touch the water. Bring to a boil. Stir together the soy sauce, rice wine, and 4 tbsp ginger, and set aside.

2 SEASON THE FISH

Using a sharp knife, make slashes in the fish, 1in (2.5cm) apart and not quite as deep as the bone, on both sides. Rub the fish inside and out with the sesame oil and salt.

3 PREPARE FOR STEAMING

Scatter one-quarter of the scallions over a heatproof serving dish that will hold 2 fish and fit in one of the tiers of the steamer. Place 2 fish on the dish and pour over half the sauce. Repeat with the remaining fish, using a second serving dish. If using a steaming rack, use a heatproof serving dish large enough to hold all 4 fish.

4 STEAM THE FISH

Place the dishes in the steamer or the large dish on the rack, cover, and steam for 10–12 minutes, or until the fish is cooked through and flakes easily when tested with a knife. Remove the fish, cover, and keep warm.

5 GARNISH AND SERVE

Meanwhile, heat the sunflower oil in a small saucepan over mediumhigh heat until shimmering. Scatter the fish with the remaining scallions and ginger, and the garlic, chile, and lime zest. Drizzle the hot oil over the fish and serve with the chopped cilantro.

TIP – To save time, ask your fishmonger to gut the sea bass for you.

CHINESESTYLE STEAMED BASS FOOD FOR FRIENDS WITHOUT THE FUSS

197

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1 part each of olive oil and lemon juice.

4 parts soy sauce, 2 parts water, and 1 part each of brown sugar and red chile.

FOOD FOR FRIENDS WITHOUT THE FUSS ON THE GRILL

3 parts honey, 2 parts lime juice, and 1 part cayenne pepper.

4 parts hoisin sauce, 1 part each of honey, lime juice, crushed garlic and finely chopped ginger, and red pepper flakes to taste.

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2 parts olive oil, 1 part each of lemon juice and crushed garlic, and salt and black pepper to taste.

5 parts brown sugar, 2 parts cumin, and 1 part red pepper flakes.

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Allow these mouthwatering skewers to marinate for 1 hour, if you have time, or simply coat generously and grill immediately. If you’re using wooden skewers, soak them in cold water for at least 30 minutes before grilling, to prevent them from burning.

1 part each of olive oil, balsamic vinegar, and finely chopped fresh rosemary.

3 parts each of olive oil and finely chopped fresh green herbs, and 2 parts lemon juice.

ON THE GRILL FOOD FOR FRIENDS WITHOUT THE FUSS

199

A MEDLEY OF DIPPING SAUCES 1

Blend 1 cup parsley, ⁄2 cup each of cilantro and oregano, 5 garlic cloves, 1⁄4 cup each of olive oil, mayo, and sour cream, the juice of 1 lime, 1 large avocado, and a pinch of red pepper flakes

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Blend 10oz (300g) tomatoes, scant 1oz (25g) mild green chile pepper, 3 1⁄2oz (100g) red onion, dip To alsa 2 garlic cloves, 1 tsp m a to s red pepper flakes, 2 tbsp hot chili sauce, the juice of 1 lime, 1⁄2 cup fresh cilantro, salt and freshly ground black pepper

200

Combine 2⁄3 cup whole-grain mustard, 1⁄4 cup honey, and 2 tbsp lemon juice

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FOOD FOR FRIENDS WITHOUT THE FUSS A MEDLEY OF DIPPING SAUCES

Combine 2⁄3 cup Greek yogurt, the juice of 2 lemons, 2 tbsp curry powder, and 2 tsp each of cayenne pepper and garlic powder

What better way to serve your skewers (see pp198–9) than with one or more of these dipping sauces? Spicy, sweet, creamy, or tangy, there’s something for everyone. Simply combine the ingredients, blending in a food processor where necessary. The quantities here serve 4.

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Combine 1 cup Greek yogurt, the juice of 2 limes, and 1⁄4 cup each of diced cucumber and finely chopped cilantro

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Blend 1⁄4 cup peanut butter, 2 tbsp soy sauce, the juice of 2 limes, 2 garlic cloves, and 2 tbsp olive oil Tz a t z i k

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Combine 1⁄4 cup hot chili sauce, 2⁄3 cup soy sauce, and 1⁄4 cup honey Soy

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Combine ⁄2 cup soy sauce and 2 tbsp wasabi paste

A MEDLEY OF DIPPING SAUCES FOOD FOR FRIENDS WITHOUT THE FUSS

201

SEARED DUCK WITH RASPBERRY SAUCE

Seriously impress your guests with this stylish dish, ready in less than half an hour! Tangy raspberry sauce and rich crispy duck are divine together—add wilted, buttery spinach and creamy mashed potatoes to make a more substantial meal. SERVES 4 • READY IN 20 mins

1 SCORE THE SKIN

4 PLATE UP AND SERVE

2 COOK THE DUCK BREASTS

TIP – To prepare the cardamom, split the

Use a sharp knife to score the skin on the duck breasts. Rub the meat generously with salt and pepper.

Place the duck skin-side down in a heavy-bottomed frying pan over medium-low heat. Allow the duck fat to render (melt) for 10–12 minutes. Turn and cook for another 3–5 minutes on the other side. Set aside to rest. Keep warm.

Transfer the duck to a serving plate and serve topped with the raspberry sauce.

pods open with a knife point and scrape the seeds out. Discard the pods and crush the seeds into a powder using a mortar and pestle or, if you don’t have one, using the end of a rolling pin and a sturdy mixing bowl.

3 MAKE THE SAUCE

While the duck is cooking, melt the butter in a separate pan. Add the sugar and shallots and cook until caramelized. Press the raspberries through a strainer to make a smooth sauce. Add the raspberry pulp, cardamom, and vinegar to the pan. Cook, stirring frequently, for 5–7 minutes.

202

FOOD FOR FRIENDS WITHOUT THE FUSS SEARED DUCK WITH RASPBERRY SAUCE

PLAN OF ACTION!

1

SCORE SKIN

2

COOK DUCK

3

MAKE SAUCE

4

PLATE UP AND SERVE

INGREDIENTS 1lb 5oz (600g) skin-on duck breasts

salt and freshly ground black pepper FOR THE SAUCE

1 tbsp butter

1 tbsp brown sugar

31⁄2oz (100g) shallots, finely chopped

7oz (200g) fresh raspberries, seeded and roughly chopped

4 cardamom pods, seeds removed and crushed

1 tbsp red wine vinegar

PORK CHOPS WITH FRIED APPLES

This dish allows you to feed your guests in style just minutes after they arrive. The sweet, caramelized apples provide a quick and tasty accompaniment to the salty pork, and the creamed spinach adds a flash of iron-rich greenery. SERVES 4 • READY IN 20 mins

1 COOK THE PORK

Season the pork well with salt, pepper, and red pepper flakes. Heat 1 tablespoon of the oil in a large frying pan and cook the pork for 3–5 minutes on each side, depending on thickness, until cooked through. Set it aside, loosely covered with foil to keep warm while it rests.

2 PREPARE THE APPLES

Add the remaining 1 tablespoon of oil and the butter to the pan and allow it to bubble up. Add the apple pieces, pour in the lemon juice, sprinkle with the sugar, and season with salt and pepper.

204

3 CARAMELIZE THE APPLES

Cook the apples over medium heat for 5–7 minutes, turning occasionally, until they soften and start to caramelize. Turn them gently using 2 spatulas, so the pieces don’t break up.

4 WILT THE SPINACH

Meanwhile, make the creamed spinach. Melt the butter and oil in a separate large, deep-sided frying pan. Cook the garlic for 1 minute, then add the baby spinach. Turn it through the oil and sauté it for 2–3 minutes, until cooked through. Add the cream, season well, bring to a boil, and reduce. Serve alongside the pork chops, each one topped with one-quarter of the apples.

FOOD FOR FRIENDS WITHOUT THE FUSS PORK CHOPS WITH FRIED APPLES

PLAN OF ACTION!

1

COOK PORK

2

PREPARE APPLES

3

CARAMELIZE APPLES

INGREDIENTS

4

WILT SPINACH

4 x 31⁄2oz (100g) boneless pork chops

salt and freshly ground black pepper 1 tsp red pepper flakes

2 tbsp olive oil

1 tbsp butter

4 small apples, peeled, cored, and quartered

1 tbsp lemon juice 1

⁄2 tsp light brown sugar FOR THE CREAMED SPINACH

1 tbsp butter 1 tbsp olive oil 1 small garlic clove, crushed 14oz (400g) baby spinach leaves ½ cup heavy cream salt and freshly ground black pepper

HARISSASPICED LAMB CHOPS

PLAN OF ACTION!

Spice up some lamb chops with Moroccan-inspired seasoning, add mashed chickpeas and chopped tomatoes tossed with olive oil and balsamic vinegar, and you’ve got a tasty feast on the table in less than half an hour. SERVES 4 • READY IN 20 mins

1 BROIL THE CHOPS

Preheat the broiler to its medium setting. Place the chops on a foillined baking sheet and broil on one side for 8 minutes.

2 MAKE THE RUB

While the chops are broiling, place the bread crumbs, zest, harissa, cilantro, and olive oil in a bowl, season with salt and pepper, and stir well to combine evenly.

3 SEASON THE CHOPS

Turn the chops when ready, and press the bread crumb and harissa mixture onto the uncooked side of each chop. Broil for another 8 minutes.

4 COOK THE CHICKPEAS

Meanwhile, make the chickpea mash. Heat the oil in a saucepan over medium heat, add the onion, and cook for 5 minutes. Add the garlic and cook for 2 minutes. Stir in the chickpeas, lemon juice, and extra virgin olive oil, and gently heat.

5 MAKE THE MASH

Remove from the heat and mash roughly with a potato masher; it should not be smooth. Stir in the cilantro and season generously.Serve the chops with the chickpea mash and a dressed tomato salad.

TIP – Make the bread crumb topping up to

3 days ahead, cover, and store in an airtight container in the fridge.

