If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read ...Full description
Muscle Logic
Descripción: Max sick method
Maxick muscle control
Rabbit muscle Origin, insertion and action
Descripción completa
Kinesiology Muscle testDescription complète
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want t…Full description
ReferatDeskripsi lengkap
Max sick method
Maxick muscle control
Muscle LogicDescripción completa
Muscle RelaxanFull description
Old time strongman book from early nineteenth century.
NAME
ORIGIN
INSERTION
ACTION
NERVE
Extensor hallucis longus
anteromedial fibula shaft & interosseous membrane
distal phalanx of big toe
• extends big toe • dorsiflexes foot
Deep fibular nerve
lateral condyle of tibia, proximal 3/4 of fibula, interosseous membrane
middle & distal phalanges of toes 2-5 via extensor expansion
• prime mover of toe extension (mainly @ metatarsal joints) • dorsiflexes foot (with tibialis anterior & extensor hallucis longus)
Deep fibular nerve
• plantar flexes & inverts foot • flexes big toe (push-off muscle when walking)
Tibial nerve
107
108
Extensor digitorum longus 108
S R E V O
M E O
T
Flexor hallucis longus
mid-shaft of fibula, inter- tendon runs underfoot osseous membrane to distal phalanx of big toe
107
109
109
Flexor digitorum longus 110
posterior tibia
tendon runs behind medial malleolus & insert into distal phalanx of toes 2-5
