Power of Habit Hindi

Thepower of habit"pehle hum habit ko banate hai..phir habit hume banati hai" Din ke 40 % kaam him habit ki vajah se auto mode mai apne app ho jate hai. Isliye ahi habit banane ki aadat honi haiye. !miheal phelps # olympi medal jeetne wale ne jeetne ko habit banadi.. phelps bade emotional insaan the..phelps ke oah bowman ne rae kinervousness hatane ke liye jeetne ho habit bana li.. har baar samestrethin samestrethin$..same $..same musi..same environment.. environment.. same outfits..eperimental swimmin$ke time ye nahi karte hte.. matlab rae ke liyeswim ek hain of habits thi..& thi.. & 'ha to abkoi bhi nayi habit banane ki 4 steps hai. (. )ehli step hai hain of habits usko doosri purani habits ke beeh mai daal do. .. ..*aise *aise a$ar aap subah eerise karna hahte ho to use brush karna aur hai peene ke beeh mai sandwih kar do. +rush karte hi eerise karun$a aur ,hai tabhi piun$a jab eerise karun$a. . eward- 'pne aap ko ativity poori karne ke immediately baad reward do. *aise a$ar $ym jaane $ym jaane mai alas ata ho $ym $ym k kebaad bina bina $apdiye mast wala ener$y shake piyo.. $ym jaane ke aalas ko shake kareward ompensate kar de$a. 'ssi$nment karne mai alas aa raha ho to frenko ke sath karo. atlab reward for aintainin$ aintainin$ habit. #.es #.es routine ko follow karwana aasan banao aur na folllow karnamushkil banao. *aise.$ym jana ho to ba$/ lothes ready rakho/ rakho/ $har pebol do ki mornin$  is my $ym time. atlab follow na karne ka reason dhundhe pena mile.

4. repeatuntil ( days till it beome a habit. 'b baat karte hai 1ow to erase ahabit eversal 1abit Therapy- habits han$e ho sakti hai delete nahi.. 2tep (. identify tri$$ers- jaise aapko phone faebook hek karne ki aadatmitani hai.. kab karte ho jab notifiations pop up hote hai.. ya free bethehote ho.. kya ravin$ apko $alat habit karne pe majboor kar rahi hai use identify karna hai aur use hone nahi dena hai. 2tep .uska identify reward karo- phone hek karke koi omment ya like aaya to ahifeelin$ ati hai .ye hai buri habit ka reward. 2tep # ab similar reward with new habit- fb use na karo ye possible nahi hai. )ar haan fb uninstall karke kuh aha app jaise ted talk ya 3uora se aap fb ko replae kar sakte hai. apko ahifeelin$ ka reward bhi mil jaye$a. 2tep 4. ek tri$$er bana lo. jaise jab bhi aap fb halao aap or se koi $aana$ao$e.. 'nother eample jaise munnabhai mbbs mai $ussaaate hi boman irani hasta hai.. atlab bad habit yaad aate hi kisi aur ativity ko tri$$er kar deti hai. 2tep 5. apne aap pe bharosa rako. aur nayi adat ko apna part mano. mornin$ hai ke sath lients ko $ood mornin$ sms bhejna..rat ko sone se pehle din bhar ka hisab milana.. 6e hoti hoti aadatein aapkobahut upar tak le ja sakti hai..

ompanies hamesha try karti hai ki unke produts humari aadat mai shamil ho jaye. *aise deo after bath/ powder for sweatin$/ old drink with fast food. . )ls hit the notifiation on for our hannel and 2ubsribe. Thanks for wathin$. Day learnin$s.