206

FOOD FOR FRIENDS WITHOUT THE FUSS HARISSASPICED LAMB CHOPS

1

BROIL CHOPS

2

MAKE RUB

3

SEASON CHOPS

4

COOK CHICKPEAS

5

MAKE MASH

INGREDIENTS 8 x 31⁄2oz (100g) lamb loin chops

1 cup fresh white bread crumbs

finely grated zest of 1 lemon

1 tbsp harissa paste

2 tbsp finely chopped cilantro leaves 2 tsp olive oil salt and freshly ground black pepper FOR THE CHICKPEA MASH

1 tbsp olive oil 1 red onion, finely chopped 2 garlic cloves, finely chopped 2 x 14oz (400g) cans chickpeas, drained and rinsed 11⁄2 tbsp lemon juice 2 tbsp extra virgin olive oil 2 tbsp finely chopped cilantro leaves tomato salad, to serve

SHORT AND SWEET

FRESH ORANGES WITH CARAMEL AND PASSION FRUIT

Add homemade caramel and zingy passion fruit to your oranges to lift this fruit-bowl staple to a whole new level! Throw in fresh mint leaves and chopped pistachios, and serve with Greek yogurt for a colorful, refreshing dessert. SERVES 4 • READY IN 15 mins

1 MAKE THE CARAMEL

Put the sugar in a saucepan with 2 tablespoons of cold water. Stir, then heat gently without stirring, until the sugar melts. Boil rapidly until the sugar syrup turns a rich golden brown. Remove from the heat and add 2 tablespoons of water. Stir over low heat until the caramel dissolves, then let cool.

3 DRIZZLE AND DECORATE

Drizzle the caramel over the orange slices and sprinkle with the cinnamon. Slice the passion fruit in half, scoop out the seeds, and scatter with the pistachios, if using. Decorate with the mint leaves and serve.

2 PREPARE THE ORANGES

Slice off the top and bottom from each orange and place on a cutting board. Carefully slice off the skin and pith, leaving as much flesh as possible, and following the sides of the orange so you keep the shape of the fruit. Slice the oranges horizontally into thin strips, discarding any seeds as you come across them. Arrange the orange slices on a serving platter. Pour over any remaining juice.

210

SHORT AND SWEET FRESH ORANGES WITH CARAMEL AND PASSION FRUIT

PLAN OF ACTION!

1

MAKE CARAMEL

2

PREPARE ORANGES

INGREDIENTS

3

DRIZZLE AND DECORATE

1

⁄4 cup granulated sugar

4 oranges

good pinch of ground cinnamon

seeds from 2 passion fruit

small handful of chopped pistachios (optional)

handful of mint leaves, to decorate

MIXED BERRIES WITH WHITE CHOCOLATE SAUCE

1MI0NS

OR LESS!

A refreshing and luxurious recipe, this dessert pairs a warm and rich sauce with sweet, frozen fruit—a great way to use up that package of berries in the freezer! SERVES 4 • READY IN 10 mins

INGREDIENTS

1 MELT THE CHOCOLATE

• 41⁄2oz (125g) good-quality white chocolate, plus extra to serve (optional) • 2⁄3 cup heavy cream or whipping cream • 1lb (450g) package frozen mixed berries, such as raspberries, strawberries, and blackberries

PLAN OF ACTION! 212

1

MELT CHOCOLATE

Break the chocolate into pieces and place in a saucepan over low heat. Add the cream and bring almost to a boil, stirring constantly, until the chocolate has melted and the mixture is well combined.

2

ARRANGE AND SERVE

SHORT AND SWEET MIXED BERRIES WITH WHITE CHOCOLATE SAUCE

2 ARRANGE AND SERVE

Divide the berries among 4 serving dishes. Pour the chocolate mixture over the top and serve topped with grated white chocolate, if you like.

LYCHEES WITH GINGER AND STAR ANISE The subtle and fragrant aniseed flavor of the star anise goes well with the refreshing lychees and ginger in this quick and cooling dessert. SERVES 4 • READY IN 10 mins, plus marinating

INGREDIENTS • 2 tbsp ginger syrup • 1 x 14oz (400ml) can lychees, drained and 2 tsp juice reserved • 1 star anise • 2 pieces candied ginger, finely diced • Greek yogurt, to serve

PLAN OF ACTION!

1

MIX SYRUP AND JUICE

1 MIX THE SYRUP AND JUICE Place the ginger syrup and reserved lychee juice in a small bowl and mix well to combine.

2 ARRANGE THE DISH

Place the lychees and star anise in a glass serving dish. Scatter with the ginger and drizzle with the ginger syrup and lychee juice mixture.

2

ARRANGE DISH

3 CHILL AND SERVE

Chill in the fridge for 30 minutes, or longer if you have the time, for the flavors to develop. Divide between serving glasses and serve topped with Greek yogurt.

3

CHILL AND SERVE

LYCHEES WITH GINGER AND STAR ANISE SHORT AND SWEET

213

WARM FRUIT COMPÔTE

This dish is ideal for fall and winter, when supplies of fresh fruit are limited; it's a sweet, spiced dessert that's sure to warm you up on a cold day. Serve with yogurt on the side and honey drizzled over, if you like. MAKES 10 • READY IN 15–20 mins

1 STEW THE FRUIT

Melt the butter in a heavy saucepan over medium heat. Add the fruit and cinnamon stick. Cook gently, stirring often, until the fruit has completely softened.

2 STIR IN THE SUGAR

Stir in the sugar and heat for another couple of minutes, or until the sugar has dissolved.

3 SPRINKLE WITH LEMON JUICE AND SERVE Remove the pan from the heat, sprinkle with lemon juice, and serve warm with a spoonful of yogurt and a drizzle of honey.

TIP – The compôte can be made up to 3 days in advance, covered, and refrigerated.

enience, For conv ries in ozen cher fr f o g a b of the keep a se instead u d n a r e l cut the freez pôte. It wil m o c e th in y fresh fruit reparation time. An p e it th w n s h dow is deliciou te ô p m o c r 3). leftove ee pp30–3 granola (s

214

SHORT AND SWEET

WARM FRUIT COMPÔTE

PLAN OF ACTION!

1

STEW FRUIT

2

STIR IN SUGAR

3

SPRINKLE WITH LEMON JUICE

INGREDIENTS 2 tbsp butter

6 dried prunes, chopped

6 dried apricots, chopped

2 large apples, peeled, cored, and chopped

1 firm pear, peeled, cored, and chopped

1 cinnamon stick

2 tsp sugar

2 tsp lemon juice

yogurt and honey, to serve

ORANGE SORBET

Often served in restaurants as a refreshing palate cleanser between courses, sorbets also make lovely, light summer desserts. SERVES 2 • READY IN 20 mins, plus cooling and

freezing SPECIAL EQUIPMENT Hand-held electric blender • 2⁄3 cup granulated sugar • 2 large oranges • 1 tbsp orange-flower water • 1 egg white

MAKE THE SYRUP n

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SHORT AND SWEET

ORANGE SORBET

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FREEZERPROOF CONTAINER Transfer the syrup to a freezerproof container and fold in the whisked egg white. Freeze for 4 hours, or until solid.

Mash with a fork to break up any ice crystals, then freeze again. To serve, let soften for 10–15 minutes.

ORANGE SORBET SHORT AND SWEET

217

INGREDIENTS

4 ripe bananas

1 tsp vanilla extract

PLAN OF ACTION!

1

PEEL AND FREEZE

2

BLEND IT UP

3

EAT OR REFREEZE

1MI0NS

OR LESS!

QUICK BANANA ICE CREAM

This is the quickest and easiest ice cream you will ever make—and it’s super healthy, too! This dessert is a great way to use up any ripening bananas in your fruit bowl, and you don’t even need an ice-cream maker. SERVES 4 • READY IN 5 mins, plus freezing SPECIAL EQUIPMENT Food processor

1 PEEL AND FREEZE

3 EAT NOW OR REFREEZE

2 BLEND IT UP

TIP – If you have ripening bananas that you

Simply peel the bananas, chop them into 3⁄4in (2cm) chunks, and place them in a freezer container. Seal and put in the freezer until frozen.

When the bananas are frozen solid, process them in a food processor with the vanilla extract, until you have a smooth, thick ice cream. You may need to scrape down the sides a couple of times during the process.

Either eat the softened banana ice cream immediately, or freeze for a few minutes for it to firm up once more before serving.

can’t use up quickly enough, peel them, cut into chunks, and freeze on a plate. When they are frozen solid, transfer to a freezer bag and add more bananas until you have enough to make this ice cream.

ls A few spoonfu d hazelnut of chocolate an , th peanut butter spread, or smoo od processor added to the fo bananas along with the , too. works well here

QUICK BANANA ICE CREAM SHORT AND SWEET

219

A MONTH OF SUNDAES For the spice mix, combine 1 tbsp ground cinnamon, 2 tsp ground ginger, and 1 ⁄2 tsp each of ground nutmeg, crushed cardamom seeds, and ground cloves.

CHOCOLATE BROWNIE AND STRAWBERRIES

CHOCOLATE AND PEANUT BUTTER PRETZEL

Chocolate brownie pieces, chocolate ice cream, halved strawberries, and whipped cream.

Chopped pretzels, vanilla ice cream, melted peanut butter, and chocolate sauce.

BANANA AND TOFFEE

Banana muffin or banana bread, vanilla ice cream, banana slices, and toffee sauce.

220

SHORT AND SWEET A MONTH OF SUNDAES

PUMPKIN PIESPICED BLONDIE

Blondie brownie, vanilla ice cream, crumbled graham crackers, and pumpkin pie spice.

A sundae is the ideal speedy, decadent dessert—simply throw together a few key ingredients with some ice cream, drizzle with sauce or syrup, and serve in a beautiful glass to show off the layers! They are also a great way to turn brownies (see pp242-5) into an indulgent dessert. Toss the pineapple pieces in dark brown sugar. Grill for 7–10 minutes or until bubbling.

You can substitute toasted marshmallows for the marshmallow fluff.

Toast the coconut shreds in a dry frying pan until they begin to brown at the edges.

MARSHMALLOW AND BANANA SPLIT

COCONUT AND GRILLED PINEAPPLE

Toasted coconut shreds, coconut ice cream, grilled pineapple pieces, chocolate sauce, and whipped cream.

Vanilla ice cream, sliced banana, marshmallow fluff, and chocolate sauce. GINGER SNAP AND PECAN

Crushed ginger snaps, dulce de leche ice cream, and caramel sauce.

GINGER AND DARK CHOCOLATE

Dark chocolate pieces, vanilla ice cream, candied ginger pieces, and crushed walnuts.

A MONTH OF SUNDAES SHORT AND SWEET

221

SHAKES AND FLOATS GRASSHOPPER SHAKE GINGERBREAD SHAKE

Blend 2 scoops of mint chocolate chip ice cream, 1 tsp mint extract, 1 cup milk, and 1 cup chocolate milk. Garnish with peppermint patties and fresh mint leaves.

