Neurostructural Integration Technique A better way to good health! Michael J. Nixon-Livy Published by INTERNATIONAL INSTITUTE OF APPLIED HEALTH SERVICES Kirchzare! " #er$a!y "#IAL N$T" The ech!i%ues ech!i%ues a!d &r'cedures &r'cedures described described i! his his (a!ual (a!ual are &rese!ed &rese!ed s'lely )'r i!)'r$ai'!al i!)'r$ai'!al a!d a!d discussi'! discussi'! &ur&'ses* The auh'r a!d NEUROSTRUCTURAL INTE#RATION TECHNI+UE are !' dis&e!si!, $edical ad-ice. dia,!'sis. 'r &rescri&i'!s eiher direcly 'r i!direcly* /e $a0e !' rec'$$e!dai'!s 'r re&rese!ai'!s c'!cer!i!, &hysi'l',ical e))ecs )'r a!y ') he re&'red ideas. !'r are 1e su,,esi!, ha he $aerials &rese!ed relae ' a!y ail$e! ') he reader* /he!e-er &ers'!s )i!d he$sel-es i! !eed ') rea$e! by a $edical &r')essi'!al. 1e e!c'ura,e he$ ' see heir duly lice!sed &hysicia!. de!is. '&hhal$'l',is 'r &sych'l',ical &racii'!er* Th'se 1h' use he ech!i%ues a!d &r'cedures &r'cedu res re&'red here d' s' e!irely a heir '1! res&'!sibiliy
#$NT"NT INT%$&'#TI$N ........... ....................... ......................... .......................... .......................... ...................... ......... ( $)"%)I"* ............. ......................... ........................ ......................... .......................... ......................... ............... ... + /ha is NST2 ************************************************************************** 3 De-el'&$e! *************************************************************************** 4 I! Pracice ******************************************************************************* 55 His'ry ************************************************************************************* 56 C'!dii'!s a!d A&&licai'!s ************************************************ 53 Case Sudies **************************************************************************** 78 T,"$%"TI#AL M$&"L ............ ........................ ........................ ......................... ....................... .......... 9'1e!:s T1' Rules **************************************************************** 7; Cra!i'
Nurii'!. /aer. E?ercise@ *************************************************** = The #'lde! Key *********************************************************************** ********************************************************************** * 4 "L3 ,"L "#TI$N ............ ........................ ......................... .......................... ......................... ............ 4 I!sruci'!s ***************************************************************************** ;7 L'1er 9'dy Releases )'r Sacru$ a!d Pel-is ********************* ;= U&&er 9'dy Releases )'r Nec0 a!d Sh'ulders ******************* ;6 A1$'T T," A'T,$% ........... ....................... ......................... .......................... ......................... ............ 5 1I1LI$0%A,/ ........... ........................ ......................... ........................ .......................... ....................... ......... 6
INT%$&'#TI$N BThe )irs 1ealh is healh* Ral&h /ald' E$ers'! < The Conduct of Life There is !' %uesi'! ha he ,rea ,rea c'$$'! de!'$i!a'r ' li)e li)e '! his &la!e is healh. a!d here is !' %uesi'! ha c'u!less $illi'!s lac0 he abiliy ' be able ' achie-e his $'s &reci'us ye )u!da$e!al c'$$'diy* S' 1here are 1e ,'i!, 1r'!, a!d h'1 ca! 1e cha!,e2 This s$all b''0 is si$&ly i!e!ded i!e!ded ' ,i-e a! i!r'duci'! i!' he basic 1'r0i!,s 1'r0i!,s ') he Neur'srucural I!e,rai'! Tech!i%ue. a!d ' &rese! i as a &'ssible hera&y ' assis he $illi'!s i! !eed. by &r'-idi!, a sari!, &'i! )r'$ 1hich ,''d healh a!d a beer 1ay ') li)e $ay be achie-ed The b''0 1ill als' $a0e s'$e i$&'ra! i$&'ra! disi!ci'!s be1ee! be1ee! hera&y a!d healh. a!d '))er s'$e e))eci-e ad-ice )'r sayi!, bala!ced a!d )ree )r'$ &ai!* I! &aricular his b''0 a!d he hera&y. 1ill a&&eal ' &r')essi'!al hera&iss 1'r0i!, 1ih s&i!al. srucural a!d $uscul's0eleal dis'rders. dis'rders. a!d 1h'se ,'al i is ' ha-e a heir )i!,eri&s. a ruly re$ar0able 1'rld class !aural hera&euic a&&r'ach*
$)"%)I"* *hat is NT7 The Neur'srucural I!e,rai'! I!e,rai'! Tech!i%ue >NST@ is a dy!a$ic a!d s0il)ul s0il)ul &r')essi'!al b'dy1'r0 ech!i%ue. 1hich cle-erly alers he b'dys i!!ae heali!, 1isd'$ ' be aci-aed* The resula! e))ec ') his is a c'$&rehe!si-e re<'r,a!isai'! ') he $usculaure ') he b'dy characerised by a lasi!, relie) )r'$ &ai! a!d dys)u!ci'! &lus a! i!crease i! e!er,y le-els* The res&'!se is $'s ')e! &r')'u!dly e))eci-e a!d s'$ei$es $iracul'us* NST is esse!ially a s') issue hera&y desi,!ed ' release $uscles a!d )ascia i! a $a!!er 1hich is sa)e )'r all a,es. )r'$ !e1b'r!s ' he elderly* I is ')e! called c'!e?ual heali!, as is $ai! ai$ is ' re
reser-e e!er,y !ecessary ' susai! li)e. by he '!,'i!, &r'cess ') bi'l',ical ada&ai'!*
&evelo89ent The Ausralia! b'dy1'r0 ,e!ius. Tho9as A9brose 1owen :4546-45+; >see < His'ry@ he 'ri,i!al de-el'&er ') he $eh'd$eh'd.realised ha he b'dy 1'uld re,ulae isel) a!d reur! ' bala!ce i) he a&&r'&riae !eur'l',ical a!d !eur'$uscular c'!e? 1as creaed s' ha i c'uld* There 1as !e-er he %uesi'! ') i) i c'uld. his 1as i$&lici < he )ac ha he &ers'! had li)e 1as e-ide!ce e!'u,h ha i c'uldG 9'1e! disc'-ered ha here is a &aricular cycle i! he b'dy >-ari'usly re)erred ' i! 'her $eh'ds as he Cra!i'
It is this point alone which sets NST apart from all otherforms of Osteopathic, Chiropractic and Cranio-Sacral approaches. I! su$$ary he &'sulaed ha i) all $uscular i$bala!ces c'uld be released ha he b'dy 1'uld re,ulae isel). a!d hr'u,h his &r'cess &ai! a!d sy$&'$s 1'uld -a!ish a!d e!er,y le-els i!crease* Furher$'re he &r'ble$aic c'!dii'! 1'uld !' reur!. because i had bee! addressed a is 'ri,i! see - Theoretical !odel-ne"t section#. 9'1e!s real brillia!ce h'1e-er lies i! he acual syse$ he de-ised ' e!able his au'$aic syse$aic reas he &u i@ a!d he &r'cess ') u!ra-elli!, !eur'$uscular c'$&e!sai'!s 1'uld be,i!* De&e!di!, '! he e?e! ') c'$&e!sai'! i! he b'dy his u!ra-elli!, &r'cess c'uld a0e a!y1here )r'$ a )e1 $i!ues ' a )e1 days a 1hich i$e he b'dy 1'uld ,' i!' a !e1 h'ldi!, &aer!* A re
In ractice I! cli!ical &racice. '! a-era,e. i is c'$$'! ' recei-e re&'rs )r'$ clie!s ha hey ca! )eel he b'dy ,'i!, hr'u,h he u!ra-elli!, &r'cess )'r a&&r'?i$aely 7 < ; days* There is ')e! a -ery si$ilar si$ilar &aer! e?&erie!ced e?&erie!ced 1ih b'dy aches 1hich 1hich $'-e )r'$ '!e l'cai'! ' a!'her >e*,* sh'ulder ' 0!ee@. s'$e s1eai!,. e$'i'!al releases 1ih s'$e clie!s. bu ab'-e all a -ery dee& se!se ') rela?ai'! a!d cha!,e a0i!, &lace* I! addii'! $a!y clie!s re&'r !'ici!, heir sy$&'$s lea-i!, heir b'dies i! he re-erse 'rder ' 1hich hey arri-ed* The actual application of the techni$ue is interesting in itself,as it is distinctly different from any other techni$ue attempting to achie%e the same goal. Firsly. usi!, a c'$bi!ai'! ') !eur'l',ical a!d e!er,eic bl'c0a,e &'i!s. a! i!iial e$&'rary !aural sedai'! is a&&lied ' he b'dy* The! usi!, s&eci)ic r'lli!, $'i'!s called mo%es acr'ss desi,!aed $uscle. e!d'!. !er-e a!d li,a$e! &'i!s. a hree &ar i!e,raed b'dy bala!ce is a&&lied. 1hich is &arly &er)'r$ed 1ih he clie! i! a &r'!e &'sii'! a!d he! c'$&leed 1ih he clie! i! he su&i!e &'sii'!* This is ,e!erally c'$&rised ') a c'$bi!ai'! ') )urher bl'c0a,e a!d release &'i!s*
