EatingToWin Calculator

Starting Measurem Bodyweight (lbs)

Height (in)

Waist (in)

Neck (in)

Suggested Starting M Protein

Carbs

Fats

ll !ays High Carb "ow Carb

"ast Week# Measurements $g% Weight

Waist

Neck

Body Fat

&his Week# Measurements $g% Weight

Waist

Neck

Body Fat

&his Week's Macr  Protein

Carbs

Fats

ll !ays High Carb "ow Carb

Net Week' Protein ll !ays High Carb "ow Carb

Carbs

Fats

nts Body Fat

Cut  Bulk

Cut  Bulk *

+kCal

Fre,uency

+kCal

Fre,uency

+kCal

Fre,uency

  acros Fiber(min)

Cut  Bulk *

Cut  Bulk *

s Fiber(min)

 

Macros Fiber(min)

Cut  Bulk 0

Read Me: 1) Blue Cells are READ ONLY. Yellow cells are for data entry. 2) This spreadsheet is only meant for use with the EXACT Eati Starting Measurements: ") #anually enter $odyweight, %eight, Waist, and &ec!. 2) These measurements will automatically calculate your $' to *ul!. If youre in-*etween, youll need to choose which one Suggested Starting Macros: ") This is only for those of you who hae not already *egun u 2) If you already hae *een using it, simply enter the macros Last Week's Measurements: ") Enter your measurements from the start of two wee!s ago. 2) If you haent used the EatingToWin ystem, youll need tw This Week's Measurements: ") Enter your measurements from the start of last wee!. #an 2) Again, youll need two full wee!s of data *efore you can m This Week's Macros: ") Enter the macros you used last wee!. Next Week's Macros: ") This section automatically calculates your Cut 4 $ul! status

ngToWin protocol. If you try to use it for something else, it wont wor! properl

using the &ay #ethod. If youre a*oe "+( *ody fat, youll *e instructed to you want to do yourself. Either way, manually enter CT or $/0 in the yello

ing the EatingToWin ystem. ou used last wee!.

#anually enter if you were cutting or *ul!ing that wee! using CT or $/0 in o full wee!s of data *efore you can start to ma!e ad3ustments *ased on real

ally enter if you were cutting or *ul!ing that wee! using CT or $/0 in the !e ad3ustments according to the system.

and your macros for ne1t wee! *ased on the EatingToWin protocol.

.

cut. If youre *elow "(, youll *e instructed *o1.

the yellow *o1. orld results.

ellow *o1.

Starting Measureme Bodyweight (kg)

Height (cm)

Waist (cm)

Neck (cm)

Suggested Starting M Protein

Carbs

Fats

ll !ays High Carb "ow Carb

"ast Week# Measurements $g% Weight

Waist

Neck

Body Fat

&his Week# Measurements $g% Weight

Waist

Neck

Body Fat

&his Week's Macro Protein

Carbs

Fats

ll !ays High Carb "ow Carb

Net Week's Protein ll !ays High Carb "ow Carb

Carbs

Fats

nts Body Fat

 

Cut  Bulk

Cut  Bulk *

+kCal

Fre,uency

+kCal

Fre,uency

+kCal

Fre,uency

cros Fiber(min)

Cut  Bulk *

Cut  Bulk *

s Fiber(min)

 Macros Fiber(min)

Cut  Bulk 0

Read Me: 1) Blue Cells are READ ONLY. Yellow cells are f 2) This spreadsheet is only meant for use with Starting Measurements: ") #anually enter $odyweight, %eight, Waist, 2) These measurements will automatically cal to *ul!. If youre in-*etween, youll need to ch Suggested Starting Macros: ") This is only for those of you who hae not a 2) If you already hae *een using it, simply en Last Week's Measurements: ") Enter your measurements from the start of 2) If you haent used the EatingToWin ystem This Week's Measurements: ") Enter your measurements from the start of 2) Again, youll need two full wee!s of data *e This Week's Macros: ") Enter the macros you used last wee!. Next Week's Macros: ") This section automatically calculates your C

r data entry. the EXACT EatingToWin protocol. If you try to use it for something else, it wo

nd &ec!. ulate your $'( using the &ay #ethod. If youre a*oe "+( *ody fat, youll ose which one you want to do yourself. Either way, manually enter CT or $

lready *egun using the EatingToWin ystem. ter the macros you used last wee!.

two wee!s ago. #anually enter if you were cutting or *ul!ing that wee! using , youll need two full wee!s of data *efore you can start to ma!e ad3ustments

last wee!. #anually enter if you were cutting or *ul!ing that wee! using CT ore you can ma!e ad3ustments according to the system.

ut 4 $ul! status and your macros for ne1t wee! *ased on the EatingToWin pro

t wor! properly.

e instructed to cut. If youre *elow "(, youll *e instructed /0 in the yellow *o1.

CT or $/0 in the yellow *o1.  *ased on real world results.

or $/0 in the yellow *o1.

 

ocol.