SHAKES

Blend 2 scoops of vanilla ice cream, 2 cups milk, 1 tsp ground cinnamon, 1 tsp grated nutmeg, 1 tsp vanilla extract, and 2 tsp ground ginger. Garnish with crushed ginger snaps.

BANANA AND PEANUT BUTTER SHAKE

Blend 2 cups milk, 2 scoops of Quick Banana Ice Cream (see pp218–19), and 1 ⁄2 cup smooth peanut butter. Garnish with dried banana chips.

222

SHORT AND SWEET SHAKES AND FLOATS

FROZEN STRAWBERRY SHAKE

Blend 1 cup milk, 1 cup frozen strawberry yogurt, and 31⁄2oz (100g) fresh strawberries, hulled. Garnish with slices of fresh strawberry.

A milkshake or float makes for a delicious, drinkable dessert that can be ready in a couple of minutes. For the shakes, use your preferred milk and combine the ingredients in a blender. For the floats, pour in the fizzy drink first, let it settle, then pop in a scoop or two of ice cream or sorbet. These quantities make 2 tall glasses.

LEMONADE FLOAT

Divide 2⁄3 cup traditional lemonade and 11⁄2 cups lemon-and-lime soda between two glasses. Drop a scoop of lemon sorbet into each glass.

BERRY AND GINGER ALE FLOAT

Divide 2 cups ginger ale between two glasses. Drop a scoop each of blackberry sorbet and raspberry sorbet into each glass.

FLOATS CHERRY COLA FLOAT NEAPOLITAN FLOAT

Divide 2 cups soda water between two glasses. Drop a small scoop each of strawberry, chocolate, and vanilla ice cream into each glass. Drizzle strawberry sauce and chocolate sauce over each float.

Divide 2 cups cherry cola between two glasses. Drop a scoop each of chocolate ice cream and cherry ice cream into each glass. Drizzle chocolate sauce over each float.

SHAKES AND FLOATS SHORT AND SWEET

223

INGREDIENTS 2 cups heavy cream

1 tsp vanilla extract

2 tbsp superfine sugar

51⁄2oz (150g) store-bought meringues

10oz (300g) strawberries, finely chopped

51⁄2oz (150g) raspberries FOR THE FRUIT COULIS

10oz (150g) strawberries 10oz (150g) raspberries 1 ⁄4 cup superfine sugar

PLAN OF ACTION!

1

WHISK CREAM

2

SMASH MERINGUES

3

COMBINE MIXTURE

4

MAKE COULIS

5

BLEND AND SERVE

ETON MESS WITH WARM FRUIT COULIS

1MI0NS

OR LESS!

This is a crowd-pleasing, summery dessert that’s very quick to make. Serve in sundae glasses or clean glass jars to show off the pretty pink and white layers. For a lighter taste, try replacing the heavy cream with Greek yogurt. SERVES 6 • READY IN 10 mins, plus chilling

1 WHISK THE CREAM

Whisk the cream until it is very stiff, then whisk in the vanilla extract and fold in the sugar.

2 SMASH THE MERINGUES

Place the meringues in a freezer bag and smash with a rolling pin to break into uneven pebble-sized pieces. It’s nice to have a mixture of large pieces and smaller crumbs, for the best texture.

3 COMBINE THE MIXTURE

Fold together the cream mixture, the meringues, and the fruit. Cover and chill while you make the coulis.

4 MAKE THE COULIS

Put the fruit for the coulis, sugar, and 3 tablespoons of water into a small saucepan with a lid. Cover, place over medium heat, and bring to a boil, then remove the lid, stir, and simmer the fruit for about 5 minutes, or until it is soft.

5 BLEND AND SERVE

Blend the fruit with a hand-held blender until smooth, then press it through a nylon strainer to remove all the seeds. Pour over the Eton mess while still warm.

For a tropical a peeled twist, substitute go for the and sliced man then d raspberries, strawberries an d seeds of a use the flesh an replace passion fruit to the coulis.

ETON MESS WITH WARM FRUIT COULIS SHORT AND SWEET

225

RASPBERRY CHEESECAKE

This fresh and light cheesecake requires no cooking and takes very little time to prepare. You can make it up to 24 hours ahead and chill until required. SERVES 6 • READY IN 15 mins, plus chilling SPECIAL EQUIPMENT 8in (20cm) round

springform pan • grated zest and juice of 2 limes, plus extra zest for garnishing • 2–3 tbsp confectioner’s sugar, plus extra for dusting • 8oz (225g) strawberries

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SHORT AND SWEET RASPBERRY CHEESECAKE

h ho an e crus d b hed crackers to the c bin utter and stir well to com t

226

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• 4 tbsp unsalted butter • 31/2oz (100g) dark chocolate, broken into pieces • 51/2oz (150g) graham crackers • 14oz (400g) mascarpone cheese

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RASPBERRY CHEESECAKE SHORT AND SWEET

227

INGREDIENTS

3

⁄4 cup superfine sugar

2

⁄3 cup light corn syrup

1 cup shelled pistachios

2 tbsp butter, cut into cubes, plus extra for greasing

1 tsp baking soda

1 tsp vanilla extract

PLAN OF ACTION!

1

HEAT SUGAR

2

ADD PISTACHIOS

3

STIR IN DRY INGREDIENTS

4

COOL AND SMASH

PISTACHIO BRITTLE

Brittles are a simple, fun sweet that can be made quickly from pantry ingredients. You can dig into this cracked straight from the pan, or store it in an airtight container and keep it for a few days. SERVES 6–8 • READY IN 20 mins, plus cooling SPECIAL EQUIPMENT Sugar thermometer (see also “TIP,” below)

1 HEAT THE SUGAR AND WATER

3 STIR IN THE REMAINING INGREDIENTS

In a heavy-bottomed saucepan, combine the sugar, corn syrup, and 1 ⁄4 cup water over medium heat. Cook, stirring frequently with a wooden spoon, until a sugar thermometer dipped into the liquid reads 325°F (160°C) and the sugar turns brittle and golden brown.

2 ADD THE PISTACHIOS

At this stage, known as “hard breaking point,” add the pistachios. Continue stirring until the temperature rises to 325°F (160°C) again.

Remove from the heat and stir in the butter, baking soda, and vanilla extract. Continue to stir as it foams and the butter melts.

4 POUR, COOL, AND SMASH

Pour onto a greased 9 x 14in (23 x 35cm) baking sheet and let it cool completely. Break into pieces and store in an airtight container.

TIP – If you do not have a sugar

thermometer, drop a small amount of the mixture into a glass of cold water— if it turns brittle and snaps, the mixture is hot enough.

Why not g different try combinin d d nuts to fin dried fruit an combination? your favorite a classic and Peanuts are ition. delicious add

PISTACHIO BRITTLE SHORT AND SWEET

229

PANNA COTTA

This simple Italian dessert is easy to prepare and makes a refreshing end to a meal, especially served with a fruit compôte (see p214) or a summery fruit coulis (see “tip,” below). SERVES 4 • READY IN 15 mins, plus setting SPECIAL EQUIPMENT 4 x 5fl oz (150ml) ramekins

INGREDIENTS • 13⁄4 cup half-and-half • 1 cup whole milk • 1⁄2 cup superfine sugar • 4 sheets of gelatin • 1 tbsp sunflower oil • fruit compôte, fruit coulis, or fruit salad, to serve • crushed pistachio nuts, to serve

1 HEAT THE CREAM AND MILK Heat the cream and milk in a saucepan. When it is hot, but not boiling, pour it into a bowl and whisk in the sugar until dissolved.

Meanwhile, soak the gelatin in a bowl of water for 5 minutes, squeeze out the excess, and add to the hot cream. Heat it very gently, stirring, until the gelatin dissolves.

Rub the insides of four 5fl oz (150ml) ramekins with a piece of paper towel dipped in the oil. Divide the cream mixture between the ramekins, cover, and cool. Transfer to the fridge for at least 2 hours, or until the cream has set.

230

To serve, fill a bowl with hot water and carefully dip the base of each ramekin into the water. Run a small knife around the edge of each ramekin, and turn the panna cottas onto plates. Garnish with fruit compôte, fruit coulis, or a fruit salad, and a sprinkling of crushed pistachios.

2 SOAK THE GELATIN

3 PREPARE AND FILL THE RAMEKINS

PLAN OF ACTION!

4 TURN OUT AND GARNISH

1

HEAT MILK AND CREAM

SHORT AND SWEET PANNA COTTA

2

SOAK GELATIN

TIP – You can make a fruit coulis while

the panna cotta is setting. Put 3 tbsp of maple syrup, 3 tbsp of orange juice, and 8oz (225g) of halved strawberries in a pan, and simmer gently for 5 minutes. Remove from the heat and purée in a food processor or blender until smooth, or spoon through a sieve.

3

PREPARE AND FILL RAMEKINS

4

TURN OUT AND GARNISH

CARAMELIZED APPLE AND CHOCOLATE CRÊPES

Indulge in some paper-thin, French-style crêpes for an easy and delicious dessert. Make sure you use crisp apples, as these will keep their substance and texture better during cooking. MAKES 4–6 • READY IN 20 mins, plus resting (optional)

INGREDIENTS

1 MAKE THE BATTER

• 1⁄4 cup all-purpose flour • salt • 1 egg, lightly beaten • 2⁄3 cup milk • 1⁄2 cup heavy cream • pat of butter • 2–3 tbsp granulated sugar, depending on the sweetness of the apples • 4 pink-skinned apples, sliced • vegetable oil • 41⁄2oz (125g) dark chocolate, grated

Sift the flour into a mixing bowl with a pinch of salt and make a well in the center. Put the egg and a little of the milk in the well. Using a wooden spoon, gradually stir the egg mixture, letting a little of the flour fall in as you go and adding the rest of the milk a little at a time. When it is all incorporated, whisk the mixture with a balloon whisk to remove any lumps. Transfer to the fridge to rest for 15 minutes, if you have time.

2 WHIP THE CREAM

Meanwhile, put the cream in a mixing bowl and whisk until lightly whipped, then set to one side.

3 CARAMELIZE THE APPLES Put the butter and sugar in a frying pan over low heat and stir until the sugar has dissolved. Add the apple slices and toss well. Cook for 5–10 minutes, or until caramelized, then put to one side and keep warm.