The mo%es are u!i%ue ' 9'1e! Thera&y. rese$bli!, !eiher $assa,e. shiasu. acu&ressure. 'se'&ahic. 'r a!y 'her hera&y s aci-ai'!. si$ulai'! 'r releases* The 'bec ') he mo%e is ' i!)ac r'll '-er desi,!aed &'i!s >described bel'1@ usi!, )i!,ers 'r hu$bs. )'r he &ur&'se ') creai!, sedai'! 'r si$ulai'!* A $'re a&&r'&riae descri&i'! i! NST &arla!ce. 1'uld be ' say. )'r he &ur&'se ') B'&e!i!, a!d cl'si!, e!er,eic cha!!els a!d&ah1ays. ' h'ld. redirec 'r release he c'!,esed suble e!er,ies ') he b'dy* 9asically. he s0i! is li,hly dra1! '-er he desi,!aed &'i!s i! eiher a laeral 'r $edial direci'!. &ri'r ' e?ecui!, he mo%e * A)er his. a lile &ressure is $'$e!arily a&&lied ' he u!derlyi!, srucure. i! he '&&'sie direci'!. be)'re )i!ally cr'ssi!, he srucure >ie* $uscle. e!d'!. !er-e 'r li,a$e!@1ih a ,e!le &ressure. bac0 i! he direci'! )r'$ 1here he s0i! 1as i!iially dra1!* Ty&ically he mo%es are e?ecued 1ih'u sli&&i!,. hus &r'duci!, a ,e!le bu$& as he u!derlyi!, srucure is cr'ssed* The 1'r0 ,e!erally c'$$e!ces. c'$$e!ces. i! a &r'!e &'sii'!. &'sii'!. ar'u!d he lu$bar area a!d he! %uic0ly $'-es ' he h'racic area be)'re reur!i!, ' he le,s a!d sacru$* There are a )e1 resi!, &eri'ds be1ee! he -ari'us se%ue!ces ') mo%es 1hich are carried 'u be)'re $'-i!, he clie! i!' a su&i!e s u&i!e &'sii'!* As y&ical e?a$&le. Par 5 c'!ai!i!, !i!e bilaeral &'i!s.is &er)'r$ed as )'ll'1s >5@ The ili'c'salis lu$b'ru$ $uscle is sedaed a he le-el ') s&i!al -erebrae L= by aci-ai!, is laeral b'rder* >7@ The l'!,issi$us a!d se$is&i!alis h'racis $uscles are sedaed sedaed si$ula!e'usly a he le-el ') s&i!al -erebrae T3 by aci-ai!, a ci-ai!, heir c'$$'! i!erseci'!* >=@ A &re&ara'ry release is a&&lied ' he sacru$. s acru$. by cr'ssi!, he c'$$'! i!erseci'! ') he ,lueus $a?i$us a!d ,lueus $edius $uscles. a he le-el ') he su&eri'r as&ec ') he ,lueal crease* >@ The sacru$ is sabilised 1hile $'derae &ressure is a&&lied ' he )ully )le?ed l'1er e?re$iy.. $'-i!, i i!' a laeral direci'!. hereby creai!, a ,e!le 'r%ui!, &ressure e?re$iy a he sacr'iliac ariculai'!* >;@ The c'$$'! aach$e! ') he ili'ibialis $uscle ,r'u& is released a he ischial uber'siy i! a laeral direci'!. be)'re hree &'seri'r releases are a&&lied ' he ili'ibial rac* >6@ The l'!,issi$us a!d se$is&i!alis h'racis $uscles are '!ce a,ai! a,a i! sedaed si$ula!e'usly a he le-el ') s&i!al -erebrae T3JT4 by aci-ai!, heir c'$$'! i!erseci'!* >@ The l'!,issi$us h'racis $uscle is !'1 aci-aed i! a laeral direci'! a he a&&r'?i$ae le-els. ') s&i!al -erebrae T58.T57 a!d L7 res&eci-ely* >3@ The l'!,issi$us a!d se$is&i!alis h'racis $uscles are '!ce a,ai! a,a i! sedaed si$ula!e'usly a he le-el ') s&i!al -erebrae T3JT4. by aci-ai!, heir c'$$'! i!erseci'! 1hile $'derae &ressure is a&&lied ' he )ully )le?ed l'1er e?re$iy i! a laeral direci'!* The &ressure is su))icie! ' creae a ,e!le i!e,rai-e 'r%ui!, &ressure. hr'u,h he sacru$. lu$bar a!d l'1er h'racic s&i!e* >4@ The l'!,issi$us h'racis $uscle is !'1 sedaed i! a $edial direci'! a he a&&r'?i$ae le-els. ') s&i!al -erebrae T58.T57 a!d L7 res&eci-ely* The &r'!e 1'r0. i!cludi!, resi!, resi!, &eri'ds. usually a0es ab'u ; <5; $i!ues $i!ues ' &er)'r$* O!ce he clie! is i! he su&i!e &'sii'! addii'!al releases are a&&lied ' he dia&hra,$. !ec0 a!d 0!ees < his als' a0es a!'her ;"5; $i!ues ' c'$&lee. de&e!di!, '! &rese!i!, sy$&'$s* Oher '&i'!al &r'cedures $ay be ble!ded i!' his i!e,raed b'dy bala!ce ' add s&eci)iciy 'r release 1he! !ecessary*
There are '&i'!al &r'cedures &r'cedures )'r he sh'ulders. elb'1s a!d 1riss. 1riss. &el-is. a!0les. c'ccy? a!d T*(** c'$&le?* O!ce he sessi'! is '-er he clie! is ,i-e! a)ercare rec'$$e!dai'!s 1hich basically re$i!ds he$ ha heir b'dy 1ill ,' hr'u,h a &r'cess ') re<'r,a!isai'! )'r a )e1 days a!d ' a0e i easy duri!, his i$e by d'i!, !'hi!, '' &hysically sre!u'us* I als' ad-ises ha he clie! 0ee& u& daily 1al0i!, a!d su))icie! i!a0e ') 1aer ' hel& )lush he ly$&haic syse$ a!d assis he $usculaure ' reur! reur! %uic0ly ' ' sable bala!ce*Alh'u,h ' he clie! he sessi'! sessi'! see$s si$&le. !'!
that enables the body to regulate itself, and throughout throughout this process many many symptoms will disappear. Tha is ' say ha he sy$&'$s i! he )irs &lace 1ere si$&ly si$&ly a &r'duc 'r 'uc'$e. ') he c'$&le? $uscular bl'c0a,es e?isi!, i! he b'dy* /hile his $ay a&&ear ' be us se$a!ics. he disi!ci'! is -ery i$&'ra! ' 0ee& i! $i!d* NST is sy!'!y$'us 1ih c'!e?ual heali!, < a l's heali!, ar 1hich is !'1 ha-i!, a resur,e!ce i! $a!y )'r$s. a!d ,ai!i!, &'&ulariy 1ih b'h &racii'!ers a!d clie!s ali0e* A!'her 1ell<0!'1! e?a$&le ') a conte"tual healing a&&r'ach is h'$e'&ahy* I!eresi!,ly $a!y i!di-iduals ha-e dubbed NST as acile h'$e'&ahyG N'e The body automatically re-organises itself under certain circumstances %ia an energy conser%ation mechanism, called biological adaptation, which is mediated through its most powerful programme progr amme of all - the sur%i%al response. response.
,istory The 'ri,i!s ') he Neur'srucural Neur'srucural I!e,rai'! Tech!i%ue ,' bac0 ' he 54;8Ms 54;8Ms i! #eel'!,. Vic'ria. Ausralia 1he! sel) &r'clai$ed 'se'&ah T'$ 9'1e! c'$$e!ced ' de-el'& i. a ha i$e si$&ly calli!, his 1'r0 s') issue hera&yM* His 1'r0 )irsly e$er,ed 'u ') ideas ha he had lear!ed )r'$ 'her e?&ers i! !aural $edici!e. Chi!ese $edici!e a!d hera&euic $assa,e. such as he )a$'us )a $'us (r* Er!ie Sau!ders.)r'$ F''scray i! Ausralia* 9'1e! 1as able ' %uic0ly e!ha!ce a!d e?&a!d 1ha he had lear!ed. by usi!, his '1! u!i%ue a!d u!usual ,i) ') bei!, able ' sca! he b'dy 1ih his ha!ds a!d )i!,ers. hereby al$'s u!belie-ably. l'cai!, bl'c0a,es a!d i$&i!,e$e!s i! !er-'us a!d $uscular syse$s*
Furher$'re. he $ade he -ially i$&'ra! disc'-ery ha c'!sise!ly u!usual Furher$'re. relai'!shi&s. e?ised be1ee! cerai! healh c'$&lai!s. a!d &aricular &aer!s ') $uscular dys)u!ci'!.1ih 1hich his clie!s &rese!ed* The c'$bi!ai'! ') his. $i?ed $i?ed 1ih a bur!i!, &assi'! ' )i!d s'lui'!s a!d hel& his )ell'1 $a!. led ' $a!y years ') i!e!si-e cli!ical research a!d e?&eri$e!ai'!. e?&eri$e!ai'!. 1hich uli$aely resuled i! he de-el'&$e! ') his u!i%ue syse$*
9'1e! beca$e )a$'us hr'u,h'u his career )'r bei!, able ' cure he i!curable. a!d )i!d s'lui'!s 1here !'!e see$ed &'ssible a!d i! $'s cases -ery ra&idly* Fre%ue!ly he 1as hailed as a $iracle 1'r0erG There is absolutely no doubt that 'owen demonstrated, geniusli(e abilities with the de%elopment of his uni$ue wor(. O) !'e1'rhy $e!i'! is he )ac ha Ausralia! #'-er!$e! i!-esi,ai'! i!-esi,ai'! i! 54; re-ealed hi$ ' be reai!, s'$e 5=.888 &aie!s a year* Re$ar0ably. a he hei,h ') his career 9'1e! 1'uld rea u& ' 588 clie!s a day* S' si$&le a!d e))eci-e 1ere his $eh'ds ha he 1as able ' d' his.res'l-i!, $'s cases i! us 1' ' hree sessi'!s*'y his own estimates he achie%ed an ))* success rate. Duri!, a cli!ical career. 1hich lased a&&r'?i$aely 76 years. 9'1e! au,h his ech!i%ue ' a -ery s$all !u$ber ') &ri-ile,ed i!di-iduals. >si? i! 'al@ s'$e ') 1h'$ are sill i! &racice 'day i! Ausralia* I!eresi!,ly. his 1'r0 did !' us s'& 1ih hu$a!s. as he )re%ue!ly 1'r0ed 1ih race h'rses a!d 'her a!i$als. achie-i!, 'usa!di!, resuls as 1ell* A)er his deah i! 5437 cerai! i!er&reai'!s ') 9'1e!s earlier 1'r0 e$er,ed. a!d ha-e bee! i! use si!ce ha ha i$e 1ih -ari'us $assa,e ,r'u&s a!d he ,e!eral &ublic* I 1as !' u!il 5445 ha he auh'r. (ichael * Ni?'!
