EXERCÍCIOS DE PESO E BALANCEAMENTO

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hsaweïäh ia qke eawhleva8

SATH A GE@ELDAEKALYH EAWHLEVA S+21 -AKG+553" — Swaaldme —  Swaaldme et dh`qlet ak gweldh> BYALT SATH GWEÏH KHKALYH SATH GÅTBDH 9 7 59 71197 SB@HYH ?3 7?? DH+SB@HYH ?7 7?? KADÇLBDH ?9 93= HSAWEIHW IA WEIEW ?= 169 HSAWEIHW KEOA ?4 169 YWBSQ@ELYA A]YWE + 6?1 HGTAWVEIHW =3 =24 KEYAWBE@ + + SATH KÅ]BKH ^AWH DHKGQTYBVA@ -Ke}, 1513Jo" SB@HLA -77jo deie" 99 12= @ELÏEIHW @K ?3(? -74 Jo deie" 96 631 FHOQAYAT -2Jo deie" 576 631 DHKGQTYËVA@ -etet" Kå}, 52=3 Jo 5457 641 DHKGQTYËVA@ -YBS YELJ" Kå}, 966Jo 966 633 SATH KÅ]BKH IA IADH@EOAK -KÅ], ?333Jo" DHKGQTYËVA@ DHLTQKBIH -YBS 966 YELJ" DHKGQTYËVA@ DHLTQKBIH -ETET" 237 SATH IA EYAWWEOAK -SHQTH" -KÅ], 16?3Jo" SHTBÏÄH IH DO -ak kaywht e sewybw ih S`elh ia wafawîldbe" ; M ; khkalyh yhye` Sath yhye` !DKE ; M-kaywht" — 1919k } 533 5213k DO LE IADH@EOAK> M; !DKE; DO LH SHQTH> M; !DKE;