Metode Analisa Struktur dengan Menggunakan Balok Konjugasi, hak cipta kepada penulis terkait, pengupload cuma berusaha berbagi summary yang telah dibuat oleh penulis terkait, hak cipta meng…Full description
Metode Analisa Struktur dengan Menggunakan Balok Konjugasi, hak cipta kepada penulis terkait, pengupload cuma berusaha berbagi summary yang telah dibuat oleh penulis terkait, hak cipta meng…Deskripsi lengkap
mektur 2Full description
conjugate method template
conjugate method templateFull description
Bodybuilding programFull description
Full description
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Bodybuilding programFull description
Description complète
Deskripsi lengkap
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Descripción completa
Full description
Deskripsi lengkap
An interesting instructional method book for trumpeters and brass players in general. From the start of very basic approach, important info on embouchure, breathing, techniques along with d…Descripción completa
Conjugate Method Day
Exercise
Sets/Reps
Weight
Day 1 ME Bench Floor Press 1 Arm Row Tri Pushdown Dips
Work to 1RM 4x8 2x10 5x10
Day 2 ME Squat GM Pull Down Abs Reverse Hypers Calves
Work to 1RM 5x15 3x8 6x25
Day 3 DE Bench Bench Press 5 Board Press Dips Barbell Barbell Bent arm pullover pullover JM Press
8x3 3x5 3x10 3x15 3x15 3x10
165
Day 4 DE Squat Box Squat Reverse Hypers Dumbell Rows Barbell Shrugs Calves
8x3 3x8 4x6 3x15 6x25
157.5
Current Bench 1RM
275
Current Squat 1RM Current DL 1RM Current GM 1RM
315
Conjugate Method Day
Exercise
Sets/Reps
Weight
Day 1 ME Bench 5 Board Press Lat Rows Tri Pushdown Dips
Work to 1RM 4x10 3x15 5x10
Day 2 ME Squat DL Pull Down Abs Reverse Hypers Calves
Work to 1RM 5x15 3x8 6x25
Day 3 DE Bench Bench Press 5 Board Press Plate Raises Rear Lats Dips
8x3 3x5 4x10 3x15 5x10
0
Day 4 DE Squat Box Squat Reverse Hypers Dumbell Rows Barbell Shrugs Calves