#onditions and A88lications As he Neur'srucural I!e,rai'! Tech!i%ue is a c'!e?ual a&&r'ach ' heali!, i ca! be a&&lied ' a!y c'!dii'! he hu$a! b'dy is ca&able ') $a!i)esi!,* This is !' ' say ha e-ery c'!dii'! 1ill res&'!d i! he sa$e 1ay* Ad-a!ced de,e!erai-e c'!dii'!s ')e! re%uire a $uli)aceed a&&r'ach. ') 1hich he Neur'srucural I!e,rai'! Tech!i%ue $ay )'r$ a! e?ceedi!,ly si,!i)ica! &ar* The )'ll'1i!, lis ') sy$&'$s sy$&'$s )re%ue!ly +disappear i! res&'!se ' a! NST sessi'! < Cra!ial a!d Te$&'r'$a!dibular 'i! >T*(**@ &r'ble$s < Nec0 &r'ble$s i!cludi!, 1hi&lash < Head i!uries a!d headaches i!cludi!, $i,rai!es < 9ac0 &r'ble$s b'h lu$bar a!d h'racic < Sh'ulder. elb'1. 1ris a!d ha!d < Le, &r'ble$s i!cludi!, ha$sri!,s. 0!ee a!d a!0les < Sacral. c'ccy? a!d &el-ic &r'ble$s < Sciaic. !eural,ia a!d !euriis < Accide! a!d s&'ri!, i!uries >acue 'r chr'!ic@ < (uscul's0eleal dis'rders. rheu$ais$. arhriis a!d )ibr'$yal,ia < Di,esi-e. i!esi!al a!d uri!ary &r'ble$s < Res&ira'ry &r'ble$s i!cludi!, ash$a. si!usiis. br'!chiis < (e!srual. re&r'duci-e a!d $e!'&ausal dis'rders < 9aby c'lic. ,asric re)lu? a!d )eedi!, &r'ble$s < Oral. audi'ry a!d -isual &r'ble$s
< Acue chr'!ic )ai,ue a!d slee& dis'rders < Sress c'!dii'!s. e$'i'!al de&ressi'! a!d s'$e lear!i!, J < ADHD di))iculies /hils he ab'-e lis ') c'!dii'!s. are he $'s y&ical ha res&'!d ' a! NST sessi'!. here are $a!y 'her $'re seri'us c'!dii'!s 1hich res&'!d )a-'urably as 1ell* C'!dii'!s such as Par0i!s'!s Disease. (uli&le Scler'sis. ad-a!ced de,e!erai-e c'!dii'!s. chr'!ic )ai,ue sy!dr'$e a!d ,la!dular )e-er. ' !a$e us a )e1* Ty&ically resuls resuls are e?re$ely ,''d re%uiri!, us a )e1 sessi'!s sessi'!s ' bri!, bri!, ab'u l'!, er$ sabiliy* Curre! i!er!ai'!al saisics c'!sise!ly -eri)y ha i! ,e!eral cli!ical &racice +<-+= o> clients require only -2 NT sessions to achieve long ter9 stability >ro9 their condition. A88roxi9ately 4<-4= o> clients require ?-6 sessions to achieve long ter9 stability . 1hile ; y&ically su))eri!, )r'$ ad-a!ced de,e!erai-e c'!dii'!s. ,e!erally re%uire '!,'i!, sessi'!al 1'r0* Sessi'!s are ,e!erally srucured '!e ' 1' 1ee0s a&ar.de&e!di!, a &ar.de&e!di!, '! i!di-idual circu$sa!ces* I! su$$ary. i 1'uld be )air ' sae ha i! he real$ ') structural bodywor( . NST has !' &eerG
#ase tudies A . A! 3 year 'ld ,irl. (** ') &rese!ed 1ih i$&aired c''rdi!ai'!.sc'li'ic &el-is. &erce&i'! dis'rder ') he $uscles.a!d hea-y bi!'cular srabis$us >es&ecially 1he! ired@* The child had &re-i'usly recei-ed he bes &'ssible $edical care a-ailable* A)er he )irs a&&licai'! ') NST he child said she )el di))ere!. a)er he sec'!d a&&licai'! ') NST she 1as able ' ride her sc''er a!d 1al0 u& a!d a !d d'1! he sairs. a! aci-iy she 1as &re-i'usly u!able ' d' 1ih'u he hel& ') s'$e
She )el ha her c'!dii'! beca$e &aricularly se-ere 1he! e?&erie!ci!, ele-aed le-els ') sress* As a resul ') a rece! cycli!, accide! her c'!dii'! had bec'$e u!bearable ' he &'i! ha she )'u!d he )u!ci'!s ') 1al0i!, 'r li)i!, 'becs al$'s i$&'ssible* A)er he )irs sessi'! ') NST she disc'-ered ha she 1as able ' 1al0 $'re )reely a!d he )u!ci'! ') li)i!, 'becs '!ce a,ai! beca$e &'ssible* She als' esi$aed ha her !ec0 a!d bac0 &ai! &a i! alh'u,h !' c'$&leely res'l-ed 1ere ab'u 8 beer* Addii'!ally he sh'ulder &ai! ha had bee! &rese! )'r s' l'!, had $yseri'usly -a!ished c'$&leely* She als' !'ed ha she 1as e?&erie!ci!, !e1 ra!sie! &ai! se!sai'!s )re%ue!ly i! her le) hi& >a classical NST res&'!se@* E!er,y had rise! ' le-els ha she c'uld '!ly recall ha-i!, e?&erie!ced as a ee!a,er* This le-el ') i$&r'-e$e! i$&r'-e$e! 1as susai!ed )'r )'ur days a 1hich 1hich i$e she had a $ild re,ressi'! 1ih a sli,h reur! ') he lu$bar bac0 &ai!* O! c'$&lei'! ') her sec'!d sessi'! > days a)er he )irs sessi'!@ s essi'!@ she 1as $'-i!, 1ih c'$&lee )reed'$ a!d al$'s 'al abse!ce ') sy$&'$s* S'$e 5 days a)er her sec'!d sessi'! a hird sessi'! 1as carried 'u a 1here $i!'r c'rreci'!s 1ere $ade i! a sessi'! lasi!, '!ly 78 $i!ues* A)er 1' $'!hs she c'!i!ues ' re$ai! &ai! a!d sy$&'$ )ree* Tamara 3arris , 0hysical Therapist, Te"as 4S1 * " A ;;a classical NST res&'!se@ a!d sared ' )eel he be,i!!i!,s ') a c'$bi!ed !ausea a!d &a!ic aac0* H'1e-er a)er a )e1 h'urs he se!sai'!s had abaed a!d she sared ' )eel a !e1 se!se ') B1ellbei!,* A)er hree sessi'!s she re$ai!s sy$&'$ )ree. a res&'!se.1hich has &uzzled her d'c'rs* She has als' c'$&leely s'&&ed he usa,e ') all a ll $edicai'!* 7on 0helan, 3ormer irector of !yotherapy epartment, /ordon Institute of Technology, /eelong,8ictoria 1ustralia * , A 6 year 'ld $a! &rese!ed su))eri!, )r'$ chr'!ic Par0i!s'!s Disease 1hich he had bee! a))liced 1ih )'r '-er 53years* He 1as able ' 1al0 '!ly 1ih he assisa!ce ') his 1i)e a!d a 1al0i!, sic0. a!d dis&layed sr'!, re$bli!, al$'s c'!sise!ly i! b'h ar$s*
O! sii!,. he re$bli!, 1'rse!ed added ' 1hich his already s$all saure 1as $ade ' l''0 s$aller. as he 1as se-erely hu!ched as a resul ') a &r',ressi-ely 1'rse!i!, 0i)'sis* Psych'l',ically.. he 1as de&ressed a!d disheare!ed 1ih li)e ,e!erally. a c'!dii'! Psych'l',ically 1hich 1as e?acerbaed by he side e))ecs ') $edicai'! he 1as a0i!,. ha caused hi$ ' halluci!ae a!d screa$ a i$a,i!ary i$a,es* A he e!d ') he hiry<$i!ue sessi'! he 1as able ' lea-e he able 1ih a !'iceably i!creased se!se ') c'$)'r. a!d i 1as 'b-i'us ha his re$bli!, had di$i!ished si,!i)ica!ly* Tha !i,h a h'$e he sa u& srai,h )'r he )irs )irs i$e i! $a!y years years a!d 1as able ' $ai!ai! his !e1 &'sure )'r he )'ll'1i!, 1' days* A)er )i-e sessi'!s he !' l'!,er !eeds his 1al0i!, sic0. a!d he re$bli!, '!ly rea&&ears )'r sh'r &eri'ds. )r'$ i$e ' i$e* The 0i)'sis has c'$&leely disa&&eared a!d acc'rdi!, ' his 1i)e. he has bec'$e he &ers'! ha she used ' 0!'1 0 !'1 s'$e e! years earlier* He !'1 recei-es )'r!i,hly )'r!i,hly sessi'!s ' 0ee& his c'!dii'! sable. a!d has a0e! hi$sel) ')) his $edicai'! c'$&leely* 2ean Claude Claude 0igout, Osteopath, Osteopath, 3ormer 3ormer irector irector C39 Institute, 1i" en 0ro%ence, 3rance. Auh'rs N'e /hile he ab'-e case ') Par0i!s'!Ms Disease re&rese!s a $'re di))icul siuai'!. re%uiri!, '!,'i!, sessi'!al 1'r0. $a!y $a!y cases d' !' re%uire such a! e?e!si-e rea$e! &r',ra$$e. &r',ra$$e. ')e! i$&r'-i!, a!d sabilisi!, i! hree ' si? sessi'!s a!d 1ih'u he !eed )'r '!,'i!, 1'r0*
T,"$%"TI#AL M$&"L - 1owen@s Two %ules As !' scie!i)ically &r'-e! he'reical $'del e?iss. e?&lai!i!, 1hy 9'1e!Ms 1'r0 is s' c'!sis c'! sise! e!ly ly e))ecie))eci-e. e. 1e 1il 1illl !ee !eed d ' re rely ly '! 'bs 'bser er-a -ai'! i'! a!d c'$ c'$$' $'! ! se! se!se se ' &r'-ide s'$e use)ul ,uideli!es* 9'1e! al1ays i!sised '! 1' si$&le rules )'r e-eryb'dy ' achie-e success 1ih his $eh'd* Re$'-e all $uscular c'$&e!sai'!s a!d irre,ular e!si'!s.s' ha b'h sides ') he b'dy are e-e!* E!sure ha he cycle ') he b'dy has c'$e bac0 i!' bala!ce* /hil /h ile e h hes ese e 1 1' ' ru rule les s se see$ e$ s' s'$e $e1h 1ha a si si$& $&le le.. a! a!d d ee-e! e! de de-' -'id id ') a! a!y y sc scie ie! !i) i)ic ic -ali -a lidi diy y.. i) 1e a! a!al alys yse e h he$ e$ a li li le le a! a!d d a& a&&l &ly y s' s'$e $e $' $'de der! r! day a! a!a a'$ '$ic ical al a! a!d d &hysi'l',ical i!si,h ' he$. 1e disc'-er s'$e i!eresi!, )acs ab'u he )u!ci'!i!, ') he b'dy ,e!erally. a!d he desi,! $'del ar'u!d 1hich $uch ') he ech!i%ue 1as buil*