PLAN OF ACTION!

1

MAKE BATTER

2

WHIP CREAM

3

CARAMELIZE APPLES

4 COOK THE CRÊPES

While the apples are caramelizing, cook the crêpes. Heat a pancake pan or small frying pan over high heat. When hot, add a tiny amount of vegetable oil, then swirl it around the pan and pour it into a bowl. Add 2 tablespoons of batter to the pan and swirl it around so it covers the base. Loosen the edges of the crêpe with a palette knife and cook for 1 minute, or until golden. Flip the crêpe and cook the other side for a minute or so. Slide onto a warmed plate and repeat until all the mixture has been used.

5 FILL, FOLD, AND SERVE

To serve, pile some of the apple mixture and a dollop of cream onto each crêpe, fold, and top with plenty of chocolate shavings.

4

COOK CRÊPES

5

FILL, FOLD, AND SERVE

CARAMELIZED APPLE AND CHOCOLATE CRÊPES SHORT AND SWEET

231

CINNAMON CHURROS

These cinnamon- and sugar-sprinkled Spanish snacks are quick to make and will be devoured just as quickly! Try dipping them in this spicy chocolate sauce. MAKES 20 • READY IN 20 mins, plus cooling SPECIAL EQUIPMENT Piping bag • 3⁄4in (2cm)

star-shaped nozzle • 1 tbsp granulated sugar • 1 tbsp unsalted butter • pinch of salt • 1⁄4 tsp chile powder or cayenne pepper, to taste

1 COMBINE ar

flou

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SHORT AND SWEET CINNAMON CHURROS

ur d flo aste. p id an liqu thick ter m a b ut o f o r h ot e r t t h e et h at t o g Be ture x mi

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2

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3

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SIEVE

232

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MAKE THE BATTER ing bak der pow

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MIX ON

but

• 13⁄4oz (50g) good-quality dark chocolate, broken into pieces • 2⁄3 cup heavy cream

N SPO

FOR THE CHOCOLATE CHILE SAUCE

WOODE

• 2 tbsp unsalted butter • 11⁄4 cups all-purpose flour • 1⁄4 cup granulated sugar • 1 tsp baking powder • 31⁄2 cups peanut or sunflower oil • 1 tsp ground cinnamon

5 PIPE

Pour the o il to

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MAKE THE SAUCE Heat the sauce ingredients in a medium, heatproof bowl over a saucepan of barely simmering water. Stir constantly for 3–4 minutes until the sauce melds together.

SAUCEPAN

CINNAMON CHURROS SHORT AND SWEET

233

FRESH FRUIT HAND PIES

7oz (200g) diced pineapple, 7oz (200g) diced mango, juice of 2 limes, and 1 tbsp brown sugar.

HOW TO MAKE MAKES 12-14 Pin

ea pp

• 31⁄2 cups all-purpose flour, plus extra for dusting • 16 tbsp butter, chilled and diced • 1⁄3 cup brown sugar • pinch of salt

le

an

Place all the ingredients in a food processor, add 1⁄4 cup of water, and process until a smooth dough forms. Cover with plastic wrap and chill for 1 hour.

2 peaches, pitted and chopped into bite-sized pieces, and 1 tbsp ground ginger.

Pe

To form the pies, roll out the dough on a floured surface. Use a cookie cutter or tumbler to cut 3-4in (7.5–10cm) wide circles. Place 1 tbsp of the filling on one half of each circle and fold over the other half to create a half-moon shape. Place on lined baking sheets and bake for 15-17 minutes at 350°F (180°C), or until golden brown.

dm ang o

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an

dg ing

18-20 strawberries, sliced and tossed with 3 tbsp honey.

Str aw be

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es

an

234

SHORT AND SWEET FRESH FRUIT HAND PIES

d

ho

ne

y

er

These neat little pies are a treat at any time of the day and make for the perfect portable snack. Try these delicious fillings or experiment with your own favorite fruity combinations. You could even freeze a batch of the dough and keep it ready for when inspiration strikes!

24-26 raspberries and 6oz (175g) dark chocolate pieces.

p Ap

Rasp

2 thinly sliced large red apples, 12–14 thick slices of Cheddar cheese.

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Use 4 sliced kiwi fruit, and add 1 tsp vanilla yogurt to each pie.

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2 thinly sliced pears, 1 tbsp honey, 1 tsp vanilla extract, and 1 tsp ground cardamom.

ur t

FRESH FRUIT HAND PIES SHORT AND SWEET

235

EASY BANOFFEE PIE

Using a store-bought tart crust is a sneaky way of creating an impressive dessert without having to make your own pastry. You can have a perfect banoffee pie on the table in just 15 minutes! SERVES 8 • READY IN 15 mins SPECIAL EQUIPMENT Electric hand mixer

INGREDIENTS

1 FILL THE TART CRUST

• 8in (20cm) store-bought tart crust • 7oz (200g) store-bought thick caramel sauce (such as dulce de leche) • 2–3 ripe bananas • 11⁄4 cups heavy cream • scant 1oz (25g) dark chocolate

Place the tart crust on a serving plate. Spoon in the caramel sauce and spread evenly over the bottom. Slice the bananas and scatter over the top.

2 WHIP THE CREAM

Put the cream in a bowl and beat with an electric hand mixer until soft peaks form. Spoon the cream over the bananas.

3 ADD CHOCOLATE AND SERVE Grate the chocolate evenly over the top and serve.

Why not try for the different fillings pped cream or tart crust? Whi pped with pastry cream to sliced raspberries or licious. de strawberries is

PLAN OF ACTION! 236

1

FILL TART CRUST

SHORT AND SWEET EASY BANOFFEE PIE

2

WHIP CREAM

3

ADD CHOCOLATE AND SERVE

NOBAKE CHOCOLATE CAKE Also known as a chocolate fridge cake, this no-bake treat is perfect as a lunchbox snack. Vary the fruit and nuts to your liking—chopped cherries and hazelnuts work well, for example. SERVES 6 • READY IN 10 mins, plus chilling SPECIAL EQUIPMENT 8in (20cm) square baking pan

INGREDIENTS • 11 tbsp butter, plus extra for greasing • 9oz (250g) dark chocolate, broken into pieces • 2 tbsp agave syrup • 1lb (450g) graham crackers, crushed • handful of plump golden raisins • handful of unskinned almonds, roughly chopped

1 MELT THE CHOCOLATE MIXTURE Lightly grease the pan. In a large saucepan, combine the butter, chocolate, and syrup. Cook over low heat, stirring, until melted and smooth. Remove from the heat.

2 ADD THE DRY INGREDIENTS Stir the graham crackers, raisins, and almonds into the chocolate mixture. Mix well, then press the mixture into the pan with the back of a spoon.

PLAN OF ACTION!

1

MELT CHOCOLATE MIXTURE

2

ADD DRY INGREDIENTS

3 CHILL, SLICE, AND SERVE Transfer to the fridge to cool completely. Once the chocolate is set, slice the cake into pieces and serve.

TIP – To crush the graham crackers, put

them in a plastic bag and smash with a rolling pin. Don’t break them too finely, though—you want the cake to have plenty of texture.

3

CHILL, SLICE, AND SERVE

NOBAKE CHOCOLATE CAKE SHORT AND SWEET

237

CHOCOLATE CHIP COOKIES

These easy-to-make cookies are soft and chewy, and incredibly delicious. Double the recipe if you’re having friends over, then serve with a glass of milk for the perfect afternoon treat! MAKES 15 • READY IN 20 mins, plus cooling

1 CREAM THE BUTTER AND SUGARS Preheat the oven to 350°F (180°C). In a large bowl, cream together the butter and sugars with an electric hand-held mixer until light and fluffy. Beat in the egg and vanilla extract.

2 ADD THE FLOUR AND CHOCOLATE CHIPS Sift together the flour, baking powder, and salt and mix into the wet mixture until well-combined. Fold in the chocolate chips.

3 SPOON OUT THE MIX

Place tablespoons of the cookie mixture onto several baking sheets, making sure that they are spaced well apart as they will spread while cooking.

4 BAKE AND COOL

Bake the cookies in the middle of the oven for 13–15 minutes, until they are lightly colored and just cooked. Let the cookies cool on the baking sheets for 5 minutes before transferring to a wire rack to cool completely. Serve with a glass of milk.

For lots more cipe quick cookie re ions, ideas and variat see pp240–41.

238

SHORT AND SWEET CHOCOLATE CHIP COOKIES

PLAN OF ACTION!

1

CREAM BUTTER

2

ADD FLOUR

3

SPOON OUT MIX

INGREDIENTS

4

BAKE AND COOL

7 tbsp unsalted butter, softened

1 ⁄2 cup granulated sugar

1 ⁄2 cup light brown sugar

1 large egg

1 tsp vanilla extract

1 cup all-purpose flour

1

⁄2 tsp baking powder

1

⁄2 tsp salt

31⁄2oz (100g) milk chocolate chips

COOKIE JAR BUTTERSCOTCH AND MARSHMALLOW COOKIES

Add 1⁄2 cup each of butterscotch chunks and mini marshmallows to the basic dough, then bake.

THUMBPRINT COOKIES

Divide the basic dough into 15 pieces, roll each piece into a ball, flatten it out, and press your thumb into the center. Fill each “thumbprint” with 1 tsp raspberry jam (or jam of your choice), then bake.

CHOCOLATE AND CHERRY COOKIES

PEANUT BUTTER COOKIES

Add 1⁄4 cup cocoa powder, 1 tbsp brown sugar, 31⁄2oz (100g) each of chocolate chunks and dried cherries, and 1 tsp vanilla to the basic dough, then bake.

Add 1⁄4 cup peanut butter, 1 tsp vanilla extract, and 1⁄4 cup crushed peanuts to the basic dough, then bake.

240

SHORT AND SWEET

COOKIE JAR

Don’t worry if you get caught with your hand in the cookie jar—you deserve a treat, after all! For these scrumptious recipes, follow the basic cookie dough method and baking instructions on pages 238–40 (omitting the chocolate chips), adapt as below, and divide into 15 equal pieces. OATMEAL AND RAISIN COOKIES

Add 1⁄2 cup each of oatmeal and raisins, 1 tbsp brown sugar, and 1 tsp vanilla extract to the basic dough, then bake.

ZESTY LIME COOKIES

Mix 1 tbsp grated lime zest and the juice of 1 lime into the basic dough, then bake.

