Yogasana _ Basic to Advance Asana _ Yoga Poses _ Yoga Postures _ Yoga Positions

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What i s Asana? Asana? Basic Movements Movements  Asana f or or Beginners Intermediate Intermediate Asana

Benefits of Asanas / Yoga Poses

 Asana is yoga pos e or pos ture or pos ition of the body.

 A heal thy and pe aceful bo dy is the starting

Patanjali in ashtang ashtanga a yoga defines asanas asanas as Steady and

point for advance practices. This is the

Comfortable pose.

purpose of Asanas. Read More...

 Advanced  Advanced Asana Asana

Categories of Yoga Yog a Poses The asanas can be classified classified or catagor ized ized in various ways, depending on the application Forward Forward Bends Bends

of the the asanas , usefulness usefulness to various various physical p hysical conditions, level of p ractice.Read ractice. Read More...

Back Bends Ben ds Side Bends Twists

Practicing Yoga Poses P oses or Yoga Positions

Str etches etches

 Asanas o n the othe r hand, r hand, are different as far as taking the the pos ition (slow and controlled m ovements), maintaining the pos ition

Inversions Inversions

(steadiness, comfort & relaxation) and releasing the position are concerned. The asanas (physical positions) can be mastered

Balancing Postures

progressively through following four levels. Read More...

Relaxing Poses Meditative editative Poses

26. Brahma Brahma Mudra udra (moveme (moveme nt of neck ) 27. Tadagi Tadagi Pran Pranay ayam am

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(easy abdominal b reat reathing  hing ) 01. Datta Datta Mudra Mudra (moveme (moveme nt of neck  neck ) 15. Janu Sanchalan Sanchalan Types Types 1, 2, 3 02. Shav Shavasana asana (corpse (corpse pose) pose) 03. Swast Swastika ikasana sana

(movement of knees) knees) 16. Skandha Skandha Sanchalan Sanchalan Ty Types 1, 2

(auspicious pose) pose)

(movemen t of shoulders shoulders))

28. Sulabha Pawanmuktasana Pawanmuktasana Dwi Pad (easy gas release pose 2 leg ) 29. Ardhachakrasana rdhachakrasana 1, Ardhach Ardhachakrasana akrasana 2 (half wheel )

High Blood Pressure

04. Tadaga Tadagasana sana  pond  (pond p ose ose))

17. Kanth Kantha a Sancha Sanchalan lan (moveme (moveme nt of neck  neck ) 30. Anantasana 1, Anantasana nantasana 2

Thyroid Pr oblems o blems

05. Vajrasana ajrasana (thunderbolt (thunderbolt pose) pose)

18. Sukha Sukha Pran Pranay ayam am (deep (deep b reat reathing  hing )

Menstrual Menstrual Problems

06. Utta Uttanpad npadasan asan (both (both legs) legs)

19 . Janu Hastasana (hand (hand to knee pose) pose)

Menopause Menopause

07. Utta Uttanpad npadasan asan (one (one legs) legs)

20 . Hasta Shirasana (hand (hand to chin pose) pose) 21. Sahajahasta Sahajahasta Bhujangasana Bhujangasana Ek Pad

Infertility

08. Shalab Shalabhasan hasan (half )

Digestive Problems

09. Makarasan akarasana a (crocodile (crocodile pose) pose)

 Asthma

10. Parvatasana (mountain pose) pose)

Heart Problems

11. Vrikshasana rikshasana (tree (tree pose) pose)

Cancer 

12. Preparatory Movements 1 - 12

23. Sahajah Sahajahasta asta Bhujan Bhujangasana gasana

HIV

13. Hasta Sanchalan Sanchalan Types 1, 2, 3

(easy hand cobra pose) pose)

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(movement of arms) arms) 14. Pada Sanchalan Sanchalan Ty Types 1, 2, 3

(lord vishnu pose) pose)

(cobra with sole of foot touching thigh) thigh) 22. Sahajahasta Sahajahasta Bhujangasana Bhujangasana Ek Pad (cobra with knee outside chest )

24. Adhvasana asana (downw (downward ard facing pose pose)) 25. Sulabha Pawanmuktasana Pawanmuktasana Ek Pad

(movemen t of legs legs))

(easy gas release pose 1 leg )