#ranio-acral #ranio-acr al #onsiderations Firsly. i) 1e l''0 a h'1 1e all sared 'ur bi'l',ical e?ise!ce. 1e !eed l''0 !' )urher ha! 1he! s&er$a'z'a )erilised a! '-u$* Scie!ce has 0!'1! )'r se-eral decades !'1. ha a he $'$e! a s&er$ )erilises a! e,,. ha a $i!ue elecrical char,e is e-ide! acr'ss he e,,. 1hich has a &'sii-e a!d !e,ai-e &ulse. a!d is acually $easurable* I!eresi!,ly. here is a -ery direc li!e ') c'$$u!icai'! acr'ss he e,, )r'$ &'sii-e ' !e,ai-e &'les. 1hich c'$$u!i caes al'!, a -ery s&eci)ic a?is* The &ulse 'scillaes i! a rhyh$ic )ashi'! al'!, his a?is a he a&&r'?i$ae rae ') 7 <53 cycles &er $i!ue* As e$bry'l',ical de-el'&$e! ,es u!der1ay 1ih he ra&id $uli&licai'! ') cells. he rhyh$ic &ulse re$ai!s c'!sa!.c'$$u!icai!, c'!sa!.c'$$u!icai!, al'!, is a?is* I) 1e c'!i!ue ' )'ll'1 he u!)'ldi!, ') he e$bry' hr'u,h is -ari'us sa,es. u!il i de-el'&s i!' a )'eus a a&&r'?i$aely 48 days. 1e disc'-er a! e-e! $'re i!eresi!, i! )ac* The &'sii-e e!d ') he &ulse has siuaed siuaed isel) a he '& ') he cra!iu$ 1hile 1hile he !e,ai-e &ulse has siuaed isel) a he -ery i& ') he -erebral s&i!al c'lu$!* I$&'ra!ly he a?is !'1 )'ll'1s he &ah1ay ') he s&i!al c'lu$! isel)* There is
'b-i'usly a &'1er)ul e!er,eic c'!!eci'! be1ee! he c'ccy?.cra!iu$ a!d s&i!al c'lu$!. as he sa$e &ulse is !'1 )'u!d ' be 'scillai!, be1ee! b'h e!ds ') he b'dy* I! -ari'us healh $'daliies. such as cra!i'&el-ic@ b'!es i! a! a!eri'laeral )ashi'!. a!d a! i$$ediae a!d reci&r'cal $'-e$e! ') he sacru$* Sr'!,ly c'!!eced ' he a!eri'r as&ec ') he sec'!d sacral se,$e! is he i!)eri'r aach$e! ') he Dura (aer >he 'u,h ube li0e c'-eri!, ') he s&i!al c'rd@* The su&eri'r as&ec ') he Dura (aer aaches isel) )ir$ly ' he hird a!d sec'!d cer-ical -erebral b'dies be)'re u$&i!, he alas a!d rei!)eri'r as&ec@ causi!, he 4; i!elasic Dura (aer. ' &ull '! he cra!iu$* This &ulli!, '! he cra!iu$ !'1 causes a )le?i!, ') he cra!ial &laes ri,,eri!, -ari'us re)le?es i! he cra!ial suures. )urher ,i-i!, rise ' !eur'l',ically aci-ae a re&ea ') he breahi!, cycle '!ce a,ai!* As 1ih he Pri$ary Res&ira'ry (echa!is$ !eedi!, ' '&erae u!i$&eded )'r healh -ialiy. s' '' 1ih he $'re $echa!ical Sec'!dary Res&ira'ry (echa!is$G The c'!se%ue!ces ') i !' d'i!, s' ha-e diab'lical diab'lical 'uc'$es )'r he b'dy a!d healh ') he i!di-idual. ha are a re y&ically $ediaed hr'u,h he ce!ral. &eri&heral a!d au'!'$ic !er-'us syse$s a!d he! )urher re)leced i! e!er,eically 1ase)ul $uscular c'$&e!sai'!s a!d a h's ') 'her sec'!dary sy$&'$s*
The I98ortance o> Muscles /he!e-er here is &ai! 'r dys)u!ci'! ') a!y s'r i! he b'dy.is re)leci'! ca! al1ays be )'u!d 'r raced bac0 ' '!e 'r b'h ') hese -ial syse$s. by 1ay ') lac0 ') )lue!cy a!d resrici'! i! eiher* Furher$'re ass'ciaed re)leced i$bala!ces $ay be )'u!d i! he !eur'$uscular syse$. 1hich s' ')e! are $a!i)esed as a! u!e-e!!ess ') e!si'! be1ee! eiher side ') he b'dy* Si,!i)ica!ly. his 1as 9'1e!Ms i!iial dia,!'sic ,uide 1he! e-aluai!, his clie!s*
Interestingly much of 'owen+s wor( has been designed around the release and integration of the Secondary 7espiratory !echanism %ia direct acti%ation and release to the muscular systems, which are intimately connected to it. A %uic0 ,li$&se a he Neur'srucural I!e,rai'! Tech!i%ue i!e,raed b'dy bala!ce 1ill accuraely aes ' his* As a si$&le e?a$&le. '!e '!ly !eed c'!sider he Sacr's&i!alis $uscle >Erec'r S&i!ae ,r'u&@ ' u!dersa!d he -as array ') deailed c'!!eci'!s ha i has ' he sacru$. s&i!al c'lu$! a!d cra!iu$* Clearly. he Sacr's&i!alis $uscle is a dy!a$ic a!d )u!ci'!al neuromuscular bridge be1ee! he sacru$ a!d cra!iu$* A!y u!ilaeral 'r bilaeral i$bala!ces here)'re. i! his $uscle ,r'u& al'!e 1ill ha-e a! i$$ediae i$&ac '! he &r'&er )u!ci'!i!, ') he Sec'!dary Res&ira'ry (echa!is$ a!d i!deed he Pri$ary Res&ira'ry (echa!is$ 1hich is s' direcly e))eced by he )'r$er a&&lyi!, a! e!er,eic dra,'! i* Furher$'re i is -ery si$&le ' 'bser-e he resula! $echa!ical &erurbai'!s i! he i!di-iduals srucure. a!d ' u!dersa!d h'1 easily ha !er-e i$&i!,e$e! $ay resul )r'$ his. causi!, is '1! array ') subse%ue! a!d here)'re u!a-'idable 1ase)ul $uscular c'!raci'!s* The Sacr's&i!alis $uscle e?a$&le e?a$&le is us '!e ') $a!y e?a$&les e?a$&les ha $ay be 'bser-ed hr'u,h'u he b'dy* O!e '!ly has ' hi!0 ab'u he Ha$sri!,. Adduc'rs. Te!s'r Fascia Lae.Sar'ri'us $uscles i! he l'1er e?re$iies 'r Laissi$us D'rsi.Rh'$b'ids. U&&er a!d L'1er Tra&ezius a!d Del'id $uscles i! he u&&er b'dy. ' !a$e us a )e1* Si$&le 'bser-ai'!s such as hese 1ill ,i-e a dee&er a&&reciai'! ') us h'1 dra$aically. &'1er)ully a!d i$$ediaely.$uscular i$bala!ces ca! i$&ac he Pri$ary a!d Sec'!dary Res&ira'ry (echa!is$s. &'sural i!e,riy a!d i!deed he 1h'le healh ') he i!di-idual *
Note: It is muscles which mo%e bones, and not the other way around& Theoretical Model
24
Vie1ed )r'$ P'seri'r ' A!eri'r Le) adduc'rs 1ea0* #e!u -arus '! 1ea0 side* Pel-is ele-ai'! '! '&&'sie side* /ih 0i!d &er$issi'! )r'$ 58. P,* =7
Da-id S* /alher A&&lied Ki!esi'l',y* Sy!'&sis* C'l'rad' Syse$s DC 5433. E?* 7<
Tensegrity refers to Tensional-Integrity. In this simple model the solid bars represent the bones while the cables represent the muscles, tendons, ligaments and fascia. The system maintains structural integrity when the cables are balanced bilaterally. Note that the cables (muscles & connective tissue) bear most of the weight through tension and not the solid bars b ars (bones). Imbalance in cables poor structure and then a host of associated health problems. Why are Muscles so Important to our Health? Deane Juhan in his book JOB'S BODY beautifully emphasises why muscular balance is so important to our health. !"very swallow of food, every breath of air, the distribution of every drop of blood, every e#ploration, every defence, even reproduction of the species - all are muscular activities. $nd the degree to which the muscular system is compromised, the entire organism is wea%ened, limited. It is really not going too far to regard musculature as the primary organ of the body,the bo dy,the dominant tissue of animal life. It ma%es up the maority of our weight and bul%. It is by far the largest energy consumer. 'hat we
normally regard as our !vital organsare, from another point of view, really only visceral support systems for the growth,function, and maintenance of the muscles. $fter all, it is these !vital organs - lungs,heart, stomach, liver, intestines, various glands large and small etc. - which must respond to the level of activity of the muscles, and not usually the other way around. To be sure there are many factors contributing to the rate at which these digestive and circulatory !boiler wor%s ta%e in, metabolie, and distribute* $ge, se#, sie, growth rate,menstrual cycle, infection or disease, body temperature, sleep or wa%efulness, hormones,and emotional states all play significant significant roles in our energy needs. +ut, all these influences on metabolic rate are small compared with the effects of muscular activity. "ven minimal increases in muscle tone significantly increase metabolic rate, and severe e#ercise may raise heat production fifteen fold. $nd when we reflect that muscle holding a chronic pattern of tension is wor%ing ust as hard and reuires ust as much metabolic support as does muscle that is e#ercising actively and getting actual wor% done, it becomes clear why and how muscular tension plays p lays such a large and diffuse d iffuse role in our physical and mental health. Nor is it difficult to understand why bodywor% which effectively add resses chronic and wasteful contractions can contribute so much towards changes for the better b etter in our physical processes,our feelings, and our behav iour. uscles ma%e up appro#imately /0 of our bul% and are by far the largest energy consumer in the body. It is the muscles which lead. a!d de$a!d ha he 'r,a!s )'ll'1 by &r'duci!, e!er,y '
susai! heir aci-iy* The above model %nown as the 1enn "ffect clearly shows the amount of bloodflow hence physiological support that muscles demand relative to other parts of body. +loc%ed muscles demand huge support supp ort with many negative conseuences. easurements are in milliliters of blood flow per minute* 2onseuently in all therapeutic endeavours, the significance of the intimate relationship which e#ists between the muscles &organs should be ac%nowledged at all times, and underestimated to the practitioners3 and clients peril and disadvantage.