WHITE CHOC AND MACADAMIA NUT COOKIES SNICKERDOODLES

Mix together 1⁄2 cup sugar, 1 tsp salt, and 2 tbsp ground cinnamon. Divide the basic dough into 15 pieces, roll each piece into a ball, then roll each ball in the sugar and cinnamon mix to coat. Flatten slightly before baking.

Add 31⁄2oz (100g) each of white chocolate chunks and chopped macadamia nuts, and 1 tsp vanilla extract to the basic dough, then bake.

COOKIE JAR SHORT AND SWEET

241

QUICK BROWNIES

Soft and moist in the center and crisp on top, these classic brownies are so easy to prepare. You can store them for up to 3 days in an airtight container. MAKES 24 • READY IN 20–30 mins, plus cooling SPECIAL EQUIPMENT 9 x 12in (23 x 30cm)

brownie pan, or similar • 4 large eggs, beaten • 11⁄4 cups all-purpose flour • 1⁄4 cup cocoa powder, plus extra for dusting

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MAKE THE BATTER

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• 12 tbsp unsalted butter, diced • 10oz (300g) good-quality dark chocolate, broken into pieces • 10oz (300g) granulated sugar

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242

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QUICK BROWNIES SHORT AND SWEET

243

SOUR CHERRY AND CHOCOLATE BROWNIES

For a quick yet decadent dessert, try these gooey, fudge-style brownies. The sharp and chewy dried sour cherries contrast wonderfully with the rich, dark chocolate. MAKES 16 • READY IN 20–30 mins, plus cooling SPECIAL EQUIPMENT 8 x 10in (20 x 25cm) brownie pan or similar

INGREDIENTS

1 PREPARE THE PAN

• 11 tbsp unsalted butter, diced, plus extra for greasing • 51⁄2oz (150g) good-quality dark chocolate, broken into pieces • 1 cup light brown sugar • 3 eggs • 1 tsp vanilla extract • 11⁄4 cup self-rising flour, sifted • 31⁄2oz (100g) dried sour cherries • 31⁄2oz (100g) dark chocolate chunks

PLAN OF ACTION! 244

1

PREPARE PAN

3 POUR AND BAKE

Preheat the oven to 400°F (200°C). Grease the brownie pan and line with parchment paper, allowing for some overhang.

Pour the batter into the prepared pan and gently spread it out into the corners. Bake in the center of the oven for 12–15 minutes, or until just firm to the touch on top but still soft underneath.

2 MAKE THE BATTER

Melt the butter and chocolate in a heatproof bowl over a saucepan of simmering water (make sure the bowl doesn’t touch the water as the chocolate may burn). Remove from the heat, add the sugar, and stir to combine. Cool slightly, add the eggs and vanilla extract, and mix to combine. Add the flour and fold it in gently, being careful not to over-mix. Fold in the sour cherries and chocolate chunks.

2

MAKE BATTER

SHORT AND SWEET SOUR CHERRY AND CHOCOLATE BROWNIES

4 COOL AND STORE

Let the brownie cool in the pan for 5 minutes. Then turn out and cut into squares. Place on a wire rack to cool completely, then serve or store for up to 3 days.

3

POUR AND BAKE

4

COOL AND STORE

WHITE CHOCOLATE AND MACADAMIA NUT BLONDIES Blondies are simply white chocolate versions of brownies. The macadamia nuts here add a buttery crunch to these moist treats—a perfect match for the creamy white chocolate.

MAKES 24 • READY IN 20–30 mins, plus cooling SPECIAL EQUIPMENT 8 x 10in (20 x 25cm) brownie pan or similar

INGREDIENTS

1 PREPARE THE PAN

• 12 tbsp unsalted butter, diced, plus extra for greasing • 10oz (300g) white chocolate, broken into pieces • 11⁄4 cups granulated sugar • 4 large eggs • 11⁄2 cups all-purpose flour, sifted • 31⁄2oz (100g) macadamia nuts, roughly chopped

2 MAKE THE BATTER

PLAN OF ACTION!

1

PREPARE PAN

3 POUR AND BAKE

Preheat the oven to 400°F (200°C). Grease the brownie pan and line with parchment paper, allowing for some overhang.

Pour the batter into the prepared pan and gently spread it out into the corners. Bake for 12–15 minutes, or until just firm to the touch on top but still soft underneath.

Melt the butter and chocolate in a heatproof bowl over a saucepan of simmering water (make sure the bowl doesn’t touch the water as the chocolate may burn). Remove, and let cool for 20 minutes. Then add the sugar and mix well to combine. Using a balloon whisk, beat in the eggs, one at a time, until well incorporated. Then fold in the flour and stir in the nuts.

2

MAKE BATTER

4 COOL AND STORE

Let cool completely in the pan, then cut into 24 squares and serve or store for up to 5 days.

3

POUR AND BAKE

4

COOL AND STORE

WHITE CHOCOLATE AND MACADAMIA NUT BLONDIES SHORT AND SWEET

245

INGREDIENTS 3 tbsp butter, softened, plus extra for greasing

9oz (250g) dark chocolate, chopped

1 ⁄2 cup superfine sugar

4 eggs

1 ⁄2 tsp pure vanilla extract

1 ⁄4 cup all-purpose flour

pinch of salt whipped cream, vanilla ice cream, or hot custard flavored with orange zest, to serve (optional)

PLAN OF ACTION!

1

PREPARE RAMEKINS

2

MELT CHOCOLATE

3

MAKE BATTER

4

BAKE

MOLTEN CHOCOLATE CAKES

A delight for all chocoholics, these easy-to-make treats have a light cake surrounding a rich, creamy chocolate center. Add a scoop or two of vanilla ice cream and you’ve got a simple and speedy decadent dessert. SERVES 4 • READY IN 20 mins SPECIAL EQUIPMENT Four 6fl oz (175ml) ramekins

1 PREPARE THE RAMEKINS

Generously butter the sides and bottom of the ramekins. Cut a piece of parchment paper to fit in the bottom of each and put in position. Set aside. Preheat the oven to 400°F (200°C).

2 MELT THE CHOCOLATE

Put the chocolate in a heatproof bowl set over a pan of simmering water, without letting the bowl touch the water, and stir for 5 minutes, or until the chocolate is melted and smooth. Set aside.

3 MAKE THE BATTER

While the chocolate is melting, beat the butter and sugar with an electric mixer until blended and smooth. Beat in the eggs one at a time, beating well after each addition, then add the vanilla. Sift the flour and salt together and gently stir in, then stir in the chocolate. Divide the batter equally between the ramekins: the mixture won’t fill them to the tops.

4 BAKE THE CAKES

Place the ramekins on a baking sheet and bake for 12–15 minutes, or until the sides are set but the centers are still soft when lightly pressed with your fingertips.

5 INVERT AND SERVE

Put an individual serving plate on top of each cake, then, wearing oven mitts, invert both so the cake sits on the serving plate. Remove the lining paper. Serve the cakes hot, with softly whipped cream, vanilla ice cream, or hot custard flavored with orange zest if desired.

TIP – Coarsely chop leftovers and spoon

them over vanilla ice cream with hot fudge sauce to make a delicious sundae (see pp220–21 for more sundae ideas).

Try using e some of the mor rk da d re exotically flavo as ch su ble— chocolate availa , ge oran cardamom and d vo or chile-fla re chocolate.

MOLTEN CHOCOLATE CAKES SHORT AND SWEET

247

INDEX Entries in bold indicate ingredients.

hummus, mung bean sprouts, cucumber, avocado, and carrot pita pockets 78 preparing 16–17 shrimp, avocado, and watercress pita pocket 79 zucchini avocado salad 88

A aïoli: smoky aïoli fried egg and crispy bacon bits toast topping 38 almond milk: almond and peach overnight oats 29 almonds: blueberry, fig, and almond oatmeal 28 anchovies: tapenade 167 apples: apple and Cheddar hand pies 235 caramelized apple and chocolate crêpes 231 chicken and apple salad pita pockets 78 crab and apple on a toasted bagel 68 maple syrup, cinnamon, and apple oatmeal 28 pork chops with fried apples 204–5 arancini 131 arugula: beet, goat cheese, and arugula sandwiches 70 chilli con carne with arugula leaves, sour cream, and paprika fajitas 145 mini lamb burgers with arugula and tzatziki 78 arugula pesto 136 artichokes: spinach artichoke dip 167 tuna and artichoke salad 102–3 Asian chicken salad, spicy 98 Asian noodle salad 88 asparagus, chicken salad with radicchio and 116–17 avocados: avocado and hard-boiled egg toast topping 39 chicken in yellow curry sauce pita pocket with red onion, avocado, and cilantro 79 diced mango and avocado bruschetta 181 guacamole 146, 167 halved with an egg cracked in 133

248

INDEX

B bacon: bacon and chili sauce quiche cups 187 bacon, lettuce, and tomato sandwich 71 blueberry pancakes with crispy bacon and maple syrup 44 breakfast burritos 58–9 chicken, bell pepper, mushroom, and bacon skewers 199 club sandwich on foccacia 69 cornmeal waffles with bacon maple sauce 49 eggs Benedict with bacon and walnut bread 52 halved baked potato, with cheese-andbacon filling 132 smoky aïoli fried egg and crispy bacon bits toast topping 38 balsamic vinegar: honey and balsamic dressing 91 mushrooms with cream cheese bruschetta 180 bananas: banana and oat bran muffins 34–5 banana and peanut butter shake 222 banana and toffee sundae 220 caramelized banana and crushed walnut pancake topping 44 coconut and banana overnight oats 29 easy banoffee pie 236 marshmallow and banana split sundae 221 peanut butter, banana, crushed walnut, cinnamon, and honey toast topping 39 quick banana ice cream 218–19 smoothies 25, 26 banoffee pie, easy 236 basil: classic basil pesto 136 lemon and basil mayo 71

sausage and basil quiche cups 187 tomato stuffed with couscous and basil 133 bass, Chinese-style steamed 196–7 bean burgers 100–101 beef: beef filet, cherry tomatoes, and baby potato skewers 199 beef stroganoff 151 classic beef burgers 121 green papaya, beef, and noodle salad 96–7 honey and soy steak with onion and snow pea pita pocket 79 the perfect steak 158–9 roast beef on rye 68 steak glazed with mustard and brown sugar 160–61 Thai-spiced meatballs with peanut sauce 122 Thai-style stir-fried beef in lettuce cups 126–7 beets: beet and kale quiche cups 187 beet, goat cheese, and arugula sandwiches 70 berries: berry and ginger ale float 223 mixed berries with white chocolate sauce 212 black beans: black bean dip 166 taco salad 88 veggie-mex medley 135 black-eyed pea, spinach, and tomato curry 148–9 blackberry and honey oatmeal 28 blondies, white chocolate and macadamia nut 245 blueberries: blueberry, fig, and almond oatmeal 28 blueberry pancakes 44, 45, 46–7 bread: croque-madame 53 crostini 169 croutons 82–3 Cubano 72–3 easy breadcrumbs 110 eggs Benedict with bacon and walnut bread 52 fig and goat cheese toasts 165 herbed flatbread crisps 169 pan bagna 66–7 panzanella 110 pressed ciabatta with grilled vegetables 74

