If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read ...Full description
Muscle Logic
Descripción: Max sick method
Maxick muscle control
Full description
Full description
Descripción completa
Kinesiology Muscle testDescription complète
Full description
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want t…Full description
ReferatDeskripsi lengkap
Max sick method
Maxick muscle control
Muscle LogicDescripción completa
Muscle RelaxanFull description
Old time strongman book from early nineteenth century.
ORIGIN
INSERTION
ACTION
sternum
humerus
draws the arm towards the chest
Manubrium of the sternum Manubrium
Humerus Clavicle and spine of the scapula
Draws the arm towards the chest Draws arm and shoulder toward the chest
a. Sternohyoid
Manubrium if the sternum
Anterior horn of the hyoid
b. Sternomastoid
Manubrium of the sternum
Mastoid process of the skull
c. Cleidomastoid
Mastoid region of the skull
Clavicle
Occipital bone
Clavicle
Clavicle Zygomatic arch
Humerus Outer surface of the posterior end of the mandible Ventral surface of the mandible Median ventral line (raphe) and the hyoid Thyroid cartilage Hyoid
Draws the hyoid posteriorly or raises the sternum Singly turn the head, together depress the head of the neck Elevates clavicle or turns the head Elevates clavicle or turns the head Raises the humerus Closes the lower jaw/ Elevator of the jaw Opens the jaw/depressor of the jaw Raises the floor of the mouth and brings the hyoid forward Pulls the larynx posteriorly Raises the larynx
Chest on the medial side of the humerus The spine of the scapula
Draws the are caudad and dorsad Draws the scapula dorsally
Metacromion process and nearby muscles and fascia
Draws the scapula and limb upward and forward
Metacromion process in common with the anterior trapezius
Pulls the scapula anteriorly
I.
MUSCLE Muscles of the chest
a. Pectoralis Major b. Pectoralis Primus c. Pectoralis Minor II.
The muscles of the neck and throat
d. Basioclavicularis e. Clavodeltoid f. Masseter g. Digastic h. Mylohyoid i. Sternothyroid j. Thyrohyoid III. The muscles of the upper back and shoulder and back of the neck a. Latissimus dorsi b. Posterior trapezius
c. Anterior trapezius
d. Levator scapulae ventralis or major
Occipital bone Mandible Sternum Thyroid cartilage
Lumbodorsal fascia and posterior ribs Lumbodorsal fascia and the neural spines of the thoracic vertebrae External occipital protuberance of the skull and ligament in the middorsal line Ventral surface of the skull at the suture between occipital and basisphenoid
e. Rhomboideus f.
Splenius
Middorsal ligament of the neck and succeeding neural spines Middorsal line of neck and adjacent fascia Supraspinous fossa
Vertebral border of the scapula
Acromion process Infraspinous fossa and spine Dorsal half od the axillary border of the scapula Ventral half of the axillary border of the scapula Side of the skull above the tympanic bulla
Occipital region of the skull and atlas Greater tuberosity of the humerus Humerus Humerus Humerus in common with the latissimus dorsi Greater tuberosity of the humerus Posterior end of the vertebral border on the medial side
Medial surface of the scapula
Lesser tuberosity of the humerus
n. Serratus ventralis
Ribs
o. Scalenes p. Serratus dorsalis
Transverse process A tendon from the median dorsal line of the neck Posterior margins of the vertebral ribs
Vertebral border of the scapula above the subscapularis Ribs Ribs
g. Supraspinatus h. Deltoid i. Infraspinatus j. Teres major k. Teres minor l.
Rhomboideus capitis/ Levator scapulae minor m. Subscapilaris
q. Intercostal IV.
Raises the humerus Raises the humerus Draws humerus against body and rotates it Draws humerus against body and rotates it Draws scapula craniad and rotates it Pulls the humerus towards the median ventral line Draws scapula forward, backward, or against the body Raise the ribs and bend the neck Raises the ribs craniad
Anterior margins of the succeeding vertebral ribs
Pull the ribs forward
Ilium
In the fascia
Tightens the fascia
The smaller anterior head, neural spines of adjacent vertebrae Fascia of the sacrum and part of the ilium
A tendon on the kneecap and on the fascia of the shank Third trochanter, the small projection below the great trochanter Greater trochanter
Abductor of the thigh and flexor of the shank Abducts the thigh
The muscles of the thigh
a. Tensor fasciae latae b. Biceps femoris c. Gluteus maximus
d. Gluteus medius e. Vastus lateralis f. Vastus intermedius g. Rectus femoris h. Vastus medialis
i.
Draws scapula toward vertebral column Singly turns the head, together raise the head Extends the humerus
Sartorius
Crest and anterior part of the ilium Greater trochanter Greater trochanter and surface of the femur Ilium in front of the acetabulum Femur
Inguinal ligament
Abducts the thigh
Gluteus medius
Tensor fasciae latae The tibia and the patella and the tendon which extends over the patella Tibia
Powerful extensor of the shank
Adductor of the thigh, rotator of
j.
Gracilis
k. Adductor longus and magnus l. Semitendinosus m. Semimembranosus
Pubis symphysis
Ischium
Fascia of the distal portion of the thigh and proximal portion of the shank Femur
Ischial tuberosity Fascia over the biceps and ischial tuberosity tuberosity
Medial condyle of the tibia The gracilis in the fascia of the shank
the thigh, extensor of the shank Adductor of the leg
Adductors of the thigh Flexor of the shank Flexor of the shank