. 4aving muscular bloc%ages in the body can be li%ened to driving a car with the handbra%e left on. 5ou can drive at a predetermined speed, but you cause rapid 3wear and tear3, use copious amounts of energy and will potentially cause damage.
Lea-i!, $uscular bl'c0a,es i! he b'dy lierally )lae!s 'ur li)e baeries. creai!, a siuai'! 1here 1e c'uld be usi!, 1' days 1'rh ') 'ur &reci'us li)e e!er,y i! e-ery cale!dar day ha &asses* N' '!ly 1ill his e%uae ' lac0 ') e!er,y. a $yriad ') recurri!, r'ubles'$e sy$&'$s. sy$&'$s. bu i 1ill als' &redis&'se us ' disease. causi!, &re$aure a,i!, a!d e-e! deah* A $uscular syse$. 1hich is i! ,''d bala!ce a!d 1ell '!ed.1ill ha-e as is cl'se c'$&a!i'!. a reci&r'cally 1ell bala!ced -isceral syse$* I! his c'!e? he i$&'ra!ce ') re,ular e?ercise $us be e$&hasised see - Staying 'alanced-ne"t section# *
Clearly the ad%antages of using NST o%er other systems attempting to achie%e the same outcome are clear. ;hen we balance the 0rimary and Secondary 7espiratory !echanisms %ia a comprehensi%e comprehensi%e release and balancing of the neuromuscular system, we achie%e long term results. TA/IN0 1ALAN#"& - Two #o99on Misconce8tions F'r se-eral years i! cli!ical &racice I ha-e 'bser-ed lierally h'usa!ds ') clie!s !ai-ely belie-i!, i! 1' c'$$'! $isc'!ce&i'!s a)er NST rea$e!*
<. ;hen their symptoms ha%e been remo%ed, that they now ha%e good health, and are therefore as healthy as they could possibly be. =. Now that their symptoms ha%e been remo%ed, they can carry on as before and e%erything should stay in place. There are s'$e $a'r $a'r &r'ble$s 1ih his y&e ') hi!0i!, ha 1ill basically lead ' u!!ecessary c'!se%ue!ces )'r '!,'i!, healh. i) !' cha!,ed* 9e)'re e-aluai!, hese $isc'!ce&i'!s les c'!sider s'$e basic re%uire$e!s ha he hu$a! b'dy has i) i!deed healh is ,'i!, ' 'ccur* /hile he relai'!shi&s be1ee! $eal a!d )lesh $ay be s'$e1ha e!u'us. !'!eheless c'$&ari!, cars ' b'dies ca! hel& shed s'$e li,h '! h'1 beer 1e $ay u!dersa!d he !eeds ') he li-i!, hu$a! 'r,a!is$G /e all 0!'1 ha cars !eed )uel. a!d !' us a!y )uel. i has ' be -ery. -ery s&eci)ic. 'her1ise he car 1ill !' &er)'r$ '' 1ell a!d &erha&s e-e! seize
Never before in our history has there been such an abundance of food on the planet, and never before in our history has our food supply been so denatured and lacking in specific nutrition. The reas'!s 1hy are %uie si$&le si$&le #e!erally a,riculural &racices are desi,!ed ' $a?i$ise &r')is )'r )ar$ers 1hile i,!'ri!, )u!da$e!al re%uire$e!s )'r hu$a! bi'l',ical e?ise!ce* The ,'-er!$e!s ha all'1 such &racices ' a0e &lace. are $'re res&'!sible ha! he )ar$ers.bu )a r$ers.bu he! 1ha ca! ,'-er!$e!s d' 1he! hey are a re )i!a!cially su&&'red by lar,e $uli
Secondly . us as cars !eed 1aer. hey 1ill '-erhea a!d brea0d'1!. s' d' 1e* H'1e-er he reas'!s )'r hu$a!s re%uiri!, c'rrec a$'u!s ') daily da ily 1aer i!a0e are )ar $'re criical a!d c'$&le?* /aer is i!i$aely i!-'l-ed i! al$'s e-ery )u!ci'! ') he b'dy ha y'u care ' hi!0 ab'u* The syse$s 1hich rely criically '! i. are he ly$&haic. $uscular. !er-'us. -ascular. e!d'cri!e.di,esi-e. uri!ary. i$$u!e a!d res&ira'ry* Furher$'re 1aer &lays a! esse!ial r'le i! he srucural healh ') he s&i!al c'lu$! isel). by hydrai!, he i!er-erebral discs. s' ha hey ha-e he a&&r'&riae le-els ') hydr'saic &ressure* This is s' criical i! &re-e!i!, &re-e!i!, de,e!erai-e s&i!al s&i!al &r'ble$s a!d e!suri!, ha he Sec'!dary Res&ira'ry (echa!is$ see -Theoretical !odel# has he )luidiy ') $'-e$e! s' esse!ial )'r is '&i$al )u!ci'! a!d he '-erall healh ') he b'dy* A de)icie!cy ') 1aer i! he b'dy '! a c'!sise! basis. ca!.li0e !urii'!al de)icie!cies. lead ' a $yriad ') sy$&'$aic c'!dii'!s. a!d &redis&'se us ' $'re seri'us diseases by creai!, a !e,ai-e bi'che$ical c'!e? 1ihi! he b'dy 1hich is c'!duci-e ' -iruses. baceria a!d uli$aely de,e!erai'! see- 'I'LIO/7106 'I'LIO/7106>, >, 'atmangh 'atmanghelid?, elid?, 3.#.Thirdly . as 1ih cars 1e als' !eed c'!sa! usa,e. leas 1e )all i!' disuse* The &'&ular sayi!, if you don+t use it you+ll loose it is es&ecially rue ') he hu$a! b'dy* L''0i!, bac0 '-er 'ur e-'lui'!ary &r',ress as a s&ecies. 1e disc'-er ha )'r al$'s c'u!less $ille!!ia. 1e ha-e bee! a s&ecies ha has relied '! 'ur sur-i-al s ur-i-al a!d de-el'&$e!. hr'u,h i!e!se i!eraci'! 1ih 'ur e!-ir'!$e!* /e ha-e lar,ely d'!e his by e!,a,i!, i! &r'li)ic a!d rele!less hu!i!, a!d ,aheri!,* The i$&'ra! i$&licai'! i$&licai'! here )'r 'ur b'dies. is ha we ha%e been designed to mo%e& A )urher i$&licai'! is ha 'ur sre!,h. -ialiy a!d healh are i!er1i!ed s' i!i$aely 1ih hese aci-iies. ha i) 1e d' !' d' he$ 1e are i!-ii!,. ra&id deeri'rai'! hr'u,h a 1ea0e!i!, ') 'ur $uscular syse$ a!d he!ce &hysi'l',y. lierally accelerai!, &re$aure a,i!, a!d deah see - eane 2uhans statement in Theoretical !odel# * The be!e)is ') re,ular e?ercise e?ercise are al$'s li$iless* li$iless* S'$e &ri!ci&al &ri!ci&al be!e)is h'1e-er. are ha 1e ha-e $'re -ialiy. sa$i!a. e!dur a!ce a!d sre!,h* Our $e$'ry bec'$es shar&er. 1e l''0 beer a!d ca! e!'y a hei,he!ed se!se ') e$'i'!al 1ellbei!, hereby e?&erie!ci!, e?&erie!ci!, hi,her le-els ') 'y. hr'u,h he !aural e!d'r&hi! releases ha c'$e au'$aically duri!, a!d a)er e?ercise* I! su$$ary. !urii'!. 1aer a!d e?ercise are hree -ial a!d esse!ial i!,redie!s ' 'bai!i!, a!d susai!i!, ,''d healh.a!d staying balanced after correctional NST sessions* "valuating the Misconce8tions - L''0i!, bac0 a 'ur 1' $isc'!ce&i'!s 1e ca! !'1 sar ' u!dersa!d 1hy &erha&s hey are $isc'!ce&i'!s. h'1e-er ' be clear leMs l''0 a he$ a,ai!* !isconception <. (a!y clie!s belie-e ha @;hen their symptoms ha%e been remo%ed that they now ha%e good health,and are therefore as healthy as they could possibly beA. beA. 0eople seriously belie%e this& Furher ' his hi!0i!, hey belie-e ha a &racii'!er is a &r')essi'!al. 1ih ,i-e! &'1ers 1h' has lierally abs'l-ed he$ '!ce )i!a!cial &ay$e! has a0e! &lace* They here)'re ,e!erally carry '! as usual a)er a rea$e!. 1he! )'r he 1a! ') a lile se!sible ad-ice )r'$ heir healh &racii'!er. c'uld be '! a! e!irely di))ere! r'ad < he r'ad ' rue healh. i) ha is i! )ac 1ha hey are i!deed l''0i!, )'rG /ood health and being free of pain and symptoms are two entirely separate things&
#''d healh as 1e ha-e see! has -ery lile ' d' 1ih he re$'-al sy$&'$s -ia cle-er hera&euic hera&euic 1'r0. 1heher i be NST 'r a!yhi!, else* #''d healh is he '!,'i!, 'uc'$e ') c'lleci-e res&'!ses ' li-i!, a li)esyle 1hich is desi,!ed ar'u!d c'rrec !urii'!. hydrai'! a!d e?ercise* note - spiritual, emo a0e! &lace* They here)'re ,e!erally carry '! as usual a)er a tional and recreational etc. considerations, although im-portant,ha%e been omitted here and will be co%ered in a 9ei!, )ree ') sy$&'$s is !' d'ub a desirable 'uc'$e ') ,''d hera&euic 1'r0. a!d i $ay be a )irs se& bac0 ' ,''d healh. bu i! !' 1ay d'es i c'!siue ,''d healh*