Stilton rarebit with pear and walnuts 75 strawberry-stuffed French toast 40–41 see also bruschetta toppings; sandwiches; toast toppings breakfast burritos 58–9 brittle, pistachio 228–9 broccoli and blue cheese pasta sauce 138 broth, Parmesan 87 brownies: chocolate brownie and strawberry sundae 220 quick brownies 242–3 sour cherry and chocolate brownies 244 white chocolate and macadamia nut blondies 245 bruschetta toppings 180–81 bubble and squeak 111 bulgur wheat with mixed peppers and goat cheese 99 burgers: bean 100–101 classic beef 121 mini lamb 78 burritos, breakfast 58–9 buttermilk pancakes 42–3 butternut squash: frittata 106–7 butterscotch and marshmallow cookies 240

C Cajun-spiced salmon 156–7 California roll 104 Caprese pasta salad 89 caramel: caramelized apple and chocolate crêpes 231 easy banoffee pie 236 fresh oranges with caramel and passion fruit 210–11 carrots 168 carrot cake oats 29 hummus and mung bean sprouts pita pockets with cucumber, avocado, and carrot 78 hummus and roasted carrots with sunflower seed fajitas 145 ceviche, speedy seafood 176–7 charcuterie board 188–9 cheese: apple and Cheddar hand pies 235 arancini 131 beet and kale quiche cups 187 breakfast burritos 58–9

broccoli and blue cheese pasta sauce 138 bulgur wheat with mixed peppers and goat cheese 99 Cheddar cheese, cherry tomatoes, cucumber, and mayo fajitas 144 cheese pizza toppers 154 cheese soufflé omelet 56–7 club sandwich on foccacia 69 cream cheese, smoked salmon, red onions, tomatoes, and capers toast topping 39 croque-madame 53 Cubano 72–3 diced halloumi, zucchini, and bell pepper skewers 199 feta cheese, tomato, and red pesto tart 182–3 fig and goat cheese toasts 165 fried halloumi 170 goat cheese, pear slices, and honey toast topping 38 halloumi fennel salad 89 halved baked potato, with cheese-andbacon filling 132 ham and red bell pepper quiche cups 187 margherita in minutes 152–3 olives, preserved red bell peppers with creamy goat cheese bruschetta 181 Parmesan broth 87 Parmesan thins 169 the perfect cheeseboard 174–5 Portobello mushroom and feta pita pockets with spinach, red onion, and olives 78 Portobello mushrooms filled with pesto, mozzarella, and tomato 132 quick frittata 108 red bell peppers stuffed with shredded chicken, lettuce, feta cheese, red onion, and olives 132 Roquefort radicchio salad 89 soft cheese, figs, and prosciutto toast topping 38 spinach, scrambled eggs, and feta

cheese toast topping 38 squash frittata 106–7 Stilton rarebit with pear and walnuts 75 strawberries and balsamic vinegar with burrata cheese bruschetta 181 tomato, mozzarella, and red onion salad 93 see also mascarpone, ricotta cheese cheesecake, raspberry 226–7 cherries: chocolate and cherry cookies 240 honey oats with cherries 29 sour cherry and chocolate brownies 244 cherry cola float 223 chicken: Asian noodle salad 88 barbecue chicken sandwich 68 chicken and apple salad pita pockets 78 chicken cutlets with lemon sauce 120 chicken fajitas 142–3 chicken, bell pepper, mushroom, and bacon skewers 199 chicken salad with radicchio and asparagus 116–17 chicken schnitzel 118–19 chicken soup 110 chicken tacos 110 honey chicken on a sesame seed roll 68 oven-baked risotto 130 leftovers 110 pad Thai 128–9 red curry in a hurry 134 red bell peppers stuffed with shredded chicken, lettuce, feta cheese, red onion and olives 132 shredded chicken in yellow curry sauce pita pockets with red onion, avocado, and cilantro 79 spicy Asian chicken salad 98 chickpeas: bean burgers 100–101 chickpea mash 206–7 fuss-free falafel 76–7 sweet potato hummus 166 chiles: bacon and chili sauce quiche cups 187 chilli con carne with arugula leaves, sour cream, and paprika fajitas 145 chocolate chile sauce 232–3 cream cheese, roasted sweet potato, raw spinach leaves, and red pepper flakes fajitas 145 salsa 142–3, 146, 200

INDEX

249

Thai fishcakes 194–5 traditional guacamole 167 chimichurri, creamy 200 Chinese-style steamed bass 196–7 chocolate: caramelized apple and chocolate crêpes 231 chocolate and hazelnut overnight oats 29 chocolate and peanut butter pretzel sundae 220 chocolate brownie and strawberry sundae 220 chocolate and cherry cookies 240 chocolate chile sauce 232–3 chocolate chip cookies 238–9 chocolate pancakes with hazelnut spread and crushed raspberries 44 mixed berries with white chocolate sauce 212 molten chocolate cakes 246–7 no-bake chocolate cake 237 quick brownies 242–3 raspberry and dark chocolate hand pies 235 sour cherry and chocolate brownies 244 vanilla ice cream, chocolate sauce, and chopped hazelnuts pancake topping 45 white chocolate and macadamia nut blondies 245 white chocolate and macadamia nut cookies 241 chorizo: eggplant stuffed with chorizo, onion, and bell peppers 133 churros, cinnamon 232–3 ciabatta: pressed ciabatta with grilled vegetables 74 cilantro: cilantro jalapeño hummus 166 creamy chimichurri 200 salsas 142–3, 146, 200 cinnamon: cinnamon churros 232–3 maple syrup, cinnamon, and apple oatmeal 28 pumpkin and cinnamon waffles 48 club sandwich on foccacia 69 coconut: coconut and grilled pineapple sundae 221 coconut milk: coconut and banana overnight oats 29

250

INDEX

cookies: chocolate chip cookies 238–9 cookie jar 240–41 no-bake chocolate cake 237 cooking methods 19 corn: corn salsa 146 tuna mayo with corn and salad leaves fajitas 144 cornmeal waffles with bacon maple sauce 49 coulis, warm fruit 224–5 couscous: jeweled couscous in a jiffy 94–5 tomato stuffed with couscous, basil, and oregano 133 crab: California roll 104 crab and apple on a toasted bagel 68 crayfish: heart of palm and crayfish green curry 150 cream cheese: balsamic mushrooms with cream cheese bruschetta 180 cream cheese, cucumber, and cherry tomato bruschetta 180 cream cheese, roasted sweet potato, spinach, and chile fajitas 145 cream cheese, smoked salmon, red onions, tomatoes, and capers toast topping 39 Philadelphia roll 105 simple stuffed vegetables 132 smoked fish dip 167 smoked salmon, cream cheese, and grilled zucchini fajitas144 spinach artichoke dip 167 crêpes, caramelized apple, and chocolate 231 crisps: herbed flatbread 169 vegetable 169 croque-madame 53 crostini 169 croutons 82–3 Cubano 72–3 cucumber: gazpacho 80–81 quick pickles 172–3 tzatziki 78, 201 curry: black-eyed pea, spinach, and tomato curry 148–9 curry paste 13 curry yogurt dip 200 heart of palm and crayfish green curry 150 red curry in a hurry 134 shredded chicken in yellow curry sauce 79

D dan dan noodles 123 dips and dippers 166–7 dipping sauces 200–201 dreamy peach smoothie 25 dressings: green goddess 91, 132 wheel of salad 90–91 dressing, green goddess 132 dried fruit 12 granola blends 32 warm fruit compôte 214–15 duck: seared duck with raspberry sauce 202–3 dumplings, potsticker 184–5

E eggplant: eggplant pesto 136 stuffed with chorizo, onion, and bell peppers 133 eggs 14 avocados halved with an egg cracked in 133 breakfast burritos 58–9 cheese soufflé omelet 56–7 classic omelet 54–5 croque-madame 53 deviled eggs 186 eggs Benedict with bacon and walnut bread 52 eggs 6 ways 50–51 fava bean tortilla 109 mashed avocados and sliced hard boiled egg toast topping 39 pan bagna 66–7 Parmesan broth 87 quiche cups 187 quick frittata 108 shakshouka 60–61 smoky aïoli fried egg and crispy bacon bits toast topping 38 sopa de cuarto de hora 84–5 spinach, scrambled eggs, and feta cheese toast topping 38 squash frittata 106–7 endives 168 equipment 10–11 Eton mess with warm fruit coulis 224–5

F fajitas: chicken 142–3 fillings 144–5 falafel, fuss-free 76–7 fava bean tortilla 109 fennel 168 halloumi fennel salad 89 figs: blueberry, fig, and almond oatmeal 28 fig and goat cheese toasts 165 soft cheese, figs, and prosciutto toast topping 38 fish: smoked fish dip 167 Thai fishcakes 194–5 see also bass; salmon, etc flavor hits 18 floats 223 foccacia, club sandwich on 69 French toast, strawberry-stuffed 40–41 French vinaigrette 91 fridges and freezers 14, 18, 19 frittata 106–7, 108 fruit 12, 174 Eton mess with warm fruit coulis 224–5 fresh fruit hand pies 234–5 frozen fruity yogurt pops 27 pizza toppers 154 salad dressings 90 smoothies 24 speedy summer fruit salad 22–3 warm fruit compôte 214–15 see also apples; dried fruit, etc