Starting Measurements Bodyweight (lbs)

Height (in)

Waist (in)

Neck (in)

Hi-s (in)

Suggested Starting Macros Protein

Carbs

Fats

Fiber(min)

ll !ays High Carb "ow Carb

"ast Week# Measurements $g% Weight

Waist

Neck

Hi-s

Body Fat

&his Week# Measurements $g% Weight

Waist

Neck

Hi-s

Body Fat

&his Week's Macros Protein

Carbs

Fats

Fiber(min)

ll !ays High Carb "ow Carb

Net Week's Macros Protein ll !ays High Carb "ow Carb

Carbs

Fats

Fiber(min)

Body Fat

Cut  Bulk

+kCal

Fre,uency

Cut  Bulk *

Cut  Bulk *

Cut  Bulk *

+kCal

Fre,uency

+kCal

Fre,uency

Cut  Bulk 0

Read Me: 1) Blue Cells are READ ONLY. Yellow cells are for data entry. 2) This spreadsheet is only meant for use with the EXACT EatingToWin protoc Starting Measurements: ") #anually enter $odyweight, %eight, Waist, and &ec!. 2) These measurements will automatically calculate your $'( using the &a to *ul!. If youre in-*etween, youll need to choose which one you want to do Suggested Starting Macros: ") This is only for those of you who hae not already *egun using the EatingT 2) If you already hae *een using it, simply enter the macros you used last w Last Week's Measurements: ") Enter your measurements from the start of two wee!s ago. #anually enter 2) If you haent used the EatingToWin ystem, youll need two full wee!s of This Week's Measurements: ") Enter your measurements from the start of last wee!. #anually enter if yo 2) Again, youll need two full wee!s of data *efore you can ma!e ad3ustment This Week's Macros: ") Enter the macros you used last wee!. Next Week's Macros: ") This section automatically calculates your Cut 4 $ul! status and your macr

l. If you try to use it for something else, it wont wor! properly.

#ethod. If youre a*oe "+( *ody fat, youll *e instructed to cut. If youre * yourself. Either way, manually enter CT or $/0 in the yellow *o1.

Win ystem. e!.

if you were cutting or *ul!ing that wee! using CT or $/0 in the yellow *o1. ata *efore you can start to ma!e ad3ustments *ased on real world results.

were cutting or *ul!ing that wee! using CT or $/0 in the yellow *o1.  according to the system.

s for ne1t wee! *ased on the EatingToWin protocol.

low "(, youll *e instructed

Starting Meas Bodyweight (kg)

Height (cm)

Waist (cm)

Neck (cm)

Suggested Starting Ma Protein

Carbs

Fats

ll !ays High Carb "ow Carb

"ast Week# Measurements $g% Weight

Waist

Neck

Hi-s

&his Week# Measurements $g% Weight

Waist

Neck

Hi-s

&his Week's Macros Protein

Carbs

Fats

ll !ays High Carb "ow Carb

Net Week's Protein ll !ays High Carb "ow Carb

Carbs

Fats

 

rements Hi-s (cm)

Body Fat

Cut  Bulk

Fiber(min)

+kCal

Fre,uency

Body Fat

Cut  Bulk *

Body Fat

Cut  Bulk *

Fiber(min)

+kCal

Fre,uency

+kCal

Fre,uency

Cut  Bulk *

ros

 Macros Fiber(min)

Cut  Bulk 0

Read Me: 1) Blue Cells are READ ONLY. Yellow cells are for data entry. 2) This spreadsheet is only meant for use with the EXACT EatingToWin protoc Starting Measurements: ") #anually enter $odyweight, %eight, Waist, and &ec!. 2) These measurements will automatically calculate your $'( using the &a to *ul!. If youre in-*etween, youll need to choose which one you want to do Suggested Starting Macros: ") This is only for those of you who hae not already *egun using the EatingT 2) If you already hae *een using it, simply enter the macros you used last w Last Week's Measurements: ") Enter your measurements from the start of two wee!s ago. #anually enter 2) If you haent used the EatingToWin ystem, youll need two full wee!s of This Week's Measurements: ") Enter your measurements from the start of last wee!. #anually enter if yo 2) Again, youll need two full wee!s of data *efore you can ma!e ad3ustment This Week's Macros: ") Enter the macros you used last wee!. Next Week's Macros: ") This section automatically calculates your Cut 4 $ul! status and your macr

l. If you try to use it for something else, it wont wor! properly.

#ethod. If youre a*oe "+( *ody fat, youll *e instructed to cut. If youre * yourself. Either way, manually enter CT or $/0 in the yellow *o1.

Win ystem. e!.

if you were cutting or *ul!ing that wee! using CT or $/0 in the yellow *o1. ata *efore you can start to ma!e ad3ustments *ased on real world results.

were cutting or *ul!ing that wee! using CT or $/0 in the yellow *o1.  according to the system.

s for ne1t wee! *ased on the EatingToWin protocol.

low "(, youll *e instructed