No techni$ue, no matter how good it is, can be a replacement for poor lifestyle choices. I is -ial ha &r')essi'!al healh &racii'!ers i!)'r$ heir clie!s ') he i$&'ra! disi!ci'! be1ee! bei!, sy$&'$ )ree a!d bei!, healhy* Pracii'!ers ca! he! rec'$$e!d a -ariey ') 'her ch'ices. >i!cludi!, re)erri!, ' 'her &r')essi'!als i) !ecessary@. 1hereby clie!s $ay i$&r'-e heir healh. sh'uld hey choose ' d' s'G )a c ha-e ' be -ie1ed 1ih !isconception =. Alh'u,h i s'u!ds a bi li0e 5*. d'es i! )ac sli,hly di))ere! e$&hasis* (a!y clie!s belie-e ha BNow that their symptoms ha%e been remo%ed, they can carry on as before and e%erything should stay in place.@ O-er he years a!d i! &aricular i! he early days. be)'re I beca$e a lile 1iser. clie!s 1'uld c'$e bac0 ' he cli!ic a!d say @ ;ell doc, you did a great ?ob in the beginning because the pain completely %anished for two wee(s, but then it returned again - is there something that you forgot or can you fi" it a bit better this timeA
later#* 9ei!, '-erly e!husiasic a!d 9ei!, '-erly e!husiasic e!husiasic a!d 'bli,i!, I 1'uld d' $y bes ' hel&. i! )ac i$e a!d i$e a,ai! i! s'$e cases. u!il '!e day he li,h )i!ally 1e! '!G There 1as !'hi!, 1r'!, 1ih he hera&y ha I 1as d'i!,Q i! )ac i 1as -ery ,''d* The &r'ble$ 1as ha he i!di-iduals c'!cer!ed 1ere ,'i!, bac0 i!' heir !'r$al daily r'ui!es a!d d'i!, &recisely he sa$e hi!,s ha had caused he &r'ble$s i! he )irs &laceG S'$e had bac0 &r'ble$s a!d 1ere ,'i!, bac0 h'$e a!d slee&i!, i! he sa$e 'ld sa,,i!, bed ha hey had bee! usi!, )'r he las 1e!y years 'r ,'i!, bac0 ' 1'r0 a!d sii!, )'r c'u!less h'urs a day 1ih'u a!y si,!i)ica! s i,!i)ica! $'-e$e!* Ohers I disc'-ered. 1ere ,'i!, bac0 h'$e a!d c'!i!ui!, ' dri!0 i!su))icie! a$'u!s ') 1aer 'r c'!su$i!, )''ds ha 1ere c'$&leely de-'id ') ade%uae -ia$i! a!d $i!eral le-els.hereby creai!, i!er!al c'!dii'!s ha us si$&ly 1ere u!able ' su&&'r he c'rreci'!s ha I had d'!e* Sill 'hers 1ere ,'i!, bac0 ' heir h'$e 'r 1'r0 siuai'!s.1here hey 1ere e!c'u!eri!, hi,h le-els ') sress a!dJ'r e$'i'!al di))iculies. hereby usi!, -as a$'u!s ') c'&i!, e!er,ya!d e))eci-ely &ui!, heir $uscular syse$s i!' &er&eually u!bala!ced e!si'! saes*
(a!y had c'$bi!ai'!s. ') all ') hese hi!,s ,'i!, '!. ye sill 1'!dered 1ha had d'!e 1r'!,G (y clie!s 1ere u!1ii!,ly u!1ii!,ly sab'a,i!, he 1'r0 ha hey had &aid )'r a!d ha I had d'!eG S' he s'lui'! i! he e!d beca$e clear* I !eeded ' as0 all ') he ri,h %uesi'!s a he %ery first session , s' ha I c'uld $a0e -alid a!d use)ul a)ercare a )ercare rec'$$e!dai'!s rec'$$e!dai'!s ha 1'uld e!sure ha. a leas $y clie!s 1ere a1are ') 1ha !' ' d'* I) hey ch'se !' ' lise!. he! i 1as clear ha hey 0!e1 ha hey 1'uld !eed $'re 1'r0 ' re$'-e heir sy$&'$s 'r deeri'rae e-e! )aser* I$&'ra!ly I 1as able ' say ' he$. is all a $aer ') ch'ice. your choice& I! c'!clusi'! NST is us a! i!er-e!i'! hera&y 1hich all'1s he b'dy ' re,ulae isel) beer hereby eli$i!ai!, sy$&'$s* #''d healh '! he 'her ha!d c'$es )r'$ c'!sise!ly $a0i!, i!elli,e! li)esyle ch'ices* I is 1'rh sai!, he &'i! a,ai! No techni$ue, no matter how good it is, can be a
replacement for poor lifestyle choices& The )'ll'1i!, dia,ra$ 1ill 1ill hel& ' 'uli!e 1ha 1e ha-e bee! bee! c'!sideri!,*
Ch'ice ') Li)esyle Pr'&er Li)esyle Ch'ices a!d Disci&li!e are re%uired ' aai! a!d he! $ai!ai! Healh a!d +ualiy ') Li)e* NST hel&s ' creae a )resh sar bu ca!!' '-erc'$e &''r li)esyle ch'ices*
*hat to do - The i98le olution - There are hree si$&le si$&le rec'$$e!dai'!s rec'$$e!dai'!s re,ardi!, !urii'!.1aer a!d e?ercise ha I ha-e used 1ih $y clie!s '-er he years ha ha-e lierally ra!s)'r$ed he %ualiy ') $a!y $a!y li-es*
Nutrition There are 1' basic !urii'!al !urii'!al rec'$$e!dai'!s rec'$$e!dai'!s ha are si$&le ' )'ll'1. 1ill 1ill b''s e!er,y a!d -ialiy. i$&r'-e %ualiy ') li)e a!d are a re c'!sise!ly e))eci-e* Firsly. 'ur ,e!eral i!a0e ') )''d !eeds ' be bala!ced be1ee! acid a!d al0ali!e )''d ,r'u&s. a he rai' ') a&&r'?i$aely 8 Al0ali!e )''ds ' =8 Acid )'r$i!, )''ds* A his rai' he l0ali!eJAcid >&h@ bala!ce ') he b'dy 1ill be ar'u!d *&h >!'e<his is
,e!eral a!d 1ill -ary )r'$ i!di-idual ' i!di-idual@ A his rai' he b'dy is able ' $ai!ai! 'rder a!d bala!ce a a bi'che$ical le-el. creai!, a healhy c'!e? )'r he '&i$al )u!ci'!i!, ') a h's ') i$&'ra! $eab'lic )u!ci'!s* Furher$'re le-els le-els ') uric acid a cid are 0e& i! healhy chec0. e!abli!, he b'dy ' e?cree 'her $eab'lic 1ase &r'ducs $uch $'re si$&ly* The resul ') his is si$&ly beer '-erall healh* Esse!ially his $ea!s ha 8 ') 'ur i!a0e sh'uld be c'$&rised ') )rui a!d -e,eables. 1hile he 'her =8 sh'uld be $ade u& ') &r'ei! a!d c'$&le? carb'hydrae )''ds* F'r clie!s 1h' ha-e his bala!ce 'her1ise. I rec'$$e!d ha hey u!dera0e a ,radual ra!sii'! ' he 8J=8 die. raher ha! c'!-eri!, '-er!i,h. 1hich ca! be a lile u!seli!, b'h &hysi'l',ically a!d e-e! &sych'l',ically* A! a-era,e ra!sii'! &eri'd is ab'u 1' $'!hs* Kee&i!,
,e!eral )''d ,r'u&s i! bala!ce all'1s he hu$a! 'r,a!is$ ' 0ee& har$)ul acids i! chec0 hel&s creae hi,h -ialiy*
Sec'!dly. 'ur )''d !eeds ' be re&'e!ised 1ih s&eci)ic !urie!s* A -ery e))eci-e a!d reliable br'adsusai!ed >susai!ed release i) &'ssible@. ha c'!ai!s hi,h Vi* C. a$i!'acids a!d a!i'?ida!s. '!e ' 1' i$es &er day* Ta0e ;< 58$l ') hi,h %ualiy 'il. c'!ai!i!, esse!ial '$e,a = )ay acids >sal$'! 'r li!seed 'il
are b'h ,''d@ '!e ' 1' i$es &er day* N'e Al1ays a0e su&&le$e!s duri!, 'r a)er $eals* The ab'-e daily &r',ra$$e &r',ra$$e 1ill &r'-ide a -ery -ery ,''d ,e!eral le-el ') s&eci)ic s&eci)ic !urii'!al su&&le$e!ai'!* These days here are hu!dreds ') su&&le$e!s a!d !e1 &r'ducs )re%ue!ly c'$i!, '! ' he $ar0e a!d i ca! be c'!)usi!, 0!'1i!, e?acly 1ha ' a0e a!d 1ha !' '* T' a lar,e e?e! i bec'$es bec'$es a %uesi'! ') &ers'!al rial a!d err'r. err'r. ' disc'-er 1ha else i) a!yhi!,. '!e c'uld add ' he ab'-e &r',ra$$e ' e-e! )urher e!ha!ce healh* Other food products that are definitely worth considering are: 6 (methylsulfonylmethane), 6pirulina, 2hlorella or other green products, 7elp, $pple cider vinegar, olasses, Nutritional yeast. 5our health food store will be happy to ad vise you. Important note* 5ou can dramatically enhance nutritional upta%e with deto#ification. 8eriodical or seasonal cleansing of the 9internal landscape: of the body is not only essential but will deliver immediate results in terms of higher energy levels, better sleep, better loo%s, c learer thoughts, dramatically enhanced levels of nutritional upta%e and conseuently better health and longevity. If the trillions of cells of the body are bathed in filthy body fluids (as is typical with about ;<0 of people in western civiliation) nutrition struggles to fully penetrate the cell walls and perform its ob effectively. It:s a bit li%e hoping to breathe life giving fresh air under e#treme physical e#ercise with a dirty dirty linen sac% tied firmly over your head= The result* you bloc% o#ygen to the lungs almost turning blue and dying in the process>but not uite= $nything from herbal cleansing programmes, uice diets and fasting will wor% well. 5our health care practitioner will be able to advise you on how to proceed. $dditionally, ma%ing sure that the large intestine is wor%ing well, evidenced by consistent and daily, copious bowel movements is essential. This was 2leopatra:s 2leopatra:s famous hidden secret in fact which attributed to her e#treme beauty. It:s well recorded that 2leopatra used senna leaves as a daily la#ative to %eep %e ep her bowels regular thereby ensuring there was no significant to#ic build-up to prevent her inner cells from shining= Note* see The iracle of 1asting by 8aul +ragg in bibliography.