G garden roll 104 garlic: creamy chimichurri 200 garlic and lemon shrimp skewers 199 moules marinières 192–3 shrimp and garlic “pasta” 139 gazpacho 80–81 ginger: ginger and dark chocolate sundae 221 lychees with ginger and star anise 213 peach and ginger fresh fruit hand pies 234 pickled ginger 105 ginger ale: berry and ginger ale float 223 ginger snap and pecan sundae 221 gingerbread shake 222 granola: granola blends 32–3 quick stovetop 30–31 grasshopper shake 222

vanilla ice cream, chocolate sauce, and chopped hazelnut pancake topping 45 Indonesian-style stir-fries 125 green goddess dressing 132 green power smoothie 25 guacamole 146, 167

H ham: charcuterie board 188 croque-madame 53 Cubano 72–3 ham and red bell pepper quiche cups 187 sopa de cuarto de hora 84–5 harissa-spiced lamb chops 206–7 hazelnuts: chocolate and hazelnut overnight oats 29 chocolate pancakes with hazelnut spread and crushed raspberries 44 vanilla ice cream, chocolate sauce, and chopped hazelnut pancake topping 45 heart of palm and crayfish green curry 150 herbs 13, 16–17, 18 herbed flatbread crisps 169 herbed mackerel salad 114–15 hollandaise sauce 52 honey: blackberry and honey oatmeal 28 honey and balsamic dressing 91 honey and soy steak with onion and snow pea pita pocket 79 honey chicken on a sesame seed roll 68 honey mustard dipping sauce 200 honey oats with cherries 29 strawberry and honey fresh fruit hand pies 234 hummus: cilantro jalapeño hummus 166 hummus and red bell pepper on multiseed 69 hummus and roasted carrots with sunflower seeds fajitas 145 hummus, mung bean sprouts, cucumber, avocado, and carrot pita pockets 78 sweet potato hummus 166

J, K jade smoothie 25 jalapeño chiles: cilantro jalapeño hummus 166 stuffed with cream cheese 132 Japanese-style stir-fries 125 jeweled couscous in a jiffy 94–5 kale: beet and kale quiche cups 187 kiwi fruit and vanilla yogurt hand pies 235 Korean-style stir-fries 125

L lamb: harissa-spiced lamb chops 206–7 mini lamb burgers with arugula and tzatziki 78 leftovers, upcycled 110–11 lemon curd: whipped cream, lemon curd, and blueberry pancake topping 45 lemons: chicken cutlets with lemon sauce 120 citrus-marinated olives 164 garlic and lemon shrimp skewers 199 lemon and basil mayo 71 lemon and poppy seed muffins 36 lemonade float 223 lettuce 168 bacon, lettuce, and tomato sandwich 71 red bell peppers stuffed with shredded chicken, lettuce, feta cheese, red onion, and olives 132 Thai-style stir-fried beef in lettuce cups 126–7 limes: mango and lime dressing 91 peanut and lime dip 201 zesty lime cookies 241 lychees with ginger and star anise 213

I ice cream: quick banana ice cream 218–19 shakes and floats 222–3 sundaes 220–21

INDEX

251

M macadamia nuts: white chocolate and macadamia nut blondies 245 white chocolate and macadamia nut cookies 241 mackerel: herbed mackerel salad 114–15 smoked mackerel roll 105 mangoes: diced mango and avocado bruschetta 181 mango and lime dressing 91 mango and shrimp salad 89 mango salsa 146 pineapple and mango fresh fruit hand pies 234 maple syrup: cornmeal waffles with bacon maple sauce 49 maple syrup, cinnamon, and apple oatmeal 28 margherita in minutes 152–3 marshmallows: butterscotch and marshmallow cookies 240 marshmallow and banana split sundae 221 mascarpone cheese: mascarpone, peaches, honey, and mint pancake topping 44 raspberry cheesecake 226–7 mayonnaise, lemon, and basil 71 meatballs, Thai-spiced 122 Mediterranean mix one-pot meals 134 meringues: Eton mess with warm fruit coulis 224–5 Mexican green rice 111 milkshakes 222 mint: mint pesto 136 minty yogurt dressing 91 summer pea, mint, and quinoa soup 86 molten chocolate cakes 246–7 Moroccan-style shrimp 171 moules marinières 192–3 muffins: banana and oat bran 34–5 lemon and poppy seed 36 quinoa and polenta 37 mushrooms: balsamic mushrooms with cream cheese bruschetta 180

252

INDEX

beef stroganoff 151 chicken, red and yellow bell pepper, mushroom, and bacon skewers 199 Portobello mushrooms and feta with spinach, red onion, and olive pita pockets 78 Portobello mushrooms filled with pesto, mozzarella, and tomato 132 spinach and mushrooms quiche cups 187 mussels: moules marinières 192–3 mustard: honey mustard dipping sauce 200

N Neapolitan float 223 noodles: Asian noodle salad 88 dan dan noodles 123 green papaya, beef, and noodle salad 96–7 pad Thai 128–9 stir-fries 124 nori: do-it-yourself sushi 104–5 nutty blue smoothie 25

O oat bran: banana and oat bran muffins 34–5 oatmeal: oatmeal and raisin cookies 241 oats: granola blends 32 overnight oats 29 perfect oatmeal 28 quick stovetop granola 30–31 oils 13, 32 salad dressings 90 olives 15 charcuterie board accompaniment 188 citrus-marinated 164 pan bagna 66–7 pizza topping 154 smart shopping tapenade 167 omelets: cheese soufflé 56–7 classic 54–5 one-pot meals 134–5 onions: dicing 16–17 pickled 174, 188 potato, pancetta, and red onion hash 62–3 tomato, mozzarella, and red onion salad 93 oranges: fresh oranges with caramel and passion fruit 210–11 orange sorbet 216–17

P pad Thai 128–9 pan bagna 66–7 pancakes: blueberry 46–7 buttermilk 42–3 caramelized apple and chocolate crêpes 231 toppings 44–5 pancetta: pea and pancetta pasta 140–41 potato, pancetta, and red onion hash 62–3 sautéed scallops with pancetta 191 panna cotta 230 panzanella 110 papaya: green papaya, beef, and noodle salad 96–7 passion fruit, fresh oranges with caramel and 210–11 pasta: broccoli and blue cheese pasta sauce 138 Caprese pasta salad 89 one-pot pasta 135 pea and pancetta pasta 140–41 smoked salmon and crème fraîche spaghetti 190 tuna and artichoke salad 102–3 pastry: fresh fruit hand pies 234–5 quiche cups 187 peaches: almond and peach overnight oats 29 dreamy peach smoothie 25 mascarpone, peaches, and honey with fresh mint leaves pancake topping 44 peach and ginger fresh fruit hand pies 234 peach salsa 146 plain yogurt, peach slices, and honey toast topping 39 scallops, peach, and red onion skewers 198 vanilla and peach oatmeal 28 peanut butter: banana and peanut butter shake 222 chocolate and peanut butter pretzel sundae 220 peanut and lime dip 201 peanut butter, banana, crushed walnut, cinnamon, and honey toast

topping 39 peanut butter cookies 240 nutty blue smoothie 25 pantry essentials 12–13 peanuts: pad Thai 128–9 peanut sauce 122 pears: goat cheese, pear slices, and honey toast topping 38 pear, vanilla, and cardamom fresh fruit hand pies 235 Stilton rarebit with pear and walnuts 75 peas: pea and pancetta pasta 140–41 summer pea, mint, and quinoa soup 86 pecans: dairy-free pineapple and pecan oatmeal 28 ginger snap and pecan sundae 221 peppers: eggplants stuffed with chorizo, onion and bell peppers 133 bulgur wheat with mixed bell peppers and goat cheese 99 chicken, bell pepper, mushroom, and bacon skewers 199 diced halloumi, zucchini, and bell pepper skewers 199 gazpacho 80–81 ham and red bell pepper quiche cups 187 hummus and red bell pepper on multiseed 69 preparing 16–17 preserved red bell peppers with creamy goat cheese bruschetta 181 red curry in a hurry 134 red bell peppers stuffed with shredded chicken, lettuce, feta cheese, red onion and olives 132 roasted bell peppers 12 roasted red bell pepper pesto 136 salmon fillet pieces, bell peppers, and onion skewers 198 shakshouka 60–61 shrimp, red bell pepper, pineapple, and red onion skewers 198 pesto 12, 136 feta cheese, tomato, and red pesto tart 182–3 pesto with shavings of Parmesan cheese bruschetta 180 Portobello mushrooms filled with pesto, mozzarella, and tomato 132 turkey and pesto on sourdough 69 Philadelphia roll 105

piccalilli 174 pickles 174, 188 quick pickle 172–3 pico de gallo 146 pierogi, cheat’s 111 pies, fresh fruit hand 234–5 pineapple: coconut and grilled pineapple sundae 221 dairy-free pineapple and pecan oatmeal 28 pineapple and mango fresh fruit hand pies 234 shrimp, red bell pepper, pineapple, and red onion skewers 198 pistachio brittle 228–9 pita pockets 78–9 pizza: margherita in minutes 152–3 pizza toppers 154–5 polenta: quinoa and polenta muffins 37 Polish sausage on a baguette 69 pops, frozen fruity yogurt 27 pork: Cubano 72–3 dan dan noodles 123 pork, pineapple, and red onion skewers 198 pork chops with fried apples 204–5 potsticker dumplings 184–5 oatmeal, perfect 28 potatoes: beef filet, cherry tomatoes, and baby potato skewers 199 breakfast burritos 58–9 bubble and squeak 111 cheat’s pierogi 111 halved baked potato, with cheese-andbacon filling 132 leftovers 111 potato, pancetta, and red onion hash 62–3 potsticker dumplings 184–5 prosciutto: soft cheese, figs, and prosciutto toast topping 38 pumpkin: pumpkin and cinnamon waffles 48 pumpkin pie-spiced blondie sundae 220 smoothies 25 spiced pumpkin oatmeal 28

Q quiche cups 187 quinoa: quinoa and polenta muffins 37 quinoa tofu salad 88 summer pea, mint, and quinoa soup 86

R radicchio: chicken salad with radicchio and asparagus 116–17 Roquefort radicchio salad 89 raisins: oatmeal and raisin cookies 241 rarebit: Stilton rarebit with pear and walnuts 75 raspberries: chocolate pancakes with hazelnut spread and crushed raspberries 44 raspberry and dark chocolate fresh fruit hand pies 235 raspberry cheesecake 226–7 ricotta cheese, raspberries, and honey bruschetta 180 seared duck with raspberry sauce 202–3 smoothies 25 rice: arancini 131 do-it-yourself sushi 104–5 fried rice 111 green papaya, beef, and noodle salad 96–7 leftovers 111 Mexican green rice 111 oven-baked risotto 130 sopa de cuarto de hora 84–5 stir-fries 124 taco salad 88 ricotta cheese: eggplants stuffed with roughly chopped chorizo, onion, and bell peppers 133 ricotta cheese, raspberries, and honey bruschetta 180 rosemary: sweet potato and rosemary quiche cups 187 rye bread: roast beef on rye 68 toppings 38