Pregnancy Menstruation kids

50. Sank Sankat atasa asana na (difficult (difficult pose) pose)

Old Age

51. Garu Garudas dasana ana (eagle pose) pose)

Stress Management

52. Mridang ridang Bandh Bandha a (drum (drum pose) pose)

Weight Loss

01. Sury Surya Namaskar Namaskara a (aundhaka (aundhaka r system system)) 28. Veerasan eerasana a (warrior (warrior pose) pose)

53. Anantasana nantasana Ty Type 3

02. Viprita ipritakar karani ani (inverted (inverted pose) pose)

29. Triko rikonas nasana ana (triangle (triangle pose) pose)

54. Pata Patanga ngasan sana a (kite (kite pose) pose)

03. Sarw Sarwang angasa asana na (shoulder (shoulder stand )

30. Niralamb Niralamb Bhujang Bhujangasan asan

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(horse gesture in shoulder stand ) 05. Matsy atsyasana asana (fish pose) pose) 0 6. 6. H al al as as a na na  plou  (plou gh pose) pose ) 07. Nauka Naukasana sana (boat pose) pose) 08. Pawanmuk Pawanmukta tasan san (bent neck ) 09. Bhuja Bhujanga ngasan san (wit (with h straight hand s)

(unsupported locust pose) pose) 32. Halasana Halasana - Vistr Vistrut utapad apad ( plou  plou gh pose) pose ) 33. Karnap Karnapeeda eedanasan nasan (folded plough pose) pose)

10. Bhuja Bhujanga ngasan sana a (with (with bent hands) hands)

34. Chak Chakra rasana sana (wheel pose) pose)

11. Shala Shalabha bhasan sana a (locust (locust pose) pose)

3 5. 5. Si m ha ha s an an a (lion (lion pose) pose)

12. Dhanur Dhanurasan asana a (bow (bow pose) pose)

36. Kukk Kukkut utasa asana na (cockerel (cockerel pose) pose)

13. Nouka Noukasana sana (boat pose) pose)

37. Garbha arbhasana sana (foetus pose) pose)

14. Samasana/ Samasana/siddha siddhasan san 1 5. 5. Pa dm dm a sa sa na na (lotus (lotus pose) pose) 16. Aakarna akarna Dhanur Dhanurasana asana (type 1) 1 ) (bow (bow pose in sitt sitting  ing ) 17. Aakarna akarna Dhanur Dhanurasana asana (type 2 ) (bow (bow pose in sitt sitting  ing ) 18. Padmasan Yoga Yoga Mudra Mudra Ty Type 1

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(unsupported cobra pose) pose) 31. Niralamb Niralamb Shalabh Shalabhasan asan

38. Padan Padangush gushttasana asana (single toe balance pose) pose)

55. Veera Bhadrasana Bhadrasana Ty Type 2 56. Ushtra Ushtrasan sana a (camel (camel pose) pose) 57. Paschimot Paschimotta tanasana nasana (full forward forward b end ) 58. Vajra ajra Matsy atsyasana asana 59. Ardha rdha Naukasan Naukasana a (half-boat (half-boat Pose) Pose) 60. Tiry Tiryak ak Naukasan Naukasana a (diagonal boat pose) pose) 61. Ardha rdha Dhanur Dhanurasana asana (half bow pose) pose) 62. Tiry Tiryak ak Dhanura Dhanurasana sana (diagonal bow pose) pose) 63. Urdhwa Urdhwa Mukh Mukha a Shwanasan Shwanasan (upward dog pose) pose)

39. Merudand erudandasana asana (crow pose) pose)

64. Shwan Shwanasa asana na

40. Utka Utkata tasana sana (toe (toe balance pose) pose)

65. Adho Mukh Mukha a Shwanasana Shwanasana

41. Tolangu olangulasa lasana na (scale (scale pose) pose) 42. Ekapad Ekapadahast ahastasana asana (hand to single leg pose) pose)

19. Padmasan Yoga Yoga Mudra Mudra Ty Type 2

4 3. 3. U gr gr as as a na na (ferocious (ferocious pose) pose)

20. Vakrasana akrasana Ty Type 1 (twisted (twisted pose) pose)

44. Ardhapad rdhapadmaband mabandhasan hasana a

21. Vakrasana akrasana Ty Type 2 (twisted (twisted pose) pose)

(half lotus bound pose) pose)

(down dog pose) pose) 66. Gomuk Gomukhasa hasana na 67. Baddha Baddha Gomukha Gomukhasana sana

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