*ater A si$&le rule )'r 1aer i!a0e. is ' dri!0 6 <58 ,lasses ') &ure 1aer daily*The c'rrec i!di-idual a$'u! 1ill de&e!d ' s'$e e?e! de&e!d '! b'dy 1ei,h. 'ccu&ai'!. e!-ir'!$e!. cli$ae a!d seas'!* Re,ardless ') he ab'-e. 6?7;8$l ,lasses &er day is a ,''d $i!i$u$ i!a0e* A use)ul a!d si$&le rule ' deer$i!e y'ur ,e!eral 1aer i!a0e is ' $uli&ly y'ur b'dy 1ei,h by 7. a!d he! di-ide his )i,ure by 588* This 1ill ,i-e y'u he lires &er day ha y'u !eed ' a0e* E?a$&le 9'dy 1ei,h is ; 0, 7 5;8. !'1 di-ide by 588 5*; lires a day* da y* N'e I) y'u are usi!, b'led 1aer. $a0e sure ' read he label '! he b'le ' deer$i!e he dry residue ha he 1aer c'!ai!s* Dry residue is he residue ha re$ai!s a)er '!e lire ') 1aer is b'iled u!il i c'$&leely e-a&'raes* I is ,e!erally sh'1! '! he b'le i! $,Jl >$illi,ra$s &er lire@* Dry residue is i!'r,a!icJ$eallic $i!erals ha ca!!' be abs'rbed by he b'dy. are di))icul ' e?cree. a!d 1he! a0e! )'r years '! e!d. ca! cause 'i! a!d 'her healh &r'ble$s* The l'1er he le-el le-el he beer he 1aer* 1aer* A!yhi!, less ha! 7;8$,Jl 7;8$,Jl is acce&able* 8ol%ic is %uie ,''d )'r e?a$&le. bu here are 'her bra!ds 1ih $uch l'1er le-els ha ca! be )'u!d*Ob-i'usly he!. he hi,her he le-el he 1'rse he 1aer* A!yhi!, i! e?cess ') ;88$,Jl I 1'uld a-'id*I) y'u are usi!, a& 1aer. ry )ileri!, i hr'u,h a 7e%erse Osmosis water )iler* 'u 1ill !e-er ,' bac0 ' dri!0i!, a& 1aer a,ai!G e?ercise is si$&le* A!y )'r$ ') e?ercise e?ercise ha uilises uilises he $a'r "xercise - The rule )'r e?ercise $uscles ') he b'dy e,* /al0i!,. ',,i!,.Reb'u!di!, >s$all ra$&'li!e@. S1i$$i!,. Da!ci!,*
All ') he ab'-e 1ill e?ercise he b'dy i! a ,''d ,l'bal se!se. h'1e-er c'$bi!ai'!s are 1ell 1'rh c'!sideri!, e,* ',,i!, a!d S1i$$i!,* The !e? i$&'ra! hi!, ' re$e$ber re$e$ber ab'u e?ercise. e?ercise. is ha i !eeds ' be d'!e a leas )i-e 'u ') e-ery se-e! days. ' sar sh'1i!, s'$e 1'rh1hile a!d susai!able s usai!able resuls* A!'her ,''d idea is ' i!clude i! y'ur re,ular &r',ra$$e a srechi!, 'r i!e,rai-e e?ercise ha sre!,he! he c're $uscles e,* ',a. Tai Chi a!d Pilaes are all e?celle!* I) y'u ha-e !' bee! e?ercisi!, )'r s'$e i$e he! i is al1ays 1ise ' build u& sl'1ly. a!d !' ' &ush bey'!d se!sible li$is a a!y i$e* I) )'r e?a$&le y'u 1'uld li0e ' sar ',,i!, a!d ha-e !e-er d'!e i be)'re. sar by 1al0i!, )'r he )irs 1ee0. he! aler!ae be1ee! 1al0i!, a!d ',,i!, )'r he !e? 1ee0 i*e* 1al0 )'r 1' hu!dred $eres he! ', )'r 1' hu!dred $eers ec* /he! y'u )eel ha y'ur sa$i!a is sari!, ' build. ry ',,i!, '!ly* Perha&s 1' 0il'$eres 1'uld be a ,''d sari!, s ari!, &'i!* O!ce y'u )eel c'$)'rable 1ih his. us e?e!d he disa!ce a lile 'r ry a c'urse 1ih a )e1 ,e!le hills i! i* /ihi! a )e1 $'!hs y'u 1ill disc'-er ha y'u ha-e sared ' build a -ery susai!able le-el ') )i!ess *
The 0olden Bey All ') he ab'-e rec'$$e!dai'!s are ried a!d &r'-e! $eh'ds )'r i$&r'-i!, y'ur le-el ') healh. i!creasi!, -ialiy a!d i$&r'-i!, %ualiy ') li)e. h'1e-er here is '!e golden (ey 1hich 1ill $a?i$ise y'ur resuls i! he sh'res &'ssible i$e )ra$e.a!d acually e!able y'u ' creae a 1h'le !e1 li)esyle* C'!-ersely 1ih'u his 0ey !'hi!, 1ill 1'r0GPr'bably he $'s c'$$'!ly as0ed %uesi'! by clie!s re,ardi!, he ab'-e hree rec'$$e!dai'!s is. h'1 l'!, sh'uld I d' his )'r2 The res&'!se is si$&le* 'u sh'uld '!ly c'!i!ue ' )'ll'1 hese rec'$$e!dai'!s. )'r as l'!, as y'u 1a! ' )eel ,''dG Pe'&le ')e! bec'$e %uie &er&le?ed &er&le?ed by his res&'!se. as i) i 1ere a '0e* 9u i! )ac i is he bes &'ssible res&'!se ha '!e c'uld ,i-e* All ') he ab'-e are desi,!ed ' i$&r'-e healh a!d rebuild he b'dy* Nurii'!al Su&&le$e!ai'! ') isel) 1ill !' cure a!yhi!, i! he sh'r er$. bu a0e i consistently a!d rele!lessly a!d i 1ill &r'duce $iracles by rebuildi!, y'ur bl''dG Dri!0i!, c'rrec a$'u!s ') 1aer )'r a 1ee0 'r 1' 1ill d' lile ' i$&r'-e y'ur l'!, er$ healh. bu d' i consistently a!d i 1ill ra!s)'r$ y'ur &hysi'l',yG The sa$e a&&lies ' e?ercise* e?ercise* Ru!!i!, ar'u!d he &ar0 )'r a )e1 1ee0s 1ee0s 1ill d' &reci'us lile ' build &'1er a!d e!dura!ce.bu d' i consistently a!d a 1h'le !e1 e?&erie!ce ') y'ur relai'!shi& be1ee! y'u a!d y'ur b'dy 1ill e$er,e* 'u 1ill sar ' u!dersa!d 1ha -ialiy isG Clearly he golden (ey is consistency& I is he '!,'i!, daily &racice ') he ab'-e rec'$$e!dai'!s ha is ,'i!, ' creae healhy bl''d )r'$ 1hich 1e ca! build healhy issue a!d hereby susai! a &'1er)ul &hysi'l',y* A &'1er)ul &hysi'l',y builds -ialiy a!d -ialiy creaes %ualiy ') li)e a!d l'!,e-iy*
Staying balanced - it+s ?ust a $uestion of choice&
"L3 ,"L "#TI$N This si$&le illusraed illusraed SELF HELP SECTION is desi,!ed ' &r'-ide &r'-ide a! easy ' use se%ue!ce ') releases. ha 1'r0 e))eci-ely as b'h a &re-e!ai-e syse$. ' assis i! sayi!, bala!cedM. a!d a syse$ ') e))eci-e s'lui'!s )'r reduci!, a!d eli$i!ai!, $uscle e!si'! a!d &ai!. sh'uld his 'ccur* The releases are i! i! 1' &ars L'1er b'dy a!d u&&er b'dy* A %uic0 ,la!ce 1ill re-eal ha hese releases are !'!e 'her ha! classical ',a e?ercises. h'1e-er hey ha-e bee! s&ecially seleced )'r he &recise u!l'c0i!, e))ec ha hey ha-e '! he b'dy. 1he! &er)'r$ed i! he c'$bi!ai'! a!d 'rder i! 1hich hey are illusraed*
I! y&ical NST )ashi'! he l'1er b'dy is addressed )irs. 1ih he i!e!i'! ') u!l'c0i!, he sacru$ a!d &el-is. a!d he $uscle syse$s ha are direcly c'!!eced ' he$* This is d'!e i! he clear belie) belie) ha he sacru$ $us be released released )irs. be)'re he u&&er b'dy ca! a!d 1ill release isel) e))eci-ely* e))eci-ely* I! su$$ary. '!ce he l'1er b'dy releases ha-e bee! carried 'u. he !ec0 $ay he! be released. )'ll'1ed l',ically by he sh'ulder releases* I is i$&'ra! ' u!dersa!d ha he bes be!e)is 1ill be achie-ed 1he! he releases are d'!e as a c'$&lee se. 1ih re&eii'!s as i!dicaed. a!d !' us i!di-idual e?ercises* F'r his reas'! i 1ill be 1ise ' all'1 a leas )i)ee! $i!ues 'c'$&lee he se%ue!ce*
Instructions I is al1ays a ,''d idea ' dri!0 a lar,e ,lass >=88<88$l@ >=88<88$l@ ') &ure 1aer )i)ee! $i!ues be)'re d'i!, his se%ue!ce. a!d 1ihi! )i-e $i!ues ') is c'$&lei'!* This si$&le &racice 1ill assis 1ih ly$&haic drai!a,e. !er-e a!d $uscle )u!ci'!. )le?ibiliy a!d -ialiy. he!ce $a?i$isi!, be!e)icial resuls* I 1ill be esse!ial ' 1ear s'). l''se a!d c'$)'rable cl'hi!,.1hich is !' '' bul0y* Ti,h cl'hi!, 1ill '!ly resric resric $'-e$e!* $'-e$e!* /he! usi!, his se%ue!ce. re$e$ber !e-er ' &ush bey'!d se!sible s e!sible li$isG I) a a!y i$e y'u e?&erie!ce u!due srai! 'r &ai!. i$$ediaely s'&. a!d ,e!ly c'$e 'u ') 1hae-er &'sii'! y'u are i!* A re
4. Lower 1ody 1ody %eleases >or acru9 acru9 and elvis
