My Health, I Manage! Paida (patting, slapping) theory: This is a Chinese medical method which utilizes patting and slapping of external skin areas to draw out toxins in the body and to restore health by facilitating the smooth flow of Qi (energy) through the meridians. The smooth-running Qi will in turn help blood flow. The patted and slapped body areas will automatically gather Qi and blood, and then accelerate the circulation. The unobstructed meridians can then help repair the damaged parts and enhance the immune system.
Order of Paida: Step 1: Paida the head.
1. Pat the top of the head.
2. Pat the sides of the head.
Step 2: Paida the shoulders.
3. Pat the back of the head. Step 3: Paida armpits.
Use each hand for the opposite shoulder. Pat all around the shoulders.
Step 4: Paida inner sides of the elbows.
4. Pat the neck.
Patients with cardiac, lung or breast diseases should do the above step more.
Step 5: Paida back of the hands. Place one hand on a knee and Paida the back of it with the other hand. It hurts more on the back of the hand, but the more painful, the more effective.
Step 6: Paida the knees. Use both hands to pat the front, back, inner and outer sides. This step can be applied for all foot and leg pains. Supplement with Lajin (stretching) to gain better effects.
Step 7: Paida the feet.
Pat the arch, instep and ankle. This not only cures foot problems, but has curative effects for all internal organ diseases.
Note: 1. Paida is used for self-healing only. It is not a formal medical procedure. 2. The more ill you are, the more often and longer (at least one hour each time) you need to do Paida each day. 3. Sha (bruise) is indicative of your physical condition and is the toxin drawn out of the body. Continue Paida with the confidence that your body is healing itself. Promoters: Mr. Hongchi Xiao and his E-Dao Team Website: http://www.paidalajin.com/en/home/
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