S sage pancakes with brown sugar and butter sauce 45 salads: Asian noodle salad 88 canned sardines in tomato sauce with mixed salad leaves fajitas 144 Caprese pasta salad 89

INDEX

253

chicken salad with radicchio and asparagus 116–17 green papaya, beef, and noodle salad 96–7 halloumi fennel salad 89 herbed mackerel salad 114–15 mango and shrimp salad 89 quinoa tofu salad 88 Roquefort radicchio salad 89 salad-in-a-jar 88–9 speedy summer fruit salad 22–3 spicy Asian chicken salad 98 taco salad 88 tomato, mozzarella, and red onion salad 93 tuna and artichoke salad 102–3 tuna mayo with corn and salad leaves fajitas 144 Waldorf salad 92 wheel of salad dressings 90–91 zucchini avocado salad 88 salmon: Cajun-spiced salmon 156–7 cream cheese, smoked salmon, red onions, tomatoes, and capers toast topping 39 Philadelphia roll 105 salmon fillet pieces, red and green bell pepper, and onion skewers 198 smoked salmon and crème fraîche spaghetti 190 smoked salmon, cream cheese, and grilled zucchini fajitas 144 salsa: chicken fajitas 142–3 salsa criolla 146 speedy salsa 146 tomato salsa dip 200 sandwiches: bacon, lettuce, and tomato 71 beet, goat cheese, and arugula 70 Cubano 72–3 pan bagna 66–7 pressed ciabatta with grilled vegetables 74 sandwich selector 68–9 sardines: canned sardines in tomato sauce with mixed salad leaves fajitas 144 sauces 13 barbecue 68 chocolate 212 chocolate chile 232–3 dipping sauces 200–201 hollandaise 52 lemon 120 peanut 122

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INDEX

pizza toppers 154–5 sausages: dry-cured 188 Mediterranean mix one-pot meals 134 Polish sausage on a baguette 69 sausage and basil quiche cups 187 scallops: sautéed scallops with pancetta 191 scallops, peach, and red onion skewers 198 schnitzels, chicken 118–19 sea bass, Chinese-style steamed 196–7 seafood ceviche, speedy 176–7 shakshouka 60–61 shopping, smart 12–15 Sichuan-style stir-fries 125 Sichuan-style stir-fries 125 shrimp: garlic and lemon shrimp skewers 199 mango and shrimp salad 89 Moroccan-style shrimp 171 shrimp and avocado with watercress pita pocket 79 shrimp and garlic “pasta” 139 shrimp and thousand island dressing fajitas 145 shrimp, red bell pepper, pineapple, and red onion skewers 198 wasabi shrimp roll 105 skewers 198–9 skills masterclass 16–17 smoothies 24–5, 26 snack hacks 168–9 snacks, instant 18 snickerdoodles 241 snow peas 168 honey and soy steak with onion and snow pea pita pocket 79 soft cheese, figs and prosciutto toast topping 38 sopa de cuarto de hora 84–5 sorbet, orange 216–17 soups: chicken 110 gazpacho 80–81 Parmesan broth 87 sopa de cuarto de hora 84–5 summer pea, mint, and quinoa 86 sweet potato 82–3 sour cherry and chocolate brownies 244 sourdough 174

turkey and pesto on sourdough 69 soy sauce: honey and soy steak with onion and snow pea pita pocket 79 soy and wasabi dipping sauce 201 spinach: black-eyed pea, spinach, and tomato curry 148–9 cream cheese, roasted sweet potato, spinach, and chile fajitas 145 creamed spinach 204–5 frittata 106–7 green power smoothie 25 Portobello mushrooms and feta with spinach, red onion, and olives pita pockets 78 spinach and mushrooms quiche cups 187 spinach artichoke dip 167 spinach, scrambled eggs, and feta cheese toast topping 38 star anise, lychees with ginger and 213 stir-fries 124–5 stock 12, 15 strawberries: chocolate brownie and strawberry sundae 220 frozen strawberry shake 222 Greek-style yogurt, strawberries, and honey pancake topping 45 strawberries and balsamic vinegar with burrata cheese bruschetta 181 strawberry and honey fresh fruit hand pies 234 strawberry delight 29 strawberry-stuffed French toast 40–41 stroganoff, beef 151 summer fruit salad 22–3 sundaes, a month of 220–21 sunflower oil 13, 32 sushi, do-it-yourself 104–5 sweet potatoes: cream cheese, sweet potato, spinach, and chile fajitas 145 sweet potato and rosemary quiche cups 187 sweet potato hummus 166 sweet potato soup 82–3

T taco salad 88 tacos, chicken 110 tapenade 167 tart, feta cheese, tomato, and red pesto 182–3 tempura, mixed root 178–9 Thai fishcakes 194–5

Thai-spiced meatballs with peanut sauce 122 Thai-style stir-fried beef in lettuce cups 126–7 Thai-style stir-fries 125 thumbprint cookies 240 toast: fig and goat cheese toasts 165 strawberry-stuffed French toast 40–41 toast toppings 38–9 toffee: banana and toffee sundae 220 tofu: quinoa tofu salad 88 tomatoes 12, 168 bacon, lettuce, and tomato sandwich 71 beef filet, cherry tomatoes, and baby potato skewers 199 black-eyed pea, spinach, and tomato curry 148–9 canned sardines in tomato sauce with mixed salad leaves fajitas 144 Caprese pasta salad 89 Cheddar cheese, cherry tomatoes, cucumber, and mayo fajitas 144 cream cheese, cucumber, and cherry tomato bruschetta 180 cream cheese, smoked salmon, red onions, tomatoes, and capers toast topping 39 deviled eggs 186 feta cheese, tomato, and red pesto tart 182–3 gazpacho 80–81 guacamole 146, 167 margherita in minutes 152–3 pan bagna 66–7 pico de gallo 146 Portobello mushrooms filled with pesto, mozzarella, and tomato 132 salsa 142–3 shakshouka 60–61 spicy tomato pizza topper 154 sun-dried tomato dip 166 sun-dried tomato pesto 136 tomato, mozzarella, and fresh basil bruschetta 181 tomato, mozzarella, and red onion salad 93 tomato pizza topper 154

tomato salsa dip 200 tomato sauce 13 tomato stuffed with cooked couscous, fresh basil, and oregano 133 tuna mayonnaise filling with micro greens and tomato pita pockets 79 toppings: bruschetta 180–81 pancakes 44–5 toast 38–9 tortilla, fava bean 109 tortilla wraps: breakfast burritos 58–9 chicken fajitas 142–3 tortilla chips 169 tropical breakfast smoothie 26 tuna: spicy tuna roll 104 tuna and artichoke salad 102–3 tuna mayo with corn and salad leaves fajitas 144 tuna mayo with micro greens and tomato pita pockets 79 turkey: club sandwich on foccacia 69 turkey and pesto on sourdough 69 tzatziki 78, 201

V vanilla: pear, vanilla, and cardamom hand pies 235 vanilla and peach oatmeal 28 vegetables mixed root tempura 178–9 pizza toppers 154 preparing 16–17 pressed ciabatta with grilled vegetables 74 salad dressings 90 simple stuffed 132–3 smart shopping 14 stir-fries 124 veggie-mex medley 135 vegetable chips 169 Vietnamese-style stir-fries 125 vinaigrette, French 91 vinegar 13

caramelized banana and crushed walnut pancake topping 44 peanut butter, banana, crushed walnut, cinnamon, and honey toast topping 39 pesto 136 Stilton rarebit with pear and walnuts 75 Waldorf salad 92 wasabi: soy and wasabi dipping sauce 201 wasabi shrimp roll 105 watercress: shrimp and avocado with watercress pita pocket 79 wonton wrappers: potsticker dumplings 184–5 Worcestershire sauce 13

Y yogurt: curry yogurt dip 200 dreamy peach smoothie 25 frozen fruity yogurt pops 27 frozen strawberry shake 222 Greek-style yogurt, strawberries, and honey pancake topping 45 kiwi fruit and vanilla yogurt hand pies 235 minty yogurt dressing 91 plain yogurt, peach slices, and honey toast topping 39 smoothies 24, 25 tzatziki 201

Z zucchini: zucchini avocado salad 88 diced halloumi, zucchini, and yellow bell pepper skewers 199 shrimp and garlic pasta 139 smoked salmon, cream cheese, and grilled zucchini fajitas 144

W waffles: cornmeal waffles with bacon maple sauce 49 pumpkin and cinnamon waffles 48 Waldorf salad 92 walnut bread, eggs Benedict with bacon and 52 walnuts: banana and oat bran muffins 34–5

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ACKNOWLEDGMENTS ABOUT THE AUTHOR Elena Rosemond-Hoerr is the coauthor of DK’s The American Cookbook and contributor to DK’s The Meat Cookbook. She is a writer, photographer, and author of the award-winning food blog biscuitsandsuch.com. Between developing recipes and writing cookbooks, Elena has a lot of experience fitting quick meals into a busy schedule. ABOUT THE CONTRIBUTOR

Laura Herring has worked as a writer and cookbook editor for multiple publishers for more than 10 years. She has worked with many top chefs from around the world on books covering almost every type of cooking from pies to paella to four-tier party cakes. Always in a hurry but never wanting to miss a meal, this is the perfect book for her. She currently lives in London. ELENA ROSEMOND-HOERR WOULD LIKE TO THANK

Dan for his support and love. DK WOULD LIKE TO THANK

Stuart West for new recipe photography; William Reavell for additional photography; Geoff Fennell for photography art direction; Kate Wesson and Jane Lawrie for food styling; Isabel de Cordova for prop styling; Bob Saxton, Kathy Woolley, and Neha Samuel for editorial assistance; Mandy Earey and Hannah Moore for design assistance; Claire Cross and Jackie Hornberger for proofreading; and Vanessa Bird for the index. All photography and artworks © Dorling Kindersley For further information see: www.dkimages.com

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ACKNOWLEDGMENTS