$) ?ie face down with your elbows bent as if beginning a normal push up. 6lowly push your body bod y off the floor until you feel resistance in the lower bac%. 5our abdomen and legs should remain in contact with the floor. +reathe slowly and rhythmically (nostrils only) while holding the position for @/-A/ seconds then gently release, returning to rest in original position for @/-A/ seconds. Perform Perform 3 repetitions and then rest for a full minute in prone position with arms lon by side and head to one side. +) +eginning on all fours, slowly move into the illustrated position. 8ush the leading %nee forward until a stretch is felt in the hips andBor groin and hold. +reathe slowly and rhythmically (nostrils only) while holding the position for @/-A/ seconds, then slowly release returning to rest in original position (all fours) for @/-A/ seconds. Cepeat on opposite side. Perform side. Perform 3 repetitions of this se!uence and then rest for a full minute minute in prone position with arms lon by side and head to one side.
2) +egin by laying flat on your bac% then slowly move into the illustrated position (an%le twisted across opposite %nee). 6lowly bring the lower leg towards the head causing a stretch in the buttoc%s on the twisted leg side, and hold. +reathe slowly and rhythmically (nostrils only)while holding the position for @/A/seconds, then slowly release returning to rest in original position (flat on bac%) for @/-A/seconds. Cepeat on opposite side. Perform Perform 3 repetitions of this se!uence and then rest for a full minute minute in supine position with arms lon by side.
D) +egin by laying flat on your you r bac% then slowly move into the illustrated position (an%le twisted across opposite %nee, body rotated loo%ing over diagonally opposite shoulder and hand flat on floor). Esing the elbow of the free arm, push it bac% into the side of the twisted leg to create more of a torue in the bac% and hold. +reathe slowly and rhythmically (nostrils only) while holding the position for @/-A/seconds, then slowly release returning to rest in original position (flat on bac%) for @/-A/seconds. Cepeat on opposite side. Perform Perform 3 repetitions of this se!uence se!uence and then rest for a full minute "flat on back# with arms lon by side. ") +egin in a sitting position then slowly move into the illustrated position. +ring the soles of the feet together and hold in place with the hands. 8ull the body forward to create a mild stretch in the groin and lower bac% and hold. +reathe slowly and rhythmically (nostrils only) while holding the position for @/-A/seconds, then release returning to rest in original position (sitting resting on hands)for @/A/seconds. Perform Perform 3 repetitions of this se!uence and then rest for a full minute minute in supine position with arms
lon by side and head to one side.
. '88er 1ody %eleases >or NecC and houlders $) +egin in a sitting or standing position. Fently and slowly pull the chin into the chest and then from this position slowly and gently commence slow circular motions with a tendency to stretch the head to the shoulders and bac%, as you go in one direction for G-< times. 6top and then repeat the same in the opposite direction. Cest for @/-A/ seconds breathing rhythmically throughout (nostrils only). $epeat $epeat this se!uence 3 times and then rest in a sittin position position for % minute. +) +egin in a sitting or standing position. 8lace the hand around the opposite side of the head gently pulling the head towards the left shoulder creating a stretch in nec% and shoulder muscles bac% and hold. +reathe slowly and rhythmically (nostrils only) while holding the position for @/-A/ seconds, then release returning head to rest in original position (in the middle) for @/-A/ seconds. $epeat $epeat on the opposite side. $epeat this se!uence 3 times and then rest in a sittin position position for % minute.
.
2) +egin in a sitting or standing position. 8lace two fingers on the chin and push pu sh downwards. $t the same time, gently raise your head against the finger hold causing a stretch in the muscles at the bac% of the nec% and hold. +reathe slowly and rhythmically (nostrils only) while holding the position for @/-A/ seconds, then
release returning head to rest in original position (in the middle) for @/-A/ seconds. $epeat $epeat this se!uence 3 times and then rest in a sittin position for % minute. D) +egin in a sitting or standing position with arms straight. Esing small slow circular motions roll one shoulder in a bac%wards directions for G-< times. 6top momentarily, and then roll the shoulder in a forwards direction for G-< times. Cest for @/-A/ seconds breathing rhythmically throughout (nostrils only). Cepeat on the opposite side. $epeat $epeat this se!uence 3 times and then rest in a sitting position for < minute. ") +egin in a sitting or standing position with arm pulled across the upper body as illustrated.4old the position for @/-A/ seconds while gently stretching the shoulder muscles and breathing breathing rhythmically throughout (nostrils only). Cepeat on the opposite side.7epeat this se$uence E times and then rest in a sitting position for < minute.
(ichael * Ni?'!Eric0s'!ia! Psych'l',y@* Realisi!, he &r')'u!d i$&'ra!ce ') he relai'!shi& be1ee! b'dy1'r0. !urii'! a!d &sych'l',y he ra! a -ery busy a!d success)ul cli!ical &racice i! (elb'ur!e. Ausralia 1ih 1'rld re0!'1!ed Ki!esi'l',is a!d researcher Dr* Charles Krebs.s&ecialisi!, i! srucural a!d s&i!al &r'ble$s. &sych'l',ical di))iculies a!d &r')'u!d lear!i!, di))iculies* He als' s&e! s'$e ; years as a &r')essi'!al ahlee. 1here he had '!,'i!, e?&'sure ' he ri,'r'us de$a!ds ') daily rai!i!, schedules. a!d he subse%ue! i!uries 1hich 'ccurred* I 1as duri!, his i$e ha he had he '&&'ru!iy ' a&&reciae he i$&'ra!ce a!d !ecessiy ') b'dy1'r0 ech!i%ues ha 1ere %uic0. e))eci-e a!d lasi!,* (ichael is dedicaed ' a $issi'! ') $a0i!, a-ailable ' he 1'rld )'r$s ') !aural hera&y ha ha-e he ca&aciy ' %uic0ly a!d e))eci-ely relie-e &ai! a!d ' bri!, bala!ce bac0 i!' he li-es ') he $a!y i!di-iduals 1h' see0 relie) a!d beer healh *
1I1LI$0%A,/ 9a$a!,helid. F*<- 6ow to deal with 'ac( 0ain and 7heumatoid 2oint 0ain - #l'bal Healh S'lui'!s I!c*. Falls Church. Vir,i!ia. USA. 5445* 9lac0. Dea!*<- Inner ;isdom - Ta&esry Press. S&ri!,-ille. Uah. USA. 5448* 9ra,,. Paul C*<- The !iracle of 3asting - Healh Scie!ce. Sa!a 9arbara. Cali)'r!ia. USA. 544* De ar!ee. (a'r 9erra!d<- The 0hilosophy, 1rt and Science of Sacro Occipital Techni$ue Techni$ue - Third Fdition (a'r 9erra!d De ar!ee. Nebras0a Ciy. Nebras0a. USA. 546* #erber. Richard. (*D*< - 8ibrational !edicine - 9ear C'$&a!y. Sa!a Fe. N(. USA. 5433* #'rd'! Libby S$ar 9ria! <- Tom 'owen, 0ersonal 7eflections 9TAV 9TASA. Hearou can o%ercome 1sthma Ia! Si!clair. Ryde. NS/. Ausralia. 544=* T'r'ra. A!a,!'sa0's <- 0rinciples of 1natomy and 0hysiology - Si"th Fdition Har&er a!d R'1e Publishers. Ne1 'r0. USA. 5448* U&led,er. 'h! Vrede-'',d '! < - Craniosacral Therapy Easla!d Press. Seale. /ashi!,'!. USA. 543=* /allach. *D* a!d La! (a - 7are Farths- 3orbidden CuresH D'uble Ha&&i!ess Publishi!, C'*. 9'!ia. Ca. USA. 5446* /alher. Da-id S* <- 1pplied 9inesiology Synopsis - Syse$s DC. Puebl'. C'l'rad'. USA. 5433*<7888*
